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Dr. Y Pande

Gynaecologist, New Delhi

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Dr. Y Pande Gynaecologist, New Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Y Pande
Dr. Y Pande is an experienced Gynaecologist in Bapa Nagar, Delhi. She is currently associated with Dr Y Pande's Clinic in Bapa Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Y Pande on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. Find the best Gynaecologists online in New Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I and my girlfriend had protected sex on 2nd Feb. But I rubbed her without protection for 5-10 seconds. She had an ipill for safety under 24 hours. She had her withdrawal bleeding on 8th of February for 4 days. Now it is 15 April and she has not got her periods. Done urine test thrice with 7 days interval. All are negative. Please help. We are very tensed. Is she pregnant?

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist
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I and my girlfriend had protected sex on 2nd Feb. But I rubbed her without protection for 5-10 seconds. She had an ip...
Consuming an I pill can disturb your menstrual cycle for a month or two sometimes. Do not worry. She shud get her periods soon.
1 person found this helpful

Anulom-Vilom Pranayam

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Anulom-vilom pranayam (deep inhaling and exhaling alternately through each nostril) is very good for improving vital capacity of our lungs. Hence this is the best pranayam for patients who is suffering from breathlessness like in bronchial/allergic asthma. One should regularly perform this daily at least for 5 to 10 minutes in open and fresh air.
Anulom-Vilom Pranayam

I have irregular menstrual cycle because of polycystic ovaries My weight has gone 84 kgs My age is 23 I having thyroid too . How to get away from thyroid and to have regular menstrual cycle. Please give suggestions.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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I have irregular menstrual cycle because of polycystic ovaries
My weight has gone 84 kgs
My age is 23
I having thyroi...
Hi lybrate user, you have to modify lifestyle like exercising daily for 40minutes, Diet should be rich in protein, low in carbohydrates. Along with this continues thyroid medication. Once your thyroid levels are under control you will get regular periods.
1 person found this helpful

I got pregnant on 2014 on June then 3 month later I had a miscarriage. After that I have been trying to get pregnant but no success. What can I do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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Usually we say that if your age is less than 35 years, you first try for conception for one year. If it fails, consult doctor.

Does taking sperm while sexual intercourse in mouth causes side effects?

Advanced Aesthetics
Ayurveda
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Yes, but before you do, or before you engage in fellatio, we recommend that you and your partner both get tested for sexually transmitted infections (STIs). If you or your partner have not been tested, we also recommend using barriers for oral sex and abstaining from making contact with ejaculate. Semen is mostly water1. Semen also contains amino acids and protein, sugars such as fructose and glucose, minerals such as zinc and calcium, vitamin C, and a few other nutrients.2 Sperm cells themselves make up less than one percent of semen* and are not present for men who have had a vasectomy. Semen is edible, and if swallowed, will travel down the esophagus and into the stomach, where it will be digested in the same way that food is.for any querries ask privetly..
6 people found this helpful

How we get pregnant about days in which we can have sex to get pregnant? Please advise.

MBBS
General Physician
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How we get pregnant about days in which we can have sex to get pregnant? Please advise.
Fertilisation of female egg happens when a mature follicle ruptures and it meets the sperm that is the time of ovulation which is on an average about two weeks before your coming next cycle if your periods are regular with 28 to 30 days cycle

I am facing monthly periodic problem. Sometimes it takes 20 more days of date. How can I solve it.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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I am facing monthly periodic problem. Sometimes it takes 20 more days of date. How can I solve it.
If you are overweight you need to reduce weight ; this is most important. Also get a hormonal assay and USG done to see if you have polycystic ovaries. Actual treatment will depend on these results. Usually a low dose hormonal pill is given to help regularise your periods.

MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist
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Wellness series in hindu Metro

Breathe Well Sleep Well

Total wellness is not possible without good sleep. Sleep is a de-learning process. It relaxes and rejuvenates the body and makes our body ready for a
new day. We spend one third of our life in sleep and this one third decides the two third of our life. For every two hours of alertness we need one of sleep. Ever since society has become 24x7, our sleep quality has become poor. A healthy body needs a regular refreshing seven to eight hours of sleep.

Sleep debt creates a mortgaged mind. If we are sleeping one hour less per day then we have to pay back in the day. Sleeplessness is equivalent to drunken driving. Anger, agitation, personality disorders, road rage, substance abuse are indirectly related to poor sleep. Sleep disorders are rising in society and more over sedentary behaviour, obesity is responsible for the rising number of sleep apnoea and related sleep disorders.

There are two types of sleep disorders one primarily because of defects in sleep regulatory mechanisms and others are secondary due to lifestyle causing insomnia and sleep disordered breathing like sleep apnoea. A tired and spent person gets relief and is able to retrieve his liveliness and energy only after taking sound sleep. Sleep is a law of nature which is applicable not only to human beings but also to the botanical world.

A good night sleep is a good regular sleep practice. Always be happy while sleeping. Concentrate on your breathing and feel you are totally relaxed. Keep in mind that the pranayama practice is very important. Pranayama and yoga are the key to good activation of our biological clock.

Our hypothalamic area in the brain is our internal clock. If we do not nurture our biological clock we will face sleep delay and fragmented sleep.

A good sleep involves right pre-sleep practices. It’s like a right alap before a classical music performance. Yoga and Pranayama are an important measure to improve sleep and reduce work place negativity, tension, anxiety and so many other problems. Following yoga and pranayama – Bhastrika pranayam, Kapalbhati pranayam and Anulom Vilom pranayam – have been found to be beneficial.

Besides this, Shavasan and Yognidra are very much useful for sound sleep. Listening to light music like mantras before sleep is beneficial. Yoga increases blood circulation and stimulates the nervous system. Following few practices improves oxygenation to the brain and improves sleep quality and cures insomnia. Halasana and Sarvangasana are the asana to cure insomnia naturally by yoga.

Good pre-sleep habits are called sleep hygiene. A good sleep hygiene improves sleep quality by reducing the onset of sleep and maintenance of rhythm of sleep. We all enter sleep through NREM sleep it’s like slow uncoiling of a curtain wire. We enter sleep with high alfa waves and slowly go to delta or slow wave sleep.

Initial sleep is all NREM sleep and subsequently we enter REM sleep or rapid eye movement sleep. REM sleep constitutes one third of total sleep and in this time of sleep muscles reach to zero tone and it's a dream sleep.

This is about a 50-year-old man, a heavy smoker with sedentary corporate life with disturbed sleep, snoring, day time sluggishness, irritability and poor corporate performance.

He was subjected to a quit tobacco programme, weight loss and good nutrition and lifestyle modification programme with following sleep rules.

He improved on all fronts and started enjoying wellness in his life.

Stick to your sleep time and get up exactly 7 to 8 hours after sleep. You will feel oven fresh.

Follow this sleep rules one hour before going to your sleep clock.

1. A relaxing warm shower an hour before sleep.

2. Anulom vilom for five minutes

3. Kapalbhati for five minutes, avoid doing if you had dinner an hour before.

4. Bhastrika for five minutes.

5. Eye exercises for five minutes in all quadrants

6. Cervical flexion, extension and rotation exercises for two minutes.

7. Sharvanasana or corpse pose for 5 minutes and focus on your breath.

8. Now listen to some slow music. Music induces Alfa activity and helps in sleep initiation for 10 minutes.

9. Do visual imagery. Make memorable twenty images on your iPad or phone or album and slowly brush though.

This helps in release of endorphins and gives feel good feeling for 5 minutes.

10. Take a hot cup of milk. Milk has serotonin and serotonin induces sleep. These steps will de-stress you and help you to get a sound sleep.

Avoid thinking too much while sleeping. Just relax while sleeping.

Always be happy while sleeping. Concentrate on your breathing and feel totally relaxed.

Keep in mind pranayama practice is very important, as important as pre-sleep habit.

Keywords: sleeplessness, pranayama, sleep habits, wellness
9 people found this helpful

My mom is in 45 years age & suffering in menstrual period time due to heavy bleeding & blood clots, please Give us a solution.

Advanced Aesthetics
Ayurveda
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After reaching a certain age, a woman? s ovaries stop making eggs and there is less production of hormones like estrogen and progesterone that regulate menstruation and fertility. Gradually, menstrual cycles become irregular and eventually stop. Menopause is confirmed when a woman has no period for 12 consecutive months. This process normally happens between ages 45 and 55 while going through menopause, fluctuating levels of estrogen and progesterone can cause symptoms like hot flashes, night sweats, tired feet, insomnia, depression, vaginal dryness, bladder problems, thinning hair, dry skin, breast pain, mood swings and memory problems. Soy soy products have also been found to be very effective in treating many menopause symptoms. The isoflavones in soy products help balance hormone levels and have some estrogenic activity. A comprehensive study by researchers at the bowman gray school of medicine in north carolina found that women who took a phytoestrogen-rich soy supplement reported a significant decrease in the severity of their hot flashes? try to drink two glasses of soy milk daily? you can also have a few slices of soy linseed bread daily? also include more soy products in your diet. 4. Vitamin e clinical studies have shown that vitamin e acts as a substitute for estrogen, in turn helping to regulate and control hot flashes. It is also known for helping reduce vaginal dryness and heart palpitations? topical application of vitamin e oil to the vagina will help improve lubrication? a daily dose of 600 ius of natural vitamin e is recommended to reduce hot flashes. Take one 200 iu capsule with every meal, for a total of three per day. Any queries inform me.
1 person found this helpful

I am 19 yrs old female. Sir I feel weakness in my body. My face becomes dull and shrinking and also my body built is getting weak day aftr day frm the last 6-7 months. Please suggest me what type of meal and nutrients I should eat? Or either I should start taking Any supplements?

Advanced Aesthetics
Ayurveda
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I am 19 yrs old female. Sir I feel weakness in my body. My face becomes dull and shrinking and also my body built is ...
common issues due to being under-weight are: • Bone loss • Heart problems • Infertility • Anaemia and • Weak immune system Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight According to Ayurveda following are the foods which are very helpful in weight gain: • Figs (Anjeer) • Raisin (Kishmish) • Ashwagandha powder • Shtaravi powder • Dates (Khajoor) • banana • mango • Clarified buttor (Ghee) • Milk • Honey • For weight gain100% safe and natural medicenes available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects

I am married 14 years back but I am not pregnant what I do?

MBBS
General Physician
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I am married 14 years back but I am not pregnant what I do?
go for semen test of your husband as well as you consult gynacologist, back with report , so that i can help you. welcome for further help.

Hi, I'm 23 years old and 5 month pregnant. Sometimes I feel pain at lower side of stomach and white discharge is also happening. What is the reason? One more question, is miscarriage without bleeding or any symptoms is possible? kindly reply soon. Thank you.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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Hi, I'm 23 years old and 5 month pregnant. Sometimes I feel pain at lower side of stomach and white discharge is also...
At this time of pregnancy as the uterus moves upwards with growth, out of the pelvis there is traction on two round ligaments, the strong ropes that hold the uterus in place, some pain may occur. But any excessive dischrge shouldbe taken care of. It may be vaginal infection too or leakage. Miscarriage without bleeding is not very probable this late. Generally pain and bleeding preceed at this month. An ultrasound to measure the cervix length and internal os (mouth of uterus) diameter may help as a caution.

Hi I am going for my honeymoon and we do not want to have a baby now. Kindly tell me the 100% safe way other than the condom take avoid pregnancy.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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Hi I am going for my honeymoon and we do not want to have a baby now. Kindly tell me the 100% safe way other than the...
No contraception has 100% success rate. But oral low dose pills can be started rightawy to protect you. Start from day 5 of periods, use condom first 2 weeks of 1st cycle.

Super fact of the day - 21st October, 2015

MD - Pathology
General Physician
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Super fact of the day: Lack of sleep kills faster than starving!

A person will die from lack of sleep far sooner than they will from starvation. It causes loss of vision, memory, dementia and hallucinations on the way.

Would you like to share this interesting fact with family or friends? go ahead and click on'share.
Super fact of the day - 21st October, 2015
4236 people found this helpful

I am 23 years old. I am having hormonal imbalance. Doctor has prescribed me normoz tablet twice daily for 6 months. I started having it from 18th march 2016 and I have got my period early after having it and its not been a month and I got my period again. Is it fine or not? Is the medicine good.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I am 23 years old. I am having hormonal imbalance. Doctor has prescribed me normoz tablet twice daily for 6 months. I...
The normal tablet has been offered to decrease your insulin resistance in pcos and should be continued till 6 months. Irregularity in menses should not be measured on one single episode of bleeding.

Since I have polycyst ovary doctor saying I have endometric cyst so it s possible to get conceive are not and i am married just six months. I have undergone a fertile study on dec but i am not satisfy wit tat.

BHMS
Homeopath
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Cysts in ovaries occur due to irregular hormonal action on the ovary required for follicular development. A good sized and good quality healthy follicle is the egg that a woman requires for a viable conception. In case of irregular hormonal supply, growth of the egg is affected and fluid is filled within the egg resulting into a cyst. If there is cellular changes within these follicles, and there is bleeding within the follicle it may result in an hemorrhagic or endometriotic cyst. Now in presence of good follicles apart from cysts, a woman can get pregnant. But commonly, fertility is affected since the egg itself is unhealthy and immature. So here's you can do. First don't get upset with findings of cyst/pcod. Relax and resolve any stressful triggers that you might be facing. For eg, recent marriage cud cause adaption changes, difficulties handling multiple tasks and responsibilities and expectations. Eat healthy and have an activity filled lifestyle. Consult and follow your doctor's advise. It isn't wise to change doctors or treatments in such short times. If still unsatisfied, try homeopathy. The rx aims at balancing your own hormones and improving follicular development and thereby fertility without any external hormonal or unnatural means. Happy to help!
1 person found this helpful

Hi Doctors, I am 28 years old married woman (2 years of marriage). In 2012 I had a dermoid cyst of 12 cm in my left ovary but after laparoscopy that cyst was removed and my ovary was saved. But now I am facing this kind of problems again. I am trying to conceive but I use to feel abdominal pain after intercourse. My menses are with less bleeding from last two months. After TVS doctor found a simple cyst in my left ovary now she said to me that it is dissolve by her treatment (Dronis 30). I had thyroid.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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Hi Doctors, I am 28 years old married woman (2 years of marriage). In 2012 I had a dermoid cyst of 12 cm in my left o...
Simple cysts generally dissolves by itself or by medication, so no need to worry about that. But since you have thyroid also,if its not controlled this may also cause scanty or irregular menses. These are the reasons which is why you might not be producing good quality eggs, so get an AMH test of you done . According to the report proceed further.
2 people found this helpful

Hi, I'm a doing my final year in engineering and lately I've started masturbating and I'm still a virgin. When I masturbate I only simulated the outer walls of the uterus and dared not to touch the hymen thing and now a question raised in my head which bothers me alot its that the hymen is not broken and I masturbate then from where does all the discharge flow out I mean it's blocked by the hymen right? Then from where does it go? Please answer me at the quickest I'm really worried alot.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hi, I'm a doing my final year in engineering and lately I've started masturbating and I'm still a virgin. When I mast...
Lybrate-user this question stuck into your mind now when you started masturbating but why not then when you started having your menstrual periods every month. Discharge also flows out the same way as from where your menstrual blood flows every month. Actually hymen is half moon shaped and small hole one or more than one can be present (it depends upon individual to individual) on the hymen which allows the vaginal and uterine discharges to pass out. I think you got it clear now-----------------------
4 people found this helpful

Hi, My wife's vagina is too tight I am unable to penetrate and not able to insert my penis inside, kindly advise non painful surgery to enlarge it so that penis can be inserted easily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Hello- Tight vagina is a gift not a problem. You will understand this fact when you will be able to insert your penis inside her's. Stimulate the female properly by foreplay before sex and use artificial lubricating gel for insertion. If both the partners are first timers they face these kind of problems very often, keep it cool you will definitely going to succeed.

Does having Chyawanprash Really Help You or Your Loved Ones?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), bachelor of science
Ayurveda
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Should you really have chyawanprash in winters?

Winter brings with it a series of drastic weather changes, which influence your daily life considerably. At this time of the year, your body needs more warmth, coupled with energy giving food and stronger immunity to remain healthy.

How can chyawanprash keep you warmer and stronger in winter?

Chyawanprash is an Ayurvedic preparation with a jam like texture containing a variety of herbs that has a number of health benefits.
Chyawanprash affects your health positively in a number of ways, especially during winters. Read on to find out how the Ayurvedic product can be wonderful for your overall health and well-being during the cold winter days.

1. Boosts your immune system
When the weather begins to change and signals the onset of winter, the risk of fungal, viral and bacterial infections increase. During this time, consumption of chyawanprash strengthens your immunity and protects your from these conditions. The amla or Indian gooseberry content of the Ayurvedic preparation is enriched with vitamin C, and is acts as an immunity booster.

2. Keeps indigestion at bay
Your appetite naturally increases during the winters which often results in digestion problems. Chyawanprash helps your body to efficiently absorb the nutrients from the food you eat and aids in keeping the amount of stomach acids balanced. This in turn relieves you from conditions like constipation, nausea, flatulence, and diarrhoea.

3. Restores the moisture balance of your skin
Winter robs away the moisture from your skin and makes it dry and damaged. Chyawanprash is a preferred remedy for winters due to its phyto-nutrient and vitamin C content. This imparts your skin with a healthy glow and enhances your complexion by maintaining the correct moisture level.

Why you shouldn’t have chyawanprash in summers?

Ideally, chyawanprash can be consumed all year round but in India, Summers tend to get very hot and therefore it may not be a good idea due to following reasons :

1. Owing to the warm nature of chyawanprash it may generate excessive heat in your body and is thus best avoided during the summer

2. The warmth generated by chyawanprash in your body may result in rashes on the skin if consumed during the hot summer months

3. Intake of chyawanprash during summer may trigger pimples due to its property of trying to stabilise your hormonal imbalances

If you would like to consult with me privately, please click on 'Consult'.
Does having Chyawanprash Really Help You or Your Loved Ones?
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