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Dr. Y K Rastogi


General Physician, Delhi

19 Years Experience  ·  100 at clinic
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Dr. Y K Rastogi MBBS General Physician, Delhi
19 Years Experience  ·  100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Y K Rastogi
Dr. Y K Rastogi is an experienced General Physician in Gagan Vihar, Delhi. He has over 19 years of experience as a General Physician. He has done MBBS . He is currently associated with Navjeevan Clinic in Gagan Vihar, Delhi. You can book an instant appointment online with Dr. Y K Rastogi on has top trusted General Physicians from across India. You will find General Physicians with more than 44 years of experience on You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MBBS - Ganesh Shankar Vidyarthi Memorial Medical College, - 1999
Languages spoken
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Navjeevan Clinic

B-11/33, Jagat Puri. Landmark- Near Shiv Mandir, DelhiDelhi Get Directions
100 at clinic
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Dear Doctor 2 days before I have urine infection, little going and too much pain ,now my motion is also not going please give a remedy for this.

General Physician, Mumbai
Dear Doctor
2 days before I have urine infection, little going and too much pain ,now my motion is also not going ple...
Dear lybrateuser, - For your problem have plenty of oral fluids including 2-3 litres of water per day - have more of fibre containing foods such as fruits, vegetables, whole grains instead of refined ones, legumes, sprouts, peas & nuts - do regular exercise like walking for proper digestion & to keep fit - if still constipation is there then mix a tablespoonful of isabgol powder in a glass of warm water & have it.
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Doctor Maine smoking or mastrbation 2 month SE chhod diya he or exercise bhi chalu kar di he. Meri age 28 he or weight 58 kg he next year meri shadi he. Ab problem ye he ki mera ling dhila ho gaya he bahut or bilkul bhi tite nahi hota or ho bhi gaya to 20 second me dhila pad jata he. Usake pahile aisa nahi tha Maine 2 ladkiyo ke sath sex kar chuka hu bahut bar par ab meri shadi hone vali he next year so please doctor muze kuch upay batayie please I hope ki aap samaj sako please cooperate doctor Or mere ling ka size bhi thoda kam ho gaya he.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Doctor Maine smoking or mastrbation 2 month SE chhod diya he or exercise bhi chalu kar di he. Meri age 28 he or weigh...
apply pranacharya gopal oil on your penis and give a will strengthen your nerves and erection power will get can take ayurvedic medicines too along with this...
2 people found this helpful
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I am having ringworm in groin area and on my both foots. It has been about 1 month. It is very itchy and irritating. Ringworm on my foot is as big as my foot. I have used many medicines oral pills but nothing worked. Pls help me. Plzz call me and I also need to share ringworms images. It's urgent.

PGDHM, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jamnagar
Hi lybrate-user, not only orally medicine gives you relief. Tinea (Ringworm) Ringworm is a skin infection caused by a fungus. Ringworm can affect skin on your body (tinea corporis), scalp (tinea capitis), groin area (tinea cruris, also called jock itch), or feet (tinea pedis, also called athlete's foot). Often, there are several patches of ringworm on your skin at once. CAUSES: The ring worm infection, also known as tinea, is caused by fungi called dermatophytes and not by worms. The fungus can live off the dead tissues of skin, hair, and nails. SYMPTOMS: 1) Itching 2) Red, circular patches on skin Ayurvedic Tinea (Ringworm) Treatment: According to Ayurvedic philosophy this problem is diagnosed as “dadru”. The involved dosha is kapha- vata. Kapha is an Ayurvedic humour, which symbolizes mucus. It is cold, heavy, dense and sticky in nature. Vata is another Ayurvedic humour, which symbolizes air or wind. It is cold, dry, subtle and mobile. Kapha and vata dosha manifest in the skin and cause accumulation of toxins. These toxins accumulate in deeper tissues of skin like rasa (nutrient plasma), rakta, (blood), mansa (muscles) and lasika (lymphatic). These toxins cause contamination of deeper tissues. Contamination of deeper tissues and aggravation of kapha/vata dosha leads to ringworm. Third involved dosha is pitta. Pitta is third dosha which symbolizes heat or fire. Thus it is tridoshaj disease, in which prime involved doshas are kapha and vata. Diet and Lifestyle Advice: 1) avoid very fired, spicy, sour and excessive sweet foods. Citrus fruits (lemon, lime, orange), chutneys, sauces, pickled food, mustard and vinegar should be avoided. 2) avoid foods made up of white flour such as bread, cakes, pastries, pizza etc. 3) You should avoid artificial foods, fast foods, cola drinks. Tomatoes, excessive salt should be avoided. 4) Non- veg foods should be avoided completely. 5) Tea, coffee, alcohol and smoking are also pitta aggravating. Milk product like yogurt should be avoided. Rather than these foods stress on foods, which are sweet, blend, alkaline in nature. 6) Foods that should be included are grains, rice, pasta, beans, breads, dairy products, sweet drinks and juices. Fresh vegetables and fresh fruits should be taken. Further details can online consult.
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I am 48 year old female, I am having allergy on my body since last 2 months, it started with my legs and then spread it on my armpit then hand, wrist,croach area and thigh. They are like ringworms. I took BP medicine and acidity medicine 2 or 3 moths ago.

General Physician, Delhi
I am 48 year old female, I am having allergy on my body since last 2 months, it started with my legs and then spread ...
I could be fungal infection or viral rashes. It need to be clinically checked. Take anti allergic medicine if intolerable itching. Drink plenty of liquids
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MD - Pulmonary, DTCD
Pulmonologist, Faridabad
Vitamin D deficiency increases chances of of CVD by many fold.

Hello doctor, I am 33 years old and I read that doing oral sex we get infections is it true, then how to have safe oral sex and how many times we can do. I do sex every alternate day and recently I got diabetes so is it good for me or not.

Advanced Aesthetics
Ayurveda, Gulbarga
Hello doctor, I am 33 years old and I read that doing oral sex we get infections is it true, then how to have safe or...
Oral sex is defined as the act of sexual intimacy from mouth-to-penis (fellatio), mouth-to-vagina (cunnilingus), or mouth? to? anus. Or in slang terms: a blowjob, going down, giving head, or rimming. You can't get pregnant from oral sex, but you can get an sti. Deciding whether or not to have oral sex is a personal choice. Some people like it; others do not. You should consider your values, where you are in your relationship, how you feel about giving/receiving oral sex, how your partner feels about giving/receiving oral sex, and how you both feel about the risk of getting an sti. Discussing this decision with a doctor, older sibling, or other trusted adult may help you in this decision. Though there's admittedly less risk of stis in oral sex than in vaginal or anal sex, the risk still exists. You can get a bacterial infection of chlamydia, syphilis, or gonorrhea in your mouth and/or throat and? in some rarer occasions? can develop genital warts in the mouth. Herpes is commonly passed between genitals and the mouth, and hiv can be passed through cuts in the mouth or small abrasions. I heart bjs: research has found that women who performed oral sex and swallowed the semen were less likely to developing preeclampsia--the dangerously high blood pressure many pregnant women develop. So, next time you feel like you're going to flip your lid, you know just how to chill out (wink, wink) no more morning sickness: if you're currently pregnant and suffering from dreaded nausea and vomiting every morning, you might want to consider giving your man oral sex. Yeah, I know it sounds crazy, but a study done at suny-albany proved that women who consumed sperm during pregnancy eased their morning sickness. It has something to do with helping to build up a tolerance to all the hormonal changes you are going through since semen has a ton of hormones.
3 people found this helpful
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My mother is 42 years old and she have corns on her both legs. Due toh this she can't work much it gives her pain please suggest any medicine .without operation!

MBBS, MD - Dermatology , Venereology & Leprosy, DNB( Dermatology and Venereology), Clinical Observership in Pediatric Dermatology, Clinical Observer ship in Contact Dermatitis
Dermatologist, Delhi
My mother is 42 years old and she have corns on her both legs. Due toh this she can't work much it gives her pain ple...
Salicylic acid plasters and topical lotions are available for treatment of corns. Show to a nearby dermatologist who will diagnose them and prescribe appropriate therapy.
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I have problem of weakness body pains joint pains fells weak all the day and tired my tsh level is 14.32 and today my doctor prescribe thyroxine sodium ip 100 mg for 15 day is my all problem is cause by tsh.

Homeopath, Chandigarh
I have problem of weakness body pains joint pains fells weak all the day and tired my tsh level is 14.32 and today my...
Dear lybrate-user You should start Th. Medicine, you will feel better after some days. Take onion and cut it into two pcs. Rub it on both sides of neck daily for some days. You will get rid of.
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White patches has developed in my hands since last one month. I was applying 'Fucibet' cream, but there is no improvement, only the itchiness has vanished.

Homeopath, Faridabad
White patches has developed in my hands since last one month. I was applying 'Fucibet' cream, but there is no improve...
Hello. White patches/ dots on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. The white spots and patches can also be because of deficiency of vitamin D (for which 15-20 minutes of exposure to early morning sunlight without sunscreen is needed, 3-4 times a week). Or else they could be idiopathic (i. E, without any cause). Vitiligo is an autoimmune disorder which can be treated with homoeopathic medicines, but chances of relapses are also there. Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. Meantime, you can start with homoeopathic medicines - Cina 1M/ one dose daily at night and Ars. Sulph. Flavum. 200/ twice daily for initially 1 month (it is safe). Apply a good brand's sunscreen with SPF 40 on the skin (specially on the white patches/ spots) 20-30 minutes before going out under the sunscreen and reapply it after 3-4 hrs. Again.
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Tell me any Natural substitute products like egg, milk, horlicks etc instead of kabipro vanilla powder.

M.Sc - Dietitics / Nutrition
Tell me any Natural substitute products like egg, milk, horlicks etc instead of kabipro vanilla powder.
Milks • Soymilk: Of all the dairy-free milk alternatives, soymilk is likely the most recognizable to your clients and also the most widely available in grocery stores today. “Like rice milk, soymilk isn’t technically a milk; it’s a liquid extract of soybeans,” Levy explains. “Since it doesn’t contain any lactose, soymilk often is used as a substitute for people with lactose intolerance. And, because it’s derived from a plant source, it’s also a popular cow’s milk substitute.” Soymilk also gets good marks for healthfulness, especially for its protein content. “Soymilk contains the most protein of all the nondairy alternatives, with [6 to] 10 g per cup,” Batayneh says. “It also contains omega-3 fatty acids and fiber. And most are fortified with calcium, riboflavin, and vitamins A, D, and B12.” “Notably, soyfoods are the only plant-based complete protein source and are therefore the preferred dairy substitute,” and they’re vegan friendly, adds Levy, noting that soymilk is also a good source of manganese and magnesium. Various soymilk brands are available at grocery chains and health food stores nationwide, with Silk and Earth Balance being two popular choices. For clients looking to save a buck, have them keep an eye out for grocery store chain brands, such as those from Trader Joe’s or Whole Foods Market. Soymilk, like most other dairy-free milks, comes in unsweetened and sweetened varieties, but Batayneh suggests choosing “the unsweetened version for a smaller sugar hit.” • Rice milk: Rice milk, made from boiled rice, brown rice syrup, and brown rice starch, is another popular alternative for clients suffering from lactose intolerance, Levy says. “Rice milk generally tastes sweeter than cow’s milk, owing to the addition of sweeteners and vanilla in order to make it taste more like cow’s milk,” he says. Compared with dairy milk, the rice variety has considerably less protein (only 1 g) and a very small amount of natural calcium, though most brands are calcium fortified and enriched with vitamins A, D, and B12. “It’s also much higher in carbohydrates, with 24 g,” Batayneh says. “On the plus side, it’s probably the most hypoallergenic of all dairy alternatives.” Rice milk comes in plain, vanilla, and chocolate varieties and can be found at most major grocery stores and health food stores, especially organic grocery stores, though Levy warns of its higher price tag. Have clients test out brands until they find one with a taste and texture they prefer, though Dority says Rice Dream is generally a well-liked and commercially available brand. • Potato milk: Potato milk is one of the newer dairy-free milk alternatives and therefore more difficult to find commercially than rice or soymilks, Dority says. “It appears to be most commonly sold in powdered form,” she says. Like rice milk, potato milk is high in carbohydrates but low in protein, though it’s usually fortified with calcium and vitamins. It’s also gluten and casein free. “Made from just potatoes and water, it’s suitable for those on a gluten-free diet,” Batayneh says. Since it’s a new kid on the dairy-free block, Batayneh suggests clients look for it on the Internet (it’s mostly available via websites), though she notes it tends to be expensive. • Almond milk: Almond milk, another alternative, is made from ground almonds, water, and a small amount of sweetener. And while it can be formulated to have a taste and texture similar to cow’s milk, Levy says it’s lacking in many of the nutritive qualities. “Almond milk is much less calorically dense, typically containing only about a third of the calories of 2% cow’s milk,” he says. “Moreover, it contains very little protein, and almond milk is devoid of most B vitamins, lacks many essential trace elements, including zinc and copper, and contains little, if any, of the essential fatty acids.” Because of this, Levy says it should be used accordingly, noting it may not be appropriate for parents shopping for a milk substitute for infant formulas. However, Batayneh says many of her clients find the taste of almond milk more enjoyable than other substitutes, and it can be found in most grocery stores and health food stores in the refrigerated and nonrefrigerated sections. “A unique aspect of the nutritional profile of almond milk is that 1 cup of almond milk may contain roughly 50% of the DV [Daily Value] for vitamin E,” says Dority, noting that Almond Breeze is one popular and commercially available brand. • Oat, hemp, and coconut milks: Oat milk, which is made from oat groats, water, and potentially other grains and beans, such as triticale, barley, brown rice, and soybeans, has a mild flavor and is slightly sweet, which makes it a good substitute for low-fat or skim milk, according to Dority. Low in overall calories, cholesterol, and saturated fat, it’s high in fiber and iron and contains both vitamin E and folic acid, says Batayneh, who cautions against its use by clients with a gluten sensitivity. Hemp milk, typically made from hulled hemp seeds, water, and a sweetener, contains higher amounts of protein and omega-3 fatty acids but lacks calcium. “It’s a good alternative for those with gluten, nut, and soy allergies,” Batayneh says, though it’s not widely available. “Coconut milk is higher in calories and fat than most milk or milk alternatives, and it contains fiber and iron, two notable differences in the nutritional profile compared to cow’s milk,” says Dority, who cautions that its strong flavor may limit its use for some clients. “Coconut milk contains 5 g of saturated fat per serving, but research has shown that the specific saturated fats in coconut oil may actually be beneficial,” Batayneh says. For dairy-free clients who are cooking aficionados, Batayneh says almond and coconut milks are generally best for baking “because their nutty flavors blend well with the sweetness in baking.” She recommends soymilk for savory dishes, “especially Asian ones, because it can leave a slightly ‘beany’ taste.” She cautions against using rice milk in recipes due to its watery texture. Cheeses • Cream cheese: There are numerous soy cream cheeses on the market, which tend to be the most popular dairy-free versions, including those made by Tofutti, Galaxy Nutritional Foods, and Trader Joe’s. According to Batayneh, these soy-based varieties have similar tastes and textures to regular cream cheese, which is why consumers like them, but they also can be more processed, as many contain thickeners such as maltodextrin. “There are recipes for homemade versions, like almond cream cheese,” she says, for clients with the time and initiative to try making their own varieties. • Sour cream: Soy-based sour creams are the most widely available dairy-free alternative to sour cream, though clients likely will have to go to a health food store to find them. Batayneh says Tofutti, Galaxy Nutritional Foods, and Moonomor all make soy-based sour creams. Dority likes Tofutti’s version due to its taste and texture. “Other varieties are harder to find, but there are many recipes for homemade dairy-free sour cream, and most are cashew based.” • Regular cheese: “Due to the various sensory characteristics associated with cheese, it appears that dairy-free cheese is the most difficult to substitute,” says Dority, adding that dairy-free cheeses often don’t mimic the mouthfeel, taste, and meltability of dairy cheeses. Soy cheeses tend to be the most common and widely available. “Brands such as Teese, Sheese, and Vegan Gourmet are popular choices and have received good reviews,” Batayneh says. For clients with other food allergies, she recommends Daiya cheeses. “Daiya makes a variety of cheeses, from cheddar and pepperjack to mozzarella and havarti. Daiya cheeses are soy, dairy, gluten, and nut free, making them a great choice for those with allergies.” For another alternative, Dr. Cow makes nut-based cheeses using cashews and macadamia nuts. “These can be found in health food stores and some major grocery stores as well as bought online,” Batayneh says. Desserts • Ice cream: Dority says rice-based ice creams are a popular alternative due to their sweetness, noting that Rice Dream is a popular brand. “Soy-based ice cream also is easy to find in stores,” she says. Batayneh’s pick for a nondairy sweet treat is NadaMoo! “It’s made with coconut milk and agave,” she says. In addition to being dairy free, this brand is also organic, gluten free, vegan, and fair trade. “Compared to other varieties, NadaMoo! has fewer calories and grams of sugar per serving.” So Delicious offers soy, almond, and coconut milk-based ice creams, available in various flavors and chocolate-covered ice cream and fudge bars (with a mini version with fewer calories). Those on a dairy-free diet also can enjoy most sorbets and fruit-based icy treats that are naturally dairy free. • Whipped cream: Batayneh says the market for dairy-free whipped cream is relatively small, so clients will have to go to health food stores to find it. She says Soyatoo! Whip Topping is a popular soy- and rice-based variety, and MimicCreme Healthy Top Whipping Cream is a good nut-based alternative. Rich Whip Non-Dairy Whip Topping is another whipped cream alternative for clients going dairy free. However, just because they’re free of dairy doesn’t mean they’re necessarily the best options for clients. “These options are all relatively processed, and Rich Whip contains high fructose corn syrup and partially hydrogenated oil,” Batayneh says. For a less processed topping for a slice of summer peach pie, suggest clients make their own. “A popular alternative is making homemade whipped cream using coconut milk,” says Dority, who refers clients to the Internet for coconut-, almond-, or cashew-based whipped cream recipes. • Cheesecake and other sweets: Dairy-free cheesecakes can be difficult to find in stores, Batayneh says, so she directs clients to specialty bakeries, which may be more likely to carry them. There are also several online retailers offering dairy-free cheesecakes, including The Raw Vegan and Vegan Essentials. “Earth Café, which is sold at Whole Foods Market and Vitamin Cottage as well as a few other natural health food stores, also makes a line of vegan, gluten-free cheesecakes in addition to other desserts,” Batayneh adds. There are numerous specialty bakeries that make vegan and otherwise dairy-free sweets, and many ship nationwide. Isabella’s Cookie Company is one such bakery that offers vegan cookie options. Snacks • Yogurts: Soy-, coconut-, and nut-based yogurts all can be found in major grocery stores and health food stores, with soy-based versions being the most readily available. Batayneh’s favorite varieties include WholeSoy & Co, which she says comes in 12 flavors and tastes similar to regular yogurt. “It also contains vegan probiotics,” she says. She also likes Nu Lait Dairy Free Yogurt, which is coconut or almond based and soy, gluten, and allergen free. • Smoothies: Major smoothie brands, including Odwalla and Naked, carry dairy-free products, so Batayneh tells clients to look for Odwalla Smoothie Refreshers and Naked Oat Smoothies to quench their thirst sans dairy. These typically can be found at grocery stores and health food stores nationwide. For homemade smoothies, Dority says rice milk has a natural (or added) sweetness that tends to complement the other ingredients in a smoothie. “Depending on the additional ingredients, both coconut and almond milk might provide a unique flavor. Spreads • Butter: For dairy-free butter spreads, various soy-based options are available. Batayneh says Earth Balance is likely the most well known and widely available. “They offer a variety of spreads, including original, olive oil, soy free, soy garden, and whipped. All are vegan, gluten free, trans fat free, non-GMO, and made with expeller-pressed oils.” Clients who like the taste of Earth Balance may like its butter sticks, which are especially useful for baking. “Smart Balance also makes spreadable butters made with a ‘natural oil blend’ of palm fruit, canola, soybean, and olive oils,” Batayneh says. “Smart Balance products contain omega-3 fatty acids, vitamins A and E, and are free of trans fats and gluten.” For clients who want a texture similar to real butter and don’t mind a slightly nutty undertone, coconut and cashew butters, such as those made by Nutiva and Artisana, may be good choices for them. • Margarines: Different kinds of dairy-free margarine options are available, though not all are equal in nutritional value. Mother’s Margarine and Fleischmann’s Light are two options, but Batayneh cautions that some dairy-free margarines can contain trans fats, so make sure clients read food labels before buying them. One variety that has no trans fats is Earth Balance’s Organic Coconut Spread, which Batayneh says tastes similar to margarine and is also soy free.
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