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Dr. Wardhmaan

Orthopedist, Delhi

500 at clinic
Dr. Wardhmaan Orthopedist, Delhi
500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Wardhmaan
Dr. Wardhmaan is an experienced Orthopedist in Bapa Nagar, Delhi. You can visit him/her at Temple Nursing Home in Bapa Nagar, Delhi. Book an appointment online with Dr. Wardhmaan and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#1, Ansari Road, Darya Ganj Indraprastha H.O. Landmark: Even Book Store, DelhiDelhi Get Directions
500 at clinic
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Pain in right hand shoulder on moving the hand. Once I move hand I feel the pain later it gets set and again when I move the hand pain starts. Slight pain in shoulder blade also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Pain in right hand shoulder on moving the hand. Once I move hand I feel the pain later it gets set and again when I m...
Hot fermentation on painful region for 15 min twice or thrice a day Isometric shoulder exercises and Rage of motion exercises for shoulder Ball exercises.
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I am 30 years old and feel back pain last 3 months.Please help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I'm suffering with severe back pain from 5 days. How can I over come it.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I'm suffering with severe back pain from 5 days. How can I over come it.
Do rest. Take hot fermentation. Do back strengthening excercises. Avoid prolong sitting and standing.
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Dear sir, my back is paining since 7 year. I took many medicine ut didn't find any relief. Pls suggest me best doctor in jaipur.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear sir, my back is paining since 7 year. I took many medicine ut didn't find any relief. Pls suggest me best doctor...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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My grandmother feel vomiting when she eat spices food and sometimes she's legs and hand are panning What should I do?

MBBS
General Physician, Mumbai
My grandmother feel vomiting when she eat spices food and sometimes she's legs and hand are panning
What should I do?
Can take tablet domstal when she is symptomatic and also start her with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Hi. My husband has pain in his right leg actually the heel part and in the morning he feel very bad pain and also while walking what should be done about it please advice. Thank you

BPTh/BPT, Credentialed Mckenzie therapist
Physiotherapist, Mumbai
Hi , the pain in the right leg n heel can b referred from the back. U may or may not hav back pain. Consult a mckenzie clinician in your area n gt your husband treated as the prob can increase n might b vry intense. Its an international method of assessing pts wid similar probs n help to gt rid of pain. If any help u require gt back to me.
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How Exercise Can Help with Rheumatoid Arthritis

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
How Exercise Can Help with Rheumatoid Arthritis

If you are middle aged and can feel pain in your joints and can see them get inflamed and turn red, chances are that you suffer from rheumatoid arthritis. An early diagnosis can help control it through medication, lifestyle changes and exercise.

Exercise is one of the most important aspects of the treatment of this disease. Exercise has many benefits for a rheumatoid arthritis patient. Some of these are: 

  1. Increased flexibility: Exercise helps relieve the stiffness caused by the disease and keeps your joints flexible. 
  2. Stronger muscles and bones: This helps strengthen the muscles that support joints. It also helps strengthen bones by making them denser and thus preventing fractures. 
  3. Pain management: When you exercise, the joints are kept flexible and the pain associated with moving them is reduced. 
  4. A healthier heart: Rheumatoid arthritis increases the risk of suffering from heart disease. By exercising regularly, the heart muscles are kept healthy and there are lowered chances of heart diseases. 
  5. More energy: Exercising boosts energy production, helps you sleep better and makes you a happier person. 

Before you begin exercising consult your doctor to see what kind of exercises are suitable for you and what should be avoided.

Your exercise plan should cover these three points: 

  1. Cardio: Avoid high impact exercises like running on paved roads and instead create a low impact exercise routine for yourself. Walking, swimming and cycling are good forms of exercise to increase your heart rate. Try and exercise for 30 minutes a day. 
  2. Flexibility: Exercise is the only way to fight stiffness in joints. Do gentle stretches that are relaxing and do not hurt. Stretching a good way to warm up before cardio but should never be hurried. If a muscle starts paining while you re stretching it, stop immediately. 
  3. Strength training: This sort of exercise helps build muscle strength and can be done in a gym or at home. Lifting hand held weights, working with resistance bands and using your own weight to create resistance are some ways of strength training. Start by doing these exercises every alternate day. As your muscles get stronger, you can increase the number of sets of each exercise. Avoid heavy weight lifting. The important part of exercising is to be regular. Exercising with a friend can help you stay motivated. Setting goals for yourself in terms of number of hours a week can also help keep you moving.
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I am suffering from varicose veins. I have much of pain in my legs. Can you suggest me something to improve this pain level.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from varicose veins. I have much of pain in my legs. Can you suggest me something to improve this pain...
If you have varicose veins, you can help control the problem and keep it from getting worse if you: wear compression stockings. Take care of yourself. Your self-care includes: exercising. Staying at a healthy weight. Elevating your legs. Avoiding long periods of sitting and standing. If your varicose veins need further treatment, or if they are causing complications, the type of treatment will depend on your general health and the size, position and severity of your veins. A vascular specialist (a doctor who specialises in veins) will be able to advise you about the most suitable form of treatment for you.
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My father is suffering from shoulder and neck pain on the right portion of his body. He had consulted a neurologist Dr. Chchabra invivekanand hospital and he has advice for an mri but any how we cant afford it. So what is the solution for it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My father is suffering from shoulder and neck pain on the right portion of his body. He had consulted a neurologist D...
Apply prasarini oil or pranacharya restopain oil on your affected part and give hot fomentation twice a day. Take maha rasnadi kwath 2-2 tsf twice a day. Take maha yograj guggul 1-1 after lunch and dinner. Avoid fermented food. Spicy food. Junk food. Eat green vegetables. Fuits. Drink minimum 7-8 glass of water everyday. Sleep for 7 hrs minimum. Do pranayama early morning. And do exercises.
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I am 22 male suffering from backache from 4 months is there any homely treatment?

BHMS
Homeopath, Faridabad
I am 22 male suffering from backache from 4 months is there any homely treatment?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am 34 years old and I am suffering with knee and heel pains, I am thinking that it is caused by my over weight (98 kg, 172cm is my height), please help me on this issue.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 34 years  old and I am suffering with knee and heel pains, I am thinking that it is caused by my over weight (98...
You are right dear.....loose ur weight...half of ur problem will be resolved..b/w Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain. .join aerobics...do walk daily....and try the following.. .1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
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I am 58 male, diabetic, my IgM IS AT LEVEL 29, LOW RANGE STARTS FROM 40 LEVEL, LOW ON ENERGY, TIRED, BACK PAIN, RECURRENT SINUS INFECTION, FESS DONE ABOUT 10 MONTHS BACK, ON PRE CT shows FUNGAL INFECTIONS IN SINUS, NOT TESTED FOR FUNGAL, POLYPS WERE REMOVED, ENT SURGEON DID NOT DO TEST OF STUFF REMOVED.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 58 male, diabetic, my IgM IS AT LEVEL 29, LOW RANGE STARTS FROM 40 LEVEL, LOW ON ENERGY, TIRED, BACK PAIN, RECUR...
To break that fatigue it is advisable to drink or eat protein and mineral food which would be a reservoir for you to store the energy. Anaemia always leads to the symptoms of being tired and also having body pain and laxity through out.
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I am 19 years old boy I am having back pain since last many day's so I am not able to sleep. Suggest me some way to get fit out of the pain.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am 19 years old boy I am having back pain since last many day's so I am not able to sleep. Suggest me some way to g...
Dear apply ice for 20 minutes every hourly and rest with pillow under the knee. If you are not relieved then consult a orthopedic surgeon.
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My mother is suffering with pain in her back which goes to her ankles through back of legs since 2 years. I consulted so many. Doctors. Everybody has his own opinion. She is still in pain. Please tell me what should I do ?

BHMS
Homeopath, Sindhudurg
My mother is suffering with pain in her back which goes to her ankles through back of legs since 2 years. I consulted...
You have not mentioned side affected. Homeopathy is probably the mildest and safest form of treatment available.
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I am 51 years old and suffering from joint pain since one year. Please advise.

BPTh/BPT
Physiotherapist,
I am 51 years old and suffering from joint pain since one year. Please advise.
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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How to recognize whether someone is suffering from arthritis or not. If no what are preventive measures and if yes what is the medication required. Please tell in detail. Specially tell preventive measures about osteoarthritis in form of exercise and diet.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1. Watch for any joint pain, swelling or redness on joints 2. Watch for any joint stiffness and inability or less mobility of body due to pains 3. Watch forany unusual fatigue, as walking or exerting even a slight will increase the joint pains 4. Other types of arthritis, such as osteoarthritis (oa), can trigger chronic fatigue if the joint pain is great enough to significantly affect your sleeping and eating patterns.-5. Chronic lack of sleep is also associated with non-specific muscle and joint achiness throughout the body, which is often called fibromyalgia. Homoeopathic medicine adel-4 (adel) drink 10 drops in 20 ml fresh water 3 times daily haemocal (sbl) chew 4 tab twice daily vitamin-d plus (bakson) chew 1 tab daily exercise-20-30 minutes standing cycle report after 30 days.
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My daughter has right leg short than left leg what is remedy ?

BHMS
Homeopath,
My daughter has right leg short than left leg what is remedy ?
Take homoeopathic treatment will surely help caust 30 tds ruta 30 tds calc flour 6x+ ferrum phos 6x tds for 8 days and reply back after 8 days. Need to do homoeopathic course for complete cure so for further assistance and treatment for permanent cure you can consult me privately.
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I am 30 years old male. I affected by back bone pain for many days. I goto sleep pain was increased. So what can I do? And how do avoid or relief it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 30 years old male. I affected by back bone pain for many days. I goto sleep pain was increased. So what can I do...
Stiffness is there take heat fermentation twice a day and take muscle relaxant medicine after 2 days start stretching exercise if it work then ok otherwise x-ray must.
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Pain on left ribs and some times pain on backside. Please help.

MS - Orthopaedics, MBBS
Orthopedist,
Adv: x ray chest pa view rule out diabetes & vit. D deficiency or any other metabolic disorder. Contact me again in the mean time take paracetamol 250mg once or twice a day.
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