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Dr. Wardhmaan

Orthopedist, Delhi

500 at clinic
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Dr. Wardhmaan Orthopedist, Delhi
500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Wardhmaan
Dr. Wardhmaan is an experienced Orthopedist in Daryaganj, Delhi. You can visit him/her at Temple Nursing Home in Daryaganj, Delhi. Book an appointment online with Dr. Wardhmaan and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Temple Nursing Home

#1, Ansari Road, Darya Ganj Indraprastha H.O. Landmark: Even Book Store, DelhiDelhi Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi, I can't walk straight. When I starts walking my back bends down.please suggest something for that.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I can't walk straight.
When I starts walking my back bends down.please suggest something for that.
posture corrections must. stretching exercises of full spine and legs.. spine extension. bridging exercise.. hot fermentation twice a day.
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Hello doctor gud afternoon I am 32 years old I have back pain desk bone. So I did mri test also but my reports is also normal so could help me what is ift physiotherapy where should I do is?

BPTh/BPT
Physiotherapist, Gurgaon
Hello doctor gud afternoon I am 32 years old I have back pain desk bone. So I did mri test also but my reports is als...
Hi, very good after to u too. Well just for your knowledge, back pain starts with improper posture and back muscle weakness. So, u have to consult physiotherapist. I.F.T stands for inter ferential therapy. It helps in pain relief and plus it increases the localised blood circulation, which stimulates the healing process in our body. It is a temporary treatment, but necessary at the same time. U have to learn back exercises and proper awareness of back posture. Physiotherapist will help u in this. Thank you.
1 person found this helpful
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I am 24 year old and I am facing back pain since last 2 month. What should I do? Please help me.

BPTh/BPT
Physiotherapist, Mumbai
I am 24 year old and I am facing back pain since last 2 month. What should I do? Please help me.
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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Hi Sir, I am 31 aged man my problem is now a days I feel pain in right down side of my rips some time left side also I have pain can you help me doctor.

BHMS
Homeopath, Hooghly
Hi Sir, I am 31 aged man my problem is now a days I feel pain in right down side of my rips some time left side also ...
Dear Lybarte User, It may be due to costo chondritis or spasm you need proper homeopathic treatment to cure your problem.
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Disc Related Problem - Do you Think You Need Surgery?

B.P.T, M.P.T
Physiotherapist, Hyderabad
Disc Related Problem - Do you Think You Need Surgery?

You might be an elite athlete or just a commoner. There is always a possibility for you to develop back pain while carrying out your daily activities. You might not be aware, but regular activities—like sitting at the computer, running on the treadmill or simply crawling into your bed for a good night's sleep—can affect the health of your spine. You are always at the risk of damaging your spine. These damages lead to back pain. It has been found that faulty postures can cause back pain by causing straining of the back muscles, injuring the tendons and damaging the vertebrae or ligaments. Back pain can be caused due to the overuse of a particular activity or for undertaking a new activity. Besides all these possibilities, most people put the blame on their discs for back pain.

What is a disc?

The human spine is composed of 24 bony vertebrae. These are placed one on top of the other. There is a thin intervertebral disc between each vertebrae. These discs look like jam doughnuts. They are made up of a hard outer shell known as the annulus fibrosis. They have a soft, jelly-like inner core known as the nucleus pulposus. They are shock absorbers.

What Happens To The Discs When An Injury Occurs?

The jelly-like soft core in the discs can often get shifted as a result of the accident or injury. Thus, the discs become a reason behind back pain. The pain could be due to the problems with the disc while carrying out tasks like

  1. Prolonged sitting

  2. Bending

  3. Lifting

  4. Twisting

  5. Pulling

Symptoms Of Disc-Related Pain:

Symptoms tend to vary due to the nature of the injury and the damage caused. However, some common symptoms have been listed below:

  1. Localised back pain

  2. Pain in thighs, lower legs and feet

  3. Tingling sensations

  4. Numbness or muscular weakness

Treatment-

It is best to consult a doctor to know about the treatment needed for back pain related to disc. Initial treatment after detection of the problem includes the following ways:

  1. Intake of non-steroidal anti-inflammatory and pain medication.

  2. Application of heat and ice packs.

  3. Physiotherapy.

  4. Home exercise program as suggested by the doctor.

  5. Practicing of core and lumbar strengthening exercises.

One must stop movements that aggravate the pain and don’t take difficult physical activities. You must take adequate rest to set things right.

Do You Need Any Surgery?

It is not always needed for all disc related problems. Most issues with the disc vanish after a week. Surgery is sought only after nonsurgical treatments prove useless. The decision must be taken by a doctor.

We have taken 5 injections of Adfrar drug in last 3 months as prescribed by our doctor for my mother who is suffering from chronic rheumatic arthritics. Suddenly her pain is again revived in her body as before when she wasn't taking any injection. My query is that is this injection helpful as temporary relief and as we stop taking it the pain will come back as before as per Injection cost is approx 12k and considering the affordability factor and pain coming back as soon we stop take injection means is it a kind of pain killer only. Request for a prompt reply.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
We have taken 5 injections of Adfrar drug in last 3 months as prescribed by our doctor for my mother who is suffering...
It is called as Rheumatic arthritis. If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Wear elbow brace and wrist brace which will make her to feel warm and that will make the joints become firm. Hot water fermentation will help Knee cap will also help to prevent the damaged cartilages If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Which joints you have pain? If your proximal joints (ie. Shoulder, hip & knee has pain) then you can pour hot (warm) water in that area to reduce the inflammation. If you have pain in the distal joints ie. Wrist, fingers, ankle, toes then you can wear either elbow brace or wrist brace which will help you to feel warm and very protective. And also immerse the distal joints in the hot water tub which will help you to reduce the pain. Consult the near by physiotherapy clinic and also consult a general physician to check with your ESR levels to check whether you have inflammation You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
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Of late my thigh and calf muscles have started twitching involuntarily. I have no BP nor am a diabetic. What is the reason and remedy.

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
Of late my thigh and calf muscles have started twitching involuntarily. I have no BP nor am a diabetic. What is the r...
Twitching can be because of Vitamin deficiencies or muscle tightness&weakness. Improve your diet. Supplement it with Vitamin B12 if you are vegetarian. Also, in addition to this, start doing some stretching and strengthening exercises for the lower limbs like calf stretch, hamstring and quadriceps stretch. Hope this will help!!
1 person found this helpful
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I am 62 year old operated for hip ball replacement what precaution should I take ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Precautions actually depends upon whether hemiarthroplasty or a total hip replacement was done. Also how much time has passed by since your surgery, please also enclose your discharge summary and your recent x ray if possible so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance.
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My husband is 31yrs old & fours years back he met with an road accident & got head injury due to which his right side is paralyzed. Now he has recovered a little but cannot use his right hand for working & lack proper balance from right leg. physiotherapy & regular exercise is going on. I want to know if he will recover fully in future. His speech is also trembling.

MBBS
General Physician, Mumbai
We need to wait and watch and do everything for his speedy recovery and I will suggest him to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
3 people found this helpful
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My father is a diabetic patient, he is suffering from edema there is pain in hip joint fom last 3 months so doctor advised him to have a rest for 3 months. But after having a rest of 3 months there is too low recovery In new xray we came to know about that still there is no blood circulation on that particular area (hip joint) So doctor again advised him for rest So please suggest me something better than the best I'll be so thankful to you.

MPT, BPT
Physiotherapist, Noida
My father is a diabetic patient, he is suffering from edema there is pain in hip joint fom last 3 months so doctor ad...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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