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Dr. Wardhmaan

Orthopedist, Delhi

500 at clinic
Dr. Wardhmaan Orthopedist, Delhi
500 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Wardhmaan
Dr. Wardhmaan is an experienced Orthopedist in Bapa Nagar, Delhi. You can visit him/her at Temple Nursing Home in Bapa Nagar, Delhi. Book an appointment online with Dr. Wardhmaan and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#1, Ansari Road, Darya Ganj Indraprastha H.O. Landmark: Even Book Store, DelhiDelhi Get Directions
500 at clinic
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She has pain in her knee and every joined. How can she get relief from arthritis?

BPTh/BPT
Physiotherapist
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She has pain in her knee and every joined. How can she get relief from arthritis?
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……

I have shoulder pain and neck pain since 10 days.What can i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I have shoulder pain and neck pain since 10 days.What can i do?
What is the severity of pain? is the pain continous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
9 people found this helpful

When Should You See Your Doctor in Back Pain?

Partners in Health
Multi Speciality
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Pain is unpleasant suffering caused by injury or illness. Back pain may be sudden/constant, dull, severe or not responding to short rest and medication. Constant pain in back in any region of spine for more than few days to weeks needs intervention.

Pain which is intense especially at night requires urgent visit to a specialist.

Sudden onset of pain in back with or without injury needs urgent attention.

Back pain with difficulty in walking, pain while getting up from position of comfort, pain during change of posture or pain after prolonged sitting (for work) can lead to serious permanent damage, if left untreated.

Pain which travels to one or both legs may be due to pressure on the nerve/s and if left untreated for long can lead to permanent weakness or damage.

Pain associated with numbness, tingling or weakness in legs, especially below the knees, commonly called Sciatica, needs to be investigated. Various spinal ailments can lead to weakness in one or two limbs or all four limbs. There may be associated or isolated numbness (loss of sensation to touch, pain or temperature) without back pain.

Numbness, tingling or weakness may be the only symptoms without any complaint or without history of back pain.

Problems related to bladder control which may be difficulty to control, hesitancy in passing or dribbling of urine. There may be associated constipation. Loss of bowel/bladder control is caused by pressure on spinal cord &/or nerves which may be due to injury, infection, disc prolapse or tumor.

Sudden swelling and redness in back usually happens after an injury or accident but sometimes are signs of underlying severe illness.

Loss of normal shape/curvatures of spine can present with or without pain. It can lead to forward, sideways or rarely backward bending.

Unintentional weight loss, loss of appetite, evening rise of fever or disturbed sleep with associated back pain/weakness/numbness needs visit to a specialist.
When Should You See Your Doctor in Back Pain?
3570 people found this helpful

What could be the reason behind serious back pain. Is't because of some internal organ problems. please give me your valuable suggestions because I m in serious trouble with it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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What could be the reason behind serious back pain. Is't because of some internal organ problems. please give me your ...
Serious back pain suggests that there's either intervertebral gap reduction or osteophytes or other reason resulting in compression somewhere. X-ray are needed of Lumbo-sacral spine. Till then keep muscles relaxed by hot water bath and muscle relaxant oils. Pain killers won't be the right choice regularly. Pl inform reports. Till then pl drink pure turmeric in milk twice a day. Nycanthes tree leaves (Harsingar) juice or decoction would be of much relief. After knowing the cause n history, I ll advise you proper treatment for 4 to eight weeks.
1 person found this helpful

I have been diagnosed osteopenia. My age is 29 .and I am a female . T score is -1.7 . What is the treatment. . Should I worry .

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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I have been diagnosed osteopenia. My age is 29 .and I am a female . T score is -1.7 . What is the treatment. . Should...
Nothing to worry. You need calcium n vit d supplements along with calcium rich diet. And also exercises to build up your bones.
1 person found this helpful

Sir I have back pain over every one day of month, some times it was not paining. So please suggest me sir/madam.

BHMS
Homeopath
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Sir I have back pain over every one day of month, some times it was not paining. So please suggest me sir/madam.
Hello, you can take homoeopathic medicine ruta 30 (4 drops in little water) thrice a day for a week and update.

My ankle was break last month and the fracture is remove now but my veins are pack because lack of movement and my leg movement is slow what should I do.

Fellowship In hip and Knee Replacement Surgery, M.S. -ORTHO
Orthopedist
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Just only one month has passed. Total recovery time is about 6-12 month. Sometimes you may have little pain and stiffness nothing to do.

I am 31 years old. I am getting joint pain.What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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Your description of ailment is not very clear. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.

Hi dr! My mom had a pain in the lower part of backbone mainly (coccyx sacrum). This pain generally arise when she stands after a long or moderate sitting. Is there any major problem? Waiting for your reply.

D.P.T
Physiotherapist
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Hi dr! My mom had a pain in the lower part of backbone mainly (coccyx sacrum). This pain generally arise when she sta...
Dear lybrate-user, take your mom for mri for lumbar region may be she got spondylitis in l5 s1 level. If its confirmed then she needs physiotherapy treatment to reduce pain. At home she can take heat fermentation with pain relief ointment. Avoid long standing. Use of ls belt keep muscle and bone stable. Sitting standing posture must be correct.

I have a pain in my leg what to do now?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I have a pain in my leg what to do now?
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

I am a 20 years old man and have been suffering from neck pain for the last 6 months.

MBBS
General Physician
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Do regular neck exercise. Whether pain is extending to shoulder//back. ask privately with details. Powergesic gel 3 times/day.

What causes pain in legs and feet?

M.Ch, DNB (Orthopedics), MBBS
Orthopedist
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This is a very nonspecific query. there can be any number of causes of pain. please give detailed history and any comorbid conditions.

Sir my neck Is pain sometimes. Am feeling under comfortballad. Am talking more and more medicine but it has no cure for me please help me sir. What kind of medicine I take.

MBBS
General Physician
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Some times it could be due to faulty sitting posture. Take Xray cervical spine to exclude cervical spondylitis. Consult orthopedic specialist

My age is 25 and I have back problem since one week.what should i do?

MS - Orthopaedics, MBBS
Orthopedist
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My age is 25 and I have back problem since one week.what should i do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

Sir, I am 25 f. Suffering from Back pain for last 5 days and it is gradually increasing day by day. I took normal pain killers in starting, from those pain killers I have got temporary relief for 1 to 2 hours. But still pain is spreading from back to bottom of the body and legs. Please suggest me some medicine or any treatment.

MPTh/MPT, BPTh/BPT
Physiotherapist
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Sir, I am 25 f. Suffering from Back pain for last 5 days and it is gradually increasing day by day. I took normal pai...
It can be sciatica or some neurological involvement so kindly get it examined by a good physiotherapist then start treatment.
1 person found this helpful

Iam 25 years old male and I have a back pain since 2 years. Especially the pain is coming after walking.

BAMS
Ayurveda
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Iam 25 years old male and I have a back pain since 2 years. Especially the pain is coming after walking.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

I'm a male of 50 years and have backache from past 3 years. Please help me inches regard.

MBBS, MS - Orthopaedics
Orthopedist
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I'm a male of 50 years and have backache from past 3 years. Please help me inches regard.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?

There is continuous pain in my right knee. After getting MRI it comes out hypertenisity in medial collateral ligament and minimal fluid in join space. Now how much time it will take fr treatment. How can I get treated.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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There is continuous pain in my right knee. After getting MRI it comes out hypertenisity in medial collateral ligament...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly with hinged knee brace time may take 6 to 8 weeks do revert for further assistance best wishes.
1 person found this helpful

How to decrease hand pain?

BPTh/BPT
Physiotherapist
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How to decrease hand pain?
Hi apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.

I have pain all over body particularly in arms and shoulders. I am diabetic taking insulin doses with gilipirimide. Values are normal. Please suggest.

MD - Physical Medicine & Rehabilitation
Doctor
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I have pain all over body particularly in arms and shoulders. I am diabetic taking insulin doses with gilipirimide. V...
Hello, being diabetic (even with normal sugar values) predisposes you to multiple conditions like shoulder degenerative tendinopathy, frozen shoulder which causes arm and shoulder pain. It would be better if it is evaluated furthur by proper examination and any investigation if required. Generalized body pain can be due to multiple causes most common being decreased bone strength (osteoporosis). It also requires furthur evaluation.
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