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Dr. Wardhmaan

Orthopedist, Delhi

500 at clinic
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Dr. Wardhmaan Orthopedist, Delhi
500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Wardhmaan
Dr. Wardhmaan is an experienced Orthopedist in Daryaganj, Delhi. You can visit him/her at Temple Nursing Home in Daryaganj, Delhi. Book an appointment online with Dr. Wardhmaan and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Temple Nursing Home

#1, Ansari Road, Darya Ganj Indraprastha H.O. Landmark: Even Book Store, DelhiDelhi Get Directions
500 at clinic
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For e. G. I am a 25yr old male and have backache for last 2 months. What should I do?

BHMS
Homeopath, Faridabad
For e. G. I am a 25yr old male and have backache for last 2 months. What should I do?
Hi,- Homeopathic medicines are very helpful. They not only treat the acute stages but are also for the treatment of back pain but selection of the exact remedy depends upon the individual symptoms of the person.So choose the doctor of your choice, share the complete symptom picture and get the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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4 Natural Ways To Overcome Osteoporosis!

AO TRAUMA, DNB (Orthopedics), MS Ortho, MBBS
Orthopedist, Ghaziabad
4 Natural Ways To Overcome Osteoporosis!

Osteoporosis is a condition which usually results due to a decrease in bone density. In this condition, the bones become weak and brittle. Fractures are a common result of osteoporosis. Usually, symptoms or signs do not show up until the condition progresses to its advanced stages.

Since osteoporosis is usually irreversible and incurable, preventing the fractures is considered to be extremely important.

Who is at risk of osteoporosis?
All men and women have some risk of developing 'thinning' of the bones (osteoporosis) as they become older, particularly over the age of 60. As mentioned above, women are more at risk than men. The following situations may also lead to excessive bone loss and so increase your risk of developing osteoporosis. If you:

  1. Are a woman who had the menopause before 45 years of age
  2. Have already had a bone fracture after a minor fall or bump
  3. Have a strong family history of osteoporosis.
  4. Have a body mass index (BMI) of 19 or less (that is, you are very underweight)
  5. Have irregular periods
  6. Have taken, or are taking, a steroid medicine (such as prednisolone) for three months or more
  7. Are a smoker
  8. Have an alcohol intake of more than four units per day
  9. Lack calcium and/or vitamin D (due to a poor diet and/or little exposure to sunlight).
  10. Are mostly inactive

Ways To Treat Osteporosis

Osteoporosis in women can be treated using Hormone Replacement Therapy (HRT). The therapy makes use of either a combination of progestin and oestrogen or simply, oestrogen. However, it is possible that certain combinations have side-effects that might give rise to other medical conditions. Therefore, proper consultation with an orthopedist is an essential pre-requisite so that the condition of osteoporosis as well the side effects may be addressed before proceeding with Hormone Replacement Therapy.

There are a number of medications that can be used which have long-term effects on osteoporosis. However, the schedule for intake of these medicines should be followed diligently. Failing to adhere to the schedule could lead to serious complications. For example, the intake of Risedronate medications (prevent bone loss) should be scheduled once every month, failing which can cause ulcers in the food pipe. Raloxifene has effects which are similar to oestrogen but does not exhibit any serious side effects. Teriparatide can be used to treat osteoporosis in people who have a high risk of suffering from bone fractures.

Don't rely entirely on medication as the only treatment for your osteoporosis. These practices also are important:

  1. Exercise. Weight-bearing physical activity and exercises that improve balance and posture can strengthen bones and reduce the chance of a fracture. The more active and fit you are as you age, the less likely you are to fall and break a bone.
  2. Good nutrition. Eat a healthy diet and make certain that you're getting enough calcium and vitamin D. Being underweight or losing a lot of weight unintentionally is associated with poorer bone health and a higher risk of fracture — even if you're taking a bisphosphonate.
  3. Quit smoking. Smoking cigarettes speed up bone loss.
  4. Limit alcohol. If you choose to drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger.
2931 people found this helpful

I have flat foot. I get foot pain on walking considerable distance. Is there any treatment for flat foot?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have flat foot. I get foot pain on walking considerable distance. Is there any treatment for flat foot?
Foot PainBurning foot pain is a common complaint, usually as a result of damage to the nerves of the foot or leg. It may develop due to an injury or medical condition either of which can cause compression of the nerves. Our nerves are the structures that carry messages to and from the brain. They tell our muscles when and how to work and are responsible for sensation including pressure and temperature. Damage to the nerves affects how these signals are transmitted. Burning type symptoms may be constant or come and go, vary in intensity and be accompanied by other sensations such as pins and needles or numbness. It all depends on what is causing the problem.
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How To Deal With Neck Pain?

MS - Orthopaedics, M.Ch Trauma & Ortho, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
How To Deal With Neck Pain?

The most common cause of neck pain can be cervical disc disease. It is generally caused by the abnormality of the disc that is the cushion present between the vertebrae. The disc can get damaged because of arthritis or any unknown cause. When damaged, it usually leads to inflammation or spasm of the muscles leading to neck pain.

There are a number of pain medications, traction exercises, and physical therapy for minimizing the neck pain. However, these home based remedies help in relieving pain along with a speedy recovery:

  • Take it easy: If you have a busy and hectic life, then take it easy. Living with cervical disc diseases can lead to an increase in the neck pain; thus cutting down on activities helps. A comfortable position should be observed while resting. If need be then a pillow can be placed under the neck.
  • Apply Cold/Heat Pack: There is always a confusion regarding whether a cold or a hot pack is to be used. The recommendation is to use ice or cold pack for the first 24 to 48 hours of the injury, so that the swelling subsides. This should then be followed by hot fermentation in order to improve the muscle stiffness and also loosen them. But in case of a cervical disc disease neither cold nor heat penetrates the tissue to relieve inflammation, so it is best to use the one which feels better. Whichever, pack is chosen it should only be used for 20 minutes and then left for 40 minutes. Take care and do not use ice or heat directly against the skin. 
  • Stretch: Stretching exercises should be done in order to improve the flexibility and relieve pain in the neck. Exercises can be performed after warming up of the muscles by a warm towel or bath. Here are a few simple stretches for cervical disc disease that you can do at home:
  • Move the neck: As per the study by the American Medical Association, women who had neck pain got relief when they did exercises using light weight and resistance bands. This increased their endurance and strength of the neck muscles. Also, 30 minutes of exercise in the form of biking, walking, swimming, and biking is recommended to improve the blood flow.
  • Maintain the posture of the neck: A bad posture can cause a neck pain. Every time while standing, sitting, walking, lifting the posture should be kept in mind. The head and neck should be kept straight and the back should be supported in order to avoid neck pains. If you wish to discuss about any specific problem, you can consult an Orthopedist.
4541 people found this helpful

I am 23 year old. I am facing a pain in my back and shoulders since last few weeks. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 23 year old.  I am facing a pain in my back and shoulders since last few weeks.  What should I do?
Sleep on hard bed with even and firm mattress.Take hot water bath twice. Start physiotherapy sessions and learn spine care exercise .
2 people found this helpful
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I am 32 weeks pregnant. My growth scan had a note saying: Distended fetal bladder with partial emptying noted. Bilateral minimal calyceal dilatation seen. What does it mean. Please help.

MBBS
General Physician, Faridabad
I am 32 weeks pregnant. My growth scan had a note saying: Distended fetal bladder with partial emptying noted. Bilate...
Urinary obstruction is when the urinary flow along the urinary tract is impaired for some reason. It may occur at any point in the urinary tract from the renal calyces to the external urethral meatus. consult your doctor, what can be done. thanks
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When Should You Consider Undergoing Surgery For Sciatica?

MS - General Surgery, MCh - Neuro Surgery, MBBS
Neurosurgeon, Greater Noida
When Should You Consider Undergoing Surgery For Sciatica?

Sciatica pain can be mild to intense. Many with lumbar herniated disc and sciatica often wonder whether or not they require a surgery. Needless to say, it is never an easy decision. But the good news is that micro discectomy surgery has a higher rate of success when it comes to relieving sciatica pain. When compared to many other options, this one is relatively minimally invasive. It doesn’t alter the structure of the spine permanently since it works by removing a small portion of the disc, which has herniated or extruded out of the disc.

When your sciatica pain stems from lumbar disc herniation, a small open surgery with the help of magnification is the prevalently opted surgical approach. On the other hand, a laminectomy is done when the bone or disc pinching the nerve root is required to be removed.

When should you consider undergoing surgery for sciatica?
Typically, neurosurgeons recommend considering surgery for sciatica in a host of situations which include the following:

  1. Severe pain in the leg lingering for more than six weeks, which mainly affects one side of the leg or buttock
  2. Intense pain in the low back and buttock, which continues through the course of the sciatic nerve andextends to the lower leg and even foot. This pain can be described as sharp and searing rather than a dull thud.
  3. When pain has not alleviated even after non-surgical treatments that may include non-steroidal anti-inflammatory drugs (NSAIDs),oral steroids, injections, manual manipulations, and physical therapy
  4. When the patient is not able to take part in the day to day activities due to intense lower back pain and the symptoms tend to become severe during movements like sneeze and cough.
  5. When the symptoms are continuing to worsen, thereby indicating nerve damage, particularly when the progressive signs have their root in neurological issues
  6. It is important to note here that surgical intervention may only be needed when the patient experiences progressive weakness in the lower portion of the body or sudden loss of bladder or bowel movement, which may stem from cauda equina syndrome. Two surgeries, namely lumbar laminectomy and microdiscectomy are performed on the basis of the cause as well as the duration of the sciatica pain.
  7. In some cases, the symptoms are unique on the basis of the underlying causes of sciatica. For instance, trying to bend the body backward or walking a longer distance than normal may trigger unbearable symptoms. On the other hand, when the affected individual tries to bend the body forward, it can lead to symptoms stemming from the lumbar herniated disc.
  8. In case sciatica occurs after an accident, injury or trauma, or if it happens in tandem with other symptoms, then it requires an immediate medical attention.

Thus, choosing to go for a surgery depends on several factors that only your doctor can assess and decide upon. In case you have a concern or query you can always consult an expert & get answers to your questions!

2587 people found this helpful

I have a high back pain what can I do please tell me I am waiting for your answers.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a high back pain what can I do please tell me I am waiting for your answers.
Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days,Please inform
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My 67 year old mother is a chronic Rheumatoid Arthritis and High Blood Pressure patient for over 2 decades now. Due to very little mobility her ankles are mostly swollen and her feet are very very dark brown in colour. Doctors say it is due to poor circulation and she needs to walk around to improve t. Her knees are terribly painful so she can hardly walk.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
My 67 year old mother is a chronic Rheumatoid Arthritis and High Blood Pressure patient for over 2 decades now. Due t...
i m recommending you an following remedy which will surely help you Natural home remedy using coconut oil: 1. Take ½ cup coconut oil 2. Heat the oil till it turns lukewarm 3. Massage the oil on the affected knee joint The massage improves the blood circulation in the region and provides relief from the pain. This is very helpful for you.
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