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Dr. Wardhmaan

Orthopedist, Delhi

500 at clinic
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Dr. Wardhmaan Orthopedist, Delhi
500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Wardhmaan
Dr. Wardhmaan is an experienced Orthopedist in Daryaganj, Delhi. You can visit him/her at Temple Nursing Home in Daryaganj, Delhi. Book an appointment online with Dr. Wardhmaan and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Temple Nursing Home

#1, Ansari Road, Darya Ganj Indraprastha H.O. Landmark: Even Book Store, DelhiDelhi Get Directions
500 at clinic
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I am suffering from nocturnal emissions since 3 years. I had tried some medicine for 1 month but after 1 month it comes back. What can I do.

BAM
Ayurveda,
I am suffering from nocturnal emissions since 3 years. I had tried some medicine for 1 month but after 1 month it com...
Please try abhayamrutha rasayanam two teaspoon twice daily after food for one month and then contact.
2 people found this helpful
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I have pain in my ankle joints and knee when I get up in the morning. My blood sugar is normal and Uric Acid is also normal. What should I do. I am 52 years old.

CCPH, BHMS
Homeopath, Bhilai
I have pain in my ankle joints and knee when I get up in the morning. My blood sugar is normal and Uric Acid is also ...
You cn hve sprouts daily mrng empty stomach try for few days if you dnt get relief thn try for homoeopathy medications. U cn consult me for tht.
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I am a sports person, when I start up some physical exercise I have always pain in my right ankle. Please advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a sports person, when I start up some physical exercise I have always pain in my right ankle. Please advise.
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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Why does my back bone pain? Is it because of some injuries done during childhood?

M S Orthopaedics, MBBS
Orthopedist, Mumbai
Why does my back bone pain? Is it because of some injuries done during childhood?
Hello lybrate user, back pain has many causes like age related degenerative changes in the spine, trauma leading to bony fractures or even soft tissue injuries, tumors of the spine etc. In younger patients back pain is commonly due to slip disc, muscle spasm, infections like tuberculosis or rarely due to some congenital abnormality of the spine or spinal deformities. You have to understand that this is just a small list of causes related to the spine. Sometimes problems of the chest or abdomen can also cause pain to be felt in the back. Childhood injuries, I would think is a very rare cause of back pain as minor injuries in children heal very well. Injuries severe enough to cause pain now would have a single episode in the past where you could point out your similar severe symptoms specifically. For a complete assessment, I would suggest, you see an orthopaedician or a spine surgeon.
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Hii I am 20 years old, I am suffering from heavy back pain, please give solution?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hii I am 20 years old, I am suffering from heavy back pain, please give solution?
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have severe pain at the right paw for recently 4 days. It is harm to walk much distance what should I do?

BPTh/BPT
Physiotherapist, Mumbai
I have severe pain at the right paw for recently 4 days. It is harm to walk much distance
what should I do?
Hi *take rest *increase fluid intake *gently stretch or massage your lower leg muscle. * apply heat to tight muscles or cold to tender muscles. * start physiotherapy sessions. Do reply for detailed treatment plan. Best wishes.
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Hello doctor. I am 19 years old and I am having leg pain problem, whenever I start running.?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello doctor. I am 19 years old and I am having leg pain problem, whenever I start running.?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hi i am 64 years running, when press my left leg thumb on floor I feel something'jhanjhanahat' since last 01 yr. I am regularly having routine check up (at least twice or thrice in a year) of blood sugar-fasting & pp, serum electrolytes, creatinine, lipid profile, uric acid, serum psa, urine routine exam, u/s whole abdomen but all the test are negative and good, except sometime uric acid is just cross the average limit. Pl. Let me know what is the symptom of feeling'jhanjhanahat' in my left leg thumb only. Please help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There could be many reasons for this, actually this sensation is what we call as paraesthesia and signifies nerve irritation/compression somewhere along the course right from lower back to compartments around ankle. My advise will be for 2-3 weeks try with physical therapy (tens as a modality), you can initiate with small dose of gabapentin or pregabalin and vitamin b 12 and see whether there is any improvement in symptoms in 10-15 days time or not? do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I am. 22 year old. Iam suffered from knee pain last two month. I take many painkiller but not rillif. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am. 22 year old. Iam suffered from knee pain last two month. I take many painkiller but not rillif. Please help me.
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation
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