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Chin Reduction Treatment
Percutaneous Nephrolithotomy Procedure
Weight Management Treatment
Asthma Management Program
Hair Restoration Techniques
Head And Neck Pain Treatment
Treatment of Migraine Treatment
Nosebleed (Epistaxis) Treatment
Treatment of Thyroid Disease in Children
Thyroid Disorder Treatment
Thyroid Problems Treatment
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Hi I am 28years female I having troubled of under eye dark surcul please sugest any cream and homeramadise.
Sir I just so thin compare to other with my height. I just eat plenty of foods fat foods but till I cannot increase my weight. Sir give some tips to increase my weight and I had problem I just had fat on belly I want to reduce it too. Kindly provide some tips for it too.
Dear sir or madam, i am 25 year old boy, when i will do an sexual intercourse with my wife suddenly my semen will me released within one or two minutes, how to cure this problem please give me suggestion.
I am 47 year old male and I have diabetes on lower basis by that I have soar throat and do not have test of my food and at the time of eating and do not know that there is salt or chilli, s test. Please advice what can I do.
She has got monthly period earlier and the amount of liquid came out was little less than previous month So please tell me the reason and suggest the method to cure it. She is unmarried.
Hello my daughter has completed 4 months the back of her head is hot regularly but when I check her temperature is normal what should I do.
I am 22 years old and I have severe stomach pain and vomiting during menses, what should I have to do to get rid of it.
We all think of sunscreen as something that goes into our vacation kit when heading out on a hike in the hills or to the beach. What we fear is being out in the sun can reduce fairness, can cause a tan, and a sunscreen will help maintain complexion.
Well, these are completely wrong notions. What we need to be aware of is that even the regular, daily sun exposure during driving or going to the office can do as much damage, if not more. The sunscreen, therefore, assumes a very important role in your daily personal care. Read on and find out more.
Relationship with skin cancer: Studies in the US have shown that skin cancer is the most common type of cancer and sun exposure is the leading cause of this. It is the regular exposure on a daily basis that cumulatively leads to this, rather than a one day exposure minus the sunscreen. Using sunscreen on a daily basis provides a good shield against skin cancer.
Slows down aging: Dry skin, wrinkles, sun spots, and dark circles on the skin are more related to unprotected exposure to the sun rather than just aging. The sun is the most powerful agent that can lead to these effects and it is very essential to guard yourself against it.
While a general belief is that the sun is less harmful during cloudy days, it is not so the case. The ultraviolet rays of the sun filter through clouds and can cause equal damage as they would during sunny summer days. Studies have shown that the rays, which filter through the clouds are capable of accelerated aging effects and continue to do so, even after you have reached home.
It is not just the amount of time, you are actually out in the sun that counts. The collagen in the skin that gives it the firmness, if is damaged, leads to sagging and bagging of skin. Using a sunscreen provides a shield against these harmful ultraviolet rays.
Research has shown a 73% reduction in the invasive forms of skin cancer by using sunscreen on a regular basis. It is a popular belief that fair complexion is more affected by exposure to the sun. It is true that darker complexion has more melanocytes that increase the natural protection, but this does not ensure complete protection against the harmful ultraviolet rays.
After reading this, a sunscreen lotion with a sun protection factor (SPF) of 15 or more should surely find its way into your grooming kit.
Related Tip: "Can Use Of Sunscreen Reduce Skin's Aging?"
Hello doctors my age is 21 and weight 44 .I don't know what is d problems with my hair its failing previously 8 months earlier after every months I need haircut but now its more than two months than also its not so long to cut it .it have very slow growth rate plus forehead is becoming little bald specially sideways .so help me what to do.
My son 5 years is very fussy in eating habits. He never eats properly. Since his birth till now I am very much worried about his growth. He generally remain sick sometimes fever sometime motions etc. Please suggest He usually wets the beds in sleeping.
Sir I have got rashes problem severely in joint of my legs and face too. During summer days it is unbearable any advice sir.
I am 23 years old but I have bit of grey hair. So can you please suggest me some remedies to get rid of them. Thanks.
Hi, I am 36 years old and I have a slip disc for the past 10 years. L4 and l5 is the place where it has got affected. I would like to know if there is a permanent cure for this pain.
Breathe Well Sleep Well
Total wellness is not possible without good sleep. Sleep is a de-learning process. It relaxes and rejuvenates the body and makes our body ready for a
new day. We spend one third of our life in sleep and this one third decides the two third of our life. For every two hours of alertness we need one of sleep. Ever since society has become 24x7, our sleep quality has become poor. A healthy body needs a regular refreshing seven to eight hours of sleep.
Sleep debt creates a mortgaged mind. If we are sleeping one hour less per day then we have to pay back in the day. Sleeplessness is equivalent to drunken driving. Anger, agitation, personality disorders, road rage, substance abuse are indirectly related to poor sleep. Sleep disorders are rising in society and more over sedentary behaviour, obesity is responsible for the rising number of sleep apnoea and related sleep disorders.
There are two types of sleep disorders one primarily because of defects in sleep regulatory mechanisms and others are secondary due to lifestyle causing insomnia and sleep disordered breathing like sleep apnoea. A tired and spent person gets relief and is able to retrieve his liveliness and energy only after taking sound sleep. Sleep is a law of nature which is applicable not only to human beings but also to the botanical world.
A good night sleep is a good regular sleep practice. Always be happy while sleeping. Concentrate on your breathing and feel you are totally relaxed. Keep in mind that the pranayama practice is very important. Pranayama and yoga are the key to good activation of our biological clock.
Our hypothalamic area in the brain is our internal clock. If we do not nurture our biological clock we will face sleep delay and fragmented sleep.
A good sleep involves right pre-sleep practices. It’s like a right alap before a classical music performance. Yoga and Pranayama are an important measure to improve sleep and reduce work place negativity, tension, anxiety and so many other problems. Following yoga and pranayama – Bhastrika pranayam, Kapalbhati pranayam and Anulom Vilom pranayam – have been found to be beneficial.
Besides this, Shavasan and Yognidra are very much useful for sound sleep. Listening to light music like mantras before sleep is beneficial. Yoga increases blood circulation and stimulates the nervous system. Following few practices improves oxygenation to the brain and improves sleep quality and cures insomnia. Halasana and Sarvangasana are the asana to cure insomnia naturally by yoga.
Good pre-sleep habits are called sleep hygiene. A good sleep hygiene improves sleep quality by reducing the onset of sleep and maintenance of rhythm of sleep. We all enter sleep through NREM sleep it’s like slow uncoiling of a curtain wire. We enter sleep with high alfa waves and slowly go to delta or slow wave sleep.
Initial sleep is all NREM sleep and subsequently we enter REM sleep or rapid eye movement sleep. REM sleep constitutes one third of total sleep and in this time of sleep muscles reach to zero tone and it's a dream sleep.
This is about a 50-year-old man, a heavy smoker with sedentary corporate life with disturbed sleep, snoring, day time sluggishness, irritability and poor corporate performance.
He was subjected to a quit tobacco programme, weight loss and good nutrition and lifestyle modification programme with following sleep rules.
He improved on all fronts and started enjoying wellness in his life.
Stick to your sleep time and get up exactly 7 to 8 hours after sleep. You will feel oven fresh.
Follow this sleep rules one hour before going to your sleep clock.
1. A relaxing warm shower an hour before sleep.
2. Anulom vilom for five minutes
3. Kapalbhati for five minutes, avoid doing if you had dinner an hour before.
4. Bhastrika for five minutes.
5. Eye exercises for five minutes in all quadrants
6. Cervical flexion, extension and rotation exercises for two minutes.
7. Sharvanasana or corpse pose for 5 minutes and focus on your breath.
8. Now listen to some slow music. Music induces Alfa activity and helps in sleep initiation for 10 minutes.
9. Do visual imagery. Make memorable twenty images on your iPad or phone or album and slowly brush though.
This helps in release of endorphins and gives feel good feeling for 5 minutes.
10. Take a hot cup of milk. Milk has serotonin and serotonin induces sleep. These steps will de-stress you and help you to get a sound sleep.
Avoid thinking too much while sleeping. Just relax while sleeping.
Always be happy while sleeping. Concentrate on your breathing and feel totally relaxed.
Keep in mind pranayama practice is very important, as important as pre-sleep habit.
Keywords: sleeplessness, pranayama, sleep habits, wellness
Lipoma can be clearly understood as that fat tumour – like protrusion on your hands, which disappears when we put a finger on it. This is a very benign tumour that occurs in the body. It is caused due to the accumulation of fat cells. In most cases, these tumours are painless, although, these might be pain causing too.
Furthermore, the most common parts of the body where this growth develops are the hands, shoulders, neck and upper limbs. Lipoma can be treated with the help of homeopathic medicines. In case you find a lipoma growth anywhere in your body, the best option is to seek professional help. Some of the common homeopathic treatments that can cure lipoma are:
Calcarea Carb: This is the best medicine to treat lipoma in those who are overweight. A few symptoms and tests need to be performed on the patient before administering this medicine. The three parameters which are assessed before prescribing this medicine are excessive sweating through the head, sensitivity to cold air and special eating habits like craving for a particular kind of food. Apart from these three parameters, which are the main ones to be checked, it is also seen if the patient suffers from constipation and acidity. If these symptoms match with that of the patient, then Calcarea Carb is prescribed for treating lipomas.
Sulphur: The next in line to treat lipoma would be sulphur. In fact, sulphur and Calcarea Carb are mostly at par with each other. However, it remains to be seen which medicine suits who depending on the constitutional make of the person. Those patients with high intake of sweets in their diet, excessive sweating, sensitivity towards heat and dislike towards bathing are the best candidates for administering Sulphur for treating lipoma.
Belladonna: Though lipoma is usually painless, at times it can be painful too. In such situations, the pain is aggravated on touching the lump. Belladonna not only helps in subsiding the pain but also in dissolving the lump fully.
Thuja: This helps in dissolving any fatty lumps developing anywhere in the body. In case the patient suffers from high cholesterol, then this is the best medicine to be administered.
Lipoma is a very common condition, which develops in people due to the formation of a fatty lump. It is a condition which needs to be treated immediately, but with effective treatments, it can completely disappear.