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Dr. Vinay

Physiotherapist, Delhi

70 at clinic
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Dr. Vinay Physiotherapist, Delhi
70 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vinay
Dr. Vinay is an experienced Physiotherapist in Nangloi, Delhi. You can consult Dr. Vinay at Altius Sonia Hospital in Nangloi, Delhi. Save your time and book an appointment online with Dr. Vinay on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Altius Sonia Hospital

#1 Gulshan Park,Rohtak Rd, Nangloi, Landmark: Near Nangloi Railway Station, DelhiDelhi Get Directions
70 at clinic
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I am 32 years old male and have wrist side pain from last 2 months.What should i do?

BPTh/BPT
Physiotherapist, Mumbai
I am 32 years old male and have wrist side pain from last 2 months.What should i do?
Hi apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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I am having a pain over the joints and knee as I never fall over knee then also it is paining from last three weeks.

mpt
Physiotherapist, Ahmedabad
I am having a pain over the joints and knee as I never fall over knee then also it is paining from last three weeks.
Your age is 23 so in young age joint pain means either vitamim b12 or d3 deficiancy. Check uric acid too.
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I got an a back back pain and accent also when leg is paining full what will do please tell me bike accident.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I got an a back back pain and accent also when leg is paining full what will do please tell me bike accident.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My mother is of 48 year old she has fall from stairs there is fracture in rib bones some bones are pressed also pls help me she is in to much pain.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Sure I can help you, She will require a strapping brace, medicines - exact treatment will be decided after seeing the xray.
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Hi i am Loose knee joint, feels like knee will break. Hear a popping sound in my shoulder and in knee. Having this problem from last 1 -1.5 months.

Bachelor of Physiotherapy
Physiotherapist, Kolkata
Hi i am Loose knee joint, feels like knee will break. Hear a popping sound in my shoulder and in knee. Having this pr...
Hi, use hot and cold compression pain area, use free hand hand exercise regularly. Consult with me after 5 days.
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My age is 41 . I am facing lots of difficulties in walking because of severe pain in the bottom of my feet in right leg. My height is 5.8 and weight is 105 so please help me by giving proper guidance and medicine to control my feet pain and lessen my weight.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Hi, your body weight is carried by knees and ankle and feet. The more weight you carry the more pressure it puts on these 3 areas. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
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I feel that my left hand muscles are weaker than that of right hand muscles. Is this normal or not. If I hold a heavy object it starts paining very quickly. Please help doctor.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I feel that my left hand muscles are weaker than that of right hand muscles. Is this normal or not. If I hold a heavy...
This might be due to lack of blood circulation in the hands and we suggest to do contrast bath therapy ie. Immersing in cold/hot water in the interval of 3-5 minutes which will help you reduce the pain. You shoulder will become stiff and the movements would be diminished. For the right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for shoulder and for the wrist pain (hand pain) you can do ice therapy which will reduce the pain.
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How much rest is required for a ligament injury as I am suffering it from a year or so for me its difficult to sit in ind position for a long time especially with legs crossed.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
How much rest is required for a ligament injury as I am suffering it from a year or so for me its difficult to sit in...
4 to 6 week tk laser therapy and ultrasonic therapy and strength exercise with physio for better cure.
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I am suffering from elbow pain for 3 months. Don't do any heavy work. Please advice what to do.

M.P.Th (Musculoskeletal Sciences), B.P.Th
Physiotherapist, Mumbai
I am suffering from elbow pain for 3 months. Don't do any heavy work. Please advice what to do.
Apply ice 10-15 minutes 3 times a day, take rest, avoid lifting heavy weight, avoid using 2 wheeler if in case you are. Apply Volini twice a day. If pain remains the same even after 3-4 days. Get a X- ray done and visit a board certified Physiotherapist, preferably with masters in Orthopaedics or Musculoskeletal Sciences, who can examine you and guide you further with the treatment. Local Ultrasound treatment and Taping will help.
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I have pain in my backbone. I got advice's from many doctors. But no use. They said to me it is a type of disk problem. What I do?

BHMS
Homeopath, Faridabad
I have pain in my backbone. I got advice's from many doctors. But no use. They said to me it is a type of disk proble...
Hello, Slip disc is a mechanical problem and for that medicines can give you only symptomatic relief, so better go for Ayurvedic massages, physiotherapy for the same along with Homoeopathic/ Ayurvedic medicines.
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I'm 32 years old male. I am biking daily 50 km. Last 4 year I have back pain. What can I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part.(ls spine) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I am 18 years old boy I have knee pain since 2 days while playing football what should I do.

MS - Orthopaedics, MBBS
Orthopedist, Faridabad
I am 18 years old boy I have knee pain since 2 days while playing football what should I do.
Stop playing and exercises for one week. Apply ice packs locally. Do regular knee strengthening exercises before you start playing again.
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I am 66 years mail. After morning walk my back above hip stiffens to that extent difficult to sit. But after five minutes sitting it is normal. Please advise

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am from punjab having problem of spine dislocation the liquid from bone is coming out and there is bulge in back near tale bone due to which the vains re pressed finding difficulty to sit or stand and even move and doctors are recommending bedrest kindly suggest something.

M.P.T
Physiotherapist,
Do hot fomentation in hot water tub at tailbone. Go for physiotherapy sessions ultrasonic is beneficial in this along with ift. Use soft cushion or rubber tube to sit.
1 person found this helpful
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I have pain on my Back Bone for a long time. I think from 8moths. What should bi do. Pls help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain on my Back Bone for a long time. I think from 8moths. What should bi do. Pls help me.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
1 person found this helpful
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Wht is the cure for medial shin splint? I get acute pain in my muscles while training for cricket because of which im not able to give my 100%

MD PHYSICIAN
General Physician, Delhi
Wht is the cure for medial shin splint?
I get acute pain in my muscles while training for cricket because of which im...
Shin splints typically develop after vigrous physical activity. They are often associated with running. Simple measures can relieve the pain of shin splints. Rest, ice, and stretching often help. 1) Rest. Because shin splints are typically caused by overuse, standard treatment includes several weeks of rest from the activity that caused the pain. Lower impact types of aerobic activity can be substituted during your recovery, such as swimming, using a stationary bike, or an elliptical trainer. 2) Ice. Use cold packs for 20 minutes at a time, several times a day. Do not apply ice directly to the skin. 3) Compression. Wearing an elastic compression bandage may prevent additional swelling. 4) Supportive shoes. Wearing shoes with good cushioning during daily activities will help reduce stress in your shins. 5) Flexibility exercises. Stretching your lower leg muscles may make your shins feel better. Very few people need surgery for shin splints. Surgery has been done in very severe cases that do not respond to nonsurgical treatment.
1 person found this helpful
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I am 25 year old. I have spondylitis problem at neck then tell me what should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned neck pain as only problem. Since you are very young, if you have only localized neck pain with no other associated symptoms like radiating pain in upper limbs, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping and neck ergonomics - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application like dynapar qps spray can be used and is easily available. We will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
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I have some problem on my hand. I always feel pain when I try to lift something. I used some medicine but there is no response. What should I do now?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have some problem on my hand. I always feel pain when I try to lift something. I used some medicine but there is no...
You must avoid lifting for some days. Take rhus tox 30 (5 drops) in water thrice a day for two days and call back for further treatment.
4 people found this helpful
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My forehead pains above my eyes. Also the back of head above neck pains a lot daily. The muscles have became stiff and hard, has an pin point shooting pain. Is it due to stress or cervical spondylosis please suggest medication.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Can be solved through acupressure/ acupuncture easily. Try this for 3 days. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. For headache press 10 times your thumb sideways and front and back. Inhale while pressing and exhale while releasing this can be done on both thumbs consult me after 5 days for further treatment.
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