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Dr. Vikramjeet Singh

Cardiologist, Delhi

200 at clinic
Dr. Vikramjeet Singh Cardiologist, Delhi
200 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vikramjeet Singh
Dr. Vikramjeet Singh is a renowned Cardiologist in Mahavir Enclave, Delhi. You can consult Dr. Vikramjeet Singh at Aastha Hospital in Mahavir Enclave, Delhi. Save your time and book an appointment online with Dr. Vikramjeet Singh on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 33 years of experience on Lybrate.com. You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#L-2/50, New Mahavir Nagar, Mahavir Enclave. Landmark: Opp. Kangra Niketan & Outer Ring Road, DelhiDelhi Get Directions
200 at clinic
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Doctor, if an underweight person has reduced his HDL cholesterol level by anxiety or confusion, will he get affected by heart diseases like cardiac arrest? Pls answer me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Doctor, if an underweight person has reduced his HDL cholesterol level by anxiety or confusion, will he get affected ...
No , do not blame low HDL. Stress and anxiety are major factors of heart attack. anyway keep HDL on higher side by eating selective foods like assorted nuts + spoon of pure ghee/butter.

7 Tips For Countless Calories

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath
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Counting calories is one of the most popular ways of dietary management for weight management. It is not always easy to do when you're out or pressed for time, may be in a situation like dinner party, hiking, etc.
Here are some basic guidelines to follow when straight calorie counting is impractical.
1. Eat foods that are filling and low in calories. That means, as often as possible, your meals and snacks should include whole grains, such as brown rice, whole-wheat bread, and oatmeal, as well as legumes, such as lentils and other beans. And don't forget to fill at least half your plate with fruits and vegetables.
2. When you eat meat, cut out fat and cut down portion sizes. Choose lean cuts of meat and modest amounts about 3 or 4 ounces per serving (which is roughly the size of your palm).
3. Avoid fried foods. Frying foods adds fat and calories. For stove top cooking, it's better either to stir-fry foods in a non-stick pan lightly coated with a cooking-oil spray or to braise them in broth or wine. Baking, broiling, and roasting are also great options.
4. Choose low-fat or fat less dairy foods. Milk, yogurt, and cheese are good sources of protein and calcium, but the whole-milk versions of these dairy products are very high in fat.
5. Avoid fast foods. Hamburgers, chicken nuggets, french fries, and other fast-food staples tend to promote weight gain for two reasons. First, they are high in fat, calories, or both. Second, the" value meals" available at many fast-food chains are often excessively large and tempt you to overeat.
6. Avoid high-calorie, low-nutrient snacks. Chips and other deep-fried snacks are high in fat and therefore calories. But even snacks labelled" low-fat" are often high in calories because they contain large amounts of sugars and other carbohydrates.
7. Watch what you drink. Regular sodas, fruit juices, and, especially, alcoholic beverages are high in calories.

Source: health beat (harvard medical school)
7 Tips For Countless Calories

hi, The last 3 years average reading of my BP is 150/90. If I start exercising on a daily basis, it comes down to 140/85, and if I go for long periods (months) of inactivity, it goes upto 160/100. What tests and medications do I need?

MD
General Physician
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you need to start meds for the bp control. please perform the following tests: CBC, RFT, LIPID PROFILE, FBS, PLBS and ECG. please get back to me in private chat with above reports.

How I maintain my blood pressure at normal condition?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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How I maintain my blood pressure at normal condition?
Dietary and other lifestyle changes can help you control and prevent high blood pressure. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm hg. This eating plan is known as the dietary approaches to stop hypertension (dash) diet. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and total fat. If you're overweight, losing even 3 kgs can lower your blood pressure. Strive for at least 30 minutes of physical activity a day. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

I am 30 years old male. I'm suffering from chest pain since the last four months. Please give me a solution to cure my problem.

MBBS
General Physician
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I am 30 years old male. I'm suffering from chest pain since the last four months. Please give me a solution to cure m...
For pain take tablet paracetamol 650 mg and get your vital parameters of the body checked from a nearby doctor and revert back with findings.

4 Ways to Maintain Your Cardiovascular Health

MD - Consultant Physician, Doctor of Medicine, MD
General Physician
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Following a healthy lifestyle that is armed with a well-regulated diet is the most important aspect of combating your cardio-vascular disease. If you think that it is going to be very difficult to achieve, then you will be happy to know that the reality is quite the opposite. You can achieve your goals by following short and simple steps that would help you to reap long-term benefits for protecting your cardio-vascular health.

Try to use the calories consumed: It is very important to know how many calories you are consuming in a span of 24 hours. The calorie and nutritional information given on the food levels are normally based on the 2000 calorie diet. But it is crucial to know that your individual calorie requirement is dependent on numerous factors, including your age, gender as well as level of physical activities. When you are aiming to restrict your weight gain, it is recommended not to eat more than you can use up in a day along with increasing the intensity and amount of physical activity so that it matches the amount of physical activity. You must try to incorporate either 75 minutes of hard training or 150 minutes of moderate exercise in a span of seven days in order to boost healthy weight loss.
Consume a wide array of nutritious items from all food groups: Though you may believe that you are eating a sufficient amount of foods, your body may not be receiving an optimum amount of nutrients it needs for proper functioning. Foods that are considered rich in nutrients must contain sufficient amounts of protein, minerals, whole grains and other variants of nutrients with low calorie content. These foods not only aid in reduction of weight but also trigger lowering of blood pressure and cholesterol levels.
Eat right: You must aim to incorporate fresh fruits and vegetables in your diet besides whole grains, dairy products with low fat contents, legumes and nuts. It is important to stay away from red meat, trans fat, artificially sweetened beverages and sodium. Experts also suggest consuming less of food that has poor nutrient content in order to protect your heart.
Avoid smoking and alcohol: Simply exercising and eating a healthy diet is important, but you should not eliminate the adverse effects of smoking and alcohol consumption, which not only cast an impact on the health of your heart but also cause a variety of cardiovascular and pulmonary diseases. The medications and remedial measures vary greatly among individuals and thus, it is crucial to speak with a doctor for receiving personalized treatments.
4 Ways to Maintain Your Cardiovascular Health

My psychiatrist once given me lorazepam 2 mg in night to reduce anxiety 0-0-1 (heart palpitation etc.) For a month then stop.(Although I am prescribed lithium carbonate 300 mg 1-1-1). After 2 years again I felt heart palpitation. Bt now this time lorazepam not giving results. What to do?

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist
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My psychiatrist once given me lorazepam 2 mg in night to reduce anxiety 0-0-1 (heart palpitation etc.) For a month th...
Dear, psychiatric medications are not meant to get dependent on them. You may have got relief the first time in a month period and that is a good sign that your body had ability to recover fast. May be your anxiety was not complicated by factors which may be present now. This time if your anxiety is not getting controlled, its better either you visit another doctor or simply ask him to change medicines. If he doesn't do that, then its better you should try Cognitive Behavior Therapy (CBT) this time. It is a form of psychotherapy and targets symptoms of anxiety very well. There are several techniques in this form of therapy and step by step, in a short period of time, you may easily regulate your symptoms. That means, CBT is a form of therapy which makes you the master of your symptoms, rather than medicines. Medicinal treatment assumes that all symptoms of anxiety (or any other disorder) are due to changes in brain chemistry but ignores several other psychological factors which can be dealt only with psychotherapy. Your psychiatrist has put you on medical treatment which is generally the first line treatment for any patient but good psychiatrists always ask to get psychotherapy too. Relapse of symptoms that has happened with you may be dealt better with CBT rather than medicines. This time you MUST consider taking CBT from a good psychotherapist. Psychotherapists are Clinical Psychologists who are trained to provide different forms of psychotherapy. As I can read here, you are able to realize that your palpitations are triggered by stress or other things. This awareness is sufficient to work on cognitive and behavioral aspects of your anxiety. If anxiety gets controlled by medicines, its good, but it is always recommended to take CBT.

What are the symptoms of high blood pressure? What should a patient do who have a high blood pressure?

BAMS
Ayurveda
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What are the symptoms of high blood pressure? What should a patient do who have a high blood pressure?
Dear, Hypertension is asymptotic (without symptoms) but in some cases symptoms are seen which are given below: * Headache * Vertigo * Lack of sleep * red eyes * Anger comes easily To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.

Chest Pain

MBBS, MD - Medicine, DM - Cardiology
Cardiologist
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Here are Causes,Symptoms,and Treatment of Chest Pain
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Since I a m not able to sleep. From four to five days so what should I do to get rid of this problem and I also want to inform you that I am the sugar and bp patient also so please give diagnose as considering me sugar patient. And I also have pain in my knees and hands also and I have pain in my backbone also so please give me solutions of all this problems as soon as possible.

MBBS
General Physician
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Since I a m not able to sleep. From four to five days so what should I do to get rid of this problem and  I also want...
Being a diabetic, hypertensive, pl control your illness, at this age there is bound to have some pains, due to condition of your bones and muscles pl do go for walks for 30 mins everyday this will help muscles and bones.

I am 24 years female. I have low BP problem. I eat good and healthy food but not able to recover. please suggest something.

LCPS, BAM&S
General Physician
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Good gym exercise, plenty of citrus fruits, nuts, milk and eggs will restore your BP. Have your heart and hemoglobin also checked.

Bp is 140/90 after taking Cilacar-T and Concoq 5

DBCM (AM) General Physician
Alternative Medicine
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CRAETEGUS Q (Homeo) 8-10 drops in little water twice a day , KALI IOD 12X (BIOCHEMIC) 4 pills 4 times a day.

I have little pain in right side of chest from last six months. What should I do?

MBBS
General Physician
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I have little pain in right side of chest from last six months. What should I do?
1.For your age pain chest could be due to anxiety, stress, Physical and mental strain 2. Avoid stress and strain 3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 4.Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, 5. Drink plenty of water and take rest .6.if you have recurrent attack of chest pain take ECG and consult cardiologist 7.Consult me for further advice

Hello I am suffering from high cholesterol and blood pressure due to which pains occurs at my chest Also due to this I sometimes face acidity problems I also wanted to know does green tea helps in reducing cholesterol and weight loss and oxidation of body I also take omez tablets for temporary relief and cholesterol tablets bio d3 plus and razo also I also have itching problems.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Hello I am suffering from high cholesterol and blood pressure due to which pains occurs at my chest 
Also due to this...
Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain foods, Use GARLIC in foods daily ,. Cod liver oil. Take anti cholesterol medicines . take tab. pan-40 mg once a day for acidity.for itching take tab. lcz once a day day. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night.

Dear doctor,my age 25 years weight 55 kg.I have been a chain smoker for past 5 years.Its been couple of months since i have quit smoking.Most of the time my heart rate is higher then normal after i quit smoking.Its like blood is rushing at quite a higher rate and sometimes I feel congestion in my chest as well .Is it something i should be concerned of? what might be the reason and resolution for the same?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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Dear, don't worry it happen its called withdrawal symptoms, don't get panic due to that just be firm, exercise regular. Go for 6 days art of living workshop gradually you can control symptoms you have to be patient. Trust on them! In that very effective sudarshan kriya breathing technique by which you felt satisfaction and you don't need anything in place of smoke you can easily forget it. You will be free from all the problems.

Hi doctors. I have one problem. That whenever I will heard about some incident or shock news my heart beat fast. And I feel anxiety and weakness could you please suggest me. How to make my heart strong.

MBBS
General Physician
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Hi doctors. I have one problem. That whenever I will heard about some incident or shock news my heart beat fast. And ...
Dear Lybrateuser, -To relieve your anxiety & fears do regular exercise like walking, jogging for 20-30 min, also do yoga, meditation & deep breathing as they have a positive & calming effect on the mind & help you become physically & mentally stronger to face various situations in life, also your heart beat will not rise as it does now -have a well balanced, nutritious diet with more of fruits & vegetables & consume 7-8 glasses of water per day for good digestion -sleep well for 7-8 hrs at night as it greatly helps in reducing anxiety & stress, keep your sleep & wake up time fixed. -engage yourself in work, other activities like reading, music, playing games these help build confidence & keep the mind stable.

I am 50 years old lady. Height 5ft. Wt 78 kg. I want to reduce my wt. My BP reading is 140/90. I want to control that too. What am I to do at home?

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist
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I am 50 years old lady. Height 5ft. Wt 78 kg. I want to reduce my wt. My BP reading is 140/90. I want to control that...
Keep exercising. Plenty of vegetables & fruit. Less than 2 g salt. Avoid junk food. Cut on sweets and deep fry foods. Stop smoking. Take anti b. P tabs. Prescribed by your doctor. Meditation yoga is zumba dancing.
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