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Dr. Vikram Goyal

MBBS

Gynaecologist, Delhi

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Dr. Vikram Goyal MBBS Gynaecologist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vikram Goyal
Dr. Vikram Goyal is a popular Gynaecologist in Krishna Nagar, Delhi. He studied and completed MBBS . You can visit him at Goyal Hospital & Urology Centre in Krishna Nagar, Delhi. Save your time and book an appointment online with Dr. Vikram Goyal on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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E-4/8, Krishna Nagar, Landmark:-Near Lajpat RAI Chowk, DelhiDelhi Get Directions
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PMS - Foods You Must Have or Avoid During It!

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Jaipur
PMS - Foods You Must Have or Avoid During It!

PMS is one of the worst food sensitive diseases. Symptoms include moodiness, bloating and headache. All it takes is one symptom to crop up for the whole body to go down. While environmental changes and preventive measures play a crucial role in dealing with this condition, careful choice of food goes a long way in keeping PMS under control. Here is a list of some best and worst food for PMS:

Foods that are Good During PMS:

  1. Brussels sprouts, Artichokes and Broccoli: These veggies with high fibre content are known to ease bloating. Furthermore, the high water content of these veggies effectively deals with gas, discomfort, and puffiness. The idea is to refrain from foods with high sodium content that only contributes to the suffering.
  2. Quinoa, what berry and popcorn: These foods help to deal with a short temper which is a very common occurring of PMS. Some other good effects of a high carb diet such as these include fighting anxiousness, depression and maintain composure. Consuming whole grain on a daily basis also helps to keep the mood cheerful. This happens because of the added secretion of the feel good factor hormone called serotonin.
  3. Banana: Many women tend to face sleep disturbances before the period sets in. A recent study at the John Hopkins University found that less sleep before the period makes a woman susceptible to cramps and discomfort. Banana contains melatonin. The latter helps the body maintain its natural rhythm.
  4. Eggs: The cravings during PMs can be very difficult to handle. It is therefore very important to start the day a very healthy breakfast. The right amount of protein and healthy fat present in an egg helps to keep the body energised throughout the day. Scrambled egg and an ounce of chicken is a perfect answer to PMs craving.

Some foods to avoid during PMS:

  1. Processed fats: Processed fat contains a lot of processed fats, sodium and salt. Processed fats make a woman puffy and increment bloating. Processed foods contain very high protein content that becomes very difficult for the body to process during PMS.
  2. Sugary foods: Craving for sugary food is pretty normal during PMS. However, too much sugar consumption during PMS fluctuate the blood sugar level. They also aggravate tension and mood swings. The latest study has found that refined sugar can disturb the immune system and creates a lot of fatigue in a woman.
  3. Caffeine: Restricting caffeine during the period can help prevent the cramps and bloating. Certain caffeine such as coffee, cigarettes and chocolate can aggravate breast tenderness, anxiety, and depression. What's more, they systematically create a craving for sweet and other caffeine-related stuff. A better alternative to caffeine during PMs is herbal and green tea, water and fruit juice. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
5454 people found this helpful

How many months does is takes to get periods after tubectomy operation? I did not get my periods for 2 months after the operation. Is it normal?

BHMS
Homeopath, Faridabad
How many months does is takes to get periods after tubectomy operation?  I did not get my periods for 2 months after ...
Sometimes it happens, there may be delay in periods or only spotting may present.But you should consult your gynae dr. ,he may put you on medication for this delay.
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I'm diagnosed with Pcos very recently. And I have already started with the medication. My insulin level is also increased. What I actually want to know is the Dr. has decided to work on controlling my insulin level by medicine. But she's hasn't given me any medicine for my menstrual cycle regularisation. Nor has she asked me to follow any particular diet. I have a little idea that in pcos there are a few things to avoid. But I completely clue about what exactly is it. I what to know any and all possibly things about pcos and the do's and don't's.

BHMS
Homeopath, Howrah
I'm diagnosed with Pcos very recently. And I have already started with the medication. My insulin level is also incre...
The medicine which will work for increased sugar level will I metformin also works for pcos, so don't worry, it will help in regularisation of menses. The main thing you have to do is try to reduce your weight. Avoid eating food containing carbohydrate instead eat fibrous food. Avoid sweets. The problem with pcos is for pregnancy as there is formation of cyst around the ovum in ovary due to which the realease is obstructed.
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My wife is 27 years old and she is 5 month pregnant. please suggest me what are the diet for her.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My wife is 27 years old and she is 5 month pregnant. please suggest me what are the diet for her.
In pregnancy need to take nutritious diet like protein, vitamins, carbohydrate, and calcium rich fruits. Eat Protein-Rich Foods: Proteins are the building blocks of our body. They are considered as the best 5th month pregnancy food. A diet rich in proteins is essential to ensure baby’s physical development is on the right course. Muscles, skin and organs need protein to grow and sustain themselves. Include chicken, eggs, nuts, pulses and cereal in your diet. If you are a vegetarian, you can always go for soya chunks, steamed chickpea, cottage cheese and tofu.
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Respected Doctor, My mother age is 57.5 years before she got menopause stage. But now she get menses with hard bleeding and pain too. Is anything serious? please give solution for my mother.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Respected Doctor, My mother age is 57.5 years before she got menopause stage. But now she get menses with hard bleedi...
I would advise your mother shows a gynaecologist in person as she needs an ugent examination; pelvic usg and endometrial biopsy to rule out anything sinister.
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B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
EAT HEALTHY STAY SMILING.

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Is there any chance of pregnancy after a short period of two days n very scanty flow for next two days.

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
Is there any chance of pregnancy after a short period of two days n very scanty flow for next two days.
So total 4 days right. Is the possibility very light or unusual for you in this cycle. Then you can test pregnancy in doubt.
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I am 30 years old I had a misscarrige in 2013 april till today I did not conceive I visit to a doctor in january 15 for cause she says that I have pcos and a surgury please tell me can it bacome mother without surgury.

BHMS
Homeopath, Faridabad
If you are suffering from pcos, then first it should be cured. You should opt homoeopathic treatment, it has cure for pcos, it takes time but resolve the disease by root. In pcos first we target to get your periods back to normal.
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Hi, I would like to know how likely is to get pregnant when one has had unsafe sex during one's period and the male has not had the orgasm inside but outside the vagina. My period started on the 1st of August and I had sex on the 8th and 9th of August and also there was a slight brown discharge happening on those days too! please help me with the stress and tell me how likely it is for me to get pregnant!

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
The chances are 50 %.but I do not think there is any reason to get stressed. You can wait for the periods to come. If they get missed then do a urine pregnancy test. Even if the test is positive you can get it aborted by taking tablets only. At present you can do nothing so do not take stress. Stress itself can postpone your periods.
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Polycystic Ovarian Syndrome

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Polycystic Ovarian Syndrome
This is become a very common diagnosis in young girls and women who present with a history of irregular/ prolonged/delayed periods. Not usually associated with pain.
Pcos is a genetically inherited condition and usually is linked to a family history of diabetes. It is associated with high levels of male hormones- androgens/ testosterone and hence features of hirsutism which is developing male type hair pattern in female i. E unwanted hair on chest/ face etc// tendency to develop acne and oily skin. It is also usually associated with obesity/ overweight. Usg pelvis shows presence of numerous small cysts in ovary. Many women might find it difficult to conceive as because of hormonal imbalance an egg is not released every month. There is also a preopensity to develop type 2 diabetes later in life.
Almost all the symptoms are treatable with medicines. However as it is genetically linked and has long term health implications the single most important thing is to try and reduce weight and mantain normal bmi. This can be achieved by a combination of exercise and diet.
255 people found this helpful

Appendix Stores Good Bacteria

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Appendix Stores Good Bacteria

The human appendix which thought to be of little use to the body may actually serve as a reservoir for beneficial gut bacteria a new study has found. The appendix a narrow pouch that projects off the caecum in the digestive system has a notorious reputation for its tendency to become inflammed (appendicitis) often needing surgical removal as in the study found on mammal species that species with an appendix have higher average concentration of lymphoid (immune) tissue in the caecum, which can stimulate growth of some types of benefecial gut bacteria.


www.pmnspeciaality.com

4 people found this helpful

8 Effective Ways You Can Manage Vaginal Irritation

MD, MBBS
Sexologist, Kolkata
8 Effective Ways You Can Manage Vaginal Irritation

It is common for women to experience genital irritation and itching. At some point of time, every woman is likely to experience some form of vaginal irritation. It is a condition which often causes great distress and embarrassment. Vaginal irritation is commonly caused by a yeast infection. Irritation may also occur due to certain chemicals and sanitary pads, which are used during menstruation. Persistence of such irritation and itching may cause vaginal pain.

Vaginal irritation can be managed in several ways. Here are some tips on how to manage and control vaginal irritation using simple remedies:

  1. Use apple cider vinegar: Apple cider vinegar contains antibacterial and antifungal properties. It helps in removal of irritation completely when caused by a bacterial or fungal infection. Take two spoonful of apple cider vinegar, add hot water to it and wash your vagina using this water. The vagina is made acidic due to which the bacteria does not last long.

  2. Apply cold compress: Vaginal irritation during the night can be quite troublesome and is likely to hamper your sleep, leaving you fatigued. Apply a cold compress or ice cubes directly to the vagina. This will provide substantial relief to the irritation.

  3. Take a salt bath: Salt is effective in eliminating bacteria and itching. In case you suffer from itching,  wash your vagina using concentrated salt water. This will provide instant relief from the irritation and the risk of further bacterial growth gets reduced.

  4. Use garlic paste: Garlic contains antibacterial properties, which are quite effective in providing relief from irritation and itching symptoms in the vagina. The smell of garlic is also considered effective. Make a garlic paste and apply it inside your vagina.

  5. Use yogurt: Yogurt contains active cultures, which remove bad bacteria by the addition of abundant good bacteria. Have a cup of pure yogurt without sugar regularly. Yogurt takes care of yeast infections quite fast. You may also apply it on the vagina, especially in the area prone to irritation.

  6. Use basil leaves: Basil leaves contain antifungal, antimicrobial and antibacterial properties. Boil basil leaves in water and drink the water. This method eliminates bacteria, which causes vaginal irritation.

  7. Antibacterial talc: You can use any antibacterial talc of either medical or herbal variety. A herbal, homeopathic talc is mild on the body, but takes some time to heal the infection. Medicated talcs provide faster healing. The talc destroys bacterial and fungal infections, which may occur because of the moist surroundings.

  8. Keep it dry: Keep your vagina dry as bacterial and fungal infections commonly affect wet areas, which result in irritation. For prevention of vaginal irritation, always wear loose clothes. If the irritation gets out of control, you must consult a doctor.

4957 people found this helpful

I am a 20y. O. Female and do not know yet if I am pregnant or not. I will get a home test done, and in case of a positive result, want an abortion done in Kolkata, India. I am not married and my parents would not accept a child. Will I face hassle of any kind despite being an adult? What is the best abortion center for me to approach?

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
I am a 20y. O. Female and do not know yet if I am pregnant or not. I will get a home test done, and in case of a posi...
If the test is positive, meet a gynaecologist at the earliest, so that you can be given medicine for abortion under supervision.
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Meri age 24 years hai meri vagina se white material. Niklta rhta h please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
Leukorrhea is a very common problem among women. It refers to a thin or thick, whitish or yellowish vaginal discharge that may occur in between menstruation cycles or during pregnancy and usually lasts from a few days to weeks. In most cases, it is nothing to be alarmed about and is considered normal as long as it does not cause irritation, discomfort, odor and itching. Leukorrhea, however, can also be caused by hormonal changes, particularly due to an increase in estrogen. A vaginal infection or std, too, may cause leukorrhea, especially if the discharge is yellow or green and accompanied by foul odor. Apple cider vinegar apple cider vinegar is considered beneficial for treating leukorrhea. It helps restore your body? s natural ph balance. Also, its acidic and antiseptic properties help restore the acidic quality of the vaginal flora and reduce vaginal odor? mix equal amounts of distilled water and raw, unfiltered apple cider vinegar. Use it as a vaginal wash once or twice a day for a few days? you can also drink a glass of water mixed with one or two tablespoons of raw, unfiltered apple cider vinegar once daily. Note: though considered effective by many still, douching is supported by little or no scientific evidence and is even advised against as it may disrupt the natural balance of bacteria in the vagina. Any queries inform me.
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I had sex using condom before ten days and I'm facing heavy constipation and bloating and today my date of periods and I'm not having my periods yet does it mean I'm pregnant.

DGO, MBBS
Gynaecologist, Delhi
I had sex using condom before ten days and I'm facing heavy constipation and bloating and today my date of periods an...
Please wait for your periods as at times during pre menstrual phase one feels bloated and has constipation. You can have plenty of fruits and vegetables and fluids. Go for home pregnancy test with first morning urine sample if you do not get them within a week S time.
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I am 45 years .have been heavy bleeding with clots for last 10 days. In scanning in august lve fibroid of 1.7*1.4 cm n endoterminal thickness is 10 mm. Is there symptoms of menopause? MaY I take sysron NCR?

MBBS, MS - Obstetrics and Gynaecology
Obstetrician, Warangal
I am 45 years .have been heavy bleeding with clots for last 10 days. In scanning in august lve fibroid of 1.7*1.4 cm ...
Hi lybrate-user, fibroid is very small you don't need to worry about it but you need to have Pap smear and endometrial biopsy. Check your hb, TSH levels, bp recording before starting treatment. Before menopause there may be irregular cycles and heavy bleeding or less. But evaluation is much better go to gynaecologist and then take tablet as advice.
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She has gone through plastic surgery near her vulva and hip region. She thinks she has single urogenital opening. Also her vagina is very hard on left side due to an accident and the surgery. Will she get her vagina normal if she will have a plastic surgery. And how much will it cost. She has multiple pelvic fracture also. Will she have a normal child birth or is there any danger for her. Please help sir/madam.

MHA, PGDPMC, DGO, MBBS
Gynaecologist, Delhi
it is a natural thing to feel hardness if there has been some injury or accident or fracture. plastic surgery can help to restore the size and gap that is normally expected. if the uterus is normal in shape and size and there is regular periods, pregnancy can also happen. but possibly normal delivery should not be waited for but baby should be delivered by caesarean operation.
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