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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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PMS is one of the worst food sensitive diseases. Symptoms include moodiness, bloating and headache. All it takes is one symptom to crop up for the whole body to go down. While environmental changes and preventive measures play a crucial role in dealing with this condition, careful choice of food goes a long way in keeping PMS under control. Here is a list of some best and worst food for PMS:
Foods that are Good During PMS:
- Brussels sprouts, Artichokes and Broccoli: These veggies with high fibre content are known to ease bloating. Furthermore, the high water content of these veggies effectively deals with gas, discomfort, and puffiness. The idea is to refrain from foods with high sodium content that only contributes to the suffering.
- Quinoa, what berry and popcorn: These foods help to deal with a short temper which is a very common occurring of PMS. Some other good effects of a high carb diet such as these include fighting anxiousness, depression and maintain composure. Consuming whole grain on a daily basis also helps to keep the mood cheerful. This happens because of the added secretion of the feel good factor hormone called serotonin.
- Banana: Many women tend to face sleep disturbances before the period sets in. A recent study at the John Hopkins University found that less sleep before the period makes a woman susceptible to cramps and discomfort. Banana contains melatonin. The latter helps the body maintain its natural rhythm.
- Eggs: The cravings during PMs can be very difficult to handle. It is therefore very important to start the day a very healthy breakfast. The right amount of protein and healthy fat present in an egg helps to keep the body energised throughout the day. Scrambled egg and an ounce of chicken is a perfect answer to PMs craving.
Some foods to avoid during PMS:
- Processed fats: Processed fat contains a lot of processed fats, sodium and salt. Processed fats make a woman puffy and increment bloating. Processed foods contain very high protein content that becomes very difficult for the body to process during PMS.
- Sugary foods: Craving for sugary food is pretty normal during PMS. However, too much sugar consumption during PMS fluctuate the blood sugar level. They also aggravate tension and mood swings. The latest study has found that refined sugar can disturb the immune system and creates a lot of fatigue in a woman.
- Caffeine: Restricting caffeine during the period can help prevent the cramps and bloating. Certain caffeine such as coffee, cigarettes and chocolate can aggravate breast tenderness, anxiety, and depression. What's more, they systematically create a craving for sweet and other caffeine-related stuff. A better alternative to caffeine during PMs is herbal and green tea, water and fruit juice. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
How many months does is takes to get periods after tubectomy operation? I did not get my periods for 2 months after the operation. Is it normal?
I'm diagnosed with Pcos very recently. And I have already started with the medication. My insulin level is also increased. What I actually want to know is the Dr. has decided to work on controlling my insulin level by medicine. But she's hasn't given me any medicine for my menstrual cycle regularisation. Nor has she asked me to follow any particular diet. I have a little idea that in pcos there are a few things to avoid. But I completely clue about what exactly is it. I what to know any and all possibly things about pcos and the do's and don't's.
Hello sir or maam. Main 17 years ki hu and maine kal apne boy friend ke sang sex kiya tha 1: 30PM pe and after sex maine unwanted tablet khali thi jab main ghar aae or washroom gayi to mujhe blooding hui mujhe laga ki mere period start hogaye hai but uske baad abhi tak blooding hui hai hai. Main kya karu. Mujhe bahot darr lag raha. Aasa kyo hua. Kya koi dikkat hai mujhe.
Respected Doctor, My mother age is 57.5 years before she got menopause stage. But now she get menses with hard bleeding and pain too. Is anything serious? please give solution for my mother.
She is pregnant now its 7th month 1st week She got Gum infection past three day of both side end of the teeth gum. I guess that may be a cause of wisdom teeth but I not yet seen. The skin of that place not like normal skin the colour is changed on that point of gum. Still not consulted doctor or dentist just goggling with salt water we for from regular gynecology do please suggest me. Whatever weight is mentioned is on day weight on antenatal card.
Is there any chance of pregnancy after a short period of two days n very scanty flow for next two days.
I am 24 years married female. And I have irregular periods for the past 1 yr. I consulted a gynecologist. I don't have PCOD, and I am taking femilon tablets from January to till date. Do I have the chances of bearing a baby naturally wit out the aid of doctors and other like IVF. Moreover how long do I need to continue this tablets to make my periods regular. I worried a lot about baby. Please give me a good solution.
I am 30 years old I had a misscarrige in 2013 april till today I did not conceive I visit to a doctor in january 15 for cause she says that I have pcos and a surgury please tell me can it bacome mother without surgury.
Hi, I would like to know how likely is to get pregnant when one has had unsafe sex during one's period and the male has not had the orgasm inside but outside the vagina. My period started on the 1st of August and I had sex on the 8th and 9th of August and also there was a slight brown discharge happening on those days too! please help me with the stress and tell me how likely it is for me to get pregnant!
Pcos is a genetically inherited condition and usually is linked to a family history of diabetes. It is associated with high levels of male hormones- androgens/ testosterone and hence features of hirsutism which is developing male type hair pattern in female i. E unwanted hair on chest/ face etc// tendency to develop acne and oily skin. It is also usually associated with obesity/ overweight. Usg pelvis shows presence of numerous small cysts in ovary. Many women might find it difficult to conceive as because of hormonal imbalance an egg is not released every month. There is also a preopensity to develop type 2 diabetes later in life.
Almost all the symptoms are treatable with medicines. However as it is genetically linked and has long term health implications the single most important thing is to try and reduce weight and mantain normal bmi. This can be achieved by a combination of exercise and diet.
The human appendix which thought to be of little use to the body may actually serve as a reservoir for beneficial gut bacteria a new study has found. The appendix a narrow pouch that projects off the caecum in the digestive system has a notorious reputation for its tendency to become inflammed (appendicitis) often needing surgical removal as in the study found on mammal species that species with an appendix have higher average concentration of lymphoid (immune) tissue in the caecum, which can stimulate growth of some types of benefecial gut bacteria.
It is common for women to experience genital irritation and itching. At some point of time, every woman is likely to experience some form of vaginal irritation. It is a condition which often causes great distress and embarrassment. Vaginal irritation is commonly caused by a yeast infection. Irritation may also occur due to certain chemicals and sanitary pads, which are used during menstruation. Persistence of such irritation and itching may cause vaginal pain.
Vaginal irritation can be managed in several ways. Here are some tips on how to manage and control vaginal irritation using simple remedies:
Use apple cider vinegar: Apple cider vinegar contains antibacterial and antifungal properties. It helps in removal of irritation completely when caused by a bacterial or fungal infection. Take two spoonful of apple cider vinegar, add hot water to it and wash your vagina using this water. The vagina is made acidic due to which the bacteria does not last long.
Apply cold compress: Vaginal irritation during the night can be quite troublesome and is likely to hamper your sleep, leaving you fatigued. Apply a cold compress or ice cubes directly to the vagina. This will provide substantial relief to the irritation.
Take a salt bath: Salt is effective in eliminating bacteria and itching. In case you suffer from itching, wash your vagina using concentrated salt water. This will provide instant relief from the irritation and the risk of further bacterial growth gets reduced.
Use garlic paste: Garlic contains antibacterial properties, which are quite effective in providing relief from irritation and itching symptoms in the vagina. The smell of garlic is also considered effective. Make a garlic paste and apply it inside your vagina.
Use yogurt: Yogurt contains active cultures, which remove bad bacteria by the addition of abundant good bacteria. Have a cup of pure yogurt without sugar regularly. Yogurt takes care of yeast infections quite fast. You may also apply it on the vagina, especially in the area prone to irritation.
Use basil leaves: Basil leaves contain antifungal, antimicrobial and antibacterial properties. Boil basil leaves in water and drink the water. This method eliminates bacteria, which causes vaginal irritation.
Antibacterial talc: You can use any antibacterial talc of either medical or herbal variety. A herbal, homeopathic talc is mild on the body, but takes some time to heal the infection. Medicated talcs provide faster healing. The talc destroys bacterial and fungal infections, which may occur because of the moist surroundings.
Keep it dry: Keep your vagina dry as bacterial and fungal infections commonly affect wet areas, which result in irritation. For prevention of vaginal irritation, always wear loose clothes. If the irritation gets out of control, you must consult a doctor.