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Dr. Vikash

General Physician, Delhi

400 at clinic
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Dr. Vikash General Physician, Delhi
400 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vikash
Dr. Vikash is a renowned General Physician in Malviya Nagar, Delhi. You can visit him/her at Sewa Medical Centre in Malviya Nagar, Delhi. Save your time and book an appointment online with Dr. Vikash on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sewa Medical Centre

A-47/1,Panchsheel Vihar,Khirki Extn, Malviya Nagar. Landmark:- Near MTNL Office, DelhiDelhi Get Directions
400 at clinic
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If someone masturbate and stop suddenly and don't eject sperms and hold it in his penis what will happen?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
If someone masturbate and stop suddenly and don't eject sperms and hold it in his penis what will happen?
Dear lybrate user. I can understand. If someone masturbate and stop suddenly and don't eject sperms and hold it in his penis, nothing happens. The sperm will be there within your body. Now it is a waste product. Body will remove it through urine or through nocturnal emission (night fall). Take care.
7 people found this helpful
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DIABETIC? 6 ONLY Lifestyle Changes to Live Like You Never Were!

PGP In Diabetologist, Fellowship in Non-Invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
DIABETIC? 6 ONLY Lifestyle Changes to Live Like You Never Were!
6 Essential lifestyle changes every diabetic patient must make

Diabetes is very restrictive - living with the disease however does not imply that you stop enjoying. By bringing about certain changes in your lifestyle, you can still live your life to the fullest. For better management of your disease, these are some of the changes that you can make to improve your blood sugar levels and keep your condition under control.

1. Stay fit with physical activity
The first lifestyle change you can make is to increase your level of physical activity. This can help you in burning extra calories, thereby keeping your blood sugar levels in check. Spending 30 minutes a day exercising is ideal.
If you’re not fond of exercising or don’t have the time for it, even performing simple activities like walking, vacuuming or doing your laundry can help to lower glucose levels while burning calories.

2. Maintain a healthy BMI
Likewise, try to lose those extra kilos that may be weighing you down and increasing your sugar levels. You don’t have to lose all the weight in one go, you can do so little by little. To lose weight gradually and consequently achieve a healthy BMI, you must have more of fruit and vegetables and less of sugary items and processed food along with exercising regularly.

3. Make the right food choices
When it comes to food, you should consume whole grain foods instead of refined carbohydrate alternatives. Make every meal a balanced one with starches, fats and proteins included in the right amount. Furthermore, avoid beverages that come with high sucrose or fructose content, as they don’t offer much in terms of nutrition, and instead just add to your calorie count. Some of the foods you can include in your diet are bitter gourd, cinnamon, green tea, amla, jamun etc.

4. Have a fixed quantity of food
Apart from knowing the right foods to eat and the balance that you need to maintain between the different types, it is also important to know about portion sizes and carbohydrate count. This is because among the different food classes, it’s chiefly carbohydrates that influence your blood glucose levels. So, you need to keep track of the amount of carbohydrates that you’ve consumed in order to arrive at the right insulin dosage.
In addition to keeping count of your carbohydrate consumption, understanding the right portion sizes for the different types of food is also extremely vital for better management of your ailment. Measuring cups and spoons should be employed to arrive at the right quantities of food.

5. Eat your meals at fixed timings
As a diabetic, you should not go longer than 5 hours without eating as it can cause your blood sugar levels to fall dramatically, making you feel weak and faint. Instead you should have your meals at fixed hours, spacing them out at regular intervals. This will ensure your blood sugar levels are always at an optimum point.

6. Control your stress
Stress is a risk factor for Type 2 diabetes. When you’re under stress, your body produces stress hormones (cortisol) that can cause your blood sugar levels (and even blood pressure)to rise. So, preventing or controlling stress becomes necessary to keep your diabetes under control.
Let not your diabetes get in the way of enjoying life!

If you would like to consult with me privately, please click on 'Consult'.
3467 people found this helpful

I am 38 year old weight 110. Yesterday night during teaching to my 5 year old child a shouted a lot and after some time I felt uneasy for some time and some minor pain left side during breathing. I checked my my Blood pressure today afternoon it was 155/89 (although it was always normal in earlierdays) I doubt any heart related problem may be any signs of a heart attack, kindly guide me what to do now.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
I am 38 year old weight 110. Yesterday night during teaching to my 5 year old child a shouted a lot and after some ti...
Please get an ECG and Echo done. If they are normal get your BP checked 3-5 days to see if this was an erratic increase or if you really have BP and need treatment.
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I need ENT specialist sinus problem for me am 30 years old am girl so I need information please help me.

MS otorhinolaryngology and head and neck surgery
ENT Specialist, Jaipur
Sinus problem from 30 year, is very long duration. You must visit an ent Dr. near by. And get checkup. You may need an CT scan to identify involved sinus. Or you may have simple allergy condition without sinus involvement. But if there is pathologies in sinus you may need an operation for that. But all answers can be given in person only.
1 person found this helpful
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I am suffering from hernia what should precautions I take and what are its causes and symptoms.

MBBS, MS - General Surgery, FIAGES(Fellowship In Minimal Access Surgery), FMAS (Fellowship In Minimal Access Surgery)
General Surgeon, Ghaziabad
You should avoid lifting heavy weights. Avoid cough and constipation. There is no specific cause for hernia. Symptoms is usually a swelling in groin region which becomes prominent on cough or doing some heavy work. Treatment of hernia is surgery only.
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If testes sac is hanging too much below the penis, will it cause any problem in having long time sex?

MD - Psychiatry
Psychiatrist, Chennai
If testes sac is hanging too much below the penis, will it cause any problem in having long time sex?
too much depends on your perception, what exactly is the length of hanging, send pics if possible. For many it hangs a wee bit more
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Hello doctor I'm having high insulin level how to control it is there any safe medicine to control it. I'm 28 only.

BHMS
Homeopath, Murshidabad
Hello doctor I'm  having high insulin level how to control it is there any safe medicine to control it. I'm 28 only.
Dear madam. High insulin level may not be reduced by medicine only. However, you may try homeopathic mother tincture uranium nit q, 60 drops thrice daily after meals with water for 30 days. Check your blood sugar level after 30 days.
1 person found this helpful
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I am having severe headaches for some moment of time. With this sometimes everything goes dark, vertigo happens. What is the problem? I do not have any type of addiction but still its increasing day by day. Whats the solution?

MBBS
General Physician, Cuttack
I am having severe headaches for some moment of time. With this sometimes everything goes dark, vertigo happens. What...
If you have recurrent attack of headache 1.It could be a tension headache due to anxiety/stress, inadequate sleep , Low BP/High BP,migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error,chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, ,have adequate sound sleep for 7-8 hours daily in the night 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Avoid prolonged use of cell phone/computer 7.Consult Neurologist to rule out other causes of headache , if required take a CT scan of head to exclude any brain lesion 8. consult me for further advice
1 person found this helpful
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Hi I'm suffering from cough for three days I feel so tired and I can't able to breath also.

MBBS
General Physician,
you are having bronchitis or pharyngitis may be viral. do warm saline gargle regularly. have homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection. have plenty of. water by mouth. you may have a tablet of paracetamol or calpol. and if required have some cough syrup like benadryl expectorant.
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