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Death grip syndrome: Causes, symptoms, and treatment plan
#masturbation is a normal part of sexuality. However, it’s possible to overdo it. For men, excessive masturbation by hand might backfire.
This is known as “death grip syndrome.” it’s not a clinical term, but it describes the condition well. Death grip syndrome happens after frequently using the hand to masturbate. This kills the nerves, making it difficult to feel pleasure.
Typically, the nerves in the penis are super sensitive. 1 but without healthy nerves, you won’t be able to notice different sensations. 2 this can lead to problems like loss of feeling and delayed ejaculation.
The main cause is frequent masturbation, but there are other possible reasons. Check out this guide to learn the causes, symptoms, and treatment for death grip syndrome.
Dryness and tightness causes death grip syndrome
Lubrication is a crucial part of sex. It’s the same deal with masturbation!
A good lube prevents dryness, chafing, and raw friction. The slippery surface also does a better job at emulating real sex. You’ll be less likely to keep going for a long time, just to feel some pleasure.
A water-based lubricant is the best choice. 4 you can also use lotion, but avoid fragrances and dyes that might irritate the skin.
A tight grip is needed to feel the pleasure, but if it’s too snug, the nerves can take a hit. Loosen up your hold and don’t squeeze to the point of pain. Again, a good lube will help avoid this.
Like tightness, a high speed of masturbation isn’t healthy. Sure, going fast will feel better, but it can do more harm than good. Use a lube to mimic the sensation – not speed – of real sex.
Ejaculation problem is a symptom of death grip syndrome
A common symptom of death grip syndrome is erection difficulties. After all, erectile function greatly depends on healthy nerves.
If the nerves are damaged, they can’t receive signals from the brain. So, the penile muscles can’t relax, and blood won’t fill it up.
2. Delayed ejaculation
When the nerves have problems, it’ll be hard to orgasm. It can take as much as 30 to 45 minutes or more. 6 in some cases, you might not be able to orgasm at all. This is a major symptom of death grip syndrome.
3. Low pleasure
Nerves are needed to feel pleasure. But if they’re damaged, sex may not feel as good. This can happen even if you do achieve an erection.
If having sex feels uneventful, relationships might suffer.
Rest and go slow to treat death grip syndrome
Giving your body a break is the best thing you can do. Remember, death grip syndrome is caused by excessive masturbation. Frequency is everything.
Don’t masturbate or have sex for about a week. If you find this tricky, stay distracted with hobbies. It’ll let your penis rest and recover.
2. Loosen it up
A tight hold is a recipe for nerve damage. In the future, don’t grasp too hard. Alternate between different types of grips.
3. Go slow
Masturbating too fast will stress out the nerves. It also won’t help if it’s raw and painful. Go back and forth between different speeds, and take your time.
Masturbation is perfectly normal. In fact, roughly 95 to 99 percent of men masturbate. 7 to do it safely and properly, follow this guide to avoid death grip syndrome. This condition doesn’t have to last forever.
Sir, my penis is thin n small. Pls suggest how can I improve it naturally, and before sex I ejaculated.
FOODS THAT REV UP YOUR LIBIDO AND WHY
Chocolate: You guessed it right! Chocolate is the most enjoyable of foods and needs no cooking! Chocolates contain methylxanthines that increase your sensitivity to touch and phenylethlamine increases the level of excitement that a person perceives. Dark chocolate is the best as it has high levels of cocoa. The dopamine levels get elevated in the body which gives a rush similar to the one after
Watermelon: This humble fruit has citruline that makes the blood vessels expand thus increasing the blood flow to the pelvic organs. Whip it into a juice or smoothie or enjoy it cut up. Other fruits to add to your diet when sex is on your mind are pomegranates, figs, tomatoes and apples. Another fruit which deserves mention is the banana. Not only is it phallic shaped, it is loaded with potassium and other minerals. Enriched with potassium and folic acid which kick start your stamina and energy levels, avocados are a must-try.
Spices: Garlic when cooked has aphrodisiac properties. Some studies also give a thumbs-up to cinnamon and nutmeg. Ginseng is popular in the Far East as a sex drive enhancer.
Olives: In ancient Greek civilizations, olives were used liberally as an aphrodisiac. Research corroborates that green olives are helpful to men while women get a sexual boost with the black variety.
Oysters: Apart from their distinctive shape resembling the female genitalia, oysters are choc-o-block with zinc that induces release of sex hormones. Clams and mussels also have a similar effect.
Honey: Apart from its medicinal properties in curing coughs, honey can also boost your sex drive. Have a spoonful daily and feel the difference.
Alcohol: Red wine and champagne are your best bets on date nights. But beware, indulging in too much alcohol may increase desire, but dampen performance.
Peppers and chillies: Want to spice up your sex life? Spice up your food first, suggests research conducted by various organizations. Green, yellow and red peppers can be added to your salad, pasta or vegetable dish while green chillies can be incorporated into soups and curries.
Almonds: Almonds are great for snacking as they are full of good fats, fibre and vitamin E and also work on your sagging libido in more than one way. Almond oil used as a part of aromatherapy is said to fire the female libido.
Caffeine: Caffeine in small amounts gives you a kick, extra energy or that zing which can definitely put you into the mood for foreplay and intercourse.
Omega 3 fatty acids: Salmon and other fish rich in omega 3 fatty acids increase the levels of serotonin which is the feel good hormone produced by the body that explains why it acts as an aphrodisiac.
FOODS THAT DAMPEN YOUR LIBIDO
These are also termed as anti-aphrodisiacs because they decrease your sex drive and performance considerably. Foods that come under this category are steaks with potatoes, a big helping of pasta with a creamy sauce and the like. If you have too many carbs, you feel sleepy after your dinner and snooze will take precedence over sex. Same applies for red meats like rich cuts of lamb, beef and organ meats. Your body spends so much energy digesting the heavy food that there is no energy for pleasure after such a meal.