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Dr. Vijay Singh

Orthopedist, Delhi

500 at clinic
Dr. Vijay Singh Orthopedist, Delhi
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vijay Singh
Dr. Vijay Singh is a renowned Orthopedist in Shalimar Bagh, Delhi. You can visit him at Kesar Hospital in Shalimar Bagh, Delhi. Save your time and book an appointment online with Dr. Vijay Singh on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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AH-11, Shalimar Bagh. Landmark: Near Prabhu Dayal School, DelhiDelhi Get Directions
500 at clinic
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How do I reduce strain after long hours of classes. Please elaborate properly. I also have backpain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How do I reduce strain after long hours of classes. Please elaborate properly. I also have backpain.
BRAMARI PRANAYAM is the answer.After coming home after a hectic school do this pranayam for 5 minutes and you will feel relaxed. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times Homoeopathic medicine KALI PHOS 6X ( Dr Reckeweg) Chew 4 tab twice daily SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 2 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab once daily Report after 15 days
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I am 25 year old and I have a problem is that whenever I walk then my bones make noise of just like cracking. Please let me know is it good or bad signal for health?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is seen in certain individuals and it can be perfectly ok because these are sounds which come when two uneven surfaces move over each other. If there is no pain or any kind of associated swelling, then there is no cause of a concern. Do not hesitate to contact me if you need any further assistance.
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My right leg pains allot, starting from my right bum down to my thighs and sometimes till my ankle. Is it sciatica?

MD - Pathology
General Physician, Amritsar
It could be sciatica try to keep your back straight do not bend forward do not lift weight avoid stairs see an orthopaedics surgeon, he will examine you and get xray done and guide you properly.
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I have pain my knee of left foot. When I go any place then there have lot of pain. So please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain my knee of left foot. When I go any place then there have lot of pain. So please help me.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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For last three day I was suffering from severe back bone pain, I always use to play football every evening. What will be the reason for my pain?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
For last three day I was suffering from severe back bone pain, I always use to play football every evening. What will...
Hello, your problem is may be due to following reasons- 1. Overweight, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, 5. Arthritis etc. Please send me all investigation reports if available. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
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I am 21 years old boy, I am suffering from wrist pain from 1-2 weeks while weightlifting. There is no swelling or reddish skin, but it hurts when I move it side ways, pain occuring at outside of left wrist. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 21 years old boy, I am suffering from wrist pain from 1-2 weeks while weightlifting. There is no swelling or red...
Hi do not lift heavy weights. Start strengthening exercise of wrist and elbow muscles. Apply cold pack for 20 min. Thrice a day for 5 days. Need further advice contact me via lybrate. Wishing you a good health.
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I have pain in my back. I took many medicines but it didn't work. Please suggest me proper medicine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my back. I took many medicines but it didn't work. Please suggest me proper medicine.
Take rest must and muscle relaxant medicine do heat fermentation and stretching exercise of spine in daily routine avoid long sitting and toward bending.
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I am having sciatica. The most pain is in the buttocks hips thighs and calf region of leg. Burning sensation ks also there. I am doing yoga exercises and taking hot water bath with eucalyptus oil. What other things I should be doing? I have taken physiotherapy treatments also. Pain still persists and its a constant pain. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having sciatica. The most pain is in the buttocks hips thighs and calf region of leg. Burning sensation ks also ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Doctor i am suffering from l3-l4-l5 s1. Starting stage what I do or any physio or go to Ayurveda medicine, which one best.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Doctor i am suffering from l3-l4-l5 s1. Starting stage what I do or any physio or go to Ayurveda medicine, which one ...
Physio and Yoga are mechanical approach to strengthen muscles and relieve the compression on nerves. Ayurveda gives strength to nerves, muscles and are 'Vaatnashak' i.e. corrects vitiation of Vata. Both should be used simultaneously for best results. Avoid pain killers. Proper medicine will be started after knowing Bloid test reports and radiological findings.
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I am having problem in my neck while sitting for long hours. I am experiencing this problem from the past few days only.

MBBS
General Physician, Cuttack
Neck pain 1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise after consulting physiotherapist.
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I have spinal cord pain hence 1 year and also my back bone is bent little how to cure.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have spinal cord pain hence 1 year and also my back bone is bent little how to cure.
If it's just a little curvature, then nothing has to be done to straighten it. For back pain you need exercises.
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I am suffering pain in bottom of feet at heel area. From internet I understood that it may be plantar fasciitis. Please suggest what to do. Please help.

BPTh/BPT
Physiotherapist, Delhi
I am suffering pain in bottom of feet at heel area. From internet I understood that it may be plantar fasciitis. Plea...
Dear lybrate user use hot water fomentation 15 minutes stretching of calf muscles and foot sole area and consult to orthopaedist because some time uric acid increase and paining.
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I am 44 years old and experiencing backpain caused by sitting in front of computer for many hours continuously. Its only aggregates when I sit and now after 4 years my legs and arms is getting soberness how I can get weel again.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 44 years old and experiencing backpain caused by sitting in front of computer for many hours continuously. Its o...
Posture correction must do hot fermentation tk soft pillow for back support. Do spine. Extension exercise and stretching exercise. Otherwise physiotherapy treatment must.
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Hii I was having rectal bleed with sharp pricking pain half month back then it stopped by taking duplac srp and dulcolax But since 10 days back I again started to have it the bleed was for 3 days And I am also suffering from constipation and gas I am also taking eva-q srp from last 1 week but yesterday I stopped to take the srp and again I had pain during defecation.

BAMS, YIC, DEC
Ayurveda,
Hii
I was having rectal bleed with sharp pricking pain half month back then it stopped by taking duplac srp and dulco...
Hi you need to care full with your diet first, take more fibrous veggies, fruits, drink plenty of water, take ghee and green leafy veggies, avoid spicy junk food, food from outside.
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Swelling at fingers and big toe with pain, swelling at shoulder joint and wrist with pain, severe lower backache, suffering from spondiolities from last 10 years.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected parts & all the blood & urine reports. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Before 5 day old I wake at 10.30 am and suddenly I fall in the ground. Then doctor came and checked out me and told my bp is low and some injuries occurred on my neck and head after I take medicine then after 5 minute I vomit so pls tell what wrong with me.

MBBS
General Physician, Kochi
Before 5 day old I wake at 10.30 am and suddenly I fall in the ground. Then doctor came and checked out me and told m...
Simply it may be gastritis, t is not the fault of medicines, you have to take adequate food before taking any pain killers and antibiotics. And you hve to take some antacids for that with antibiotics, diet too you have to care,
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My back and legs are paining frm last 10 day amd x ray report says (Partial socialization of L5 is noted with mildly reduced disc space between L5-S1) kindly help me with treatment or it is normal.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My back and legs are paining frm last 10 day amd x ray report says (Partial socialization of L5 is noted with mildly ...
If you have low back pain and sacralization you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately. If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back.
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suffer ing from back pain from last four years. My weight is 95 kg So please advice me from recover.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
suffer ing from back pain from last four years. My weight is 95 kg
So please advice me from recover.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 16 year old and from several days I have a headache and a back pain what should I do plzz tell the fastest way xome out from this situation.

BHMS
Homeopath, Faridabad
I am 16 year old and from several days I have a headache and a back pain what should I do plzz tell the fastest way x...
Hello. Headache and back pain could be inter-related. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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