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Dr. Vibha Verma

Gynaecologist, New Delhi

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Dr. Vibha Verma Gynaecologist, New Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vibha Verma
Dr. Vibha Verma is one of the best Gynaecologists in West Enclave, Delhi. She is currently practising at Dr Vibha Verma's Clinic in West Enclave, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Vibha Verma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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312, Sangam Apartment, West Enclave, PitampuraNew Delhi Get Directions
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Normal ovulation white discharge occurs for how many days? For me its coming for 3 days am I normal? Or am I pregnant? I am worried. Please help me doctors.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Normal ovulation white discharge occurs for how many days? For me its coming for 3 days am I normal? Or am I pregnant...
Ovulatory discharge lasts from 2-3 days. It is not always a sign of pregnancy. As such pregnancy can be confirmed only when a woman is 5-6 days overdue and her preg test comes positive.
1 person found this helpful
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Me and my girlfriend had sex 2 months before but she did not get her periods back. We checked prega news and it is negative. She did not get period since 2 months and 10 days. What we should do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Me and my girlfriend had sex 2 months before but she did not get her periods back. We checked prega news and it is ne...
Hello, if pregnancy is ruled out then she can opt for a withdrawal bleed with progesterones to resume menses.
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Sir meri wife ko cikals nam ki bimari he isaliye khoon kam ho jata hai bar bar chadhana padata he dava chalu he. Phir bhi khoon kam ho jata he.please help ,.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Sir meri wife ko cikals nam ki bimari he isaliye khoon kam ho jata hai  bar bar chadhana padata he dava  chalu he. Ph...
It sikle cell anemia diseases. In this blood is not made in our body. So always make sure for blood. Blood chadana hi padega. But just check you kids are not suffer this disease. Its genetic disorder.
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Madam/sir, I have married. I was completed 1 1/2 year but I have no kids. My wife is regularly get the irregular periods. Every month 10 or 15 days late and last month two months late periods. I am waiting to kids please help us.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Madam/sir,
I have married. I was completed 1 1/2 year but I have no kids. My wife is regularly get the irregular peri...
Pregnancy can occur only one day of cycle that is ovulation day so unprotected sex around that day only important. As only one day in month nature should be given 12-24 trials (12 to 24 months) before you need any active management by Gynecologist or infertility specialist In view of irregular periods you should consult earlier.
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She is pregnant. Now she is facing loose motion for today onwards. 10 times she already loose motion. She now 2nd trimesters (6 months)

MS - Ophthalmology, MBBS
Gynaecologist, Mumbai
She is pregnant. Now she is facing loose motion for today onwards. 10 times she already loose motion. She now 2nd tri...
Generally loose motions subside in 24-48 hrs, All you have to maintain is fluid intake. Be careful about food hygiene in the future. If still no relief since yesterday you could call your doctor clinic.
1 person found this helpful
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Diet for Healthy Pregnancy

MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Noida
Diet for Healthy Pregnancy

To support the healthy growth of their baby, pregnant or breastfeeding women need to consume around 400 additional calories per day in order to meet their own and baby's energy needs.

During pregnancy or while breastfeeding your baby, it is important to eat a variety of healthy foods. The essential nutrients listed below are needed to help you and your baby's health. They're found in fresh fruits and vegetables, whole grains, nuts, beans, dairy products, and lean meats.

Calcium

Calcium helps build strong bones and teeth and plays an important role in the healthy functioning of the circulatory, muscular, and nervous systems. Pregnant and breastfeeding women should get 1,000 mg of calcium a day. Healthy sources of calcium include low-fat dairy products, spinach, calcium-fortified orange juice and cereals.

Carbohydrates

Eating carbohydrates helps provide energy to support the growth and development of a baby both during pregnancy and breastfeeding. The best sources of carbohydrates are whole grains, fruits, and vegetables, which also are good sources of fiber.

Fiber

Fiber is a nutrient that can help patients with constipation commonly associated with pregnancy. Whole grains (like whole-wheat bread, whole-grain cereals, and brown rice) and fruits, vegetables, and legumes (beans, split peas, and lentils) are rich sources of fiber.

Folic acid

Folic acid helps the healthy development of a baby's brain and spinal cord. It's also needed to make red blood cells and white blood cells. Women who get 400 micrograms (0.4 milligrams) of folic acid daily prior to conception and during early pregnancy can reduce the risk that their baby will be born with a neural tube defect. Good sources of folic acid include fortified cereals, leafy green vegetables, beans, nuts and citrus fruits,

Healthy Fats

Healthy fats (unsaturated fats) are used to fuel a baby's growth and development. They are especially important for the development of the brain and nervous system. Healthy fats are found in olive oil, peanut oil, canola oil, avocados, and salmon. While fat is necessary for any healthy diet, it's important to limit fat intake to 30% or less of your daily calorie intake.

Iodine

Iodine helps the body's thyroid gland make hormones that help with growth and brain development. Not getting enough iodine during pregnancy can put a baby at risk for thyroid problems, cognitive delays, and even mental retardation. It is recommended that pregnant or lactating women use iodized salt in their cooking and eat foods high in iodine, like seafood and dairy products.

Iron

Eating a diet rich in iron and taking a daily iron supplement while pregnant or breastfeeding helps prevent iron-deficiency anemia. Women who don't get enough iron may feel exhausted and are highly prone to infections. Good dietary sources of iron include lean meats, fortified cereals, leafy green vegetables and legumes like beans, split peas, and lentils.

Protein

Protein helps build a baby's muscles, bones, and other tissues, especially in the second and third trimesters of pregnancy. The recommended protein intake during the second half of pregnancy and while breastfeeding is 71 grams daily. Healthy sources of protein include lean meat, peanut butter, eggs, poultry, fish, beans,and tofu.

Vitamin A

Vitamin A helps develop a baby's heart, eyes, and immune system. Prenatal vitamins should not contain more than 1,500 micrograms (5,000 IU) of vitamin A and pregnant women should not take vitamin A supplements. Both too little and too much vitamin A can harm a developing fetus. Good sources of vitamin A include milk, dark leafy greens, orange fruits, and vegetables like carrots and sweet potatoes.

Vitamin B6

Vitamin B6 helps form a baby's red blood cells; breaking down protein, fat, and carbohydrates; and is needed for normal brain development and function. Rich sources of vitamin B6 include poultry, fortified cereals, fish, whole grains, and bananas.

Vitamin B12

Vitamin B12 plays an important role in the formation of a baby's red blood cells, as well as brain development and function. Vitamin B12 is only found in animal products like meat and eggs, so it's important to speak to the Gynae about taking a B12 supplement during your pregnancy and while breastfeeding as well if you're a vegetarian. Rich sources of vitamin B12 include lean meats, poultry, and fish, and low-fat milk.

Vitamin C

Vitamin C plays an important role in tissue growth and repair, and in bone and tooth development. Vitamin C also helps the body absorb iron. Good sources of vitamin C include citrus fruits, fortified fruit juices, broccoli, and tomatoes.

Vitamin D

Vitamin D is helpful in the body's absorption of calcium for building healthy bones and teeth. Good sources of vitamin D include fortified low-fat or fat-free milk, egg yolks, fortified orange juice and salmon.

To support the healthy growth of their baby, pregnant or breastfeeding women need to consume around 400 additional calories per day in order to meet their own and baby's energy needs.

During pregnancy or while breastfeeding your baby, it is important to eat a variety of healthy foods. The essential nutrients listed below are needed to help you and your baby's health. They're found in fresh fruits and vegetables, whole grains, nuts, beans, dairy products, and lean meats.

8 people found this helpful

I am 19 year old. I had sex on 4 th oct. And took unwanted 72 within 4 hour. 5 th oct I got bleeding one time slightly. My expected period date is 10 th oct. When I will get my period?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 19 year old. I had sex on 4 th oct. And took unwanted 72 within 4 hour. 5 th oct I got bleeding one time slightl...
Hello- Consumption of contraceptive pill may delay your periods by a week or so. If the periods delay by more thn tn days, do perform a home pregnancy test.
5 people found this helpful
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Vigro 100 ke kya doses hai, aur mai 46 years ka hu toh saftah me kitna barr lena chahiye

MD - Bio-Chemistry, MBBS
General Physician, Delhi
Hello lybrate-user, note the following: the recommended dose is 50 mg taken as needed approximately one hour before sexual activity. Based on efficacy and tolerability, the dose may be increased to 100 mg or decreased to 25 mg. The maximum recommended dose is 100 mg. The maximum recommended dosing frequency is once per day. If viagra is taken with food, the onset of activity may be delayed compared to the fasted state. Hope this may help you
1 person found this helpful
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Do you have any treatment system for helping older couples in 40s to have children.Please let us know the success %age , clinics and procedure

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Success rate varies from 10 to 50% per single treatment but actually depends on actual age, the health and some other factors of both the partners. There are many clinics including ours. The procedure also depends on the actual cause of the infertility. But the hope is always there.
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I am 21 years old. When I start my periods time (menstrual), I am having sever stomach pain and I am omitting for many time that 1st day. I am also having leg pain too. " is there any problem on using Paracetamol for this? " Please suggest me a solution for this.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
I am 21 years old.
When I start my periods time (menstrual), I am having sever stomach pain and I am omitting for man...
Condition is called dysmenorrhea. Menstrual cramps are due to a hormone-like substance called prostaglandin that causes the uterine muscles to contract during menstruation. 1. Heat applying heat on the lower abdomen is the easiest way to control menstrual cramps. Heat helps relax the contracting muscles in the uterus. Place a heating pad over the lower part of your abdomen and lower back. You can even use a regular plastic bottle filled with hot water. Apply the heat until you feel more comfortable. Alternatively, soak a towel in water, wring out the excess water and then heat it in the microwave for one minute. Place it on the lower abdomen until the towel cools. Repeat every few minutes until the pain is gone. Even taking a hot shower may relieve pain and make you feel more relaxed. 2. Ginger ginger is a wonder herb that can effectively ease menstrual cramps. This herb plays a key role in lowering the levels of the pain-causing prostaglandins. It also helps fight fatigue associated with premenstrual syndrome and can make irregular periods regular. Grate a small piece of ginger and boil it in a cup of water for five minutes. Strain it and add a little honey and lemon juice. Drink this tea three times a day during your menstrual cycle. You can also add ginger in your food while cooking or suck on some ginger candies. If still your problem persists consult your nearest doctor. Consult me online on video consult.
5 people found this helpful
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I and my girlfriend had unprotected sex last night but today she has started her period. But as we have unprotected sex she is asking for I-PILL. So pls suggest me it will be safe to take I-PILL while during periods?

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
I and my girlfriend had unprotected sex last night but today she has started her period. But as we have unprotected s...
Hello as per your telling ipll its must take after n between period of 72 hrs only from done unprotect sex. Ok.
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I'm wondering why my period dates have changed. About three or four months ago my period dates changed. I used to get my period on the 25th each month. Then one month after that I got my period on the 20th every month so my cycle has mostly been 31 but last month I got my period on the 21st and this month I got my period on the 19th that was 29 days apart, could this be due to stress? idk why this has happened.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
I'm wondering why my period dates have changed. About three or four months ago my period dates changed. I used to get...
Nothing to worry. Cycle length may range from 28 to 35 days. It is considered as normal. It's not mandatory to follow a regular pattern, there are so many factors which do have an influence on it like your food, climate, work load, amount of physical activity etc. Date coming before 21 days and after 35 days only would need medical attention.
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Hey, today my girlfriend was on top of me with nothing on and we were humping. I had a condom on but it tore. And immediately After that she got up. But we both were wet at the time. Is there anything to worry about? Is there any chance of getting pregnant? Please help. She also have a cyst.

MSc-Psychology, MHSc-Reproductive and Sexual Medicine, MD - Obstetrtics & Gynaecology, MBBS
Sexologist, Hyderabad
Have you ejaculated inside the condom or inside her. Without ejaculation there is no chance of pregnancy. Very very rarely the liquid that comes before ejaculation can result in pregnancy. It is so rare that you can ignore it
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Hi Doctor, I am 28 years old female. Having lower abdomen pain every time from last 4 months, 12 days prior to menstruation.

BHMS
Homeopath, Faridabad
Hi Doctor, I am 28 years old female. Having lower abdomen pain every time from last 4 months, 12 days prior to menstr...
Hello, the pain you are talking about is because of ovulation, so take homoeopathic medicines - Mag. Phos. 6x and Colocynthis 200 - both after 2-3 hrs. during the pain. And Five Phos/ thrice dail for 1month. If the pain still persists, get back to me for further guidance. Management: Regular light exercise daily helps to reduce the pain and improves the circulation. Eat healthy and nutritious diet to avoid any deficiencies. Drink 12-15 glasses of water (as dehydration can also lead to more cramps).
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I am suffering from PCOD .I am not getting periods since 7-8 months. And my body weight is gaining specially my upper body. I am taking medicines but my periods get regular but my weight did not reduce.

MD PHYSICIAN
General Physician, Delhi
I am suffering from PCOD .I am not getting periods since 7-8 months. And my body weight is gaining specially my upper...
Weight gain is usually in PCOD .get yourself tested for sugar, thyroid and others. In PCOD you will be treated according to your signs ans symptoms. And later hormonal supplements will be prescribed to initiate and regulate your mensturation. So its better to consult a gynecologist and start with allopathetic treatment and complete the course for the same.
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I have been having vaginal discomfort. And it is sore and there is some discharge along with a odor. What could this possibly be.

BAMS
Ayurveda, Bangalore
Hi, Wash the vagina and the exteral genitalia with Intiwash lotion 4-5 times a day. Take cap. Lucogyl 1 cap 3 times a day and Uteract syrup 2 tsf twice daily mixed with equal quantity of water. Change your inner garments twice daily.
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Did you know, Sleeping less than 6 hours can be fatal?

PDDM, MHA, MBBS
General Physician, Nashik
Did you know, Sleeping less than 6 hours can be fatal?

How sleeping less than 6 hours affects your health

After being awake for almost 14-16 hours, our body demands sleep. Minimum sleeping time required for a healthy mind and body is 7-8 hours. Although, this duration varies according to age. Because generally speaking, where a child can sleep for 12-14 hours, grownups can sleep for not more than 9 hours. Sound sleep is very essential otherwise, it can be harmful for our health. Let's see how sleeping for less than 6 hours affects our health.

  1. Headache, weight gain and poor vision: When you sleep for less than 6 hours a day, it can not only give you headache all the time but can lead to a poor vision also. And if continued for a long time, may hamper your eyesight. The lesser you sleep the more weight you gain. And after-effects of gaining weight could be even more hazardous.
  2. Memory loss, heart disease, infection: Sleeplessness can have an adverse effect on one's memory too. A person may find it difficult to remember even simple things. Also, infections can take a longer time to heal because sleep is something that stabilises and balances everything that goes wrong while we are awake. If we don't get proper sleep, the process of healing takes longer. Lack of sleep can also elevate blood pressure which ultimately affects the heart.
  3. Urine overproduction, stammering and accident: Sleeping slows down urinating process but when you are awake for longer hours, you might have to urinate more than usual. Lack of sleep can also make you stammer while speaking. If lack of sleep continues, you may not be able to communicate properly. When you do not have sound sleep, your mental condition would not be stable because of declining concentration. You can be accident prone if you drive in such a condition.

These are just a few of the ill effects. Sleeping for less than 5 hours is far more dangerous than you can even think. From behavioural to mental to physical effects, it can harm you in many more ways, So, have a sound sleep to avoid complications in life.

'Consult'.

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Hello Dr. Pregnancy Mae dry fruits kitni quantity Mae kha saktay h.kaaju , kismis, badam & pistA. Abhi garmi Ke din h to koi problem to nai h khane m. Please suggest me kitni quantity m aur kese khane chahiye.

MD - Obstetrtics & Gynaecology
Gynaecologist,
Hello Dr. Pregnancy Mae dry fruits kitni quantity Mae kha saktay h.kaaju , kismis, badam & pistA. Abhi garmi Ke din h...
ek din me ek muthhi dry fruit is sufficient. garmi me dry fruits ki matra kam kar sakte hain. behtar hai garmi me badaam bhigo kar khayen.
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