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Dr. Verma

General Physician, Delhi

100 at clinic
Dr. Verma General Physician, Delhi
100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Verma
Dr. Verma is an experienced General Physician in Palam, Delhi. Doctor is currently practising at Verma Clinic in Palam, Delhi. Book an appointment online with Dr. Verma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 32 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Rz-440,Gali No18,Sadh Nagar Part-2,Palam Colony,Landmark:- Near Pradhan Chowk, DelhiDelhi Get Directions
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I used to do masturbate more than once everyday. Please tell me something so I can stop this. I am really addicted of masturbation. Please suggest me something so I can get rid of this.

MBBS
General Physician, Bangalore
I used to do masturbate more than once everyday. Please tell me something so I can stop this. I am really addicted of...
Sir, Do yoga, meditation, breathing exercises. go for walks. Concentrate on your work. Eat fruits and vegetables
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I am smoking from last 4.5 year 7-10 cigarette a day but now im try to quitting this, is lungs affected or its normal, ant suggest me how to clean my lungs also.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The lining in the throat is filled with tiny hair like structures called cilia. Cilia are tiny hair-like organelles that reside on the surface of cells. There are two types of cilia: motile and non-motile. The former continuously move in a wave-like fashion in a single direction, while the latter function as sensory organs that respond to stimulus. The most common reason to suffer damaged or paralyzed cilia, however, is smoking. Normally, healthy ones in the bronchial tubes work in sync with specialized cells that produce mucous to capture and remove impurities from the lungs. Smokers, on the other hand, are subjected to about 7,000 toxic chemicals in cigarette smoke, including arsenic, methane, and carbon monoxide. This damages the organelles, and dirt, environmental pollutants, and toxins from cigarette smoke remain in the lungs. Furthermore, these toxins migrate from the lungs via the bloodstream to other organs. In response to the presence of excess irritants, mucous cells in the lungs become stimulated to produce more mucous than they normally would. Of course, with damaged cilia, the lungs have no means of moving the mucous out. This usually results in an unproductive cough. In fact, the damage caused by smoking leaves the smoker at significantly higher risk for frequent respiratory infections, or chronic bronchitis. Continued smoking may eventually lead to chronic obstructive pulmonary disease (COPD, including chronic bronchitis and emphysema) or lung cancer. In fact, smoking eventually destroys the cilia, which may then be displaced by an excessive number of basal cells or squamous cells. Over time, these cells may become cancerous. They may also become rogue, escaping through lung tissue and invading other parts of the body. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself.
14 people found this helpful
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How can I control my sugar levels.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist,
How can I control my sugar levels.
Hello Best you can do about your diabetes is controlling it to prevent any early complications. Following this tips would be helpful. Regular medication (you may need to modify your medicines for diabetes for better control) regular exercise (minimum 30 to 45 minutes of brisk walking) following healthy diet plan avoiding alcohol avoiding smoking reduce stress regular blood sugar test. Regular follow up with diabetologist doctor timely screening for diabetes complication such as of eye, kidney, heart, nerves if you wish you can consult with me regarding further management with your complete medical history and latest blood reports
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Can I take Protein powder from a well known company AMWAY because I am a vegetarian and not able to intake protein naturally from normal food. I also do not eat egg.

MSc
Dietitian/Nutritionist, Chandigarh
Can I take Protein powder from a well known company AMWAY because I am a vegetarian and not able to intake protein na...
Hi lybrate-user never take supplements here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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What are symptoms for dengue fever.

MBBS
General Physician,
What are symptoms for dengue fever.
Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, the disease can be fatal if Dengue Hemorrhagic fever or dengue shock syndrome developed Once bitten it takes about 3-10 days for the symptoms to appear. The most common symptoms are – 1.High fever 2.Severe Headache 3.Pain behind the eyes 4.Nausea and vomiting 5.Swollen lymph node 6.Muscle and Joint Pain 7.Exhaustion 8.Skin rash
5 people found this helpful
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I am 55 yr. Old Male and I getting burning sensation in my Throat after eating food from last 5dsys. What should I do?

MBBS
General Physician, Cuttack
I am 55 yr. Old Male and I getting burning sensation in my Throat after eating food from last 5dsys. What should I do?
It could be due to pharyngitis and you may have to take antibiotic. Get your throat examined by doctor. Have some throat lozenges to have soothing effect Get
3 people found this helpful
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Hi I am 15 years old I have headache and my eyes burn a lot after I wake up in the morning what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I am 15 years old I have headache and my eyes burn a lot after I wake up in the morning what should I do?
Hi take pranacharya no tens capsule 1_1 twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep...take shirshooladi vajra ras twice a day with honey....avoid tea and coffee
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I am suffering from diabetes from nearly three years. Suggest me some ways to cure diabetes without medicine at home.

DASM, holistic healing/ Sujok
Alternative Medicine Specialist, Bangalore
I am suffering from diabetes from nearly three years. Suggest me some ways to cure diabetes without medicine at home.
Eat small quantity more times. Reduce carbs and increase proteins. Take black tea without sugar. Add black pepper in food.
6 people found this helpful
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I have cold from 1 week what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Firstly there's no lifelong cure for the common cold. Antibiotics are only effective against infections of throat and are of no use against cold viruses. Over-the-counter (otc) cold preparations won't cure a common cold or make it go away any sooner, and most have side effects. A saltwater gargle 1 teaspoon salt and 1/2tsp turmeric dissolved in a glass of warm water can temporarily relieve a sore or scratchy throat. To help relieve nasal congestion, try saline (pure salt water) nasal drops.
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She is not able to sleep for past 3months. She sleeps only if she gets tired. Sometimes she remains awake for upto 5am. So please suggest some treatment.

BHMS
Homeopath, Faridabad
She is not able to sleep for past 3months. She sleeps only if she gets tired. Sometimes she remains awake for upto 5a...
Hi, Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: Here are five tips everyone can use to help improve the quality of their sleep: Keep your bedroom cool and dark Put away/turn off all electronic devices while preparing for bedtime Stick to a regular bedtime and wake time every day, even on weekends Stop drinking caffeine by the early afternoon and avoid large late-night meals Skip the late-afternoon nap, as it can make it harder to sleep at bedtime Avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: Take Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos./ once daily at night for 1month.
2 people found this helpful
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My wife have body pain problem and all joint like nee and albo pain is very high so please send me good suggestion.

MBBS
General Physician, Cuttack
My wife have body pain problem and all joint like nee and albo pain is very high so please send me good suggestion.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest
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Mere sar mai dard rehta hai humsesha har ek 2 din beech kr ke medicine lete h to thik ho jata hai lekin baar baar wahi hota kuch slove kijiye.

BHMS
Homeopath,
Mere sar mai dard rehta hai humsesha har ek 2 din beech kr ke medicine lete h to thik ho jata hai lekin baar baar wah...
Any other prob associated. Cold n cough, eyesight, or gastric prob. Look fir the cause take bryonia 200 / 3n tell after aweek.
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Hello I am 22 years old. Nd I want to know how to increase the size of the penis? Ia the size of the penis is 4.5" is ok?

BHMS, DEMS
Homeopath, Pune
Hello I am 22 years old. Nd I want to know how to increase the size of the penis? Ia the size of the penis is 4.5" is...
Ok. The length is not enough the act of sex should be satisfying from the point of view of both girl and boy. Boys' penises start to grow during puberty achieving between 2 and 5 inches (5 - 13 cm) in length. Penis with length of 3 inches or below while erection is termed as micropenis. With micropenis one cannot satisfy his female partner with penis only. Penis size 3-5 while erection comes in category of small penis, but these persons can satisfy female partners though females get a sense of somewhat short/lacking length at times. In homeopathy there are many remedies who help to increase sexual intercourse time and improve the penis health. Homeopathy helps to remove the problems from the root level. Homeopathic remedy easily removes the main cause from the root level according to the proper symptoms. Then the sexual intercourse time improves automatically and male organ become strong and thick.
6 people found this helpful
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I have ADPKD. Is following beneficial 1. Eating one white grapefruit each day 2, Taking Pavlostatin 3. taking Tovlapton orally

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Dear, I don't think it will give cure. First understand what is ADPKD. Autosomal Dominant Polycystic Kidney Disease (ADPKD) is the most common, life-threatening single-gene disease. It affects over 500,000 individuals in the United States and 12 million worldwide. This disease is the fourth leading cause of kidney failure in the US. ADPKD does not discriminate based on gender, race, ethnicity or geography. People with a family history of ADPKD and younger people who develop high blood pressure may be diagnosed with ADPKD. In ADPKD, kidneys enlarge with age because they contain many cysts, or fluid-filled sacs. Over years, these cysts grow in size and in number and lead to kidney failure in about half of ADPKD patients. Medical evaluation consists of blood and urine tests, ultrasound or kidney MRI, and sometimes genetic testing.
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I am 20 years old. I have pcod for last since 2 years watvshoul I do. please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
We’ve heard over and over again that weight loss is important in managing PCOS and that diet and exercise are more effective than medications in improving your PCOS symptoms 1. Eat organic food. Avoid junk. 2. Drink lots of water. 3. Exercise regularly. Brisk walking is a good idea to keep weight under control. 4. Visit nature places and spend time alone. 5. Take steps to calm your mind. Worrying about the problem can only make it worse – listen to music, read or spend time gardening. Butterfly Pose can be very helpful in PCOS. Don’t flap your legs too much; instead try holding the posture for long. 1. Even more helpful is SuptaBadhakonasana (Reclining Butterfly Pose), which works just like the Butterfly Pose,this time lying down. This is what makes it extremely relaxing. To enhance the experience, play some soft music and place cushions under your hip. For beginners, it is a good idea to use cushion support while doing this posture. 2. Bharadvajasana (Bharadvaja’s Twist) is a seated spinal twist that helps PCOS patients. 3. Chakki Chalanasana (moving the grinding wheel) is a very simple exercise with several benefits. It helps massage the liver, kidneys, pancreas, uterus and the reproductive organs. 4. Shavasana (Corpse Pose) is another useful posture to try. In PCOS, the more you relax, the better you feel and this posture will help you completely relax at the end of your yoga session. 5. Padma Sadhana practice is also considered very effective for PCOS patients. 6. Make sure you don’t hold the postures that put pressure on the abdomen (Bow Pose, Superman Pose, Cobra Pose and Boat Pose) for a long time. 7. A few rounds of Sun Salutation at a faster pace can be good for weight loss; however, it is a good idea to practice only a few slow rounds daily for more relaxation.
4 people found this helpful
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I am 60 year old male having cough, cold and sore throat all through the year for the past several years. Please tell me what should I do. I also have acute pain in my knees and most of the joints. Please advise treatment.

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
Start tab. Azibig 500 mg daily for 3 days, tab. Sinarest twice a day for 1 week and syp. Grilinctus 2 teaspoon full three times a day. Do warm saline gargles and steam inhalation.
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I am married for last 6 years my weight is 82 kg height is 5.9' I am vegetarian & I also take alcohol once a week, I have a problem of premature discharge during sex. Please advise.

MBBS
Sexologist, Panchkula
I am married for last 6 years my weight is 82 kg height is 5.9' I am vegetarian & I also take alcohol once a week, I ...
Hi! you have premature ejaculation problem during sex. I advise you to do kegal exercises daily and learn these from internet. Take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8-10 glasses of water daily. Follow this and give feed back.
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The premature ejaculation medicine can create a problem during marries life and during conceives baby.

MBBS
General Physician, Mumbai
The premature ejaculation medicine can create a problem during marries life and during conceives baby.
For premature ejaculation increase your self confidence and any medication will not create a problem in your marriage life and also you will be able to conceive a child
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What is the symptoms of H1N1 SWINE FLU and and how I protect yourself.

General Physician,
What is the symptoms of H1N1 SWINE FLU and and how I protect yourself.
Fever, difficulty in breathing, sore throat, orbital pain etc are the symptoms. keep away from infected patient. use good quality nasal mask. avoid hand shake. take balanced and healthy diet. Get vaccinated.
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I have white circles developing on my face and back. Is it a allergy or calcium deficiency?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have white circles developing on my face and back. Is it a allergy or calcium deficiency?
If there is dryness and itching on the spots then it can be signs of skin allergy otherwise it can be deficiency of some kind. Homoeopathic medicine calcarea phos 6x (dr reckeweg) chew 4 tab 3 times daily d-worm (adven) finish this bottle in 5 days by taking 1 spoon twice daily for 5 days.
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