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Dr. Vasudha

Ayurveda, Delhi

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Dr. Vasudha Ayurveda, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vasudha
Dr. Vasudha is a popular Ayurveda in Dwarka Sector 6, Delhi. You can consult Dr. Vasudha at Vasudha Ayurvedic Health Care Centre in Dwarka Sector 6, Delhi. Book an appointment online with Dr. Vasudha on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vasudha Ayurvedic Health Care Centre

F-661, Dwarka Sector 6, DelhiDelhi Get Directions
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I am having little gap in between front upper teeth and it little bit came front what should I do?

BDS, MDS Prosthodontics
Dentist, Delhi
I am having little gap in between front upper teeth and it little bit came front what should I do?
Hi lybrate-user, Do not worry. If the gap is small, it can be closed using cosmetic fillings or veneers. You just need to visit a good endodontist or a prosthodontist as they are qualified aesthetic dentist. It might cost you a bit but they will take care of your problem completely.
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X-rays of lower spine, hips and knees has already been done it shows osteo - arthritis (OA).

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Treatment depends upon stage of disease. Various options are available like exercise, medicine, injection and operation.
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Sir does honey really help us to lose weight and gain energy and how does it work.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Sir does honey really help us to lose weight and gain energy and how does it work.
Honey has plenty of health benefits when had in raw form and not in a processed form. Honey is made of 2 sugars fructose and glucose. If you are looking at fat loss then any sugar will give a blood sugar rise and convert to body fat, but it can still be taken as 1/2 tspn in salad dressing or your lime water. Ideally when you want to remove body fat stop all kind of sugars.
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I am 35 years age, I am earlier daily use of alcohol, I suffer from hypertension, taking medicine stamlo d . I have headache all time even taking bp medicine.What can cause headache?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
(Biochemic) biocombination num 12. 4 pills 4 times. And get your eyesight checked up from an ophthalmologist. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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My mom age 45. Often complains that she feels as if something is pinching in her legs like from knees to feet. Which led to pain later She is heart patient.

MS - Orthopaedics
Orthopedist, Delhi
My mom age 45. Often complains that she feels as if something is pinching in her legs like from knees to feet. Which ...
Symptoms of your mother suggest she might be having some neurological involvement it could be due to diabetes and spine problems she needs examination and some tests to find out the exact cause of pain and pinching sensation.
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Hi. I am 22 years old female. I had regular periods till last month. This month it is 13 days late. But I am having blood spotting for every two or three days. Can you please give me a solution for this?

BHMS
Homeopath, Faridabad
Hi. I am 22 years old female. I had regular periods till last month. This month it is 13 days late. But I am having b...
Hello, take Pulsatilla 200 ch , 3 drops once in the morning for 3 days. Then revert me with feedback. Take care.
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I am a 21 year old female. I have a bad breathe problem in mouth and breathout by nose from past one year. What should I do? and how to stop my bad breath completely?

MDS - Orthodontics
Dentist, Jamnagar
there are multiple reasons of bad breath, you can have gum problem, dental caries or indigestion. You can primarily do brushing twice a day and use of mouthwash as a emergency measure but you must contact dentist soon.
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How to gain muscles or even height. My age is 21 now. I would like to know the answer if any.

BHMS
Homeopath, Faridabad
How to gain muscles or even height. My age is 21 now. I would like to know the answer if any.
Hi, The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert. Yogasanas for gaining weight: Bhujangasana: Lie flat on your stomach. Place your hands on the side and ensure that your toes touch each other. Then, move your hands to the front, making sure they are at the shoulder level, and place your palms on the floor. Now, placing your body’s weight on your palms, slowly raise your head and trunk. Note that your arms should be bent at your elbows at this stage. You need to arch your neck backwards, in an attempt to replicate the cobra with the raised hood. Hold the asana for a few seconds, while breathing normally. Feel your stomach pressed against the floor. With practice, you should be able to hold the asana for up to two minutes. To release the pose, slowly bring your hands back to the sides, and rest your head on the ground by bringing your forehead in contact with the floor. Place your hands under your head. Then, slowly rest your head on one side and breathe. Repeat this pose thrice for best results. Contraindications: This exercise should be avoided if you suffer from hernia or have had an abdominal surgery recently. This asana should be avoided at all costs if you are pregnant or have a back injury. 2. Vajrasana: Kneel on your knees, making sure your calf muscles lie close together, and your big toes are crossed. Lower your upper body, placing your buttocks on your heels and your thighs on your calf muscles. Place your hands on your knees and ensure your upper body is erect. Breathe normally. Concentrate on how you inhale and exhale. You can close your eyes while you try to calm your mind. It might be a good idea to hold this position for about five to 10 minutes. If you feel a strain or pain in your legs, release the position. With regular practice, you could actually meditate in this position for as long as 30 minutes. Contraindications: It is best to avoid this asana if you are suffering from a knee problem or have undergone a knee surgery recently. If you are pregnant, make sure you keep your knees apart when you assume this position, or you might end up adding stress and pressure on your abdomen. For gaining height: As height can be gained till 21 yrs. Of age in males, so start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 4 months. Management: Consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! Eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin D. Vitamin D promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin D can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! Apart from these: -Exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -Sleeping is the time when your body grows, Get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -Avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -Always stand straight instead of hunching your back. (You can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).)
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My mother is 67 years old and is suffering from knee pain for last few months. Her blood sugar is 7 hba1c and pp is 212. Pressure is fluctuating day and night. Please suggest how to reduce the pain. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is 67 years old and is suffering from knee pain for last few months. Her blood sugar is 7 hba1c and pp is 2...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hello doc. I am 20 years old female my ques is that from last 2-3 days I have excess of saliva formation during night. Every nxt morning I feel my mouth so sticky due to that. Is there any thing serious to worry? Or is it normal? Any home method to avoid this. please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
Hello doc. I am 20 years old female my ques is that from last 2-3 days I have excess of saliva formation during night...
Lybrate-user brush your teeh 2 times clean your mouth after eating any thing. Drink 10-12 glass of water in a day. After dinner & lunch eat a small spoon of sauf nhalf spoon of ajvine.
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He is fat and height 5. 2 Weight 66 kgs Age 20 years He want to do dumbbells for body building instead of cardio Is the bumbells useful for both fat loss and muscle building He was taking protein food.

Physiotherapist, Latur
He is fat and height 5. 2 Weight 66 kgs
Age 20 years He want to do dumbbells for body building instead of cardio Is t...
- Dumbbell exercises help strengthen and tone your muscles, which is great for weight loss. -Dumbbells can give you lean muscles but not exactly help for fat loss it may take a long run to help fat loss. -cardio ,aerobic training, jogging works for weight loss.
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I am 24 years old, I have tooth bleeding more than two years and also swelling of gum and bad smelling from mouth. I visit many dentist, I did scaling, whatever they advise, brush changing, vertical brushing. But not response yet. I worried there must other reason, sometimes it is painful also. Please tell me what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 years old, I have tooth bleeding more than two years and also swelling of gum and bad smelling from mouth.
I ...
Homoeopathic medicine---------------- echenesia 30 (dr reckeweg) drink 2 drops in 1 spoon fresh water 3 times daily------------------- b. C.-18 (dr reckeweg) chew 4 tabs every 4 hrly ------------------------- hekla lavatooth powder (wheezal) scrub teeth daily night-------------------------- tooth paste in morning with any tooth paste of your choice---------------------------- report after 1 months--------------------- take following precautions for your teeth------------------ 1. Drinks: coffee and red wine cause major damage to teeth. But other drinks with high acidity, such as soda, juices and even sports drinks can cause damage staining on the teeth because of its tannins and acidic nature wear away at the tooth enamel. These acidic drinks lowers the ph of teeth below 6 thus causing corrosive wear and tear of teeths. 2. Certain foods: all sweets, candies, popscicles, damage teeth due to its high sugar content. So avoid them as much as you can and if you eat do not forget to rinse your mouth with water immediately after finishing it--------------------------------------- 3. Every time you take meals or eat something make sure to rinse your mouth with water and with homoeopathic rinseout gargles (sbl) after every meals---------------------------------- 4. Use any brand paste for brushing teeth in morning but never forget to scrub teeth with hekla lavatooth powder (wheezal) at night just before sleep.------------------------------------- 5. If possible start a habit of chewing neem stick (datuun) in the morning as it not anly scrubs our teeth but its juice acts as a good antiseptic and antibiotic to destroy the harmful bacterias stuck in out teeth cavities and inbetween teeth.
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Beer is good for health or not. I drink heavy 2 to 4 beer at time. Is this good or bad.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Beer is good for health or not. I drink heavy 2 to 4 beer at time. Is this good or bad.
Beer is not bad if it's taken under control. Heavy doses are not good for local git as well as liver.
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I am 24 years old, I have a problem that my body fat is increasing day by day, have any medicine solution?

BHMS
Homeopath, Delhi
I am 24 years old, I have a problem that my body fat is increasing day by day, have any medicine solution?
U should avoid medicines for weight loss. You should go for a healthy diet and 45 mts physical activity daily. Physical activity can be in the form of walk also first thing when you get up in the morning start your day with a fruit. Avoid tea first thing in the morning do not skip any meals. Take your dinner by 7: 30. Avoid refined food. When going for outings take small quantities.
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Sir I really want to loss my weight bt I am so much lazy n when I think about jym I can not able to go to gym bcoz of my lazzyness n I am a so fatty so please suggest me to avoid my fatness n lazzy ness what kind off solution m I use. please help me.

BHMS
Homeopath, Faridabad
Sir I really want to loss my weight bt I am so much lazy n when I think about jym I can not able to go to gym bcoz of...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am suffering from 2-3 back pain and instant leg pain too. I don't know why but when this happens I Even can not sleep well or sit well.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am suffering from 2-3 back pain and instant leg pain too. I don't know why but when this happens I Even can not sle...
Musclar spasm & nerve compression might be the reason. X ray is mandatory. 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
FUE hair transplant is done by extractiing and putting each hair follicle/graft into recipient area.
2 people found this helpful

There are two many dark circle below my eyes how can I get rid from them. Please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
There are two many dark circle below my eyes how can I get rid from them. Please tell me.
Homoeopathic treatment under eye cream (bakson) apply at night under the eye in circular fashion glowcare drops (lords) 20 drops in 20 ml fresh water 3 times daily take a good iron rich diet like apple, pomegranate, spinach and all other green vegetables 2 glass milk daily 6-8 glass extra water daily try to have a sound sleep home remedies slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains vitamin c and vitamin e, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2. Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
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5 Benefits of Meditation

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
5 Benefits of Meditation

Since ages, meditation has been placed on a pedestal for its far reaching benefits. While on one end, it is known to bridge the gap between one's outer and inner self, on the other hand it is believed to be a pathway to enlightenment. Meditation has been scientifically proven to affect one's health positively. For a balanced lifestyle and a sorted outlook in dire circumstances, you must make meditation a part and parcel of your daily life.

The benefits of meditation can be laid down as follows:

  1. The way you respond to pain can be altered through meditation: Meditation makes you stronger and perhaps, more tolerant to body pains and aches. It empowers you to somewhat control how your brain feels the actions and processes in your body. People who face conditions like fibromyalgia, migraine or osteoarthritis problem can fight against the discomfort for a longer span of time through regular meditation.
  2. Meditation can improve your cardiovascular health: A healthy heart can make you enjoy more than a couple of advantages. Meditation is known to regulate blood pressure levels; while your heart rate decreases, the amount of blood circulated into your heart increases, thus ridding you of acute stress. A happy heart has more potential to exercise to further maintain its well-being.
  3. It will shun away your fears: The threat of a fear or a phobia can resist you from delivering to the best of your abilities. Fears are crippling. Meditation dwells on the principle of maintaining equilibrium between one's mind and body. A person is therefore endowed with the ability to deal with his or her personal problems. Meditation enables you to keep your fears on a leash.
  4. Creativity and determination can be your key features: A person who meditates regularly will have wider access to his or her talents. Meditation is known to hone your softer skills by making you more creative and innovative. It gives you clarity of thought and thus you will find yourself more focused on your goals.
  5. It makes you relax more and worry less: Meditation soothes the brain neurons. It prevents you from being anxious. Meditation makes you so very engrossed in the moment that fretting over the future will slip your attention altogether. You live a happier life if you meditate regularly.
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