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Dr. Vasudha

Ayurveda, Delhi

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Dr. Vasudha Ayurveda, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vasudha
Dr. Vasudha is a popular Ayurveda in Dwarka Sector 6, Delhi. You can consult Dr. Vasudha at Vasudha Ayurvedic Health Care Centre in Dwarka Sector 6, Delhi. Book an appointment online with Dr. Vasudha on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vasudha Ayurvedic Health Care Centre

F-661, Dwarka Sector 6, DelhiDelhi Get Directions
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Every time when I sit for studying I feel a tendency for sleeping, is there some thing wrong?

BHMS
Homeopath, Faridabad
Every time when I sit for studying I feel a tendency for sleeping, is there some thing wrong?
Hello, you should take proper sleep of 8 hours then you will feel fresh, after that you should concentrate on your studies.
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I'm facing heart palpitation for last 2 years. In the last 6 months I didn't faced much. But now today night I'm getting too much palpitations suddenly, I'm in full fear now. Please let me know what to do now. Shall I immediately go to hospital?

MD - Homeopathy, BHMS
Homeopath, Pune
I'm facing heart palpitation for last 2 years. In the last 6 months I didn't faced much. But now today night I'm gett...
Eart palpitations are abnormal or irregular heartbeats that cause a thumping or fluttering feeling in your chest — sometimes also described as "missing a beat. Palpitations can occur with heart rates that are too rapid or too slow. They can be triggered by stress, exercise, diet, medication and sometimes by a medical condition. Although heart palpitations can be a worrisome or a strange experience, they're usually harmless. In most cases, it's possible to find the cause and address it in order to reduce palpitations. Rest and take a break. Some people experience heart palpitations due to physical overexertion or being too active; however, an increased heart rate from exercise or anxiety (called tachycardia) is not the same as palpitations. Both can happen at the same time, although palpitations are defined best as unusual heart beats, not just fast heart beats. If your palpitations seem to be sometimes triggered by exercise, then stop what you're doing and rest for five to 10 minutes and catch your breath. Alternatively, reduce your exertions or change your exercise to something less strenuous. Walk instead of jogging, for example. Lift smaller weights. Gently tread water in the pool instead of doing strokes. Resting heart rates vary between people, but it's typically between 60 and 100 beats per minute. Palpitations can occur above, below or within the normal heart beat range. Reduce your stress/anxiety. Moderate-to-high levels of stress and anxiety are relatively common triggers for heart palpitations due to the release of too much "stress hormones" into the bloodstream. Thus, you may be able to prevent or reduce your palpitations by managing how you react or respond to stressful situations. Stress-relieving techniques like yoga, tai chi, deep breathing, visualization, meditation, biofeedback and aromatherapy are all helpful for promoting relaxation and better heart health. Ask at your local gym, community center, church or health clinic about joining a yoga or tai chi class. Taking deep breaths can naturally lower your heart rate and reduce the occurrence of heart palpitations, especially if you practice positive visualizations or guided imagery. Buy some relaxing aromatherapy candles (lavender scented, for example) and light them in the evenings prior to going to bed. Don't forget to get enough sleep — at least eight hours per night, although some people need a little more. A chronic lack of sleep can lead to anxiety and heart palpitations. Remove yourself from stressful situations, such as arguments. Quit focusing on financial problems. Stop watching scary movies or shows. Avoid consuming stimulants. There are a number of substances that affect your central nervous system (CNS) and can trigger heart palpitations, including alcohol, caffeine, nicotine, illicit drugs (such as cocaine and amphetamines) and some over-the-counter medications (particularly cold and cough medicines. Thus, if you're having periodic heart palpitations, consider what you're putting into your body on a regular basis, because it could very likely be the cause. Vagal maneuvers are simple actions that you can do at home to affect your vagus nerve, which is the primary one that regulates your heart rate.] Vagal maneuvers can slow your heart rate down and stop palpitations within seconds if done correctly. The Valsalva technique involves holding your breath and bearing down as if you're having a bowel movement for about 15– 20 seconds — it increases your intrathoracic pressure and stimulates the vagus nerve. The Valsalva technique can change the rhythm of electrical impulses in your heart, help your heart rate return to normal and reduce palpitations. The Valsalva maneuver shouldn't be done if you have heart disease or are advanced in age, as it may increase the risk of stroke. Activate your diving reflex. The diving reflex gets activated when your head or face gets cold for more than a few seconds — your heart rate slows down to reduce blood flow in an attempt to survive, which is helpful when submerged in cold water. To trigger this survival reflex, place very cold water or an ice pack against your face for about 10 seconds. Your heart rate and palpitations should reduce pretty quickly. Dip your face or submerge your head in cold water. Put a wet face cloth in the freezer for 30 minutes then press it against your face. Alternatively, drinking a glass of very cold water will cool the hard palate of your upper mouth and also mildly trigger the diving reflex. Vagal maneuvers are simple and generally quite safe to do, but they should be done as soon as you realize you're experiencing palpitations for best results. Do not attempt vagal maneuvers while standing — they can sometimes cause dizziness and fainting. Ry coughing a bunch of times. You can also try coughing forcefully (or clearing your throat) multiple times in efforts to move your diaphragm, increase intra-thoracic pressure, and stimulate your vagus nerve. In essence, coughing creates the same physiological effects as bearing down (the Valsalva technique), but some people may find it easier to perform. When coughing, it must be forceful enough and sustained — a single, light cough won't likely trigger a vagal response. Make sure to completely swallow any food you're eating or beverages you're drinking in order to prevent the risk of choking. If you're unsure, ask your doctor for a demonstration of vagal maneuvers. FOR MEDICATION CONSULT ONLINE IN PRIVATE.
7 people found this helpful
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Red phlegm (balgum) are coming. please tell me is there any problem. Or whom should I consult?

MBBS
General Physician, Kolkata
Red phlegm (balgum) are coming. please tell me is there any problem. Or whom should I consult?
Sir, it can be due to severe cold and cough only. Take Clavam625 mg twice daily for 5 days Grilinctus BM 1to2 tag twice daily for 5 days Otrivin nasal drops 2 drops twice daily for 5 days with head reclined After 5 days A chest X Ray PA view. Then contact.
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My lst period ws on 26 of march en I had unprotected sex with my husband on 10-11. Is dere any chance to get pregnant but my periods r irregular. My ultrasound report says right ovary- 2.6×0.9×1.8cm (2.5cc) Left ovary_ 2.5×1.5×2.2cm (4.6cc) Uterus is 5.7×3.0×4.2 cm in size.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My lst period ws on 26 of march en I had unprotected sex with  my husband on 10-11. Is dere any chance to get pregnan...
Hello, as you were in your ovulation period during intercourse, there may be a chance of pregnancy. You may get a serum beta hcg test after 8 days post last intercourse and can confirm or rule out pregnancy.
2 people found this helpful
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Hi I tried all possible ways to reduce weight but failed I need an advice on how to go about.

PG Diploma In Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Jalandhar
Hi I tried all possible ways to reduce weight but failed I need an advice on how to go about.
Hello lybrate-user Concentrate on calorie intake. To reduce weight your calorie expenditure should be more than calorie intake. Eat small frequent meals, dont eat 3 big meals, instead bank on Milk n milk products coz they make you feel full for long and fruits n vegetables in the form of smoothies n soups post sunset. Best wishes.
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I am 29 years old female and my weight is 29 kg. Please guide me regarding weight gain.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 29 years old female and my weight is 29 kg. Please guide me regarding weight gain.
First I will suggest you to do health check up. Beside that follow these. Eat extra amount of food more frequently. Use whole cream milk or milk shake. Use weight gainer nutritional supplement which has no side effect. Add sugar with milk, yogurt. Add cream with tea/coffee. Add ghee, butter, cheese, honey, jam, jelly with food extra. Take more fish, egg, lean meat, peas, peanut, mushroom, tofu, lentil. Add extra healthy oil in cooking. Eat more nuts, seeds. Drink lots of water but not just before or during meals. Avoid smoking, alcohol. Take proper rest and do exercise to stay healthy.
2 people found this helpful
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There is visible yellow plaque like spot at the corner of my eyes what is that n sometimes there is itching also is free serious medical condition is there .

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
There is visible yellow plaque like spot at the corner of my eyes what  is that n sometimes there is itching also is ...
Hello. If the condition that you described has occurred over a span of weeks/ months, it would be more likely to be due to a condition known as pterygium or pingecuela of the conjunctiva. Pterygium/ pingecuela is characterized by a yellowish small elevated lesion that occurs just adjacent to the cornea. It usually occurs due to excessive exposure to sunlight and environmental dust. It occurs more commonly in people having a lot of field work. It is usually a harmless condition which requires no intervention unless there is excessive redness, burning or pain associated with it. If the symptoms of burning and redness do occur then it would be a good idea to use lubricant eye drops along with an antihistamine eye drops as well. This would be best done under the supervision of an eye specialist after getting the eyes checked up in person. Yellow eyes of recent onset (few days), could be due to a condition of the liver known as jaundice. In such a case, it would be associated with fever and abdominal pain along with yellowing of the skin of the whole body. It would be a good idea to get a complete body check up by a physician. It might require liver function tests to be done.. Hope my suggestions helped you. Take care-regards.
1 person found this helpful
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My hair is very weak. And I also have split ends. My thickness of hair is very very less. In 3 months I am entering to college. please suggest natural remedies to thicken my hair and cure spilt ends. I need mu hair soft smooth and shiny.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My hair is very weak. And I also have split ends. My thickness of hair is very very less. In 3 months I am entering t...
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
1 person found this helpful
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What are the symptoms of bone tuberculosis? My ankle and knee is swell and pain so much. Is it the symptoms of tuberculosis?

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
What are the symptoms of bone tuberculosis? My ankle and knee is swell and pain so much. Is it the symptoms of tuberc...
Two joint involvement in tb is rare. Symtoms of bone tb is local pain and swelling with fever, wt loss and loss of appetide. Need forther tests to come to a diagnosis.
2 people found this helpful
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