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I am 25 years old woman and suffering back pain since one month. I want treatment for my illness as soon as possible.
For the past 4 days I am having irritation in my left side of my testicle only a mild one there is no swelling and nothing else. I have searched all through the net I have no idea please help me what to do this irritation was a sudden one from that day it is continuing.
I am unmarried and facing problem in periods. I always had periods regularly but from last one month its happening regularly and very minimal like drop by drop.
I am 42 year old man, professional most of sedentary work. On off in exercise. I was consistent in weight till past one year where from suddenly my weight has shooted up by 6-7 kgs what diet should i follow to avoid weight gain an reduce my weight now ?
I am 20 years old female. I want to study better. And I want to keep my health better. So I like to meditate, exercise or do yoga. Which one is better? What is the timing for workouts, Studies.
Becoz of excess of weight I cannot wear some modern dress. I want some tips to reduce. I have often stomach pain so please tel remedy for that.
I am 34 years male, recently got married. And been daibities from past six months. Would it affect my child. I am plan in for family.
My son is 26 year old. He got internal injury in right knee n there was sprain. Dr. Has given some pain killer and advise mri. Mri report shows-1. Interstitial tear/mucoid degeneration involving anterior cruciate ligament. 2. Grade 1 signal of medial n lateral collateral ligament 3. Grade 1 signal in the posterior horn of medical meniscus. 4. Moderate joint effusion. Kindly advice whether surgery is must. Or ayurvedic medicine will help. Awaiting your early reply.
My front two upper teeth have gap in them so what would be the cost of bracing for them and for how much time it will be required to improve. please suggest the price also.
I am 23 yrs old. I have suffering with pimples and oil skin. So how to taking health trips please help me.Thank you.
Sir my age is 21 years old and my body structure has been changed as my whole body is not fatty bt my stomach became fatty and its size is increasing bt not the whole body sir suggest what I will do.
I am losing my hair my certain days we tried all type of shampoos. But there is no use. What we do to stop this.
I have pimples on my face and forehead with black head. I don't use any creams. But I want a remedy for this so that my face comes out from dullness.
I am 16 years old and height is 6.1 weight 100 I want to loose my weight fast please tell me what must I do I became this much fat due to asthma medicines I have asthma.
I had sex on 2nd April, got my periods on 16th. Took 6 pregnancy test, all negative, again had my periods on 8th May, but I feel nausea and my stomach is beating, am I pregnant?
Spinal cord is a very important part of your body as it renders support to your body. It also gives your body a good posture and thus maintaining a healthy spine is very essential. An unfit spinal cord can lead to various complicated problems.
The following are 5 must do exercises in order to maintain a healthy spine:
- Exercising your core muscles can help you to maintain a fit spine. Your core muscles refer to the muscles of your lower back and your abdominal muscles. These muscles give support to your spine. So exercising them can give you a healthy spine.
- Walking regularly can also give you a healthy spine. It is suitable for people of all age groups. Daily walking can help you to recover from various spinal illnesses as well such as spinal stenosis.
- Swimming is also a good exercise for maintaing a fit spinal cord. Swimming helps to exercise all back muscles and thus, gives you a healthy spinal cord.
- Lying down straight with your face down on an even and firm surface for about twenty minutes can help you to get a healthy spine and also a good body posture.
- Cycling can also help you achieve a healthy spine. While cycling, all your back muscles and the muscles of the lower part of your body are engaged in physical activity. If the muscles of your lower back are strong, then it can help you to keep your spine fit.
Other than these exercises, stretching your limbs and other stretching exercises are also beneficial for a healthy spine. But it is highly recommended for you to consult a doctor before doing any exercise in order to be guided in the proper manner and avoid further complications.