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Dr. Vandna Agrawal

Homeopath, Delhi

Dr. Vandna Agrawal Homeopath, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vandna Agrawal
Dr. Vandna Agrawal is an experienced Homeopath in Bapa Nagar, Delhi. You can consult Dr. Vandna Agrawal at Gental Care Homeopaty Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. Vandna Agrawal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 25 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gental Care Homeopaty Clinic

C-27 A, Gali no 9, Near Ramchandra Public School, Sat Nagar, DelhiDelhi Get Directions
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10 Tips To Prevent Heart Disease And Stroke

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Tips To Prevent Heart Disease And Stroke

1. Take responsibility for your health.

Cardiovascular disease is the major cause of death in america, accounting for 34 percent of deaths, many suddenly and almost all of them premature. This is down from 40 percent just four decades ago, mainly due to treatment of common risk factors. If you have diabetes, your risk increases dramatically. The best prevention against heart disease and stroke is to understand the risks and treatment options. The greatest risk is ignorance or misinformation. The first step is to take responsibility for your health.

2. Know your risks.

The most influential risk factor for cardiovascular disease is age – the older you are, the greater your risk. The second is your genetic make-up. Although everyone is excited by the scientific progress in genomics research, conclusive gene tests are still in their infancy. But, as I tell our medical students, “a good family history is a poor man’s gene test.” we have long known that if your parents, grandparents, or other relatives were afflicted with or died of heart disease, diabetes or stroke, your risk is much greater.

3. Don’t smoke or expose yourself to second-hand smoke.

The evidence is overwhelming that cigarette smoking and second-hand exposure to smoke increases the risks of heart disease, lung disease, peripheral vascular disease and stroke.

4. Maintain a healthy blood pressure.

High blood pressure, called hypertension, is known as “the silent killer” as it goes without symptoms in most individuals. High blood pressure causes wear and tear of the delicate inner lining of your blood vessels. The higher your blood pressure (bp) the greater your risk. The risk begins to increase from a pressure of 115/70 mmhg and doubles for each 10 mmhg increase in systolic (the larger number) and 5 mmhg increase in the diastolic (the smaller number). Heredity and increasing age raise the risks. Measuring blood pressures at home reflects more accurately your risk than having the blood pressure taken at a physician’s office. It is worth the investment to get a cuffmeter.

It is best not to rely only on the readings at your doctor’s office as some individuals suffer from “white coat” hypertension – their bp is up only when they are at the doctor’s office. Others have “masked” hypertension – higher when not in the doctor’s office. Prognosis is best related to home bp. But for home blood pressure readings, you should not use finger or wrist units – only regular upper arm units.

5. Monitor your cholesterol (blood lipids).

Abnormal or high blood lipids (fats) are a major contributor to cardiovascular disease. Your blood lipids include the ldl (bad cholesterol; remember as “lousy cholesterol”), hdl (good cholesterol; remember as “healthy cholesterol”) and triglycerides. The lower your ldl and the higher your hdl, the better your prognosis. The amount of cholesterol in your blood is determined mainly by three factors: the amount produced by the liver (this is largely genetic), the amount absorbed from the intestinal tract (some from what you eat, but a lot more from cholesterol produced by the liver and excreted into the digestive tract) and, finally, age – your cholesterol increases with age. If you are at risk, medication is almost always necessary to lower the ldl or to raise your hdl. The ideal ratio of total cholesterol divided by hdl cholesterol is 3.0. If higher, you might need diet as therapy. The problem with diet is that, in general, it can only decrease total blood cholesterol by about 10 percent. If you have a strong family history or elevated lp (a) (a rare abnormal cholesterol that increases the risk), drug therapy is usually needed.

6. Limit your calories.

Fad diets do not work. If any of them did, we all would be on that one, wouldn’t we? the obesity rate in americans is alarming, contributing to a near epidemic of diabetes, which is a cardiovascular disease. If you have diabetes, your risk is the same as someone who already had a heart attack. Obesity is caused by consuming more calories than your body burns. Abdominal obesity is the major risk. Portion sizes and the amount of sugars in the american diet have dramatically increased over the past few decades. At the same time, the daily amount of exercise has been decreasing. It is good advice to “drink slim” (water, tea, coffee). Use portion control before you start eating and push away from the table before you are “full.”

7. Make exercise a daily habit.

The lack of exercise is contributing to the obesity epidemic in americans. Studies indicate that walking two miles a day is optimal for overall health, and those two miles of walking do not have to be done all at once. Exercise does more than burn calories; it also activates genes that are beneficial to health in other ways. Plus, exercise is one of the best treatments for depression and anxiety. However, exercise alone cannot control or reduce your weight – you must also modify your diet.

8. Pick your pills wisely.

There is a great interest in alternative medicine and understandably so, because patients want to be empowered to take responsibility for their own health. However, many take alternative medicines because of the way they are marketed. The mere fact that a substance is “natural” does not prove its health benefit. After all, nobody in their right mind would take arsenic simply because it is “natural.” it is important to know that research data are often lacking for alternative medications, supplements and vitamins, none of which are regulated by the U.S. Food and drug administration (fda).

Do we ever prescribe alternative medicines? on occasion we do! the major risk with many alternative medications is that the patient thinks they are doing something to improve health, when in fact they are not. Although some vitamins have been shown to possibly help some conditions, to date none have been shown to decrease the risk of cardiovascular disease. There are some rare exceptions, such as fish oils and niacin (vitamin b). It is also important to note that high doses of some vitamins may interfere or counteract the beneficial effects of some prescription drugs.

9. Reduce stress.

Stress contributes to cardiovascular disease and, if severe, can cause a heart attack or sudden death. There are plenty of options that help reduce stress, such as regular exercise, adequate sleep, striving for a good marriage, laughing, volunteering or attending religious services. Watching tv generally does not relieve, but can aggravate stress. Also, try to avoid situations and people who make you anxious or angry.

10. Stay informed: science changes constantly.

The only constant is change. This is especially true in medicine as new techniques and new insights develop constantly. Do not believe every piece of “scientific information” you find in the media or advertisements. An overwhelming number of research studies that make it into scientific publications are poorly designed or yield data that are not representative, E.G, due to a lack of a sufficient number of participants. Keep in mind that many studies are financed or sponsored by individuals or companies with a vested interest in gaining favorable results. The situation can be especially confusing when scientific studies yield different or even contradicting results, and this happens quite often.

4 people found this helpful

I am 20 years old. And am not married. Am not getting my periods regularly. At first doctor gave me medicines then after a week I got. By using the tablets only am getting periods. What is the reason?

PG Hom, London, BHMS
Homeopath, Mumbai
I am 20 years old. And am not married. Am not getting my periods regularly. At first doctor gave me medicines then af...
Hello Usha, You need to undergo an ultrasound done of your abdomen and pelvis. Irregularities in menses is most commonly because of Poly cystic Ovarioan Disease in girls Currently. you need to find out if you are suffering from PCOD and take steps about that.
1 person found this helpful
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I have been facing this sneezing problem from 3 -4years. It is very much allergic to dust, cold and severe heat, whenever there is some sort of temperature change, I always get this problem of sneezing.

PDDM, MHA, MBBS
General Physician, Nashik
Take tab montelukast 1 hs and revert back to me for further assistance. Dr. Surbhi agrawal consultant physician and diabetologist
2 people found this helpful
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Sir tell a diet to maintain our malaise color from a bit brown to white tell me a diet or anything.

MBBS
General Physician, Mumbai
Sir tell a diet to maintain our malaise color from a bit brown to white tell me a diet or anything.
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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My sister who is 26 years old doesn't got periods till 34 days. Now what should she do. Any precaution and medicine. She is unmarried.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My sister who is 26 years old doesn't got periods till 34 days. Now what should she do. Any precaution and medicine. ...
If she is sexually active she should do urine pregnancy test. If not she can wait still for few days then if required to meet Gynecologist.
1 person found this helpful
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My penis size is of 4.5" so my gf don't like me very much kindly help me to increase its size in very sort time period.

MD-Dermatology, MBBS
Sexologist, Pune
My penis size is of 4.5" so my gf don't like me very much kindly help me to increase its size in very sort time period.
- No medicine can increase penile size, you can try vacuum erection device exercise (contact sexologist for details).
1 person found this helpful
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I masturbate 2 times a day. How can I control it? Is it done any side effects? My penis is also get curbed toward left.

MBBS
General Physician, Jalgaon
I masturbate 2 times a day. How can I control it?
Is it done any side effects? My penis is also get curbed toward left.
Please Stop masturbation totally It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life It creates multiple health issues like premature ejaculations, erectile dysfunction, sexual weakness, urethral injuries etc Control by. Avoid listening erotica, avoid sexual thoughts and fantasies, avoid porns totally Do meditation regularly before going to sleep Read good books daily Do yogasanas and pranayam daily Wake up early go for morning walk in greenery daily Take Bufo rana Q Liquid Homeopathic medicine 15 drops in 50 ml water twice a day for 6 weeks.
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I have cold from past 4 days I have tried lot of medicine for this I even have cough so please guide me to get rid of this cold.

MBBS, MBA (Healthcare)
General Physician, Delhi
Take honitus 2 tsf 2 times daily for 5 days. Drink warm water. Do gargle. Take steam. It will help you.
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Dear sir, I am feeling from cough and cold very strongly these days. Please tell me the way in which I can protect myself from cough and cold.

MBBS, MBA (Healthcare)
General Physician, Delhi
Dear sir, I am feeling from cough and cold very strongly these days. Please tell me the way in which I can protect my...
take sinarest one tab at night for 3 days. take honitus 2 tsf 2 times a day. do gargle , take steam, avoid cold exposure.
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Height growth medicine please I am now 25 years old. For my job sake I want height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Height growth medicine please I am now 25 years old. For my job sake I want height.
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
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Hey doctor I am suffering from night fail from last 2 months. It happens in 3 times in week. Please suggest me something to get rid of this problem.

BHMS
Homeopath, Sindhudurg
Hey doctor I am suffering from night fail from last 2 months. It happens in 3 times in week. Please suggest me someth...
The following precautions are advised to check frequent night emission: · Do not sleep on the back · Do not use milk at night · Avoid overeating · Take your night meal at least before 3 hours before going to bed · Excessive spices, wine, eggs, meat and other stimulating things should be avoided. · Plenty vegetables, fruits should be taken · Tea, curd, betel should be avoided · Food should be chewed thoroughly · Avoid taking much fluid after dinner · Intake water frequently during day time. · Void urine prior to going to bed. · Get up early in the morning since such discharges occur in the morning hours · Excessive horse riding and cycling should be avoided · Deep breathing and long walk in healthy atmosphere should be done · Amorous thoughts and discussions should be avoided · Daily and light exercise should be done · Clean the genitals daily. · Moderate diet should be taken
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I suffering sleeping disorder since 3 to 4 yr & having high B P medicine. Kindly prescribe me sleeping pils which having no side effect. So please let me know.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I suffering sleeping disorder since 3 to 4 yr  & having high B P medicine. Kindly prescribe me sleeping pils which ha...
I think there is no need for sleeping pills. Change your life style and everything will be all right. Avoid fried spicy and sweets. Do meditation and relaxing exercises. Morning walk for atleast 30 min. Take nutritious diet. Avoid late night sleep.
4 people found this helpful
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Can You Really Banish Those Blemishes From Your Face Forever?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Can You Really Banish Those Blemishes From Your Face Forever?

Blemishes refer to the discolored patches on your skin left behind by skin disorders such as pimples, acne, pigmentation or due to skin pores clogged by excess oil secretion. Blemishes, pimples and acne are some of the skin problems, which keep on affecting your skin and are hard to keep at bay completely. If you are suffering from the distressing problem of blemishes and wondering whether it is possible for you to get rid of them forever, then the good news is that it is not absolutely impossible. But in order to do so, you have to persistently work hard on your skin care regime.

Following are some interesting ways to eliminate those blemishes forever:

  1. Skin exfoliation: Skin exfoliation is a very effective process for getting rid of blemishes permanently. Exfoliation helps to shed the upper layer of your skin or rather the affected layer of your skin. But after exfoliation, a strict skin care routine must be followed everyday, which should combine cleaning, toning and moisturizing, so that the pimples and acne do not get a chance of popping out again.
  2. Avoid overexposure to sun: Too much exposure to sun can worsen your blemishes and make them darker in color. It can also create difficulties to get rid of them. Sun exposure may lead to break out of more pimples and acne, which in turn will leave behind marks on your skin.
  3. Cut down on sugar: Research shows that consuming excess sugar can trigger the break out of acne on your skin. Therefore, cutting down on your sugar intake will prevent further acne breakouts, which, in turn, will help you to get rid of your blemishes forever.
  4. Apply lemon juice: Applying lemon juice to the affected areas on a regular basis is another great remedy.
  5. Avoid oily and fried foods: Excluding oily and fried foods from your diet can help reduce the excess oil secretion by the skin pores and also prevent clogging of the pores.
3147 people found this helpful

Hi I am suffer from bleeding from back side when I was going to toilet. It give me too much pain while I sitting or lying.

BHMS
Homeopath,
Hi  I am suffer from bleeding from back side when I was going to toilet. It give me too much pain while I sitting or ...
I think ur suffering from piles..u need to do proper homeopathic treatment...dont take mutton.take food having high fibre.take boiled ladies finger daily..take non-spicy food.bt for permanent solution u need proper homeopathic treatment..
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My husband does not have interest on sex. Even if I am with the most sexiest attire or going and giving him touch he is just blunt. He jst does not have the feeling of initiating any foreplay or return also give any foreplay. He is psychologically affected because of his mother s rude behaviour to him always. I have calmed him and also given him soothing love to come out of the mental stress. His penis is also soft. whenever he has some little interest , penis get soft upon penetration. It does not go inside vagina. And also ejaculation happens. Our fertility results are normal. Infact his sperm count is excellent as per reports. Its 3 years of our marriage and no intimacy level is there. Please help as we want to plan a child also. What to do.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
My husband does not have interest on sex. Even if I am with the most sexiest attire or going and giving him touch he ...
He needs to put him towards attaining fitness. It sounds that though his sperms are well in numbers but his fitness level is down for sure. Good fitness meaning sugar, bp, thyroid, weight etc should be in proportion, and if he starts yoga and exercises every day. And in diet should take lot of salads in every of meal, fruits, vegetable, pulses milk low fat, etc. Not to take spicy and fast food. & ayurvedic medicines so his activeness will increase. He will be more tend to involve in sexual activities. Wish him good health.
2 people found this helpful
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I used to hav dandruff but since I am using danfur plus shampoo and finap tab .but I feel very itching still. Is there any tablet which can get rid of me with dis.

DHMS (Hons.)
Homeopath, Patna
I used to hav dandruff but since I am using danfur plus shampoo and finap tab .but I feel very itching still. Is ther...
Hello, Lybrate user, U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs.  •.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation.   •Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs.  • Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk,ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly •  Homoeo medicines are gentle, rapid & safe, opt it whole heartedly. @ Mezerium 30-6 pills, thrice. @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair with dandruff. Your feedback will highly  b appreciated for further follow-up,  please. Tk, care.
2 people found this helpful
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I m masturbating daily 4-5 times. I feel bad after it. please tell me d ways I can stop doing it Also tell harmful effects of it. Does it reduces sperm count n weakens penis?

MBBS
General Physician, Mumbai
I m masturbating daily 4-5 times. I feel bad after it. please tell me d ways I can stop doing it
Also tell harmful ef...
Stop Mastubation because it will lead to psychatric disturbance only in near future and avoid watching porn videos and involve your self in some kind of work
5 people found this helpful
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Sir, I am 31 years old fro chennai, I weigh 64 kgs fro my 6 ft height. I have a question, while sleeping my sperms are coming out not daily but some times and also while masturbating with in few seconds it comes out. Also I feel that because of masturbation my nerves have been week so that I am feeling the shake in my hands and legs, please help me in this issue. Thanks.

MD - Physical Medicine & Rehabilitation
General Physician, Ranchi
Sir, I am 31 years old fro chennai, I weigh 64 kgs fro my 6 ft height. I have a question, while sleeping my sperms ar...
Don't loose your self confidence. Try to channelize your strength in positive direction. Become more social. It is normal phenomenon the sperm has to come out when not having active sexual life or you can say unmarried. But if it associated with fever, burning sensation, pain in micturition or itching then you have to worry. The weakness and shake in limbs are most probably due to stress. Take care.
1 person found this helpful
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My 4 years old baby boy of late complains of severe abdominal pain in upper portion around navel area, I applied medicine after seeing doctor, no he is not getting any relief, what should I do? what is causing the pain?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
If associated with fever and vomiting it may be due to appendicitis. Show to a pediatrician to confirm.
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What medicines should be given to my baby she is 5 months old kid she is having cold and she is very thin.

MBBS, MD
Pediatrician, Gurgaon
What medicines should be given to my baby she is 5 months old kid she is having cold and she is very thin.
breast feed the child 20 min.on both breast everu 4..5 hrs intetval and add thin porige of cereals you eat twice a day app 1/2 cup. cold doesn't need any trt in very young child.
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