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Dr. Vandana Rastogi

Gynaecologist, New Delhi

Dr. Vandana Rastogi Gynaecologist, New Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vandana Rastogi
Dr. Vandana Rastogi is one of the best Gynaecologists in Alaknanda, Delhi. You can consult Dr. Vandana Rastogi at Dr Vandana Rastogi's Clinic in Alaknanda, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Vandana Rastogi on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a pain feeling in my right breast recently. I found a lump inside. What should I do?

DNB, MBBS
Oncologist, Faridabad
Dear mam, pain in breast at your age is usually due to hormonal changes and are mostly self limiting. You can take pain killers as and when required, use sports bra and proper breast support. You can also take vitamin e supplement to reduce inflammation and pain. As far as lump is concerned you should get an ultrasound done for breast and if suspicious then fnac from lump. Usually at your age it should be fibroadenoma but still one should be cautious. If fibroadenoma then you should simply observe it by getting periodical ultrasound done to monitor it's size.
1 person found this helpful
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I am pregnant. What food I should have to take? For healthy child. I will be thankful to you for this. Please advise.

MBBS
Sexologist, Panchkula
I am pregnant. What food I should have to take? For healthy child. I will be thankful to you for this. Please advise.
You can take fruits like bananas, apple, guava, grapes, oranges, pineapple. You can take all vegetables. Avoid garlic and red chilly at home and avoid non veg and eggs. Take 8 to 10 glasses of water daily.
57 people found this helpful
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I am 20 Year old Female, I usually suffer a lot with my Waist pain where my spinal cord starts during Menstrual Cycle. What should I do?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am 20 Year old Female, I usually suffer a lot with my Waist pain where my spinal cord starts during Menstrual Cycle...
Consult with a gynecologist. If there is nothing internal than started little exercise to give strength to your body. Take green vegetables in your diet and nothing to worry, it will be all right but take a doctor's consult first. If there is something different in your moods in your menstrual cycle just inform me.
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I am 28 having bilateral polycystic ovaries trying for baby since 3 years please help me how to conceive.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 28 having bilateral polycystic ovaries trying for baby since 3 years please help me how to conceive.
The majority of cases of infertility due to ovulatory disorders may be prevented with dietary and lifestyle modifications. Although PCOS has no cure, it can be successfully managed to the point where you can conceive naturally and have a healthy baby. Regular exercise is also very beneficial for controlling PCOS and insulin resistance It’s also important to chart your cycles to see when you are ovulating. You may be ovulating later than the usual 14-16 day of the cycle. You need to take care of all these things for conceiving.
5 people found this helpful
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Hello doctor from the last two days I get slightly blood shells from my uterus as my last lmp is on 4th April but I am confuse boz I didn't get complete menus is I am pregnant or not.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hello doctor from the last two days I get slightly blood shells from my uterus as my last lmp is on 4th April but I a...
For pregnancy confirmation do urine pregnancy test done. Get ultrasound of lower abdomen and hormonal test done. If this problem is continue.
3 people found this helpful
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Hi, I am having vagina itching and burning since last 6 days. Kindly suggest to reduce.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
Hello lybrate-user, You wash your private parts with V-Wash lotion mixed with water. Also get yourself examined by gynaecologist.
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I have a baby boy of 10 months I want to have 2nd baby planning after 6 months I need a baby girl What should I do.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
I have a baby boy of 10 months I want to have 2nd baby planning after 6 months I need a baby girl What should I do.
Dear lybrate-user good morning as per indian law you cannot do this. No doctor will help you. Thanks
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Avoid Sunlight

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Avoid Sunlight

Stay away from direct sunlight. Exposure to too much sunlight can be harmful to the skin. You probably already know that it can cause skin cancer, but did you know that it can exacerbate acne.

21 people found this helpful

Strain Injury

MPT - Orthopedic Physiotherapy, BPT
Physiotherapist, Delhi
Strain Injury

Don't ignore the early signs of strain injury like the weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders.

Hi My wife is pregnant. This is first time and may I know kitne din me sex karna chaiye or kya precautions rakhne chaiye.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi My wife is pregnant. This is first time and may I know kitne din me sex karna chaiye or kya precautions rakhne cha...
Hello, Avoid sex completely hence till 16 weeks gestation for chances of threatened abortion and also after 34 weeks to decrease chances of preterm labour and infections after PPROM. So you may practice from 16th -33rd week of pregnancy and with man on top or side to side positions, which are generally comfortable to the woman. Regards
6 people found this helpful
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Hi, Pregnancy test is positive on 2nd so what foods I should eat (veg) to have a healthy baby?

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
Hi, Pregnancy test is positive on 2nd so what foods I should eat (veg) to have a healthy baby?
eat home made nutritious food .Milk green vegetables fruits r must. avoid caffeine alcohol soft drinks and junk food.
2 people found this helpful
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I am 22 years old unmarried girl 40 kg weight. I am finding light bleeding (brown in color sometimes even red in color) for the past 10 days after 5 days of the completion of my periods. Also there is little back pain. Is there any abnormality.

MD, MCH, BHMS
Homeopath, Pune
I am 22 years old unmarried girl 40 kg weight. I am finding light bleeding (brown in color sometimes even red in colo...
This can be a normal bleeding called as ovulatory bleeding, but to know the exact cause of bleeding, you need not to worry, nothing serious can happen, so be happy.
4 people found this helpful
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I am 34 years old. Since last 2 months my periods were delayed by 10 days. In May it started on 16th. In June it started on 26th and in August it started on 4th. Now bleeding has started on 24th August i. E. Just within 20 days. 2 years Back I had a cyst for which I took medicines and it was cured. What may be the reason in such irregularity in periods?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
I am 34 years old. Since last 2 months my periods were delayed by 10 days. In May it started on 16th. In June it star...
You may be having some hormonal imbalance or the cyst may also recur. You may get an usg done to rule out recurrence of ovarian cyst.
49 people found this helpful
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These Morning Mistakes Lead To Slowness and Weight Issues!

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
These Morning Mistakes Lead To Slowness and Weight Issues!
Morning mistakes that slow down your metabolism

Slow metabolism leads to deposits of calories and increase in weight. One needs to get active to boost metabolism but when your metabolism goes slow; you face lot of health-related problems such as weight gain and resultant side-effects, stomach related problems or simply lethargy, or you may feel low on energy.
Let’s see what morning mistakes you must be making which have resulted in slow metabolism: -

1. Absence of Workout: Working is the easiest and best way of boosting your metabolism be it walking, running or cycling. All these activities result in sweating which helps in giving you desired results. Not doing any of these activities in the morning will ultimately slow down your metabolism.

2. Not eating fresh fruits and salads: Sometimes out of carelessness or lack of knowledge people do not take fresh fruits and salads which are very essential for boosting metabolism. Infact, you should make it a habit of taking fruits in the morning instead of taking parathas or heavy carb stuff.


3. Not drinking water: If your metabolism is running slow, one reason could be less intake of of water. Infact, you should start your day with at least 2-4 glasses of water. It’s the best way to start your day as it helps in keeping your body hydrated.

4. Skipping breakfast and starting your day late: If your metabolism is slow, it could also be because you are skipping breakfast or eating too less. Getting up late in the morning also slows down metabolism.
You need to concentrate on right habits to boost your metabolism, look fit and stay healthy.

If you would like to consult with me privately, please click on 'Consult'.
1413 people found this helpful

It has been about 1 year having our marriage, but I am not satisfy in sexual relationship with my wife because of my wife's maturity in her body. What I have to do beacause still yet her breast are too small not attractive.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
It has been about 1 year having our marriage, but I am not satisfy in sexual relationship with my wife because of my ...
She may b under wt . she she b normal then only the breast vil increase. she she do exercise that she can from physiotherapists.
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Miscarriage - 6 Common Questions That Are Asked?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Miscarriage - 6 Common Questions That Are Asked?

Miscarriages are quite common these days. Couples who experience miscarriage have to go through an emotional trauma. They feel frustrated because of doubts and many unanswered questions along with the emotional trauma they face. While some women feel that they are a failure after experiencing a miscarriage, some others feel extremely guilty about it. Therefore, it is very important for couples to know about miscarriage.

Here are the six most frequently asked questions about miscarriage that you must know:

How common is it for a miscarriage to happen?

This is definitely one of the most asked questions about miscarriage. According to most doctors, miscarriage is quite common. Unfortunately, one in four pregnancies can end in miscarriage. Therefore, everyone knows someone who has suffered a miscarriage.

What can be the symptoms of miscarriage?
This is the 2nd most common question asked about miscarriage. The symptoms of miscarriage vary from person to person. For most women, the symptoms noticed are bleeding and pain. As the pregnancy advances, more pain and more bleeding are noticed. The pains are similar to extremely bad menstrual cramps. However, doctors also agree that if a woman experiences some bleeding, it doesn’t always imply that a miscarriage can happen.

What are the causes of miscarriage?
A woman’s age is linked to miscarriage. If a woman is over 35, the risk of miscarriage rises. This is because cells do not divide properly as women age. The DNA of a man can also play a role in miscarriage.

How do doctors treat miscarriage?
About 75 % of miscarriages occur after the embryo gets embedded into the uterus. No treatment is required for this kind of miscarriage. Most miscarriages happen during the first 12 weeks of pregnancy. These miscarriages can be resolved through medication or surgery. The miscarriages that occur after the 12 weeks can be extremely traumatic for women.

What is the biggest misconception of miscarriage?
The most common misconception of miscarriage is that it can happen due to activities like exercise and sex.

What can be done to prevent a miscarriage?
People often ask this question to their doctors. Although there is no particular way to prevent a miscarriage, people should maintain a healthy lifestyle during pregnancy. Obesity, smoking and drug use can enhance the risk of miscarriage, and hence they should be avoided.

Aforementioned are the six most asked questions about miscarriage. You should always talk to a doctor, if you face any complications or problems during pregnancy. It is important to clear your doubts about miscarriage. You should also try your best to maintain a healthy lifestyle.

2643 people found this helpful

After pregnancy, my wife had put on a lot of fat around my stomach, what diet/exercise should I follow to shed it of my body?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Sir pls check thyroid levels of yours wife n send me proper details about your wife like any medicine habbits n diets routine
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My partners periods date will be 25-30 But I did unprotected sex with her on 7th Is there any chance of pregnancy Any food that can stop pregnancy?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My partners periods date will be 25-30
But I did unprotected sex with her on 7th
Is there any chance of pregnancy Any...
Hello, she may get pregnant. She should be taking an emergency contraceptive pill within 72 hrs to prevent pregnancy. Food cannot prevent pregnancy.
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Maine apni wife k period aane k teen din pehle uske sath intercourse kiya tha and intercouse k 4 din baad uska period aa gya, to kya wo pregnant ho skti hai?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
Dear lybrate-user having intercourse three days before periods though rare but can cause pregnancy. But if she had a proper period around her expected date then chances of pregnancy are minimal.
1 person found this helpful
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