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Dr. Vandana  - General Physician, New Delhi

Dr. Vandana

90 (84 ratings)
MD - PHYSCIAN

General Physician, New Delhi

7 Years Experience  ·  500 at clinic  ·  ₹100 online
Dr. Vandana 90% (84 ratings) MD - PHYSCIAN General Physician, New Delhi
7 Years Experience  ·  500 at clinic  ·  ₹100 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vandana
Dr. Vandana is a renowned General Physician in New Delhi, Delhi. She has helped numerous patients in her 7 years of experience as a General Physician. She is a MD - PHYSCIAN . She is currently associated with Dr vandana in New Delhi, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Vandana on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 40 years of experience on Lybrate.com. Find the best General Physicians online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - PHYSCIAN - js medical university - 2010
Languages spoken
English
Hindi

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Dr vandana

E. 89New Delhi Get Directions
  4.5  (84 ratings)
500 at clinic
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When should I drink the warm lemon water in the morning? Before the brush or after the brush? please say me about the time gap to be taken for breakfast.

MD - PHYSCIAN
General Physician, Delhi
When should I drink the warm lemon water in the morning? Before the brush or after the brush? please say me about the...
Drink the juice of one lemon in one cup of warm water first thing in the morning (on an empty stomach. Make sure to wait 30 minutes before eating breakfast, as this will ensure your body gets the most energy and nutrients from the food you eat. Use fresh lemons (preferably organic and locally grown) and mineral rich filtered water.
4 people found this helpful
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Eat for Good Vision

MD - PHYSCIAN
General Physician, Delhi
Eat for Good Vision

Protecting your eyes starts with the food on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems such as macular degeneration and cataracts, studies show. Regularly eating these foods can help lead to good eye health:

Green, leafy vegetables such as spinach, kale, and collards

Salmon, tuna, and other oily fish

Eggs, nuts, beans, and other non-meat protein sources

Oranges and other citrus fruits or juices

1 person found this helpful

My body smells really bad specially my private area and under arms even after using perfume and deodorant what can I do.

MD - PHYSCIAN
General Physician, Delhi
For women & men, sweating is the normal body response to our daily activity. There are two types of sweat glands: 1. Eccrine glands 2. Apocrine glands Eccrines glands are sweats glands that found around the body. They produce sweat usually clear secretion composed of: -Water plus some salt (Na = sodium chloride) -Vitamin C -Metabolic waste such as ammonia, urea, uric acid -Lactic acid = chemical produces during heavy muscle activities. This is also called as body’s heat-regulator Which supplied with nerve endings that cause them to secrete sweat when external temperature or body temperature is high so when sweat evaporates off the skin surface, it carries large amount of body heat with it. So in hot day drink plenty of water to prevent dehydration. A wierd body odor recent in origin might happen due to change in environment to a hot and humid place, taking nutritional supplements, decreased hydration, change in soaps or sprays, change in dietary habits, etc. Right now you can use an antibacterial soap which contains triclosan or tea tree oil. Regular use of deodorant spray containing aluminium, zinc salt, zirconium will help. Use of non sensitizing anti bacterial agents like fusidic acid topically can be helpful. Using an absorptive powder is also advisable. If all these measures are not able to help you after a regular use for two weeks, then I recommend you to consult your dermatologist to rule out any infections, liver or renal disorder and to give you stronger prescription medicines. Hope this answers your query. I will be glad to answer the follow up queries that you have. Wishing you good health. Regards.
1 person found this helpful
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I am a Tabla player by profession, my palm becomes sweaty whenever I play tabla and my hands are hot most of the time. I am facing this problem since last 2 to 3 years or more. I am facing a lot of problems in my tabla playing due to the sweat on my palms. Please help!

MD - PHYSCIAN
General Physician, Delhi
Excessive hand sweating is a condition called hyperhidrosis. Aldry lotion contains aluminium chlorohydrate which is a effective anti perspirant. It may cause skin irritation and damage your clothes. Apply it every night where you sweat more. If you develop skin irritation. Speak to your dermatologist.
3 people found this helpful
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What diet should be taken by human to improve their muscles and what are the symptoms of Ebola?

MD - PHYSCIAN
General Physician, Delhi
What diet should be taken by human to improve their muscles and what are the symptoms of Ebola?
Body weight of a person depend upon many things like genetics, diet, lifestyle etc. We can't change any genetic factor but we can change our life style to build muscles and increase weight. To gain weight naturally, a good balanced diet is required. Fruits, vegetables, proteins (cereals, grains, nonveg and egg are rich in protein), milk and yoghurt etc is required to be taken daily. Proteins will help in building muscle mass. The other thing you should do is exercise regularly like swimming, cycling or jogging. You can also join a gym as appetite increases after exercising. Exercise is of paramount importance because it releases endorphins from the body. This will increase your stamina also. Also sound sleep is required without any disturbance for 7-8 hours a day, as this increases the release of growth hormone and other enzymes to build your tissue. At your age the growth hormone mainly act in buliding mass so if you follow the above instruction your weight will increase at faster rate. I hope this information helps you. Feel free to ask if any further query and I will be glad to answer them. Wish you good health. Enjoy your life. Ebola symptoms. People may experience: pain areas: in the abdomen, chest, joints, or muscles whole body: chills, dehydration, fatigue, fever, loss of appetite, malaise, or sweating gastrointestinal: diarrhoea, nausea, vomiting, or vomiting blood also common: coughing up blood, eye redness, headache, mental confusion, red spots on skin, or sore throat.
4 people found this helpful
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Does (hot) filter coffee in summers dehydrate and cause more sweating and will it give the same effect if we drink it sitting in air conditioner.

MD - PHYSCIAN
General Physician, Delhi
Yes coffee causes dehydration, one - two cup should not be a problem, yes even iof you consume coffee in air condition room its causes dehydration.
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Daily I have taken two tabs of Ativan 2mg because I can not sleep. Is it harmful or not? Please trll me.

MD - PHYSCIAN
General Physician, Delhi
Daily I have taken two tabs of Ativan 2mg because I can not sleep. Is it harmful or not? Please trll me.
Lorazepam is the generic form of the brand-name drug ativan, used to treat anxiety disorders and to relieve anxiety that's associated with depression. Lorazepam'high' and abuse lorazepam is intended to be taken only for a short period of time. Do not take this medication for longer than 4 months without your doctor's advice. Talk to your doctor about using alcohol while on lorazepam. Alcohol can worsen the side effects of lorazepam, such as drowsiness, confusion, and unsteadiness. The most common side effects of lorazepam oral tablets and concentrate solution are: drowsiness dizziness weakness unsteadiness the most common side effects of lorazepam injection also include: low blood pressure excessive sleepiness shortness of breath, rapid breathing, and feeling like you can't breathe in enough air.
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I am very week although I take food and other food supplement regular give me some idea.

MD - PHYSCIAN
General Physician, Delhi
I am very week although I take food and other food supplement regular give me some idea.
You needs good food, like protein, and fat rich food, green leafy vegetables to improve blood. You can take eggs and milk. Tuberculosis should be ruled out. Chest xray, mantoux test test, cbc, afb sptum should be done,
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Question: I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do?

MD - PHYSCIAN
General Physician, Delhi
Question: I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, ...
If you're stressed, that will keep you from falling asleep. Once the stress goes away, you may have normal sleeping pattern. Some other things that helps are. Maybe you're room is to cold or hot. I actually open my window at -2 outside just because I get hot easily warm milk listening to a fan music on a low level relax every muscle (start with your toes. Squeeze them for 5 or 10 seconds, then move onto the next muscle a little higher up, and continue until you finish your entire body or fall asleep) try eating or drinking foods with tryptophan 30 minutes you go to bed. Tryptophans are a chemical that make the body sleepy. Don't eat a lot because when you fall asleep, your body will still be working digesting the food instead of sleeping. Foods that have tryptophans are bananas, turkey, milk (warm or cold) and more which can be easily looked up.
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I am addicted to taking aspirin before sleeping. Heard it is it good. Please suggest how to overcome this addiction.

MD - PHYSCIAN
General Physician, Delhi
I am addicted to taking aspirin before sleeping. Heard it is it good. Please suggest how to overcome this addiction.
Aspirin is not an addictive drug. It carries with it no problems relating to tolerance or withdrawal, although some people do seem to develop a perceived psychological need for aspirin to deal with real or imagined pain. Basically aspirin is used in treating minor aches and pains (eg, caused by headache, muscle aches, backache, arthritis, the common cold, toothache, menstrual cramps). It is used in certain patients to decrease the risk of stroke, heart attack, and death associated with stroke or heart attack. It may also be used for other conditions as determined by your doctor. B ut this drug should be used only when prescribe by doctor. Side effect: heartburn; nausea; upset stomach. Severe allergic reactions (rash; hives; itching; difficulty breathing; tightness in the chest; swelling of the mouth, face, lips, or tongue); black or bloody stools; confusion; diarrhea; dizziness; drowsiness; hearing loss; ringing in the ears; severe stomach pain; vomiting. Change starts with wisdom of knowing what is good and bad. Try to seek help from a psychologist, who are trained coach for helping people with addiction.
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