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Dr. V K Pandey

Physiotherapist, Delhi

150 at clinic
Dr. V K Pandey Physiotherapist, Delhi
150 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. V K Pandey
Dr. V K Pandey is a trusted Physiotherapist in Dwarka, Delhi. You can consult Dr. V K Pandey at Dr V K Singh's Chamber in Dwarka, Delhi. Save your time and book an appointment online with Dr. V K Pandey on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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193, Pkt-1, Sector 6,Dwarka. Landmark: Near MTNL Office, DelhiDelhi Get Directions
150 at clinic
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I am suffering from diabetes. Having pain in knee and joints. Also joints sounds more frequently. Kindly suggest treatment n precautions.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am suffering from diabetes. Having pain in knee and joints. Also joints sounds more frequently. Kindly suggest trea...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am a 20 year male. I am cricketer. I have bought a new bike 2 months back. From then while riding bike I am getting back pain. It continues in free times also even when I am studying and sleeping. Please advise me.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS), MBBS, Fellow of Academy of General Education (FAGE)
Orthopedist, Hyderabad
I am a 20 year male. I am cricketer. I have bought a new bike 2 months back. From then while riding bike I am getting...
Please do core strengthening exercises daily and maintain an upright position while riding your new bike.
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I am 22 yrs old and I feel back pain when I try to do some hard work. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I am 35 years old male and have knee pain from last 2 weeks. My body weight is 78 and height 5.6 inches. What should I do know!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 35 years old male and have knee pain from last 2 weeks. My body weight is 78 and height 5.6 inches. What should ...
Pain killers and heat formation twice a day and you should to reduce little weight if you hv no injury there.
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My mom is 47 year old. She is suffering neck, shoulder pain for 2 years. The pain is some day low and some day high. I get a neurologist and he sugest cervi xray and gives some medicine but the pain is not complete fine. I go an orthopedic doctor and gives some medicine and neck exercise but the pain is some day low and some day high continue. What is this? Please sugest me to a better medicine so pain is complete out.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mom is 47 year old. She is suffering neck, shoulder pain for 2 years. The pain is some day low and some day high. ...
OK nw physiotherapy treatment with isometric exercise for 10 days after relief do stretching exercise. tk medicine in sos when u feel uncomfortable for 2 days . then avoid medicine. do strength exercise in gradually process.
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Hello doctor, I have leg pain. please confirm me can I go to gym or not.

BPTh/BPT
Physiotherapist,
Hello doctor, I have leg pain. please confirm me can I go to gym or not.
Hi 1 relax and stay positive. 2 increase fluid intake. 3 eat seasonal fruits for natural vitamins 4 do stretching of hamstring, quadriceps, and calf muscles. 5 if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. 6 do check your calcium and vit. 7 apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I am 20 years old. My left knee is always swollen with pain when I take tab I feel relax. Without taking medicine I can't even stand properly. please suggest me what I should do.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
I am 20 years old. My left knee is always swollen with pain when I take tab I feel relax. Without taking medicine I c...
Hello you need to get properly evaluated, you might hv some form of arthritis, take rheumatologists opinion.
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I am having a severe back pain from past few days. And a headache also. Feeling weak to work. And low concentration on work.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having a severe back pain from past few days. And a headache also. Feeling weak to work. And low concentration o...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I have a harmonic problem my body hormones are imbalance that's why mostly time I have back pain.

BPTh/BPT
Physiotherapist, Delhi
I have a harmonic problem my body hormones are imbalance that's why mostly time I have back pain.
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Use lumber spine belt. 6. Apply volini cream before sleeping. 7. Apply Hot water bag on back for 15 minutes. 8. Take proper diet add fruits in your morning breakfast. 9. Don't eat junk food, fried food. 10. TAKE CALCIUM, VITAMIN D 3 AND METHYLCOBALMINE SUPPLEMENT FOR ONE MONTH.
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I am 16 years old but I have a back ache from 2 years if I do more work it starts paining in the back region so what shall I do now to reduce three problem please reply soon.

BPTh/BPT
Physiotherapist, Bangalore
I am 16 years old but I have a back ache from 2 years if I do more work it starts paining in the back region so what ...
1) avoid those activities which increases your pain. Eg: prolong sitting, forward bending etc 2) one should find out the cause of your pain eg: if the pain has started suddenly, it could be a muscle pull while playing or bending or long stretch sitting 3) if the pain is since long and is increasing gradually then you should go for a radiological report to diagnose the problem. Once the cause is known, treatment can be done accordingly. Mean while, focus on the following points: 1) place a cushion and support your back while sitting. 2) check on your footwears. Bad footwear leads to back pain 3) place a pillow under your knees while sleeping straight and between your both knees while sleeping side lying (this technique helps to relax your muscles) 4) use a hot water bag/ heat belt to the painful area, heat will improve the blood flow to the muscles and hence will allow them to relax. 5) start certain stretching and strengthening exercises attest twice a day. Regards!
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I am 36 year old feeling bit pain in right leg and thigh after a run not very much pain but yes feeling uncomfortable and not able to do long morning walk as I used to do earlier. Please suggest what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 36 year old feeling bit pain in right leg and thigh after a run not very much pain but yes feeling uncomfortable...
Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I am 47 years male for 6 months back pain are start what can I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 47 years male for 6 months back pain are start what can I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Recently two weeks back I have observed that the muscles of biceps are automatically contracting. Why it is like? I don't have any other symptoms related to it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
May be due to muscle spasm. Homoeopathy has good treatment for this. Take magnesia phos 200 twice daily and give feedback after 6 days.
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Backache every morning and I can't sleep in the straight position for more than an hour, tried changing beds also it dint help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache every morning and I can't sleep in the straight position for more than an hour, tried changing beds also it ...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
2 people found this helpful
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How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and blood pressure.

B.P.T
Physiotherapist, Chandigarh
How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and ...
You can treated with physiotherapy treatment by taking short-wave diathermy and pendullar exercises.
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Sir I am taking dexona and syproheptadine from 2 year one daily. now m feeling big pain my whole back and problem in breathing some time and very low diet now. What to do.

MBBS
General Physician, Mumbai
Sir I am taking dexona and syproheptadine from 2 year one daily.  now m feeling big pain my whole back and problem in...
Within next two weeks better to taper both drugs and stop it and Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and for pain take tablet paracetamol
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I have continuous back pain. I can not sleep, I can not hardly walk, I can not stand and I can not sit long time an my back cracks. What can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have continuous back pain. I can not sleep, I can not hardly walk, I can not stand and I can not sit long time an m...
Hi you are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medications which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we might have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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I am suffering from, base joint of left thumb finger, sometimes it gets frozen, I have also pain in other joints and muscle. Kindly suggest me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am suffering from, base joint of left thumb finger, sometimes it gets frozen, I have also pain in other joints and ...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you tell me in detail whether by frozen, you mean that the thumb gets stuck in a particular position like in trying to straighten the bent thumb. Also can you send me latest x rays of the involved hand so that I can see whether there is an associated arthrosis of the 1st cmc joint which is also very common. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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