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Dr. Utkarsh Narang

Physiotherapist, Delhi

Dr. Utkarsh Narang Physiotherapist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Utkarsh Narang
Dr. Utkarsh Narang is an experienced Physiotherapist in Yamuna Vihar, Delhi. You can visit him at Narang Health Care & Wellness in Yamuna Vihar, Delhi. You can book an instant appointment online with Dr. Utkarsh Narang on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have a serious back pain from past few days due to which I am not able to sleep correctly?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a serious back pain from past few days due to which I am not able to sleep correctly?
Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time --apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and how to do them. Best wishes.
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I suffering from pain from last 1 year. Upper hip (back) bone I can't sleep at night so I put some folding clothes, under, it, then I feel relax.please help me

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I suffering from pain from last 1 year. Upper hip (back) bone I can't sleep at night so I put some folding clothes, u...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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My both lags are borrow and some time I feel pain in my knee I had take a medicine which name is calcirol is this right medicine if not then what can I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My both lags are borrow and some time I feel pain in my knee I had take a medicine which name is calcirol is this rig...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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Pain at heel and its upper portion at night and morning specially after taking rest sometime. What can I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Pain at heel and its upper portion at night and morning specially after taking rest sometime. What can I do?
do hot fermentation with warm water and apply pain relief gel do calf stretching exercise avoid long standing and keep equal balance on both legs seems PF otherwise physiotherapy
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What happens if we don't do physiotherapy soon after having an ACL injury? Does muscle loss happened during the bed rest recover by itself? How does it affect future life?

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
What happens if we don't do physiotherapy soon after having an ACL injury? Does muscle loss happened during the bed r...
Excercise is an important part of life. After all injury the muscles needs to work harder to compensate for the instability. The muscle needs excercise to regain its strength. The muscles if weak will lead to having chronic pain of the knee. Studies have shown that it takes almost a year for the muscles to regain the full strength of the muscles.
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Is there any way to rebuild the kneee cartilage in 22 year old female. Cartilage has been lost due to arthritis, but now arthritis has been cured as the crp level has come to normal. There are no pain and swelling in knees. Only lesser cartilage, due to which legs have bent.

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
22YRS AGE TOO YOUNG TO DEVELOP cartilage damage. It definitely needs management. We can transplant cartilage ,we grow reproduce cartilage and cartilage like tissue,but need to examine and ascertain if you require it or it will be beneficial to you.Need to examine you in detail. Contact: Dr Kamal Bachani,MS(ortho),M Ch (IOrtho),OCM Fellow(Germany)
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I am suffering from right leg injury also from last week. I have been through several doctor's treatment but still its paining a lot. Please guide me further that what should I do ?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from right leg injury also from last week. I have been through several doctor's treatment but still it...
You should take acupressure therapy and take biochemic mag phos 200x+ kali phos 200x 4 tab each thrice a day with warm water and take it 5 days
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I am 49 years diabetic , since long time I am having heavy pain in my right shoulder connected with neck movement what I will do now this pain is not tolerable for time being which tablet I should take to whom I should consult ?

CCH
Acupuncturist, Hyderabad
Use Gymnema Sylvester Q - Homeo 10 drops daily for 1-3 months and take the Sugar reading U will also need acupuncture
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I am 20 year old man suffering from backache since a month. I have used many ointment. But it doesn't cure. What should I do?

MD - Homeopathy, BHMS
Homeopath, Delhi
I am 20 year old man suffering from backache since a month. I have used many ointment. But it doesn't cure. What shou...
Back pain may be related to your lifestyle, injury, sitting posture, uncomfortable bed etc etc. Specify for treatment, as ointments will only give you relief but may not cure.
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My wife age 39 years is facing problem of knee pain while moving up on stairs, she has acute pain on knees after 4 -5 stairs. Please suggest some homeopathic medicine.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My wife age 39 years is facing problem of knee pain while moving up on stairs, she has acute pain on knees after 4 -5...
Knee pain can result from many problems ranging from sports injuries to arthritis to gout. But strengthening the knee is one way to both prevent knee trouble and deal with whatever knee condition you’re dealing with now. Strengthening the muscles around the knee will decrease the stress or strain on the joint itself. These muscles include the quadriceps at the front of the thigh and the hamstrings at the back of the thigh. Both of these large muscle groups get a workout when you climb stairs. Try some home remedies for your pain- - Ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -If the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: Squatting Kneeling Twisting and pivoting Jogging Also Maintaining a healthy body weight to avoid overstressing your knees are very important. -A full history of your problem should be taken and your movements assessed by a Physiotherapist. Please consult a physiotherapist for the same. Consult a Homeopathic doctor for medicine. Best wishes.
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Last two days I have back pain and health is not concern please try to give good suggestion.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Last two days I have back pain and health is not concern please try to give good suggestion.
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250 mg od & sos x 5 days. Caldikind plus 1 tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5 days, inform.
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My father is suffered with spinal cord problem so which doctor I have to consult.

MBBS
Orthopedist, Delhi
It depends upon the disease your father has. Spinal cord problems are usually seen by neurologist or orthopedician.
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I am 26 years old I'm suffering from knee joint pain, when ever it show one sound crack crack so what I should do I'm not interested for surgery only naturally.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 26 years old I'm suffering from knee joint pain, when ever it show one sound crack crack so what I should do I'm...
Homoeopathic medicine------------------- adel 4 (adel) drink 20 drops in 20 ml fresh water 3 times daily.------ vitamin-d plus (bakson) chew 1 tab daily--------------- drink 2 glass milk daiy and rest accordingly----------
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Hi. Sir. My mom age is 42. And from last two years. She is suffering from joint pain. We have done so many doctor. Now. Dr. Mala bumbani. Treatment is going on. Sir now what to do. Please say us.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi. Sir. My mom age is 42. And from last two years. She is suffering from joint pain. We have done so many doctor. No...
It is only in one joint or in many joints, please clarify accordingly we can give her some suggestions.
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I am suffering from fever for past 3days and cough also Headache pain and knee pain.

BHMS
Homeopath, Delhi
I am suffering from fever for past 3days and cough also
Headache pain and knee pain.
Hello, you can take homoeopathic medicine gelsemium 30 (4 drops in little water) thrice a day for 3 days and update.
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I am 30 years and my right leg is paining since few days.What can i do?

BPTh/BPT, Bachelor of Science
Physiotherapist,
I am 30 years and my right leg is paining since few days.What can i do?
Hello follow these advice:- 1. Take calcium supplements and sun bath daily to prevent further damage to your bones. 2- avoid heavy lifting. 3- avoid squatting and weight bearing position. 4- use western toilet. 5- wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your ankles while sleeping. 7. Perform some gentle exercises and stretching before getting out of your bed. 8. Walk straight with shoulder protracted. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.
2 people found this helpful
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I am racing about 20 days suddenly. In my foot having so much pain. And I m don't running continue. So what to do me?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am racing about 20 days suddenly. In my foot having so much pain. And I m don't running continue. So what to do me?
Do Take proper warm up and cooling down before and after your running activities and do consult Professional. Concerned in this regard Best Wishes
1 person found this helpful
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I am 36 years male I have got operation with implant screw in my ankle a year ago I am feeling pain till now why.

BPTh/BPT, MSPT (Master of Physical Therapy)
Physiotherapist, Vellore
Hi the reason for your pain could be limited movement of ankle joint, swelling, decrease in muscle power or change in your walking (gait) or rarely any issue in the screw implant itself. All these possibilities usually occur after implant of screw in your ankle joint. Consult a physiotherapist nearby who shall make a complete assessment and give solution to your problem.
1 person found this helpful
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I am inder am suffering with my knee injury pls tel me what I do for erly recovery.

BPTh/BPT
Physiotherapist, Kota
I am inder am suffering with my knee injury pls tel me what I do for erly recovery.
Best exercises for knee pain dear you can do it, except where stated, do 10 to 12 repetitions of each of the following, 2 or 3 times a week. Partial squats e pain. Stand about 12 inches away from the front of a chair with your feet about hip-width apart and your toes forward. Bending at the hips, slowly lower yourself halfway down to the chair. Keside-lying leg lifts wearing ankle weights above the knee, lie on your left side, legs straight and together, with your left arm supporting your head. Keeping your right foot flexed and your body straight, slowly lift your right leg to about shoulder height, then slowly lower. Repeat with your left legep your abs tight, asusing an aerobic step bench or a staircase, step up onto the step with your right foot. Tap your left foot on the top of the step, and then lower. As you step up, your knee should be directly over your ankle. Repeat with your left foot. Tep-upsnd check that your knees stay behind your toes. Inner-thigh leg lifts wearing ankle weights above the knee, lie on your left side, slightly back on your butt. Bend your right leg and place it behind your left leg with your right foot flat on the floor and your left leg straight. Support your head with your left arm. Slowly lift your left leg about 3 to 5 inches, then lower. Repeat with your right leg straight-leg raises sit with your back against a wall, left leg straight and right leg bent with your foot flat on the floor. Slowly raise your left leg straight up about 12 inches off the floor. Hold, then slowly lower. Repeat with your right leg. More: 4 treats you can make with protein powder calf rais using a chair or wall for balance, stand with your feet about hip-width apart, toes straight ahead. Slowly lift your heels off the floor, rising up onto your toes. Hold, then slowly lower. Es I hope you will fit & fine thnx.
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Sir, my health is very week. And I am feeling weakness very early when I do any work. And mostly every have a pain my body like legs, hands, arms.

D.P.T
Physiotherapist, Hyderabad
Sir, my health is very week.
And I am feeling weakness very early when I do any work.
And mostly every have a pain my...
Dear user. Nothing to worry its just due to weakness. I suggest you to take food that are rich in vitamins and cacium. Check your calcium level and cbp test. According to reports medicines and proper treatment will be given.
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