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Dr. Utkarsh Narang

Physiotherapist, Delhi

Dr. Utkarsh Narang Physiotherapist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Utkarsh Narang
Dr. Utkarsh Narang is an experienced Physiotherapist in Yamuna Vihar, Delhi. You can visit him at Narang Health Care & Wellness in Yamuna Vihar, Delhi. You can book an instant appointment online with Dr. Utkarsh Narang on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi, I have toe pain since 2 months, what to do?

BPTh/BPT
Physiotherapist,
Hi, I have toe pain since 2 months, what to do?
Sometimes there is ingrowth of the toe nail inside the skin. This may cause pain. Put your foot in warm water for 20 mins and gently cut the nail. If this does not help consult a physician.
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I am 30 year old male. My head and shoulder pains. What should i do?

General Physician,
I am 30 year old male. My head and shoulder pains. What should i do?
Take crocin pain relief one sos. Get your bp checked, get your eye sight checked. Take rest and healthy diet. Take good night sleep. It may be due to migraine. Take stemetil one tab sos.
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Hi I am married 33 years old .I feel I am in depression n my condition is getting worsen day by day. I am in joint family. .as a person I am appreciated everywhere my job place. Family .friends. .except my mother in law. I have a son he was born after many miscarriages. .I hardly speak. She keep on taunting. .shouting. Nobody can dare to say anything to her. But outside she shower lots of love on me. My relation wd my husband is also not at par. We r hardly like hub wife. .when I share he says. God is looking .I m trying my level best to divert my mind towards my son. .bt I am helpless. .she tries her level best to keep my son away bt thankfully she is not succeeded. Though she has managed her son. I feel so lonely here. Should I get out of this marriage. .for the first time I have said don't give me stress otherwise I llkill myself. .bt of no use.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hi I am married 33 years old .I feel I am in depression n my condition is getting worsen day by day. I am in joint fa...
Go for outings with your son Be straight forward & whatever you feel discuss openly with your husband, because if problems can be sorted out, that is much better than moving out of marriage Think of your son also, his future should not suffer Indulge yourself in meaningful activities Do meditation & deep breathing exercise Never think of killing yourself, suicide is the biggest crime Consult your nearby psychiatrist If you are muslim then offer 5 times salah regularly & make dua, In shaa allah Allah will give you the best.
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I am suffering from fever from last 14 days. After taking medicine fever comes down. And again after sometime it comes back. What should we do now?

MBBS
General Physician, Cuttack
I am suffering from fever from last 14 days. After taking medicine fever comes down. And again after sometime it come...
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
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I am 24 years old n after birth of my first child I am getting more fat n body aches all the time and there is pain in my joints too.

MSc
Dietitian/Nutritionist, Chandigarh
I am 24 years old n after birth of my first child I am getting more fat n body aches all the time and there is pain i...
Hello lybrate-user, 1 need to understand your food habits (veg / non-veg), your lifestyle (sedentary / active), blood group, on the basis of which we will plan your daily diet chart. So i recommend you buy a one-month package of neha diet clinic from lybrate app at discounted price and achieve your weight loss in a effective way with a balanced diet plan or you can consult me privately
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Sir mera ek accident hua tha us accident ke bad mere ko bohot DAR lagta he ghbrahat hota he kese mei is DAR ko nikalu mera DAR din bo din ye DAR barta ja raha he iska koi solution he kia sir please help. Is ke karon me rat ko so nahi pata hu kia karu kush samjh nahi araha.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
be positive. and avoid all situation which create problem. like high speed bike.. it was incident that is not regular. so prevent ur self
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Hi Since one year back I played cricket. Again now 2 days back I played but I got pain in arms and legs. What to do for instance relief? Pls suggest. Very rarely I use to play cricket.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Hi
Since one year back I played cricket. Again now 2 days back I played but I got pain in arms and legs. What to do f...
Dear lybrate-user for any injury apply ice for 20 minutes every hourly for 2-3 days. Take rest and plenty of water do exercises daily to build up your fitness. All the best.
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I met with an accident around 4 - 5 years ago. It got hit on my knee. That time I was feeling like my bone has become weaker. I have shown to doctor and they have taken X-Ray and said it is normal. But still I am not able to run fast. What to do.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
PROBLEM MAY BE DUE TO WEAKNESS OF MUSCLES OF LOWER LIMBS. YOU NEED TO CONSULT PHYSIOTHERAPIST AND TAKE MORE OF STRENGTH TRAINING
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I am a 24 year man. Recently i played shuttle then suddenly me shoulder got broken then I am not able to do exercise so please give me solution.

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Mumbai
I am a 24 year man. Recently i played shuttle then suddenly me shoulder got broken then I am not able to do exercise ...
Wait for 3 wks complete rest to shoulder in brace start mobilisation at 3 wks if painful or restricted get mri done.
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Age 35 , weight 95 kgs. Have pain in both legs and for last one year doing massage every quarter but still no effect.

Associate degree in Acupressure
Acupressurist, Delhi
There are many reasons for legs pain, firstly you have to tell the location whether pain is in whole leg or back of leg or below the knee or above or lateral side of leg. There's different treatment for different location of pain in leg. Acupressure has all the remedies for legs pain.
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I am suffering from back pain, daily I use to travel 70 km from home to office, will you give suggestion to remove back pain.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
I am suffering from back pain, daily I use to travel 70 km from home to office, will you give suggestion to remove ba...
Sir, Back pain can be due to various reasons, so would suggest you to go to a physio and get yourself checked. Then you will be taught exercise protocol which will cure your ailment. For now you can take hot moist water packs at your back thrice a day for pain relief. In addition to this if you drive or travel 70 km a day I would suggest you to buy SALO LOW BACK REST CUSHION, this you can find on amazon.in I hope I helped you. THANK YOU!
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My back is paining from 3 days. What should I do?

BPTh/BPT
Physiotherapist,
My back is paining from 3 days. What should I do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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I am suffering hardly knee pain. I can take some medicines for this. But it can't stop. What can I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering hardly knee pain. I can take some medicines for this. But it can't stop. What can I do.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area.
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I have back pain from two years, what can I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain from two years, what can I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 25 years old and I have a pain in my body and having a severe headache and having a back pain from last 2 days and I also having again i. Leg.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old and I have a pain in my body and having a severe headache and having a back pain from last 2 days a...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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I am 34 years old female I have pain in my left leg (Pindli) and left arm above the palm 6 inches last 10 years now a days it feeling more pain entire day specially in the night at the time of the sleeping also I am feeling tired and my weight is gaining. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 34 years old female I have pain in my left leg (Pindli) and left arm above the palm 6 inches last 10 years now a...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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Hi, Since past 2-3 days I was suffering from urinal infection. I consulted with a doctor and got it cured. Now suddenly I am suffering from severe lower back pain. Especially the right side of my back. Can you please provide me with medication. Thank you.

MBBS
General Physician, Mumbai
Hi,
Since past 2-3 days I was suffering from urinal infection. I consulted with a doctor and got it cured. Now sudden...
For pain take tablet paracetamol 650 mg and we have to rule out an impacted ureteric stone causing the pain
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I have leg pain for two days.

MS - Orthopaedics, MBBS
Orthopedist,
I have leg pain for two days.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am having a tremendous pain in my lower back and my left leg. My age is 23 and sometimes after sitting for a long time I m not able to stand properly what is the problem and what should be the remedy.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am having a tremendous pain in my lower back and my left leg. My age is 23 and sometimes after sitting for a long t...
It could be a disc or nerve irritation. Get evaluation from orthopaedic. Physiotherapy can help with pain and restore strength.
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