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Dr. Utkarsh Narang

Physiotherapist, Delhi

Dr. Utkarsh Narang Physiotherapist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Utkarsh Narang
Dr. Utkarsh Narang is an experienced Physiotherapist in Yamuna Vihar, Delhi. You can visit him at Narang Health Care & Wellness in Yamuna Vihar, Delhi. You can book an instant appointment online with Dr. Utkarsh Narang on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Lower leg pain and thy and back pain for the last 3-4 months. Is this a sciatica pain Pls. Tell me the best medicine for this pain.

BHMS, PGDM (Emergency Medical services)
Homeopath
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Lower leg pain and thy and back pain for the last 3-4 months. Is this a sciatica pain Pls. Tell me the best medicine ...
Hello Lybrate user...Homeopathy has good medicines for Sciatica...Can be taking after detail case study..Take Rhus tox 200x..5pills twice a day for 2 days ...Consult Privatel for further Rx..Good Luck
4 people found this helpful

Is there no treatment for tennis elbow other than eating pain killers. Is diclofenac a banned drug, then why is it prescribed.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Is there no treatment for tennis elbow other than eating pain killers. Is diclofenac a banned drug, then why is it pr...
Avoid pain killer do wax therapy and ultrasonic therapy ya laser therapy and strength exercise of elbow best for you.

My left arm is weak! why?What can i do?

BPTh/BPT, MIAP
Physiotherapist
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My left arm is weak! why?What can i do?
It may be due weakness of muscles or nerves causing difficulty in blood flow to your arm. Or it may be due to cervical problem resulting nerve compression causing radiating pain, numbness or weqkness of arms. You should go for physiotherapy treatment for it to reduce pain & numbness and to improve muscle power of neck and arms. You can visit my profile to book apointment with me for physiotberapy treatment. Or you can call me or msg me in my inbox for free consultation.
1 person found this helpful

My question is my back pain problem and you can solution for my back pain problem plz.

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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My question is my back pain problem and you can solution for my back pain problem plz.
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
1 person found this helpful

Sit I am suffering from back pain for last 1 month and a when I take some pain killer it stop for few minutes but still the problem is same what should I do please suggest.

DNHE, BPTh/BPT
Physiotherapist
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Sit I am suffering from back pain for last 1 month and a when I take some pain killer it stop for few minutes but sti...
If there was no trauma or injury to the back, and also if you didn't lift any heavy weight and the pain started, then it could be due to posture related or mechanical backache. You can use a hot water bag in your back for 10-15 min and then apply some ointment like nice gel. Eventually you need to strengthen your back muscles by exercising (simple exercises) like pelvic lifting, static back etc, also some of the yoga asanas are also good for back like bhujangasan etc.
1 person found this helpful

I am 58 and suffering from back pain in the lower half, not very serious in nature but gives trouble while bending or picking something up from floor. Please advice how this can be mininmised! I have occasional pain in knee joint too in the right leg, more pronounced when I climb up the stairs. Please advice how to get rid of these.

BPTh/BPT
Physiotherapist
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Do some back strengthning exercise and for knee also. Take hot fermentation twice aday avoid bending. Or if you have a dought ornot aware of exercise then consult the physiotherapist.

Sir/mam due to excessive masturbation im having pain in my legs n heavy weakness what to do for recovering.

MBBS, DMCH, DEM
General Physician
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Sir/mam due to excessive masturbation im having pain in my legs n heavy weakness what to do for recovering.
As you know the cause better get rid of this practice, take balanced diet & adopt healthy lifestyle. Increase intake of milk, milkproducts, green vegitables, fruit, sprouts, etc.

My son is suffering from gastric. Mildly pain arise on back side and chest also. What should he do?

MBBS, MS - Orthopaedics
Orthopedist
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My son is suffering from gastric. Mildly pain arise on back side and chest also. What should he do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

Operated Spinal cord tumor in C4_C5 and radiotherapy at forte, Noida in December 2015 but no relief I.e tingling, numbness, stiffness in hand and body whenever I work in computer I feel tingling and pain in fingers.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Operated Spinal cord tumor in C4_C5 and radiotherapy
at forte, Noida in December 2015 but no relief I.e tingling, num...
Do again MRI. If all is OK then start physiotherapy treatment and strength exercises of spine in gradually process.

I am 66 years and was having 3 hours exercise i. E. Brisk walking, yoga, mudra, Gymnastic, weight lifting etc but left due to unbearable pain in both knees and shoulders for the last fifteen days which never happen in the past, advise pain remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 66 years and was having 3 hours exercise i. E. Brisk walking, yoga, mudra, Gymnastic, weight lifting etc but lef...
Knee. Contrast fomentation (hot and cold). Avoid squatting- avoid sitting cross legged shoulder. Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.

I have a pain in my right hand from 2 days. so, what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I have a pain in my right hand from 2 days. so, what should I do?
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

Hello Doc, My wife (Aged 27) is suffering from Rheumatoid Arthritis since an year, she is using tablets since last 10 months like (Saaz, Hcqs, called D, neugaba). She was on steroids (Wysolone) for 6 months and she is still suffering from severe pain in the knee joints. Recently from past 2 months she is suffering from plantar fasciitis. Can you please suggest how many months would it still take for her to come to a normal state. Your suggestion will help us alot.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hello Doc,
My wife (Aged 27) is suffering from Rheumatoid Arthritis since an year, she is using tablets since last 10...
according her condition tk physiotherapy treatment and gentle movement of all joint and stretching of calf muscle avoid long standing it will be maintain only tk calcium supplements .

I am suffering from back pain since 3 days what is the remedy for that?

MS - Orthopaedics, MBBS
Orthopedist
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I am suffering from back pain since 3 days what is the remedy for that?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

MPT
Physiotherapist
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Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis

I m just recovered from ankle ligaments sprain still having little bit pain in my foot and used to smoke 2 cigarettes a day Is it harm ligaments or any effect on ligaments?

MBA Hospital management, BPTh/BPT
Physiotherapist
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Dear lybrate-user smoking doesn't have direct harm on your ankle ligaments recovery but as this is not good for your health you should quit smoking. Kindly start gentle ankle stretching & strengthening ex's. Avoid running/skipping/loading activities till pain subsides.

My age is 42 & height is 5.5 & wt is 67 kg- l feel to be heavier legs are paining. I have tried all ways to lose wt but my wt is in thigh & leg areas. Kindly give some remedies. Thanking you

D.P.T
Physiotherapist
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My age is 42 & height is 5.5 & wt is 67 kg- l feel to be heavier legs are paining. I have tried all ways to lose wt b...
dear user, avoid taking medicines if any to lose weight. just try legs excercises like lying flat on bed or floor. lift gently both the legs up and down repeat it 10 times. then do legs folding excercise 10 times if possible do situps 20 times. take a walk for 1km daily in early morning. this will helps you in reducing weight and pain and gains strength in muscles.
2 people found this helpful

I have problem of back bone pain and I'm suffering this pain from past 6 months and I'm taking medicine but they are not so effective tell me any other way for this.

BHMS
Homeopath
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I have problem of back bone pain and I'm suffering this pain from past 6 months and I'm taking medicine but they are ...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally.

I am 22 year old female. I am having a lower back pain. I am doing exercise but it's not working. Also my legs pain while sleeping. What to do? Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 22 year old female. I am having a lower back pain. I am doing exercise but it's not working. Also my legs pain w...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

She is suffering from knee pains.

BPTh/BPT
Physiotherapist
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Hello you can start physiotherapy treatment. Meanwhile take few precautions. Take hot water fomentation or if there is swealing in knee apply cold pack for 20 min. At every 3hrs. Interval. Can you kindly send me reports and prescription so that I can advise you accordingly. Do reply for private consultation and detailed treatment plan. Best wishes.

I have back pain last 20 days. I tried many tablets for pain but no effect. What I do? Sometime I can not stand up morning time.

BAMS
Ayurveda
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I have back pain last 20 days. I tried many tablets for pain but no effect.
What I do? Sometime I can not stand up mo...
Dear, First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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