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Dr. Utkarsh Narang

Physiotherapist, Delhi

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Dr. Utkarsh Narang Physiotherapist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Utkarsh Narang
Dr. Utkarsh Narang is an experienced Physiotherapist in Yamuna Vihar, Delhi. You can visit him at Narang Health Care & Wellness in Yamuna Vihar, Delhi. You can book an instant appointment online with Dr. Utkarsh Narang on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My mother is 50years old, she is getting pain in joint knee, also hand paining in joint, also suffering from vertigos, also thyroid operation has done, chest pain, weight getting increase, BP getting high most of the time, Specially suggest something on knee joint & BP. Currently doctor has suggested medicine Telma 40mg, electron 100, Tab triple cal forte/supracal So is there more requirement in medicine or some exercise.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My mother is 50years old, she is getting pain in joint knee, also hand paining in joint, also suffering from vertigos...
She needs lot of exercises and one medicine for cartilage repair of knee. Cycling and Swimming are best exercises as they avoid loading of joints.
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Hi! I am 20 year male from india. I often experiences with back pain and shoulder pain. While I walks at 1 km. So tell me valuable advice and remedy. Thankyou.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Hi! I am 20 year male from india. I often experiences with back pain and shoulder pain. While I walks at 1 km. So tel...
Go for warm foamentation if pain is chronic, do back extensions exercises along with specific shoulder exercises which can be advised in private. I deal with a lot of cases with these complaints.
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I have fracture on my right side foot's finger, fracture is near the finger's joint (but not on the finger, so how much time required to recovery? When will I walk safely?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I have fracture on my right side foot's finger, fracture is near the finger's joint (but not on the finger, so how mu...
Movement is to be restricted, use bandage and symptum 200, one drops in 1/2 cup ofwater twice daily for 30 days.
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I'm getting giddiness always and I'm feeling tried and having backbone pain alot.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm getting giddiness always and I'm feeling tried and having backbone pain alot.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I have a problem in my elbow there is a pane in it please surest me exercise things please it is recommended.

COMT, MPTh/MPT
Physiotherapist, Surat
Mostly pain in elbow is due to strained or inflamed soft tissues like tendon. There are many other reasons why pain in elbow occurs so to rule out the exact cause you need to go for proper investigation. Pain in elbow is common complain of players or housewives. After looking to your pain I would recommed you for some care that you can take at home. If possible visit some physio who can give you several mdalities like US, IFT etc to cure the pain. Along with it we have a special program designed in case of elbow pain (tennis or golfer’s elbow) like PNF, Hold Relax etc just to get relief from pain. Precautions: 1. Avoid weight lifting. 2. Avoid doing twisting moments like supination-pronation which usally is done while playing badmitton or while washing clothes. 3. Give rest to your work for some days. 4. Wear forearm band to rest your muscles. 5. Avoid bending your elbow into positions that cause the symptoms. Treatment: 1. Give rest to your elbow. 2. Ice and hot pack combo. Apply ice for 3 min and then hot for 2 min. There is very good result of both applications together. 3. Massage using your 2 fingers over the painful area. 4. Exercises: A) Palm lifting B) Elbow up and down in gravity eliminated position C) Strengthening of elbow muscles. These you can do at home. For any query please inform Good Luck and Get Well soon.

I have pain for last 3 months in my leg joints so I take medicines but nothing helps me so I think I hove ACL injury and it con be heal by it's self by toking rest? Because last 3 months I did t toke rest please help me.

Physiotherapist, Greater Noida
I have pain for last 3 months in my leg joints so I take medicines but nothing helps me so I think I hove ACL injury ...
U have to start Physiotherapy treatment for 3 to 4 weeks, and take precautions as Dr. told you, it will coverup soon, good luck.
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Hi. I am 36. I like to play badminton. And play regularly. But yesterday I got my left leg stretched. Its not in knees. And not on ankle. Lower knee part. I think its muscle pain. Can you please advice wat treatment I shd take at home.

BHMS
Homeopath, Raebareli
Hi. I am 36. I like to play badminton. And play regularly. But yesterday I got my left leg stretched. Its not in knee...
Please take rest for a while and avoid badminton playing for a week or so. Take Mag phos 6x - thrice daily 4 tabs for next 7 days Do hot and cold compresses alternately. Do not stand/sit for too long at a stretch.
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I have a neck pain and joints pain please send valuable information about this pain cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have a neck pain and joints pain please send valuable information about this pain cure.
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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I have back pain as well as shoulder pain. Sometimes, it doesn't pain at all, but after doing some work, it pains. What can I do to relieve from this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain as well as shoulder pain. Sometimes, it doesn't pain at all, but after doing some work, it pains. Wh...
. Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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I hv bck pain problem last 10 days. Below waist & above hips between both hv so much pain. M disturbed in my daily routine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I hv bck pain problem last 10 days. Below waist & above hips between both hv so much pain. M disturbed in my daily ro...
avoid long sitting toward bending lifting weight. rest must do hot fomentations . stretching exercise if it work then OK otherwise physiotherapy treatment must
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Sir I am having always a back problem plzz sir suggest some medicine that can give m relief.

BAMS
Ayurveda, Ambala
Sir I am having always a back problem plzz sir suggest some medicine that can give m relief.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Bunions - 7 Ways To Treat It!

MBBS, MD
General Physician, Gurgaon
Bunions - 7 Ways To Treat It!

Sometimes, the joint that connects the big toe to the feet may develop an unnatural hump. This condition is known as bunions. Sometimes, it may so happen that the big toe move towards the other toes, pushing the base of the toe outward, leading to the development of bunions. There are ways, by which you treat bunions. Some of them are-

  1. Medication: Visiting a doctor is the most prudent step to take in case you are suffering from bunions. The inflammation and the swelling that accompany bunions can be initially treated by medicines and pain relievers.
  2. Heating pad: Heating pad generally treats and manages pain by applying heat on the affected areas. In the case of bunions, heating pad has emerged as an effective way to deal with bunions.
  3. Ice pack: Working on a principle, which is the very reverse of heating pad, ice packs uses refrigerant gel or cold water to treat injuries. 
  4. Wearing the shoe of the right size: Bunions are generally the result of wearing ill-fitting shoes. Therefore, one of the easiest way to deal with it would probably be wearing the right size.
  5. Bunion pads: At the initial stages, a bunion can be treated by wearing a bunion pad. This will help to realign the toe that had deviated as well as reduce the ensuing pain.
  6. Foot exercises: Exercises have always proved to be an efficient way in dealing with various physical deformities, and a bunion is no different. Few foot exercises can work wonders in treating bunions.
  7. Surgery: This is used in the case of extreme situations. When the condition persists, then the intervention of a surgery becomes important to realign the affected toe.

I am 26 years old female, its pain in my both knees including general area of knees. Also swelling around knees. I have got no injuries. Doctor plz.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am 26 years old female, its pain in my both knees including general area of knees. Also swelling around knees. I ha...
it could be due pain in the patellofemoral joint. usually at this age it can be due to softening of the lining cartilage of this joint (chondromalacia patella). try losing some weight and also do quadriceps strengthening exercises. avoid sitting on the floor and using Indian closet
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I am 28 year old my problem is my knee pain. Lower leg pain. Foot pain when I stand after shit I have lot if pain my lower leg and heel.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 28 year old my problem is my knee pain. Lower leg pain. Foot pain when I stand after shit I have lot if pain my ...
Involvement of back (vertebral problem) can't be ignored. This could be one possibility. If it persists, pl get x-ray of lumbo-sacral spine done and send reports. Avoid bending. Also inform if bending aggravate the pain? for knee pain janu dhara is a better option in which special herbal oils are poured over knees after heating the oil. Some oral medicines are commonly prescribed for knees and leg/ foot pains both. Pl inform the required info and consult for details. For the time being pl take decoction of ayurvedic maha rasnadi kvath 20 ml bd before meals for a fortnight and massage a bit gentally with mahavishgarbh oil by heating a bit.
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HI, LAST THREE DAY I HAVE BACK PAIN & not able to stand up without any support & feeling huge pain pl advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
HI, LAST THREE DAY I HAVE BACK PAIN & not able to stand up without any support & feeling huge pain pl advice.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My Legs Are Aching And My Stomach Is Also Aching And I'm Not Feeling Well. What I Should Do?

MBBS
General Physician, Mumbai
My Legs Are Aching And My Stomach Is Also Aching And I'm Not Feeling Well. What I Should Do?
Its a sign of fever and For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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My right knee is paining below the knee socket since last three days It does't allow to fold leg backward.

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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