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Dr. Usha Lochan

Gynaecologist, New Delhi

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Dr. Usha Lochan Gynaecologist, New Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Usha Lochan
Dr. Usha Lochan is an experienced Gynaecologist in Bapa Nagar, Delhi. You can consult Dr. Usha Lochan at Dr Usha Lochan's Clinic in Bapa Nagar, Delhi. You can book an instant appointment online with Dr. Usha Lochan on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am having menstrual problem, my age is 30. Starting cycle onwards I am having irregular periods I am not having thyroid, scan report is normal, when I got meprate only my periods will start. What I can do for my regular periods. Please explain me.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi mam, you need homeopathy. Our medicines r safe, without side effects. Please read carefully below notes for u. You have come here to get well. We are here to select the possible medicine for you. In order to do that, we depend on your co-operation. Homoeopathic medicine is mainly selected on the symptoms you give us. If we are to make a successful prescription, we must know all the details of your sickness. You can take sepia 200 twice a days for 3 days. Inform me after 11 days. Thnks.
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Fasting For Eid - Know How You Can Break It The Healthy Way!

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Gaya
Fasting For Eid - Know How You Can Break It The Healthy Way!

People across the planet observe fasting from dawn to dusk during the holy month of Ramadan, the ninth according to the Islamic calendar. The fasting is observed throughout the month to commemorate the first revelation that was made of the Holy Quran to Prophet Muhammad, and people remind themselves to abstain not only from food, but also from negative thoughts.

However, the fasting is observed from dawn until the onset of twilight. The most important part of this fasting ritual is breaking the fast, the consumption of the iftar.

Care needs to be taken when breaking a fast so as not to overburden your digestive system. Though fasting is a healthy regimen for both the mind as well as the body, the natural body cycle is challenged by reversing the normal food cycle and can affect metabolism.

Break the Eid fast in a smarter way

The most nutritious and easy-to-digest foods should be ingested to break a fast, gradually adding more diversity over time. You can try dates and honey, which are not only a part of the tradition, but also help and prepare the digestive system and being sweet in flavor they prevent you from overeating.

Eating heavy food can better be avoided while breaking the fast as they may create a sudden imbalance in the system. You may start with fruit juices and eat light food that is easy to digest. Fruit and vegetable juices, bone broths and even yogurt are good for that initial "breaking" of the fast.

Among these, fruits are the most popular and easiest. But whatever you do, rehydrate yourself with a couple of glasses of water and continue to take sips through the evening.

Not full yet, try these

Lettuce and spinach (you can use plain yogurt as a dressing and top with fresh fruit), cooked vegetables and vegetable soups, raw vegetables, well-cooked grains and beans, nuts and eggs, and milk products are recommended.

The body undergoes minor internal changes, like enzymes usually produced by the digestive system, have ceased to be produced or have been diminished greatly while observing the fast, so introducing food slowly allows the body to re-establish the enzyme production.

Also, try making healthy choices, for instance, grilled meats instead of fried, light sauces instead of creamy ones and limited portions of white rice and bread. Fiber and protein rich diets should be preferred choice.

Put a vigil on your wandering hands

While fasting the mucus lining of the stomach momentarily is reduced, making the stomach walls more vulnerable to irritation until it returns to normal. Gentle introduction of foods, beginning with the simplest and easy-to-digest foods supports this process. Coffee and spicy foods like haleem or beef must be avoided, as it can cause irritation to the system, during the fast.

Also limiting sugary syrups and fizzy drinks can help you keep your weight and blood sugar levels in check. The same goes for fatty foods, preservatives, and soft drinks. Avoid vinegar and chili, for instance.

To conclude, after fasting for long hours, while breaking the fast, small meals are preferred as the digestion will be slow and also avoid food that is spicy and heavy. Introduce nutrient-rich ingredients in the meal and have proteins and essential vitamins and minerals in your diet. And last, but not the least, keep yourself well hydrated.

This Eid, break the fast the healthy way! If you wish to discuss about any specific problem, you can consult a doctor.

4774 people found this helpful

Hello Doctor, We had unprotected sex on 24th July and had ipill on 25th morning. We had unprotected sex again on 25th night. Last cycle my period started on 1st July. It's 2nd July and no bleeding till now. There's a foul smell in urine. Am I pregnant?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
It is very less likely to get pregnant with inter courses in the last week of the menstrual cycle, particularly you also happened to pop an I pill. However it is always advisable to be cautious. You will have to wait fir another 7-8 days for periods to begin. If they don't, do a urine pregnancy test to rule out pregnancy.
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I had sex with my boyfriend last week. 4 days earlier I found that my right leg labia is swollen and irritated and now my right Labia is irritated, swollen, very big and there are pustules all over my vagina, Labia and clitoris. It is so painful that I can't even open my legs. I consulted a gyno three days back she gave me an antibiotic (azithral 500), painkiller and Vibac ds. All my STD test came back negative. Pain has reduced a bit. I'm taking medication for last 2 days. Pustules busted and all the puss came out now it is more like an open ulcer wound. Doctor has told me to continue the medication for 5 days. My question is that weather the antibiotic medicines which I take be sufficient enough to heal the ulcer wounds. Ulcer wounds Now gives out a yellow color discharge. It pains a lot because the ulcer ones are all over my vagina, clitoris inside my labia. Is it normal because all my STD tests are negative when will the wounds heal? Will antibiotics be sufficient enough To close and heal the pustule wounds.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I had sex with my boyfriend last week. 4 days earlier I found that my right leg labia is swollen and irritated and no...
You are taking the right antibiotics and may be it will take another 5 days to heal but you are showing signs of healing . you cannot apply ointment but try powder clotrimazole and apply all over the affected areas , powder will help you 2 ways , it will seal one wound and stop spread of infection to other normal areas & it will control itching and heal the wounds quicker.
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Polycystic Ovary Syndrome (PCOS)

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
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Here are cause,symptoms and treatments of Polycystic Ovary Syndrome (PCOS)

Hello, I am Dr.Smita Vats and I am a practicing gynecologist at Gurgaon. My areas of specific interest are laparoscopic surgery and dealing with various gynae disorders like Uterine fibroids, Ovarian cysts, Endometriosis, Infertility and high rest pregnancy. So today we will be dealing with a very important disorder which is commonly found in urban population that is the Polycystic Ovarian Syndrome (PCOS). It is a complex disorder which is characterized by the presence of tiny fluid filled cysts in the ovaries which may be present in the one or both the ovaries and is also associated with irregularity of the periods or disturbance in the periods and also the presence of hypergonadism that is the presence of excess of man hormones in the body leading to more of male characters like excess of facial hair , more chest hair, hair on abdomen, thighs, buttocks etc. along with the presence of acne and may be scalp hair loss and this may be associated weight gain also and in the long term later on it may cause also pregnancy complications.

It may cause difficulty in conceiving a pregnancy, it may lead to loss of pregnancies, early abortions and development of diabetes and hyper blood pressure etc., and other complications in the pregnancy, so that it brings to the question that what causes Polycystic Ovarian Syndrome. Well the exact cause of PCOS is not really well known. There is a genetic predisposition for it and the genetic inheritance has been proven. But that does not mean that anybody who does not have genetic predispositions cannot have this disease. So it is a primarily a lifestyle disorder wherein even if you have genetic predispositions the disease usually manifests the signs and symptoms usually appear only when your lifestyle become sedentary. So it is primarily a problem seen in the urban population now-a-days because their lifestyle is sedentary and there is minimal physical activity involved. Now-a-days you spend 8-10 hours sitting in the office on the desk.

Apart from that there is hardly any physical activity. So in order to deal with that, obviously then we have to address the lifestyles also which is the most important factor and sometimes in a few patients a part from lifestyle modifications a few medications may be required which may be decided upon depending on if at all there is a hormonal imbalance or if at all there is any other disorder associated with it which needs to be treated medically. So in the lifestyle modification what you can do is you can include at least half an hour or 45min of rigorous physical activity every day in your routine and if not every day then you can include at least 4-5 days in a week. So include at least 45min of may be walking, jogging or dance, swimming, yoga, or whatever kind of exercise you enjoy. Include at least half an hour or 45min of that kind of physical activity in your daily routine.

Apart from that control your diet, avoid junk food that is avoid chips, burgers, fries, pizzas, high calorie diets and primarily refined foods, white breads and rice and all these things which give you a sudden burst of high calories and which may lead to hormonal imbalance also. Focus more on fresh fruits, fresh vegetables, curds, rice, and milk products whatever low fat milk products. Eat a healthy well balanced diet. A part from that PCOS patients mostly are obese and even a fight person of weight loss whatever their body weight is may lead to improvement of symptoms and help them deal with the disorder and if at all nothing else works then physical managements is required.

If you need any further information or further guidance regarding treatment of PCOS you can contact me on my clinic or online through Lybrate.

3994 people found this helpful

Kya pcod me pregnancy possible hai hamari shadi ko 4 saal ho gaye hai par koi pregnancy nahi hai.

MBA (Healthcare), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Patna
Pcod is very common disease in now a days. Pcod can cause many problems like irregular menstrual cycle, infertility, acne, weight gain etc. First of you must take sufficient treatment of pcod. If pcod is overcome then you will conceived the pregnancy.
3 people found this helpful
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During period my wife feel a lot of pain in her backbone .Is there any solution for curing this pain.

BHMS
Homeopath, Chennai
During period my wife feel a lot of pain in her backbone .Is there any solution for curing this pain.
Excessive production of prostaglandins is one of the major causes for most signs and symptoms of dysmenorrhea. Primary dysmenorrhea is almost wholly due to this and may be due to a tight cervix, the mouth of the uterus. Such cases improve totally after a normal child birth due to stretching of the uterine musculature. Secondary dysmenorrhea, however, needs proper investigating into in order to know the causative pathology. The underlying pathology needs to be treated to control painful menses. Pain-killers can only offer temporary relief. The common causes of secondary dysmenorrhea are pelvic infections, congestive or inflammatory conditions within the pelvis like endometriosis, uterine tumors such as polyps or fibroids, and the presence of a foreign body such as an intrauterine contraceptive device [IUCD]. Homeopathy has a promising role to play in cases of dysmenorrhea. The medicines are known to reduce the severity of the pain as well as to treat the cause, whenever possible. Every patient with dysmenorrhea may present with a different set of individual symptoms, which are carefully noted while deciding the homeopathic line of treatment. Homeopathic treatment is strongly suggested. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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What is the best medicine to remove the second month pregnancy without any side effects?

BHMS
Homeopath, Delhi
What is the best medicine to remove the second month pregnancy without any side effects?
Instead of it taking it as it, have soaked almonds. Soak them in water overnight and then peel of and have at early morning.
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
12 sex facts we bet you never knew

Studies are being carried out daily to better understand our sexuality

Various studies have been carried out with the aim of better understanding our sexuality and why we do what we do, sexually. They also look into things that can impact our sex life.

Below are the top 12 studies result that really blew our minds.

1. Cycles of light affect our fertility
Women used to menstruate during the new moon (when it’s dark at night) and ovulate during a full moon (when it’s light). Now, in a world full of artificial lighting and bright screens, women are not as in tune with the connection between their biology and nature. Some have tried “lunaception,” altering the lights in their bedrooms based on the moon lighting to change their ovulation.

2. Women can get pregnant five to eight days after having sex
Studies have shown that some sperm can live in the cervical mucus crypt before the egg is actually fertilized for anywhere from five to eight days after sex.

3. Wearing high heels can negatively affect a woman’s orgasm
Certain high-end shoe brands developed the arch in their high-heeled shoes to approximate the arch in a woman’s pelvis when she is having an orgasm. The heels create a contraction in the pelvic floor, which is problematic because the pelvic floor then cannot contract further during orgasm. An orgasm is usually like going from zero to 60. If you’re already at 55 [from wearing heels], you’re not going to have a full experience.

4. Orgasms can make women more creative
Studies have shown that orgasms can make women more confident, productive and creative. And it’s a feedback loop—women achieve fuller orgasms when they are being creative.

5. Birth control pills dampen the libido
Any hormonal contraception has that psychological side effect. Sometimes women even have trouble conceiving once they’re off the pill because while they may have been attracted to their partner on the pill, they’re not actually compatible with each other biochemically without the extra hormones.

6. Sitting in chairs can arouse women
Pudendal nerves, underneath the buttox and the sitting bones, feed arousal tissues (in the vagina, clitoris, anus, etc.). Sitting in a certain kind of chair pressing on the pudendal nerves in a certain way can lead to sexual arousal.

7. …But it can also dampen their orgasms
On the other hand, sitting in chairs for most of the day shortens the pelvic floor and psoas muscles—muscles which are essential to a full-body orgasm. When these muscles are tight from sitting too much, women find it harder to achieve a great orgasm.

8. Women have three erogenous zones
The clitoris, the G Spot, AND the opening of the cervix. Some argue nipples belong on that list too.

9. Nerve endings are distributed differently in every woman’s vagina
Like a snowflake, each woman is unique in that her nerve endings are distributed in her genitalia differently than anyone else. That means, every woman needs to employ slightly different methods to achieve orgasm.

10. The pulsations a woman feels during orgasm are actually her uterus trying to gather sperm
Round ligaments that end in the labia majora rock the uterus back and forth during orgasm so that the cervix has the opportunity to potentially scoop semen up that may have pooled in the back of the vagina to enhance fertility

11. Being well hydrated leads to better orgasms
Because the body is mostly fluid, being hydrated enhances people’s ability to achieve orgasm.

12. All woman can achieve orgasm
Almost no woman was born unable to achieve an orgasm. Women have the innate machinery programmed to have orgasms. But not everybody learns how to use that machinery well
7 people found this helpful

We have been having unprotected sex for around a month and my girlfriend is facing problem like regular urination. Help me how to diagnose if she is pregnant or not . N how to terminate pregnancy.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
We have been having unprotected sex for around a month and my girlfriend is facing problem like regular urination. He...
This looks like some urine infection. Get her urine routine test done and consult a physician if there is a problem. To rule our pregnancy buy a pregnancy kit from a medical store, it is cheap, accurate and easy for self use in future, try using condom and maintain your pubic hygiene.
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Hi. I am a 27 year old married girl. My period is late by 7 days. I have period like cramps and vaginal discharge which sometimes smells like urine. What could be the cause? pregnancy or infection?

DGO, MBBS
Gynaecologist, Faridabad
Hi. I am a 27 year old married girl. My period is late by 7 days. I have period like cramps and vaginal discharge whi...
1st cause of delayed pds is preg n early preg gen causes bladder irritability. So confirm this by routine urine test for inf n urine preg test to confirm preg.
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What course do you suggest for curing polycystic ovaries in an otherwise healthy 23 year old. What are its disadvantages. Worried sufferer.

BHMS
Homeopath, Secunderabad
Homoeopathy is the permanent solution for poly cystic ovarian disease. Pcod is the common hormonal imbalance problem. Recurrent pimples, irregular periods, weight gaining and unwanted hair growth; these are pcod symptoms. How long she is suffering from this problem?
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My elder sister is in icu from the last 11 days because of near hanging. Dr. have taken two mri scan in 1st one report was all normal but in 2nd it seems she is having hypoxic ischemic changes. And pneumonia on her lungs because of infected lungs. Is this can be cured? Can she recover from hypoxic damage?

MD - Homeopathy, BHMS
Homeopath, Vadodara
My elder sister is in icu from the last 11 days because of near hanging. Dr. have taken two mri scan in 1st one repor...
Without looking at her reports and examining her we cannot tell you anyting. Otherwise we will be misguiding you. You should better ask the treating doctors.
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We have used unwanted kit and my wife bleeding from day 2 how long will it takes to get normal.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, the bleeding may last for a week and then a follow up ultrasound is required to confirm completion of abortion. Regards.
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