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Dr. Usha Jain

Gynaecologist, Delhi

Dr. Usha Jain Gynaecologist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Usha Jain
Dr. Usha Jain is one of the best Gynaecologists in East Of Kailash, Delhi. She is currently practising at Rishabh Medical Centre in East Of Kailash, Delhi. Book an appointment online with Dr. Usha Jain and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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# 2392, St No.12, East Of Kailash, DelhiDelhi Get Directions
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Treatment of Treatment of Breast Cancer

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Management of Abortion

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I had sex during my periods, on 4th day, without protection, After 6 days of completion of my periods I am suffering from little vaginal discharge, red brown in colour. I day of this I had pain also. It is continue from 5 days. What Is this I do not want to be pregnant. Suggest me about this and Also tell me safest precaution to prevent pregnancy, if it is pregnancy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
These symptoms are not related to pregnany as they will come after 1 month of the sex and you have not missed the period yet. For pain and bleeding you should take tablet meftal spas three times a day. This bleeding is because of hormonal changes, and not related to pregnancy. As you r already bleeding after the sex you can not be pregnant.
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Parenting

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Parenting
Be a good role model. Your children's behavior is a reflection of what they observe around them. They behave in ways that are accepted by their parents.
18 people found this helpful

Which Food Items Should Be Avoided When on Homeopathic Medicines?

BHMS
Homeopath,
Which Food Items Should Be Avoided When on Homeopathic Medicines?

Homeopathic medicine is the field of science that involves the production of medicine using natural herbs and other substances. In this, the extracts are obtained from different sources and mixed together in right dosages. These dosages are prescribed by homeopathic doctors since they are able to understand how each extract serves a different purpose, and that they would be effective in their action only if they are combined in the correct proportion. An increase or decrease in the level used can render a homeopathic medicine ineffective or make it harmful for the body. Along with the medicines, doctors also usually suggest some dietary precautions that need to be followed. And here is a list of some food items that the doctors advise their patients to stop taking while undergoing homeopathic treatment. 

Food items to avoid

It is said that each food item has a power and effectiveness level of its own and needs to be taken in certain quantities so that you can enjoy its full benefits. This is also one of the major reasons why people who are taking homeopathic medicines are advised to avoid a few food items that might be a regular part of their diet, in order to make sure that that particular food does not interfere with the action of the medicines. This is true in cases where, some foods with strong odour or taste can hinder the medicine's action by overpowering its effectiveness. 

So here is what you should avoid: 

  1. Drinking alcohol, chewing tobacco and smoking must not be continued when you are taking homeopathic medicines.
  2. Most doctors advise the patients not to take coffee, garlic and mint leaves, since these have strong odours and tastes. But coffee at times may not be restricted, since in few medicines, coffee beans are used for grinding the crude extract. 
  3. Non vegetarian foods might have to be avoided during the time period of medication if so advised.
  4. Sour foods like sour fruits or sour curd must be avoided in case you are taking medicines for skin disorders.
  5. Spicy and oily foods and other foods that give out a pungent smell must be avoided if medicines are being taken for gastric problems. 
  6. Artificially treated foods and foods made with preservatives need to be avoided, if the person has to take the medicines for kidney problems like kidney stones and renal failure. 
  7. Patients who are taking medicine for diabetes must avoid drinking aerated drinks.

Generally, people are told to take their meals at the right time and no irregularity must set in when it comes to this.

3968 people found this helpful

Hi I got married last year Dec 2015 I have menses issue the cycle is usually 45 days I am planning for baby but no results may I know what can I do to get pregnant.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi I got married last year Dec 2015 I have menses issue the cycle is usually 45 days I am planning for baby but no re...
Hi lybrate-useryou should get tested for hormonal profile, fallopian tubal status testing and husband semen analysis done. If everything is fine then we can discuss about further treatment plan.
8 people found this helpful
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Treating Spinal Stenosis the Right Way

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
Treating Spinal Stenosis the Right Way

What is spinal stenosis: The narrowing of the gaps in the spine or the backbone is called as spinal stenosis. This leads to pressure on the nerves and the spinal cord. 5% of cases of spinal stenosis are seen in the low back of the lumbar spine. In some cases the narrowing of the spine leads to the compressing of the nerve root, which leads to pain in the leg.

Causes of spinal stenosis: It can be caused by aging, arthritis, trauma to the spine, spondylolisthesis and tumor of the spine

Symptoms of spinal stenosis: There is constant pain in the back and legs as stenosis pinches the nerve responsible for sensation and muscle power. Other symptoms are numbness and tingling in the legs, frequent falling and pain while walking.

Treatment of spinal stenosis:

  1. A routine program with exercises and physical therapy are the best treatment for spinal stenosis. The exercises are not a complete cure but they are beneficial in keeping the patient active. A physical therapy can be supervised and once the period of the same is over people easily transition to the exercise program. The key for exercise is starting slowly in order to build strength.
  2. Generally, the patients are counseled not to perform strenuous activities as that might worsen the symptoms of spinal stenosis. In case of lumbar stenosis, patients find it comfortable when they are flexed forward. The doctor might recommend walking while being bent over and leaning when using a walker if not walking upright; sitting in recliners is also recommended instead of straight back chairs.
  3. Injections of cortisone are usually given in the epidural space. This is believed to relieve the symptoms of spinal stenosis temporarily. Though there have been studies which question the use of these injections as they lead to the risk of osteoporosis related fractures. This is still being pondered over by the doctors as a suitable treatment option as it has its own benefits and risks.
  4. Medications such as the anti inflammatory medicines like ibuprofen or aspirin are helpful in controlling the symptoms of spinal stenosis. Narcotic drugs might also prove to be helpful if used with care and for a short while. This is helpful for severe pain related to the nerves. Muscle relaxants like gabapentins might also be recommended. In some case antidepressants might also be given to provide relief from pain. 

Though side effects are a concern when using these medications and the patient should let the doctor knows about their allergies.

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Dear doc my wife had an surgical abortion on sat after that she was normal but since today morning she is bleeding not like her nor period is it normal after abortion.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
hello sunny!! bleeding may occur after surgical Abortion off n on for few weeks.but it should not be more.if there is excessive bleeding get an ultrasound done.
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Night shifts affect women Health

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Night shifts affect women Health

Sleep is an important part of our biological cycle and disruption to a good night's sleep especially after working in night shifts may affect women's brains more than men's say researchers. The findings revealed that the circadian effects the 24 hours biological cycle on brain performance was significantly stronger in women than in men such that women were more cognitively impaired after the end of doing night shifts

13 people found this helpful

Boost Vision and healthy Eye

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Boost Vision and healthy Eye

Refresh in each break (3-5min after every 20-30min) by sprinkling n washing eyes n face) while working on screens of monitors computers.

One can use rose water or simple water swabs to cool eyes or wash with trifala (5gms soaked overnight) 100ml of (clear) water in the early morning

Reduce salty food habits. N extra pungent too

Add yoga balanced exercise, add floral veggies, milk n cream n clarified fat to diet sos almond oil

Habit of massage before bed by castor oil on feet by kasya (special metal) patra u'll find at malls of kitchen wear.

Encouraging boost you'll get by
Basti detox therapy in monsoon
Blood donation in oct heat followed by virechan therapy n rasaya, and if your vision fluctuates with diabetes insist for tarpan therapy too

Professional care required for swimmers.

Though ayurveda proved to great extent on prevention but the same drugs n therapies now scientifically significant on simple allergic conjunctivitis to hypertensive pathology n diabetic retinal detachment.

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My delivery was on 13 aug 15. When I will resume my period. Tell me about myth of it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My delivery was on 13 aug 15. When I will resume my period. Tell me about myth of it.
Breastfeeding, suppresses menstruation at least for a while. For some mothers, there may be an absence of menstruation for weeks, months, and even years while still breastfeeding. Some mothers will even need to completely wean before they see their first period. Others, once their babies begin taking supplemental foods or sleeping longer periods at night, will see the first period. Once menstruation returns it may continue to be irregular during lactation. It's not uncommon to have a shorter or longer than normal period while breastfeeding. It's also not abnormal to skip a period or see the first period return and then find that months pass before the next one. When the first period returns depends upon several factors: 1. how frequently the baby is nursing, 2. how often the baby is supplemented with bottles, 3. how long the baby is sleeping at night, 4. whether or not solids have been introduced, and 5. the mother's own individual body chemistry and the way it responds to hormonal influences associated with breastfeeding. 6. Any time the stimulation to the breast is decreased, especially at night, menstruation is likely to return soon after.
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My age is 19 years female and 62 kg with 5 foot 2 inch height. I have dark circles and feel sunken my eyes sometimes. I feel tired if I work a little bit more aur be sitted for long hours and have back ache due to this. I sleep more than 9 hrs sometimes like 2 days in week for 12 hrs. I also feel anxiety and sadness sometimes without reason. I want to know that extra sleeping is due to obesity or anaemia or depression?

MBBS
Sexologist, Panchkula
My age is 19 years female and 62 kg with 5 foot 2 inch height. I have dark circles and feel sunken my eyes sometimes....
Extra sleeping could be due to depression.I advise you to take proper balanced vegetarian diet.Take fruits and vegetables in daily diet.Take 8 to 10 glasses of water daily.Avoid garlic and red chilly at home and avoid non veg and eggs always.keep your weight normal as compared to your height.Do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning.This will help you in your problem.
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Can I have a normal delivery after a c section, after a gap of 1 n half year.Pleae tell.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Can I have a normal delivery after a c section, after a gap of 1 n half year.Pleae tell.
Yes you can have a normal delivery provided reason for operation was not anatomical, your doctor will have to monitor you all through labor process lasting about 12 hours, take help of medicines to augment labor pains, and it will be a team work of doctor, nurses, baby doctor, by 1 and half years internal stitches are healed well and there is no risk of them breaking during labor pains.
2 people found this helpful
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Super Fact of the Day: Depression can make you older than you really are!

PDDM, MHA, MBBS
General Physician, Nashik
Super Fact of the Day: Depression can make you older than you really are!
Depression causes impairment in the body’s immune and stress responses, alongside a rise in inflammation, thus making your cells age faster.

Would you like to share this interesting fact with family or friends? Go ahead and Share!
732 people found this helpful

Hy I'm 19 years old female. I had sex .but we didn't even intercourse . The pre-Cum has produced from my partner he just rubbed at surface area. After that I'm having stomach achemail head ache and disturbance in back. Will this lead to pregnancy. How can prevent this? Please help me out. I had sex before 2 days.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Preejaculation semen does contain sperm, however without knowing your last periods date its difficult to comment upon the chances of pregnancy. Hwever, the symptoms you mention are not pregnancy symptoms.
1 person found this helpful
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What is uterine bubbles? I was suffering from that monthly twice periods is coming.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
What is uterine bubbles? I was suffering from that monthly twice periods is coming.
Uterine bubbles are fluid retention in uterus. Some women can develop fluid retention in the uterus in a few different ways. Fluid may become present in the uterus in the form of fibroids. Drinking excess coffee (think 5-6 cups a day) will undoubtedly lead to fibroid growth. Non-malignant growths and tumors can also cause fluid in the uterus, and those that suffer from pelvic inflammatory disease will also find they suffer from fluid becoming trapped within the uterus. If you want prevention for that then avoid coffee, tea, increase your fiber intake.
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Nutritious diet

BHMS
Homeopath, Delhi
Nutritious diet

I would recommend everyone to take all meals on time. Do not skip any meals. Skipping meals is not good, not healthy as well as it does not help you to reduce weight. First thing in the morning start your day with fruits and curry leaves. Take your last meal till 8p. M. Breakfast is the most important meal of the day.

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I am 19years old I had my last period ended on 17th of feb I had a protected sex with my bf on 22nd feb but still I took an I pill within 7 hrs and on 28th of feb I got a bleeding which lasted 2 days and my next period was about to start by 11th march but its 17th march And still my period has not cme I have little breast pain and little vomiting like feeling. Pls help wat is it?

MBBS
General Physician,
I am 19years old I had my last period ended on 17th of feb I had a protected sex with my bf on 22nd feb but still I t...
Since you have taken the anti pregnancy pill within 7to 8 hrs after the sex that too protected sex sobitcunlokely to have pregnancy the spotting or bleeding you are getting may be due to the sideceffevt of the pill. But still to be on the date side you can consult a gynecologist who will give the correct assessment.
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11 Proven Health Benefits of Quinoa

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
11 Proven Health Benefits of Quinoa

Quinoa is considered to be one of the world's healthiest foods. It is gluten free and high in protein. It is among the few plants which contain all 9 essential amino acids. Quinoa is also rich in fiber, iron, potassium, phosphorus, Vitamin E, vitamin B and other beneficial antioxidants.

Here are 11 health benefits of quinoa:

  1. Quinoa comes in red, white and black colors. It is an edible seed and becoming very trendy among the people who are health conscious. It is loaded with the richness of many important nutrients.
  2. There are many trace nutrients present which are very healthy for the body. These include flavonoids which are basically the plant antioxidants which have beneficial effects on the health. Quercetin and Kaempferol are flavonoids and are found in large amounts in quinoa. Both these molecules have anti viral, anti inflammatory, anti cancer and anti depressants effects.
  3. Very high in fiber, much higher than most grains: It is high in fiber, but boiled quinoa has less fiber in it as it is absorbed by the water. It has almost 17-27 grams of fiber per cup.
  4. Gluten-free and perfect for people with gluten intolerance: A gluten free diet is considered to be healthy as long as the starches are not refined as this causes a problem. If gluten foods with refined sugars are consumed they are equal to consuming junk food. Quinoa is a natural gluten free product and is used in gluten free recipes. This increases the nutrient value and the antioxidants of the gluten diet.
  5. Amino acids make up the protein. Some of these amino acids are known as essential as we need to get them through diet. Many plant foods are deficient in some essential amino acids like lysine. But quinoa is an exception, as it contains all the nine amino acids.
  6. The glycemic index is usually done to measure the blood sugar levels. On eating foods high in glycemic index, it can stimulate the hunger and leads to obesity. The glycemic index of quinoa is 53 which is low.
  7. Certain nutrients like magnesium, potassium, zinc and (for women) irons go missing from the diet. Quinoa is very high in all these minerals, especially magnesium.
  8. Quinoa can lower blood sugar and triglyceride levels thus improving metabolic health.
  9. Quinoa appears to be very high in antioxidants, which are increased even further after the seeds are sprouted.
  10. Helps in losing weight as quinoa is high in fiber, protein and has a low glycemic index.
  11. Quinoa is very easy to include in diet.

If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

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I am looking so week because of I have some period problem last few months kindly help me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am looking so week because of I have some period problem last few months kindly help me.
Medicine german reckeweg natrum mur 200, single dose (4-5 drops in mouth) morning. Buy medicine from good homeopathic shop. Food 2 boiled eggs daily. Dal maximum. Mixed fruit juice daily evening.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Music & health

The study says listening to music while at work is said to increase physical productivity and give a feeling of well being. Also the goosebumps we get when we listen to certain genres of music is mostly caused by the brain releasing dopamine while anticipating the peak moment of a song.
2 people found this helpful

My girlfriend and we are planning to have a vacation and she is scared of having her periods during the trip. So is there any way to prepare or postpone it.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My girlfriend and we are planning to have a vacation and she is scared of having her periods during the trip. So is t...
Hello, yes menses can be postponed with the use of progesterones. Please contact for further advise.
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