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Dr. Usha Jain

Gynaecologist, Delhi

Dr. Usha Jain Gynaecologist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Usha Jain
Dr. Usha Jain is one of the best Gynaecologists in East Of Kailash, Delhi. She is currently practising at Rishabh Medical Centre in East Of Kailash, Delhi. Book an appointment online with Dr. Usha Jain and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Rishabh Medical Centre

# 2392, St No.12, East Of Kailash, DelhiDelhi Get Directions
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My wife is waiting to have anal sex. But once when we tried I couldn't do it, as her hole is too small. It's not possible I feel. How to do it flip it's small. Or should we try and try always to get succeeded.

MBBS
General Physician, Mumbai
First explain it to her that after anal sex she will have problems during defecation and if she wants than you can apply lidocaine ointment to your penis shaft and her anal cavity and can complete the act.
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Doctor am 5 months pregnant so can I eat jack fruit in my pregnancy? Is it safe to eat during pregnancy or it will harm my baby?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Doctor am 5 months pregnant so can I eat jack fruit in my pregnancy? Is it safe to eat during pregnancy or it will ha...
Dear lybrate-user, there is no harm in eating moderate amounts of jack fruit anytime during pregnancy, cook it well before consuming.
1 person found this helpful
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DIET FOR P.C.O.D and scope of homoeopathy

BHMS, MD - Acupressure
Homeopath, Bangalore
DIET FOR P.C.O.D and scope of homoeopathy

    Diet for PCOD and Scope of Homoeopathy

PCOD is a very common condition seen in women these days. Women with PCOD are more prone to developing serious health conditions. There are several causes that lead to this condition, one of the primes of them being the diet we choose and our lifestyle. Given below are some important Do’s and Don’ts to follow, for women with PCOD and for all those who would like to prevent this condition. A little extra care if taken in effectively managing our diet and lifestyle could go a long way in preventing PCOD. 

DO’s:

Diet:
 
- Wheat products (wheat bread, wheat pasta) 
- Barley 
- Natural diuretic fruits
- Raw fruits (especially apple, pear etc.) and vegetables
- Oats, Corn, Butter, eggs, almonds, peanuts, pumpkin, beans, cabbage, cauliflower, cucumber, eggplant, lettuce, mushroom,  onions, peppers, spinach, vegetable oil, soya beans, apricots, blueberries, cantaloupe, cherries, figs, grapes, honeydew, lemon, tomato juice, kiwi fruit, pineapple, plum, raspberries, strawberries, watermelon, mango, cheese, radishes, olive oil, nuts, salmon fish, flaxseeds 
- Protein rich foods 
- High fiber rich food and Vit B rich food 
- Opt for lean meat. Avoid chicken though, as they may be injected with male hormone to increase the muscle bulk, which would trigger PCOD
- Move to Soy products instead of milk, as milk has the tendency to increase the testosterone levels
- Include 1-2 litres of water in your diet, which avoids water retention
- Divide meals into small healthy 5-6 meals per day, instead of 3 heavy meals and never miss breakfast

Exercise:
- Sit –ups, push –ups 
- Skipping helps you to lessen binge eating, the release of serotonin and dopamine will keep your stress levels low. 
- Stress free methods such as Yoga, meditation, listening to music etc. 


DON’T’S:

- All whites (Maida, white bread, pasta, etc.) 
- Junk or fast foods, cakes, cookies, sweets, chocolates, soft drinks and soda, desserts etc.
- Avoid red meat, whole milk dairy, fried food, margarines
- Reduce Sodium intake, by avoiding sauces, chips, salted nuts, canned soups 
- Quit smoking –as it stimulates Androgen
- Avoid alcohol

Scope of Homoeopathy in PCOD:

Homeopathic approach towards management of PCOD is constitutional, taking into account the presenting complaints along with physical, mental and genetic make-up that individualizes a person. It involves prescribing “Constitutional Medicine”, which is also capable for working on the Ovaries and the entire Endocrine system. The treatment logic varies depending on the presence of any genetic predisposition, physical makeup (obesity), peculiarities of your menstrual, etc. In Homoeopathy, medicines are given to induce ovulation in a natural way, which would improve and regularize your menstrual cycle and also helps in the prevention or minimization of cyst formation.

115 people found this helpful

I am 49 years old femail named savithri. My utrus & overy removed last march 15 now I facing stomec & vegena pain. Last 10 years I am not allowed for intercouse due to this my husband is not satisfying over me. Now what I do can I doing sex. Please advise me.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
You can do sex provided you take ayurvedic supplements that make up for removed ovary. Thereby stomach and vaginal pain will vanish and vagina will gain strength. Regards Dr. Omkar shahapurkar
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I am 31 years old and overweight. Height 155 cm and weight 80 kg. I am suffering from thyroid problem and taking medicines for it. I am now planning to conceive. What are probable health risks I can face related to pregnancy? can I practice yoga and light exercises during pregnancy? please reply Thanks.

MBBS
Sexologist, Panchkula
I am 31 years old and overweight. Height 155 cm and weight 80 kg. I am suffering from thyroid problem and taking medi...
Keep your thyroid levels normal. Do slow and deep breathing relaxation exercises in the morning. Take soybean chunks twice a week in vegetables. Avoid garlic and red chilly, non veg, eggs if thyroid levels are normal there will be no risk.
3 people found this helpful
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Drinking water with honey and lemon causes any heat intern it will effect petting pregnancy? My wife wants to drink please suggest me.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Drinking water with honey and lemon causes any heat intern it will effect petting pregnancy? My wife wants to drink p...
Yes, it is safe to eat honey during pregnancy. Honey poses a risk to infants under 1 year old because it may contain spores of bacteria that cause botulism. Botulism bacteria thrive in areas with low acidity.
1 person found this helpful
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M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Health tip: don't skip your breakfast. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, whole-wheat toast, and a boiled egg.

I am 25 years old, married. My weight is 43. From last month I am having irregular champs. Usually my periods complete in 5-6 days but now it is extending 10-13 days. In first 7 days I am having light and brown periods. Then suddenly it flows heavily. Pls suggest me wat to do because I am worried about my health. And in every 2 hours I am getting hungry.

DGO, MBBS
Sexologist,
I am 25 years old, married. My weight is 43. From last month I am having irregular champs. Usually my periods complet...
To detect your problem you need to do blood tests hb, tc, dc, fasting and pp sugar, t4, tsh and ultrasound of pelvis. Depending on the reports treatment is decided. You should do the tests without delay.
29 people found this helpful
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I just got married. My husband asked me that on the day of 1st night I did not bleed .so he said i'm not genuine. Is it compulsory to be bleed.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
No it is not compulsory to bleed in many cases membrane in girls breaks at very early age during games or playful activities so during their first sex they do not bleed. Nothing unusual in this.
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I am trying to get pregnant but I don't know the proper days to do. Pl suggest me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am trying to get pregnant but I don't know the proper days to do. Pl suggest me.
The most fertike period is the 10th to 18 th day from the first day of menses... During the best time your temperature increases by almost 1 degree then normal which helps to keep track. And also you feel a little discomfort in pelvis.
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5 Ways to Monitor and Care for Your Health During Pregnancy

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
5 Ways to Monitor and Care for Your Health During Pregnancy

Pregnancy brings with it a new set of additional responsibilities. The mother has to be extra vigilant about monitoring and caring for her health. This ensures that sufficient nutrition is being provided to the growing infant, at the same time, ensuring no harm comes through you. Listed below are some simple ways to do the same.

  1. Prenatal care: As soon as you realize that you are pregnant, it is advisable to talk to a doctor or a midwife about proper prenatal care. This could include anything and everything from prenatal vitamins to food habits to exercise to sleeping habits to periodic scanning – the whole hog.
  2. Diet: You need to ensure two things: that you are eating enough for two people, and also that everything is healthy and not harmful for the little one that gets all its nutrition through you. The diet should be healthy, nutritious, wholesome, and of course free of junk. Some pointers to a healthy diet include:
    • Include a good amount of fruits and vegetables every day; break it into five small portions.
    • Sufficient amount of carbohydrates should be the basis of each meal.
    • Whole grains are preferred to white grains, which also give good amount of fiber.
    • A good amount of proteins including fish, eggs, meat, nuts, pulses, milk, and other dairy products.
    • Ensure adequate amount of iron, calcium, and other minerals are included in the diet.
    • Avoid eating non-pasteurized dairy products, uncooked or undercooked food, and smoked seafood.
    • Folic acid is compulsory for the first trimester as it helps to protect your unborn baby from developing neural tube defects such as spina bifida. Also, it helps to prevent other birth defects, such as a cleft palate . 
  3. Weight gain: If your weight was normal for your age and height before pregnancy, expect to add about 12 to 15 kg during your pregnancy. Consult with your doctor on weight changes and nutritional aspects to monitor weight throughout pregnancy. This could change based on if it is twins, your weight before pregnancy, and body type.
  4. Exercise: There are specific exercises designed to benefit the pregnant women. Whether it is walking or swimming aimed at improving overall health or Kegel exercises aimed at improving vaginal and perineal muscles, your doctor should be able to draw up a routine. Exercising while pregnancy is being increasingly encouraged for the following reasons:
    • Improved energy levels
    • Controls back pain
    • Improved sleep pattern
    • Improves constipation
    • Improves muscles strength and endurance
  5. Lifestyle changes: With pregnancy setting in, it is time to bid goodbye to smoking and drinking alcohol. Continued smoking after onset of pregnancy has many serious complications, including growth retardation, low birth weight. Alcohol can lead to miscarriage, stillbirth, and premature delivery.

These are simple ways to monitor and care for your and of course, the baby’s health throughout pregnancy.

2437 people found this helpful

Garlic For Sexual Health Stamina

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Garlic For Sexual Health   Stamina

Garlic can do wonders to your libido. Garlic has always been seen as a miracle herb that heals body organs. It normalizes the blood flow especially towards the penis. Many ancient civilizations have used garlic to increase and heal the sexuality. I have personally tried garlic and can vouch for its powers. It is not only good for vitality and little jhony it is also great for your general health.

How to Use:

You can eat three to four garlic cloves daily for a if you are having difficulty getting an erection. You can cut that down to three times a week after a month. that is if you start feeling better down there. you can also use grated garlic in your meat to get the desired result but raw garlic cloves work much better. Your breath will be awful but I am sure your partner won’t complain after your performance in bed.

2 people found this helpful

My gf suffer from intense pain during period and it occurs more than 1 time in a month so what to do and yes she is of 20 yrs.

MBBS
Gynaecologist, Delhi
My gf suffer from intense pain during period and it occurs more than 1 time in a month so what to do and yes she is o...
Pain during periods is common, but if she has severe pain please consult with the gynaecologist for check up.
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What is a biological problem if I am going to marry a man who is 1 year younger than me. Does it make any problem in pregnancy or to a baby? I need a advice from you.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What is a biological problem if I am going to marry a man who is 1 year younger than me. Does it make any problem in ...
Hello, there is no such problem as far as biology is concerned. You can safely marry him if he is healthy.
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Abnormal Uterine Bleeding - 3 Ways to Treat it!

MD, MBBS
Gynaecologist, Vadodara
Abnormal Uterine Bleeding - 3 Ways to Treat it!

Any kind of bleeding from the uterus, which is not normal, can be termed as abnormal uterine bleeding. This refers to bleeding between periods or before periods, bleeding after having sex, spotting, abnormally heavy bleeding or bleeding after attaining menopause. If you are suffering from any of these issues, you need to consult with the doctor

Diagnosis
It is very important to diagnose abnormal uterine bleeding. There are several examinations and tests that have to be carried out, depending on age. For irregular spotting, a pregnancy test can be undertaken in case you think you could be pregnant. If your uterine bleeding is very heavy, a test has to be performed to check blood count. This is done to observe whether you have anemia. An ultrasound test of the pelvic region will also be advised by your doctor to know the cause of the bleeding. Several hormonal tests and thyroid function tests are required as well.

Other diagnostic tests include:

  1. Sonohysterography: When fluid is placed within the uterus and ultrasound images of the uterus are taken. An image of the pelvic organs is obtained.
  2. Hysteroscopy: It can be carried out when a device is inserted via the vagina and enables the doctor to examine the uterus internally.
  3. Magnetic resonance imaging: This is also used to get images of the organs.
  4. Endometrial biopsy:  It involves insertion of a catheter to take out a tissue which is microscopically observed. 

Treatment
There are different types of treatment for abnormal uterine bleeding depending upon factors such as the cause of bleeding and the age of the patient.

  1. Medications: Several medicines are used to treat abnormal uterine bleeding. Sometimes hormonal medicines are used. Birth control pills are also used to improve the regularity of periods. Hormonal infections, vaginal creams and an IUD device releasing hormone can be used. Non steroidal anti-inflammatory drugs are also used to control bleeding. Several antibiotics may also be prescribed.
  2. Surgery: In some cases of abnormal uterine bleeding, a woman has to undergo a surgery for the removal of growth such as polyps and fibroids, which results in bleeding. While some fibroids can be removed via hysteroscopy, others require different techniques for treatment.
  3. Endometrial ablation: It can be undertaken to control bleeding. This mode of treatment aims at reducing the bleeding permanently. In case all treatment methods fail, hysterectomy has to be carried out. This is a serious surgery and after it is performed, a woman does not have periods anymore and will not be able to conceive a child.

Abnormal uterine bleeding is a serious health condition, which may lead to severe complications. Immediate diagnosis and appropriate treatment methods should be undertaken in case of any abnormal uterine bleeding.

2638 people found this helpful

Hello doctor's. I am 29 years old 2nd January 2017 did unprotected sexual intercourse couple of times with my boyfriend and 4th January 2017 take unwanted 72. 4th January 2017 did sexual intercourse with my husband but with condoms. My last period end 9th December 2016. Still not my period start. Is there any chance of pregnancy?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hello doctor's. I am 29 years old 2nd January 2017 did unprotected sexual intercourse couple of times with my boyfrie...
hi Anupama this is due to hormonal variations caused by ipill. don't worry wait till15jan if it doesn't come then get back to me.
1 person found this helpful
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Hello Dr. This is vidya completed with 17 weeks of pregnancy. Still my weight is not increased. It is 70 from the day first of my pregnancy also I am not feeling to eat what should I eat so that weight will get increased n my weakness will go off.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello Dr. This is vidya completed with 17 weeks of pregnancy. Still my weight is not increased. It is 70 from the day...
initial 3 months there is reduction of weight. and after that it comes to pre pregnancy level now it will start increasing eat everything. except junk food
1 person found this helpful
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It is for sister who is known pcod for the last 9 yrs. During her 15 years due to absence of period tk usg and diagnosed as pcod. After that she underwent treatment allopathy allopathy ayurveda n home. Till now its not gt better n she is having her periods only during medication. sometime she stopped her medication herself n had period in irregular manner.in last month she had periods 2 times even without medicine. But in this month no periods and consulted doc n taking obimet tablets. She is unmarried but our entire family is worried about having a baby for her. Pls help us regarding this. Thank you.

MD ayurveda
Ayurveda, Navi Mumbai
It is for sister who is known pcod for the last 9 yrs. During her 15 years due to absence of period tk usg and diagno...
Hello this is not the time to worry regarding your sisters fertility as she is unmarried. But definitely we have to treat her for pcod. In the treatment of pcod instead of medicine we should mainly focus on weight reduction. Now she is taking metformin means in her body insulin resistance is already set in. We need to treat that. Then only her hormones will be in harmony with body organs and she will get normal menses. Pcod management can't be done at this platform it needs personal attention and care.
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