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Dr. Urvashi Gupta

Gynaecologist, New Delhi

Dr. Urvashi Gupta Gynaecologist, New Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Urvashi Gupta
Dr. Urvashi Gupta is an experienced Gynaecologist in Bapa Nagar, Delhi. You can visit her at Dr Urvashi Gupta's Clinic in Bapa Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Urvashi Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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HEALTHY FOOD INTAKE FOR STRENUOUS STUDY DAYS

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
HEALTHY FOOD INTAKE FOR STRENUOUS STUDY DAYS

Exams are here again. As always we tend to neglect our food in the process of concentrating on studies. But we forget that to concentrate on studies we have to concentrate on taking a healthy diet.

Here are a few diet tips that will help you balance your study as well as diet.

1. Eat small and nourishing meals every three hours, instead of just 2-3 heavy meals. The brain needs a constant supply of energy and a heavy meal will divert the blood supply to digest the heavy meal.

2. Your daily diet must include 2-3 fresh, seasonal fruits. Start your day with a boost of fruit energy. Have a banana with a tablespoon of honey as the first meal of the day. Fruits provide you not only with fiber, vitamins and minerals but also simple and complex carbohydrates for short and long duration of energy supply when studying. The fiber will also help to keep the bowel movement clear.

3. A good breakfast is a must for anyone. The breakfast must contain foods with complex carbohydrates like flakes, oats, rawa (semolina), daliya (wheat cracks), poha (rice flakes) or pav with vegetables and a protein source such as eggs, milk, pulse, sprouts or paneer.

4. Nuts and dry fruits like almonds, walnuts, and dates provide nutrients which enhance brain power and concentration and also provide an extended source of energy supply.

5. Include potassium-rich coconut water, citrus fruits/ juices and soups in your diet.

6. Green leafy vegetables, pulses, and nuts will also provide vitamins and minerals to help avoid anemia. (Anemia is a common problem causing difficulty in concentration.)

7. Including milk as a bedtime meal and curd/lassi/buttermilk after lunch or as a mid-meal assures a supply of Vitamin B12 too.

8. Drink plenty of water to keep your body hydrated. Always keep a glass of water beside you to remember to take sips of water every 15 minutes.

9. Basic exercise like stretching, walking or yoga with meditation will help to reduce negative stress and also help you to get good sleep.

10. Avoid junk foods as they will provide you no nutrition.

11. Avoid stimulants like tea, coffee or colas as they may seem to perk you up but the energy does not sustain for long. Too much may even cause bloating or acidity.

12. Avoid aerated drinks as they are full of sugar and may cause a rapid rise in blood sugar levels causing a sudden rise and drop in sugar levels.

13. Chocolates may seem to may you feel good but the sudden rise and fall of sugar it causes in the blood can lead to trembling nervousness and panic.

14. Have your dinner if possible a little earlier than 9-10pm.

15. Keep about 2 hours between dinner and your bedtime.

16. Have a sound sleep for at least 7-8 hours daily.

Remember your body and mind need the fuel to help you perform the best. So, nourish it and take care of it and it will do the same for you.

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Sir, My wife got period, shell I do sex with my wife, their is no? Problem for both.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir, My wife got period, shell I do sex with my wife, their is no? Problem for both.
Although there is no harm in having sex during periods but maintain proper care of hygiene as females are more prone to infections during periods.
1 person found this helpful
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Doctor, I am 28 years old and my wife is 24 years old we have a baby boy of 6 months when we have sex my wife is paining a lot inside her vagina please help.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
It may be due to some problem like infection or endometriosis. Get her checked by doctor and get the cure.
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Hi, Below are my last 5 periods date it is varying so am confused what is my cycle length. I am married and sexually active, trying to conceive but don't know fertile days. Please Help. 1.25th OCt 20152.26th Nove 20153.30th Dec 20154.31st Jan 20165.7th March 2016 (I thought I was pregnant so got delayed but my period started at this date and last for only 1.5 days and not a heavy flow. I did homw pregnancy test today but it was negative.-() Please help with fertile days and anything need to add in diet for faster conception.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
Hi, Below are my last 5 periods date it is varying so am confused what is my cycle length. I am married and sexually ...
Hi lybrate-user. For a healthy woman 28_30 days are considered as a regular cycle. As per your reports yours is a regular cycle. You can consider 12 _14 days from the day of menstruation is considered as the fertile period since these days are ovulation period. So conception chance is more. Take healthy & rich fibre diet. Take urud dhal along with gingelly oil early morning empty stomach. Advice your husband to take milk, walnuts daily. Begetting a child must be a choice not a chance.
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What is the size vagina of ladies and if we masturbate daily what will be happen.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
What is the size vagina of ladies and if we masturbate daily what will be happen.
Hello, The maximum length of vagina ranges from 6-9 inches. Masturbation doesn't affect the size of vagina.
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I missed my periods 11 days before. I had done a home pregnancy test and its result is positive. Now how long should I not have sexual contact with my husband. My husband insist me to have sex, but I don't allow as i'm afraid it would effect my pregnancy. Please advise.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I missed my periods 11 days before. I had done a home pregnancy test and its result is positive. Now how long should ...
Go for an ultrasound scan to confirm normal pregnancy. There is no contraindication for intercourse during normal pregnancy. But, it is advisable to use condoms throughout.
2 people found this helpful
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Since last one and half year I am having irregular period which means earlier period twice in a month now 3 months gap, what could be the reason? I have only one every because I had Iberian syst 10 years back and removed one ovary, is it because of that or something else?

BHMS
Homeopath, Faridabad
Since last one and half year I am having irregular period which means earlier period twice in a month now 3 months ga...
Hello, For all your queries and doubts, need to investigate into the matter...visit your gynaecologist for proper examination and after that you can get back to me f=with reports for further guidance.
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My wife is about 30 years old. In ectopic surgery she lost her right fallopian tube. She want to become mother. Please advice me.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My wife is about 30 years old. In ectopic surgery she lost her right fallopian tube. She want to become mother. Pleas...
Dear lybrate-user, she can conceive with one tube also, but for confirmation get a hsg done. Regards,
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I am 25 years old and had a c-section 7 months back. Till now there are no periods. But 15 days back had an unprotected sex. Is there any chance of pregnancy if so when to have a pregnancy test at home.

DGO, MBBS
Gynaecologist, Delhi
I am 25 years old and had a c-section 7 months back. Till now there are no periods. But 15 days back had an unprotect...
Do a pregnancy test now and repeat after 1 week. But you have now chances to conceive because your baby must have started top foods besides breast milk. So contraception because of lactation is not 100 percent.
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Protected Sex on 27th April, Took ipill on 30th morning for extra safety, Due Date was 3 May for periods but didn't receive till now. Please help! Chances of getting pregnant or should I take tablet or wait? Help me please!

MD - Maternity & Child Health
Gynaecologist, Bangalore
Protected Sex on 27th April, Took ipill on 30th morning for extra safety, Due Date was 3 May for periods but didn't r...
Hello Ms. Lybrate-user here I see that you r not sure about your safe sex practices. When you r using condoms in the it is supposed to be used then you do need to take ipill or so. After ipill you tend to skip your periods. But for your safety you need to do a pregnancy test and check. Thank you
2 people found this helpful
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How to prevent irregular periods.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
How to prevent irregular periods.
Homoeopathic medicine- Mensol syrup (hapdco) drink 2 spoons twice daily and report me after 3 months.
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6 Health Problems That Most Office Goers Face

MD, MBBS
General Physician, Gurgaon
6 Health Problems That Most Office Goers Face
A sedentary lifestyle is detrimental for our mind and body. Sitting at one place for prolonged time periods and avoiding daily physical exercise are known pain points for a majority of the population today. However, people fail to realize that these habits can lead to some serious health issues.

Here is a list of problems that can arise due to sedentary living.

1) lower back problems - you should always remember to keep your back straight while sitting for long time periods with arms bent at right angles and flat feet. A slouched back can result in herniated lumbar disks and stiff psoas muscles.

2) decreased brain function - sitting at one place for a long time without breaks adversely affects the performance of brain-derived neurotrophic factor (or bdnf), a process which is responsible for the discharge of protective genes and mood-enhancing chemicals by pumping fresh blood and oxygen to the brain. This in turn results in a foggy brain which leads to reduced concentration levels, forgetfulness and confusion.

3) blood clots - it has been proven that sitting at a desk or couch for a long time period can lead to severe deep vein thrombosis (dvt). Obese people are all the more vulnerable to the threatening condition which occurs as a result of reduced blood circulation.

4) chronic organ diseases - a sedentary lifestyle greatly reduces the fat burning capacity of the body and decreases blood flow; heightening the risk of fatty liver disease, high blood pressure, cardiovascular ailments, digestive problems and clogged arteries.

5) misalignment of the skeleton - when you sit at your desk for long hours, your posture is bound to suffer as you tend to slouch with humped shoulders and a craned neck. This eventually leads to permanent misalignment and repetitive stress injuries.

6) muscular degeneration - the less you use your muscles, the faster they degenerate. Sitting around for too long greatly weakens your abdominal muscles, upper and lower spine, neck and shoulders.

If you have any further questions on how you can lead a healthier lifestyle, ask me by clicking on'consult.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
3717 people found this helpful

Its personal actually I do not have much feelings while there I was in a relationship with my husband what is d reasons what should ido I am not able to share wid anyone. Pls guide nd anxious to conceive e.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Its personal actually I do not have much feelings while there I was in a relationship with my husband what is d reaso...
Hello, usually stress be it emotional , psychological or physical can actually cause decrease in female libido and hence the disinterest. Try de-stressing exercises and they shall help like yoga and meditation.
1 person found this helpful
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I have likoria and no medicine is working what should I do?

DNB (Obst and Gynae), MS (Obst and Gynae- Gold Medalist), MBBS (Gold Medalist, Hons)
Gynaecologist,
Talk to gynecologist. No medicine working means that your disease is there. So, you need examination of cervix.
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Dear Doctor Before 10 months My wife got operated and her felopin tube got removed by doctors due to ectopic pregnancy. I want to confirm about the chances of pregnancy in future and pls suggest after how much time we plan for baby.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Dear Doctor
Before 10 months My wife got operated and her felopin tube got removed by doctors due to ectopic pregnanc...
If 1 tube was operated, and other tube is ok, your wife has 100% chance of getting pregnant. To be sure get a test called hsg done, gyne doctor injects a dye through mouth of uterus and x ray of abdomen is taken, this test serves 2 purposes -therapeutic & diagnostic, if normal tube is blocked due to body secretions, dye opens it and we have a clear picture about status of both tubes. Cost -3000-5000/- only, test done just after periods are over, does not need anesthesia if woman is cooperative, total time in clinic -15 minutes to half an hour, report given simultaneously.
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I am 23 years old female and I have ovarian cysts due which I am having problem in regular periods cycle and is this reason of not getting pregnant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
I am 23 years old female and I have ovarian cysts due which I am having problem in regular periods cycle and is this ...
Hello There, 1) Ovarian Cysts - PCOD - PCOS may be one of the prime cause of Infertility. 2) Hormonal imbalance prevents Ovulation and converts follicle into cyst. 3) Cyst hijack hormones and stops menses. 4) This vicious cycle causes Infertility. 5) Dr. Jonwals NAP Therapy Medicines Treatment is ultimate solution to such Chronic Hormonal problems. 6) Dr. Jonwals NAP Therapy treats disease along with its root causes simultaneously successfully. 7) Dr. Jonwals NAP Therapy dissolve cysts Naturally and ensure regular periods. 8) Dr. Jonwals NAP Therapy treats PCOS - PCOD in 2-4 cycles. 9) Dr. Jonwals NAP Therapy corrects all factors responsible for Infertility. 10) Dr. Jonwals NAP Therapy is 100% Herbal and safe. 11) No Hormones, No Steroids, No Toxic chemicals so Dr. Jonwals NAP Therapy Medicines are not causing any side effects (Obesity, Swelling, Osteoporosis, Hirsutism etc) * Consult earliest Privately Online - Phone - Video OR Visit Personally for proper management.
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I am 26 years female married for 1 and half years. 8 years back when I was 17yr old I had undergone chemotherapy for gem cell tumour and my left ovary is removed surgically. I had given 6 cycle of chemotherapy totally. 4 cycle before the operation and 2cycle after the operation. Chemotherapy is given as an a injection. Which is a combination of cisplatin (30mg each day in a cycle of 5 days) and etosid (150mg each day in cycle of 5 days). I would like to know what is my chance for being pregnant? does this chemo which I undergone can cause infertility.

MS, MBBS
Gynaecologist, Noida
I am 26 years female married for 1 and half years. 8 years back when I was 17yr old I had undergone chemotherapy for ...
Hello you said yor one ovary is already removed surgically and you recieved chxemotherapy also. Are you getting yor periods regularily? genrally after chemo there are chances of ovarian failured or insufficiency which can be confrmed by usg -tvs and few hormonal tests in case of ovarian failure or insufficiency you can opt for ivf pregnancy with ovum donation
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Hi my breast little milk is coming out when feeding.Please help

MD - Paediatrics
Pediatrician,
Hello this is a good sign. If you feed your baby it is normal to oozing out of milk from another breast. This is due to hormonal effect. Don't worry. Regards.
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Hello mam sir. my torch test positive. If I get pregnant is there any difficulty if I conceive now. please suggest me. I m taking tablet of torch nil.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello mam sir. my  torch test positive. If I get pregnant is there any difficulty if I conceive now. please suggest m...
In today's practice, torch test is not to be done, as it does not carry any value. All these tests, does not help patients,. There must be two parameters for each kind of virus. Igm and igg. If igg is positive then it is not important at all as it suggests old infection. Like rubella igg if positive does not mean that you had infection in thepast. Everyone gets vaccinated in childhood with mmr vaccine and that is the reason it is positive. If igm is positive that means you had recent infection with that virus, means within 3 months of that report you r not suppose to get pregnant. But again in cvm igm is positive, it is of no value as it comes false most time. These r the reson it has been stopped worldwide. Even if you do not take any medicines, report will be normal in 3 months without treatment. It can not make it difficult for you to get pregnant.
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