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Dr. Upender Singh

Orthopedist, Delhi

300 at clinic
Dr. Upender Singh Orthopedist, Delhi
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Upender Singh
Dr. Upender Singh is an experienced Orthopedist in Nand Nagri, Delhi. You can meet Dr. Upender Singh personally at Aakar Medical Centre in Nand Nagri, Delhi. Save your time and book an appointment online with Dr. Upender Singh on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Aakar Medical Centre

Kh-113, Vill Mandoli, Sewa Dham Road, Nand Nagri. Landmark: Near Baroda Bank, DelhiDelhi Get Directions
300 at clinic
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My wife aged 68 is suffering from avuscular nacrosis of ankle ( talus bone) for last 2 years. She has pain in ankle while walking. She has been advised fusion or ankle replacement. Which option is desirable .Please help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I need to see x rays of affected ankle to give an opinion. Both procedures have their pros and cons, options have to be kept in front of you after clinical examination and x rays but decision will have to be yours. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I am 39 year male guy facing following problems from last three months. 1] Both knee's paining while sitting and standing. 2] Difficulty in full breathing of full. I hv worked in power plant environment from over a year to last month. 3] joint pains in arms, toes, knees and back pain. 4] seeing black coloured spots while standing 5] now feeling lack of full strength inside the body. Before a year feeling full strength but now not. 6] over a year ago in oct 2014 weight is 63 kg and now weight is 57 kg. 7] feeling asthmatic while running and walking. 8] can't able to breathe from both holes un neck. Can breath from online right side hole. 9] I have frozen left side testicles, frequently itching in gap between lap and testicles. 10] I have left side facial paralysis from 2002 need to see expert who can cure it. 12] feeling very weakness and eye lids itching. 13] hair are falling14] I feel always tensed due to pending work and due to job tensions. Please suggest suitable medication which can cure above said things of my health and I can become fit with health.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Having multiple organ system complaints.Worked in power plant ,not mentioned, but i presune coal based, can lead to to breathing problem. PFT and xray chest to r/o asthma/ any lung disease. Having multiple joint pain, get arthritis panel done.Nothing much can be done now for lt facial palsy which is there for 14 years,for testicle see a surgeon and get ultrasound done of scrotum. haemogram to r/o anemia anf LFT and KFT to know functiong of liver and kindney
153 people found this helpful
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I have get swalin at my hand without any accident and also pain in right hand what should I do?

BHMS
Homeopath, Raebareli
Please apply ice=packs for some time if it relieves. If there is any insect-bite then apply Dettol / Savlon/ Calendula Q. If you have had a sprain/a-pull then that needs to be identified.
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She has been suffering with back pain in her period time. She needs to get Ayurveda treatment.

BAMS
Ayurveda, Bangalore
Hi, Take Uteract tablets 2-0-2 after food for 3 months continuously and tab. Gynovedan 1-1-1 from 1st day of the cycle to the 5th day of the cycle and repeat it for 3 cycles.
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I am suffering continue pain on the lower portion of left leg though I am a uric acid patient. What should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Avoid protein diets,bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Bencid 500 mg once a day. tab. naproxen 500 mg sos for pain.
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I am 62 years old. Since last two I am suffering from pain on the back side of my left foot and swelling on the upper side of left foot. I am a psoriasis patient. Please advice what remedies I have to take.

MBBS
General Physician, Cuttack
It could be psoriatic arthritis or gout . Get your Blood uric acid examined and consult doctor.Take paracetamol for pain and give cold compression
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I am 59 years old. In hip joint blood clocked. I have taken medicine in 1988 for a six months. After that nearly 8 to 10 years I have no pain. Nowadays once/twice in a month pain is coming. I am not taking any medicians.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult nearest orthopaedician asap may be with previous doctor who gave you treatment for same just take fresh x ray and rule our joint stability and any a vascular necrosis formation or any other pathological problem with blood tests by your orthopaedic surgeon
1 person found this helpful
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I met with an accident and my scapula bones were fractured on jund 2014. My doctors say it will take one year for the bones to join. I am aged 72 years, I am doing physio theropy exercises daily. I have got pain in my right arm and swelling also. I have got pain near the scapula. What is the remedy? I am taking nearly five tablets per day. Please advice. I have also got hunch back. How to rectify it?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I will like to see your latest x rays and your clinical picture before I can make a comment on your status of scapula. You will also have to tell me what are the 5 tablets which you are taking on a daily basis and please send me x rays of your back as well. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I have so much pain in my legs and my both hands are too hot always. Please give me a solution.

BPTh/BPT
Physiotherapist, Bangalore
Following could be the reasons for your hands: 1> it could just be a natural occurrence; you could have very good circulation. If you keep a healthy and highly active lifestyle it's probably that. 2> too much sodium (salt) in your diet or not drinking enough water. 3> deficiency of vitamin b12 or magnesium causes warm hands and leg pain. * I believe, 3rd point could likely be the reason looking at your age. You should go for the tests of vitamin b12 and magnesium to rule out the cause. Regards!
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I am 26 years old for past five days I got thigh pain in my both legs side left and right when I was stretching my legs it's so difficult and getting pain I am feeling uncomfortable to sit also at the time of getting pain heavy due to what reason it's causes and treatment for this.

BHMS
Homeopath, Raebareli
It can be due to muscular pull/stretch. Do hot compresses if possible. Take mag phos 6x - 4 tabs thrice daily.
1 person found this helpful
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I am suffering from backbone since two years onwards. It's very paining at ni8 times. Can you please tel me for this issue.

BAMS
Ayurveda, Ambala
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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My mother is 70 years old, recently she had a hair line fracture on hand, she had a PLASTER on hand, she is taking heavy dose of pain killer, she got relief for some time but again the pain get started. Also she is having arthritis. Doctor said after 6 week plaster will be remove, so my question is as a arthritis patient she get ok after 6 week, also WHY SHE IS HAVING PAIN WHEN THE plaster IS THEIR. Pl guide me.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Hi Since an orthopaedic doctor is caring, after plaster removal, physiotherapy exercises, fomentatiin shall restore movements. Arthritis has to be confirmed for type. Commonly,its osteoarthritis. Your doctor shall assess what medications would be further needed to control it. Do not worry. If diagnosis of arthritis type isn't clear, blood tests ,x-rays for arthritis profile shall be done to diagnose and give specific treatments.
1 person found this helpful
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I am 20 years old got back pain from last 3 weeks now from monday am getting fever irregularly with high temperature and head ache and body pain what should I do.

MBBS
General Physician, Mumbai
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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I am a 26 years male having backache from two three days tried some common painkillers but no relif please help.

BPTh/BPT
Physiotherapist, Kota
•Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
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My wife get swelling in her hands and legs. Especially right one. Blood test did not reveal diabetes. What kind of doc can help diagnose the issue.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Please tell your wife to visit a cardiologist and a nephrologist. Swelling in the leg and arms usually can indicate. Heart or kidney. Check your creatinine level also.
1 person found this helpful
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My left Leg knee and ankle pains a lot, and feels more heavier, B-12 (450.8 pg/ml) and D-3 (39.11 ng/ml) levels are now normal after been low for consecutive 4 years, also I feel pain in my left side back if I sit for more hours, and my left eye has gone noticeably small in last few years. Any suggestions what should I do to get full fit?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold). Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
1 person found this helpful
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I am 68 years old suffering from knee joint pains. Doctors advised for knee replacemnt surgery. But is their any medicine or ointment to cure the pain. I am managing to walk but cannot climb stairs. Please advise.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
2 people found this helpful
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Sir/Ma'am I am suffering from sciatic pain for more then a year now, tried many medications but no action.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
You need to consult a physiotherapist personally to get yourself examined and to see the extent of your problem. It might require few sessions of electrotherapy, exercises and manual therapy. Until you do that, you can do some basic exercises for relieving sciatica pain. These exercises you can read in my "Health Tips" on Lybrate.
2 people found this helpful
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I have back pain and sometimes I get headache. Could you give instructions to get rid from it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. In spondylitis, you may have head ache with back pain. Homoeopathy has a good treatment for this without adverse effects for back pain and headache. Take Rhus tox 200--once daily in the morning.
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I am 68 years old and is diabetic for the last 20 years In the past I faced a problem in my eyes due to a pressure point which was responsible to damage any eyes. One of my eye used to come out' to rectify this doctors at pgi chandigarh gave me sterorides upto 50 mg. Due to which my sugar varreied from 40 to 400 and blood pressure from 100 to 200. However I to some what by adjusting me insulin dose and bp med. But due to this deveoped neuropathy in my both feats. Now I feel pain in my fingers of both feets and numbness in both feats. I would be thankfull if I get advice to cure this with medicins and not operation.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Your complaints have arisen as per your history from uncontrolled diabetes which initially affected your eyes and is now causing neuropathy. You don' t require a surgical intervention when the cause is a medical one, so my advise to you is to meet up with your endocrinologist and get yourself evaluated, if he suggests to you that it is compression in lower back region for which you have mentioned no complaints, then you may come back to me and we can discuss your case in detail. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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