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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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While india is racing towards the no 1 country having the most number of diabetic patients, though the knowledge regarding the general guidelines about diabetes care, or dos and dont's to follow is lacking on a very large scale patients and that includes the most literate persons also.
There are a few things that matters the most which are as follows:
1) diet: most patients are in knowledge that the diet should be restricted in sweets. But rarely anybody knows that only restriction of food that taste sweet will not do the needed.
The food high in carbohydrates also must be included in the list as carbohydrates are the first line source of the body's energy store to convert them in to sugar.
E. G. Rice, potatos, bananas, or over ripen fruits.
And advice is to take them in minimum quantity instead of completely banning them.
Again how to eat? the advise is to divide your large meals in to smaller meals at the interval of 3-4 hours. Avoid eating too much at a time. Diabetes patients also should not indulge in fasting too much.
2) exercise: now many knows that diabetes is having two types: insulin dependent and insulin independent.
In the first type there is actual lack of effective circulating insulin, while the second types does have most of the time considerable amount of insulin to be used but the effectiveness is reduced. Because of the increased amount of fat deposition around cells. In that case doing prescribed exercise will not only help build the general health but by reducing the fat layer around the cells it helps the insulin to reach its effector cells and do its functions normally. Thats why exercise is one of the crucial key points in the diabetic regime.
3) regular investigation: this a very major dilema in many patients that I have observed throughout my practice. Many of the patients don't go for investigation in the fear that what if the blood sugar level comes abnormal. At that point I could remember a saying" if a cat drinks milk with the eyes closed, it doesn't mean that world does not see it.
If its already abnormal then by going for the investigation will make you aware and you can take proper preventive steps to by pass any complications that might have fall upon you.
So advise isto go for the regular blood sugar checkup at least once every two months for those whose levels remains under the normal range and often if it is uncontrolled.
And one should also think of investigated for hba1c every 3-4 months as it will give general idea of the glycemic control.
4) general prevention of complication and specific cares:
By following the above mentioned points you could easily prevent the major complications. But there are also some specific cares you should not ingnore:
Like get examined for any underlying heart condition, or opthalmic conditions, or the like, or kidney problems, or neurological involvement.
Out of these one that I care the most and patients ingnore the most is foot care:&nbsp;
Why is this important: as our feet not being a vital organ we usually ignore but it can be a reason for a very major complication and even can be fatal.
Because of diabetes there are very chances that any injury will not heal at a normal pace and if not taken a due care then it can turn into gangrene. Which we all know that leads to amputation and life long being a handicap.&nbsp;
Because of poor supply and other vascular degeneration it can cause deep vein thrombosis means the veins in you leg gets obstructed by clotts and if such clott dislodges from there and gets in to the circulation then whenever it gets deposited it causes a grave complication like myocardial infarction (heart attack), stroke (paralysis), or other organs can also get affected.
These were some important topics that I thought the general population should know so that they can educate themselves and minimize their emergency visits to the doctors.
Being a homeopath I cannot restrain myself to propogate homeopathy because it is as a true notion that a harmless and gentle treatment, less costly than any other mode of treatment (directly or indirectly), very easy to follow (just few white sugar pills and drops of medicines), prevents the above mentioned complications, and not only that also improves the general health.
There are some homeopathic medicines well proved to be very effective and unquestionable positive effects:
E. G:- syzigium jambolanum, cephalendra, abroma augusta, uranium nitricum, phosphoric acid etc.
Note: above mentioned medicines are very useful and anybody can try but the advise is to consult the specialist as the doses and the repititions needs to be regulated case specifically.
I recently had my periods for five days and on the fifth day I took an I pill and my periods started once again and its the second week of my periods. Are these periods of mine after taking an I pill normal. Will I get pregnant. What is the reason of this. Is there anyway from which I can stop it for now because I am much in pain.
But... its not so..as it is easier to take out the calories than to try and burn them off..
To drop 1 kg of body fat= Burn/ reduce 7500 calories.
WHAT DO YOU THINK IS THE BETTER OPTION ?
BURNING 200 CALORIES/ DAY THROUGH EXERCISE
CUTTING 500 CALORIES/ DAY FROM DIET
Burning 200 calories/ day than through exercise=1 TO 1 1/2 hrs at the gym on the treadmill/ on the rowing machine
Cutting 500 calories a day from their diet=
Just cutting off a couple of sodas, or burger and pizza with cream cheese...
70% CONTRIBUTION OF WEIGHT LOSS COMES FROM DIET AND JUST 30% FROM EXERCISE...
So choose your foods wisely...
TIPS TO STAY HEALTHY..
1) Eat more of foods that are rich in fiber
2) Avoid oily, fried and spicy food.
3) Make sure to have sufficient amount of water throughout the day...Ideally 8-10 glasses.
4) Aim to achieve and then maintain your ideal body weight.
5) Ensure to follow a regular exercise routine
6) Dinner should be had atleast two hours before bed time for effective digestion.
7) Avoid overcooking, reheating, or deep freezing food.
8) Avoid the use of soda bicarbonate, preservatives, and colors while cooking vegetables and pulses.
9) Prefer the consumption of whole fruits over juices.
10) Use wheat flour without sieving.
11) Never skip a meal, instead have smaller and frequent meals.
12) Always start your day with breakfast. This will keep you energized throughout the day.
13) Avoid refined products and processed foods..
Remember you EAT to LIVE and so DO NOT.. Live to Eat...
Stay healthy .. Stay happy.. ☺
Hello Doctors, My friend wife is pregnant with 37 Weeks and baby weight is around 2.9 Kg and the recent scan report, we observed as under" Fetal Kidney" report, they mentioned as" Left Lower renal pelvis dilated measuring 25 mm. Suggested Post natal follow up. Kindly suggest this may have any impact to the baby/mother and what suppose to be the general impact on this. Kindly suggest as on priority. Thanks.
I have gained lot of weight since last 2 years after taking ovral-g for irregular periods prescribed by some doctor bt my periods are still irregular and even m tryng hard to lose weight bt nt working. please suggest me any medicine to lose weight with minimal side effects.
I had intercourse with my boyfriend. I am 18 yrs old. The first day it was for 15 seconds and the second day only for 30seconds. 1st day it started bleeding and there was pain in stomach but I took unwanted 72 pill the second day only. Is there still chance to get pregnant?
We are girlfriend-boyfriend and we had foreplay but while foreplay his penis was getting rubbed against my vagina. So is there any chance of me getting pregnant? And if there is any chance then please write remedies for that. Please write prescription.
Hello Doctor. We are trying to conceive for the past one year. And for the past 3 months we are consulting infertility specialist they told my husband and me are normal after all check up we can able to conceive and now we are following the prescribed medicines. And now doctor advising to take laparoscopy treatment to conceive. Could you please confirm can I take this treatment now. And please let me know what they will do in laparoscopy treatment?
I had sex with my bf in my first day of periods .he use protection but remove after sometime .then again we have sex unprotected. I have period problem also its not regular .now I have problem how to detect it and if pregnancy occur then how to abort it and when.
Pregnancy is one of the most wonderful, but exhausting times of a woman's life. There are quite a few precautions you need to take and quite a few factors you need to consider before doing anything. Take for example, working during pregnancy. Working while you're pregnant can be challenging, but if you keep these do's and don'ts in mind, it can become an easy task.
Do: Get Adequate Rest
The first few weeks of pregnancy can take a toll on your body. If your sleep schedule is off, you need to fix it and sleep for the usual 8-9 hours a day. If you undertake a lot of physically strenuous work or even if have a desk job, you need to take a break as it can get very taxing for you. To avoid work-related exhaustion and stress, take frequent breaks to give your body the rest it requires. Speak to a doctor or trainer for simple stretches that will help you alleviate stress on your joints and keep you muscles relaxed.
Do: Be Smart About Your Work
Jobs that require heavy lifting must be avoided at all costs as they can give rise to severe complications during pregnancy. When you're pregnant, you should also avoid work that regularly exposes you to radiation, harmful chemicals, lead and X-rays. Ask your supervisor to shift the sort of work you are doing as often it's illegal to continue working in conditions that actively harm your pregnancy.
Do: Take Multivitamins and Necessary Supplements
Work often doesn't leave you with enough time to take good care of yourself. You may end up skipping meals due to a hectic work schedule, which can lead to vitamin and mineral deficiencies. To keep the worst effects of this kind of a lifestyle at bay, make sure to take your multivitamins and supplements religiously and regularly.
Do: Be Super Hygienic
It is extremely important to maintain high standards of personal hygiene and sanitation during your pregnancy. This becomes even more important if you work in an environment that exposes you to infectious diseases, raw meats and children. Keep a hand sanitizer with you at all times, and make sure you don't ingest anything that has come into contact with contagions.
Don't: Go for Long Stretches Without Eating
Keeping your stomach empty during pregnancy can have a lot of unwanted effects ranging from bloating, acidity and gas to nausea and vomiting. Have a light breakfast and keep snacking on small portions of nutritious food throughout the day. Also, ensure that you maintain optimum fluid intake. The regular 8-10 glasses of water a day is a must.
Don't: Be Stressed
Stress during pregnancy can have damaging effects on you and your baby's health, severely affecting the physical and mental development of your unborn child. Avoid taking on extra work for the duration of your pregnancy. Lighten your workload as much as you can and make sure to take meditation and baby-safe yoga classes to keep your stress in check.
As long as you take these simple precautions, you can continue to work throughout your pregnancy. So, remember to follow these guidelines to ensure a safe and healthy experience for both you and your baby.
What's sex? At a glance -
People define "sex" in different ways. It can include vaginal, oral, and anal sex, and other activities.
Vaginal, oral, and anal sex have more risks (like pregnancy or spreading STDs) than other sexual activities.
If you're going to have any kind of sex, it's important to make sure you (and your partner) both feel ready and are protecting yourselves against pregnancy and STDs.
People define "sex" in different ways. Some people believe that it only counts as sex if a penis goes into a vagina, but this isn't true for everybody. There are lots of different ideas about what sex can be:
Vaginal sex (penis-in-vagina intercourse)
Oral sex (mouth-to-genital contact)
Anal sex (penis-in-anus intercourse)
Dry humping or genital rubbing
Fingering or hand jobs (hand-to-genital contact)
Most sexperts like us believe "sex" includes any or all of the above.
However you define it, being sexual with another person takes a lot of responsibility. Before you have sex, think about what things you feel comfortable doing, and if there are consequences to them (like STDs or pregnancy). It's just as important to think about what you DON'T feel comfortable doing. And if you're in the middle of doing something that you thought you wanted to do, but change your mind, that's OK, too. You can stop any time you want to.
If you're going to have vaginal, oral, or anal sex, talk with your partner about how you'll protect yourselves against STDs.
If one of you has a penis and the other has a vagina, and you're having the kinds of sex that can cause pregnancy, it's also important to use birth control if you don't want to get pregnant.
With summer, woes of oily/ dry skin and hair, cough and cold, flaky scalp, asthma attacks, dust allergies and joint pain keep cropping up. Here a few tips to help you stay cool and refereshed in summers.
- Increase Vitamin C intake: Vitamin C boosts immunity that helps prevent frequent cough and cold, sore throats and sneezing bouts. Available in the form of delectable oranges, it should definitely be included in the diet.
- Include more vegetables in your diet: Summer is the season for a plethora of seasonal green vegetables, which are available fresh. They work wonders on your hair, skin and general health. Legumes too are important as they help prevent heart diseases and even cancerous growths. They are a rich source of potassium, magnesium, vitamins and fibres.
- Moderation in diet: During summer, the metabolism of the fast, but too many calories can be difficult for the body to digest. It is important to regulate the intake of sugar and carbohydrates. Digestion and gastric problems are common during summers, therefore it is necessary to cut down on processed food and eat healthy.
- Take care of your skin: The skin turns oily and flaky during summers. Dry skin is susceptible to freckles and wrinkles, therefore, constant moisturising and nourishment is of utmost need. A lot of body oils, moisturising lotions and creams are available in the market and must be used according to skin type. Lips become chapped and can even bleed profusely if not tended to at the right time. Therefore the use of lip balms and petroleum jelly is of utmost importance during this time. The use of sunscreen is a must as the ultra violet radiations are extremely harmful for the skin.
- Look after your hair: The hair tends to lose its moisture, turn rough and frizzy. Split ends become an incessant problem; dandruff and itchy scalp become annoying problems. You must start using medicated oils and shampoo to prevent further damage.
Apart from the above mentioned tips, one must try and keep warm and protected as much as possible to prevent catching cold and flu. People suffering from asthma can make use of masks while out on the streets, to prevent an attack caused by the dust and pollution. If you wish to discuss about any specific problem, you can consult a general physician.