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Dr. Uma Murya

Gynaecologist, Delhi

300 at clinic
Dr. Uma Murya Gynaecologist, Delhi
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Uma Murya
Dr. Uma Murya is one of the best Gynaecologists in Ashok Vihar, Delhi. You can visit her at Shanti Multispeciality Clinic And Diagnostic Centre in Ashok Vihar, Delhi. Book an appointment online with Dr. Uma Murya and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shanti Multispeciality Clinic And Diagnostic Centre

A-636, New Ashok Vihar. Landmark:-Near HDFC ATM, DelhiDelhi Get Directions
300 at clinic
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I'm planning for a baby. My wifes reports are normal. My semen analysis has a good count but very low motility and dead sperms are 75%, which I think is a reason that I did not have baby so far. I am taking ferbomid 25 and paternia xt tablets as per doctor's advise. One month I took the medicine n then stopped it. But no luck. Can you please suggest something to me.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I'm planning for a baby. My wifes reports are normal. My semen analysis has a good count but very low motility and de...
A sperm needs 90 days to get fully formed normally,so you need to take the medicines continuously for 3 months, then check semen again. Dont lose heart please.
1 person found this helpful
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Antioxidants And Their Delicious Sources

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Antioxidants And Their Delicious Sources

Antioxidants: What are they?

Antioxidants are free radical scavengers known to enhance our immunity. We know that fruits and vegetables with vibrant colors are great sources of antioxidants. Many times we wish that foods that taste delicious were as healthy as these fruits and veggies. Here is something to cheer you up. The foods listed below are not only tasty but also rich in antioxidants.

Antioxidants and their sources:

  • Eggs: Egg yolk contains an antioxidants called “lutein”. Lutein is known to prevent muscular degeneration and cataracts. Though the lutein content in yolk is lesser than the lutein content of the green leafy veggies, but according to some studies the lutein from yolk is more effectively absorbed due to the fat content of the yolk.
  • Tinned beans: Tinned beans contains phytochemicals. Phytochemicals repair damaged dna and also neutralize free radicals. Small red beans, dark kidney beans and black beans are rich in antioxidants. You can now enjoy your baked beans with a touch of health.
  • Whole grain pasta/noodles: These whole grain dishes contain polyphenols. Polyphenols are strong anti-cancerous elements. Whole grain pasta and noodles contain 3 to 4 times more antioxidants than the regular ones. In combination to antioxidants these foods also contain good amount of fiber that help in regulating cholesterol levels.
  • Yogurt: There is an additional health benefit to this yummy delight. Although it does not directly contain any antioxidants, it does contain riboflavin which enhances or promotes the activity of antioxidants glutathione. Riboflavin being a water soluble vitamin b, it easily flushes out of the body. You need to consume yogurt on a daily basis to be benefited.
  • Organic milk: Organic milk is the milk obtained from cows that feed on organic food. The antioxidant value of this milk is 40 to 50 times greater than the cows raised in a conventional manner. Antioxidants like vitamin e, lutein and beta carotene are present in it. Organic cheese and butter are other options you may choose.
  • Popcorn: Popcorn is not only a fast and favorite snack, but it also is good in its fiber and antioxidant content. A study carried out by the university of scranton revealed that the whole grain snack foods such as popcorn have surprisingly high levels of polyphenols which have anti-cancerous properties.
  • Natural sweeteners: Natural sweeteners like honey, maple syrup, molasses, brown sugar contain good amount of anti oxidants. Darker the color of honey, greater is its antioxidant content. The non-commercial varieties of honey contain poly phenol. Adding these natural sweeteners in your dessert instead of table sugar does have some added benefit.
  • Canola oil: Canola oil contains alpha-tocopherol. Alpha-tocopherol prevents the oxidation of bad cholesterol (ldl), preventing the release of free radicals. No wonder canola oil is considered to be heart-healthy oil.
9 people found this helpful

Iam 29 years in this month end iam getting married so I have one query need to avoid pregnancy up to 1 yr. In my first nte what precautions I need to follow whether condoms or pills just suggest me.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Iam 29 years in this month end iam getting married so I have one query need to avoid pregnancy up to 1 yr. In my firs...
Condoms have more failure rate. Also you will have to stay dependent on your partner's decision. If you want a method which you yourself can handle, and with much more efficacy then try oral pills, the specific one that suit you.
2 people found this helpful
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I am suffering from 2 month gap period problem And also I want to ask I'm 20 but still I'm flat chest no boobs why is it?

BHMS
Homeopath, Faridabad
I am suffering from 2 month gap period problem
And also I want to ask I'm 20 but still I'm flat chest no boobs why is...
Hi, get your hormonal assay done as it's more related to it. Revert with reports. Medication: meantime, take homoeopathic medicine - pulsatilla 200/ one dose once a day daily for 1 month.
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Need For Cosmetic Treatment For Brides

BDS
Dentist, Gurgaon
Need For Cosmetic Treatment For Brides

Getting married is one of the biggest moments in every woman’s life and everyone wants to look their best in their wedding photographs. Along with makeup and hairdos, your smile is also important. While all of us wish we were born with the perfect smile, many young brides may feel that their smiles are imperfect. Thankfully, with cosmetic dentistry, every smile can sparkle. Some of the common cosmetic dentistry procedures for young brides are:

  1. Teeth whitening: The colour of your teeth can be affected by a number of factors. Regular consumption of tea and other caffeinated drinks may also cause stains on your teeth that cannot be removed by regular brushing. While this may not be something to concern yourself with on a normal day, yellowed teeth can mar a bride’s smile. Teeth whitening is a safe and quick way of removing stains from your teeth and whitening them. This form of treatment can even be done at home. All it involves is applying a gel on your teeth and wearing a teeth guard over it overnight for a few days.
  2. Tooth straightening: Misaligned teeth, crooked teeth ad gaps between teeth can easily be realigned with cosmetic dentistry. Unlike metal braces of the yesteryears, clear braces can correct alignment without hampering your appearance in the process. Using a cast of the current position of your teeth, sets of aligners are made that progressively correct the position of your teeth. Each set of aligners is worn for 3-4 weeks before shifting to the next set. If need be these aligners can be removed for a day when you have a special function and put back on after the function.
  3. Tooth veneers: Dental veneers are a great way to hide cracks on the tooth or to correct discolouration of teeth. These veneers can be described as thin porcelain shells that fit over the visible surface of your tooth. They can also be used to the visually correct spacing between teeth and hide chipped tooth edges. Veneers are long lasting and give a natural look to your smile.
  4. Dental implants: Missing teeth can give your smile a goofy appearance. Thankfully, if you have lost a tooth, you can easily correct your smile with dental implants. A dental implant tooth has a titanium root that is fixed to the gums and a natural-looking replacement tooth that is fitted to match the rest of your teeth.

Be The Very Best On Your Wedding Day

If you wish to enhance your natural beauty in readiness for your wedding day, why not talk to the specialist about the most suitable treatments for your skin? Simply get in touch to consult.

5 people found this helpful

Health Tip

B.A.M.S, Diploma in Nutrition and Health Education (DNHE, PG Diploma in Hospital Managment
Ayurveda, Delhi
Health Tip
Drink 3 to 4 liter water daily.

I am 25 weeks pregnant I took scan they told me that single loop of cord is seen around fetal neck forming complete loop and cephalic presentation is seen.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It doesn't harm fetus is any way. It is seen in almost 20% of women. It doesn't increases chance of cesarean section. Ur report is normal
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I am 35 years old. I have gone through ivf treatment but unfortunately it was unsuccessful. Bt my periods have not yet started. My date of period was 27th. Pregnancy test done on 29th. Even today periods have by yet started.

MBBS, DGO (cal)
General Physician,
You are under a very high value and high tech treatment of present medical world. You must talk to team leader of the team about this, who are doing this treatment. In net it is difficult to answer, because so many factor are linked to it. Statistically chance of fertilisation is 50: 50. Don't lose heart.
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I am suffering from skin allergy on my arm it's like ringworm I used many cream like ring guard and panderm while using this cream it's ok but again it's started pliz suggest me how to cure this.

BHMS, M.D.
Homeopath, Pune
I am suffering from skin allergy on my arm it's like ringworm I used many cream like ring guard and panderm while usi...
hello lybrate user, circular eruption with itching is tinea corporis(ring worm). It is a fungal infection. It is contagious infection transmitted by fomites such as towel, hotel bed sheets etc. it often have reoccuring tendency even after completing antifungal treatment. maintain proper hygiene, keep affected area dry, use separate towels, avoid tight clothing, avoid synthetic cloths. have healthy diet.avoid stress. take homeopathic treatment for fungal infection. it's safe, natural and holistic way of treatment. natural homeopathic medicine strikes at the root of problem to ensure complete cure. In chronic cases, medicine is selected on the basis of thorough details of patient like medical history, causes, temperament etc.; such well selected remedy gives complete cure and stops the reoccuring tendency of infection. message back for consultation.
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Hello doctor, Whenever my partner and I have sex my periods date is keep on reducing mean consider if I have date on 26th after sex it will be on 22nd. Why is this? And also the leakage during menstrual cycle on 1st and 2nd day is kind of black clots.

D.H.M.S
Homeopath, Muzaffarnagar
Hello doctor,
Whenever my partner and I have sex my periods date is keep on reducing mean consider if I have date on ...
It become due to sex. You can take a homoeo medicine pulsatilla-30, 5 drops in little water thrice daily for 15 days.
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I have to do sex with my virgin gf. What should I do if bleeding occurs? Should I try anal sex also?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
HAVING COMMITTED ANAL SEX MAY GET BACTERIAL INFECTION WHERE BY YOU WILL BE JUST REPENTING . ITS NOT FIRST TIME EVER ONE WILL HAVE VIRGINAL SEX. IT COULD BE PAINFUL LITTLE BIT FIRST TIME GETS SMOOTH FURTHER. SO ANAL SHOULD NOT BE TRIED . WISH YOU GOOD HEALTH.
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Hi sir, Which is the most suit age for woman marriage and delivery? Have any problem in 18th or 17th delivery from woman health condition?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Hi sir,
Which is the most suit age for woman marriage and delivery? Have any problem in 18th or 17th delivery from wo...
The age for having baby is best 20-28. But now a days, the age is increase as the women are going to education and work. The new statatic is needed. The baby after 28 to 32 need precaution. As the fertility period is less available.
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Figs (Anjeer) - 9 Health Benefits of This Super Fruit!

Diploma in Diet and Nutrition, Diploma in Naturopathy & Yogic Science (DNYS), MBA in Hospital management , Diabetes Educator, Certified insulin pump trainer
Dietitian/Nutritionist, Delhi
Figs (Anjeer) - 9 Health Benefits of This Super Fruit!

Dry fruits undoubtedly are great energy foods that are loaded with vital nutrients like minerals and vitamins. Anjeer or fig is one of the most popularly used dry fruit, and has multiple benefits. So, it's essential to include this fruit in your diet. Anjeer or fig can be consumed in multiple ways.

First is, by sun drying it and having it raw. You can even store this dried fig throughout the year. People across the country love the milk shake of Kaju Anjeer. For which, you need to soak some figs and add them along with cashews to the milk. Alternatively, you can even roughly cut them and add to your salads. The most delicious way to have figs is by adding them in your desserts. You can also make sweets like barfi and peda (milk sweet) with this healthy ingredient.

Here are 9 health benefits of this super fruit:

  1. Controls blood pressure and ageing: Figs are rich in potassium, which negates the effect of sodium and helps in controlling blood pressure. They can also help in controlling ageing effects by providing you enough iron, estrogen, etc. This keeps your hormones in check and boosts your energy as well. Figs are also great for skin and hair and nails. Mashed figs applied on the face can prevent acne.
  2. Helps in weight managementModerate amount of figs can help in controlling weight. They are rich in fiber, and therefore eating figs is a good way to keep junk and fried foods at bay. When in the mood for a light snack, pick figs and they will make you feel full, at the same time, but in a healthy way.
  3. Heart healthy food: Figs reduce the amount of triglycerides in the blood. Triglycerides are the culprit for inducing heart disease as they are fat particles which accumulate along the blood vessel and cause heart attacks.
  4. Reduces chances of cancerFigs are rich in antioxidants and therefore help in controlling release of free radicals and chronic inflammation. The free radicals are the ones responsible for chronic inflammation including cancer, heart disease, and diabetes. Figs are therefore believed to have a preventive effect on these chronic health conditions.
  5. Controls blood sugarThe chlorogenic acid present in figs helps in reducing blood sugar levels in diabetics. Potassium which is found in abundance in figs also plays a good role in control of blood sugar levels.
  6. Improves bone health: Calcium is the main ingredient required for healthy bones, and figs are a good natural source for this. While dairy products are a good source, they are not alone sufficient, and figs can be a good second-line supplement.
  7. Aids in constipationBeing rich in fiber, figs are good for intestinal motility and can prevent constipation. The fiber provides roughage, aiding in good bowel movements
  8. Keeps the reproductive system in check: Figs are rich in minerals like magnesium, zinc, and manganese which contribute to vitality and fertility. Figs can be soaked in milk and consumed or eaten in other forms as mentioned above. So, if you're pregnant or planning a baby, do include this super food in your diet.
  9. Prevent kidney stonesBoil some figs in water and once cool, this water can be consumed for a few days to prevent kidney stones. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
9906 people found this helpful

I am having periods. N these menustral cramps are making me sick. please suggest me some medicine which give me relief. But do not disturb my flow of blood. thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am having periods. N these menustral cramps are making me sick. please suggest me some medicine which give me relie...
Atke 1 tsf of castor oil at night with milk and applt 4 spoons of warm castor oil on lower back and lower abdoman. Do light hot fomentation.
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I am 26 years old and 14 weeks pregnant. My current weight is 56 kgs. What should be my expected baby weight?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 26 years old and 14 weeks pregnant. My current weight is 56 kgs. What should be my expected baby weight?
You cannot predict like this I am afraid. The best thing is to ask when you get your next scan done after 20 weeks. But mind you there is a margin of error of upto 25% based on scan assessments.
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Sir I want to know the symptoms of STD in male and female. What should we do if these symptoms found in is.

Ms obg, Dnb obg
Gynaecologist, Delhi
In male there is a ulcer on the genutal organs, fever,itching also non specific symptoms like papules on hands, in female thwre can ne discharge burning ulcer on vagina.
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My wife has now 4 days due of her period. We tested home pregnancy test but it shown negative. Anything goes wrong?

PG Hom, London, BHMS
Homeopath, Mumbai
My wife has now 4 days due of her period. We tested home pregnancy test but it shown negative. Anything goes wrong?
Hello Arun, If you are expecting pregnancy, you can perform a blood test for Serum HCG to be sure if she is pregnant or no. But the chances are slim since the urine pregnancy test is negative. You can expect normal periods for her.
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