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Dr. Udhay Khanna

Gynaecologist, Delhi

400 at clinic
Dr. Udhay Khanna Gynaecologist, Delhi
400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Udhay Khanna
Dr. Udhay Khanna is one of the best Gynaecologists in Janakpuri, Delhi. She is currently associated with Khanna Hospital in Janakpuri, Delhi. Save your time and book an appointment online with Dr. Udhay Khanna on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Khanna Hospital

C2/396.Main,Pankha Road Jankapuri. Landmark:-Near Dwaraka Turning, DelhiDelhi Get Directions
400 at clinic
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Eating Chocolate On A Low Carb Diet!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Eating Chocolate On A Low Carb Diet!

When it comes to chocolate, darker is usually healthier. Dark chocolate is generally made with a high ratio of chocolate solids and very little added sugar. 

Choosing low carb chocolate

  1. Choose dark chocolate made from at least 70% cocoa solids
  2. Choose chocolate that hasn’t come in contact with any gluten-containing grains.
  3. Select chocolate produced organically by people working under fair conditions.
  4. Choose specifically labeled low carb chocolate.
  5. Double check the label for net carbs and hidden carbs.
     

The chocolate rules

For health benefits and weight loss, dark chocolate enjoyed in moderation on a low carb diet is possible – but there are rules.

  1. Set a “chocolate limit” and eat only a realistic amount – a few square inches.
  2. Count your carbs and your calories. Be strict, honest and accurate.
  3. If your cravings for sweets increase, reconsider your decision to eat chocolate.
  4. Eat a maximum of 10 net carbs per hour to avoid insulin spikes.
     

Your best chocolate choices

Low carb chocolate is readily available online and in retail stores. The amount of choices is mind-boggling. These all-natural choices are the highest in nutritional value and the lowest in net carbs.

Eating dark low carb chocolate rules:

 1. Natural dark chocolate

Dark chocolate can be a part of your low carb diet or keto plan. Dark chocolate is low in carbs and contains powerful disease-fighting antioxidants. Use the darkest chocolate you can find with real cacao and cocoa butter.

2. Organic raw cacao nibs

  • Navitas-naturals-organic-raw-cacao-nibs
  • Organic raw cacao nibs are “nature’s chocolate chips,” boasting a strong, raw dark chocolate flavor. Snack on these chocolate nibs or use them in recipes.
  • Plentiful source of antioxidants and magnesium

 3. Organic cacao powder

Cacao powder offers a rich taste and bold chocolate flavor. Viva labs cacao powder is made from criollo cacao beans – the highest quality cacao without bitterness.

4. Low carb cocoa powder

  • Viva labs cacao powder is unprocessed, retaining important nutrients like magnesium, calcium, iron, fiber and protein.
  • Antioxidants in cacao provide cellular defense against the effects of free radicals, improving the look of skin and promoting cellular repair and rejuvenation.
  • Lift your mood, elevate energy and burn more fat. Add cacao to your favorite cup of bulletproof coffee and smoothies.

 5. Atkins low carb chocolate

  • Atkins endulge low carb chocolate bars
  • The atkins company features an endulge line. Each low carb chocolate treat has less than 4 net carbs. Grab three free full-size atkins bars (and the quick start kit) here.
  • These chocolate bars do have artificial sweeteners, so track your progress. Some low carbers experience a diet stall when eating these types of low carb treats.

6. Russell stover low carb chocolate

  • Russell stover low carb chocolate
  • Russell stover low carb chocolatelow carb chocolate speeds weight loss has a flavored line: pecan delight, milk chocolate dotted with almonds, truffles and french.
  • Stover chocolates are artificially sweetened and have 0.3 net carbs per square.

 
7. Amber lyn low carb chocolate

  • Amber lyn low carb dark chocolate
  • Amber lyn chocolatelow carb chocolate speeds weight loss strives to give the “perfect chocolate experience” – especially to low carbers. Their rich, low carb dark chocolate has only 2 net carbs per bar.

8. Hershey sugar free low carb chocolate

  • Hershey’s 1 carb chocolate barslow carb chocolate speeds weight loss are available at popular drug stores and grocers.
  • This corporate giant’s 1 net carb collection of chocolate bars come in three flavors: chocolate candy, chocolate candy with soy chips and chocolate candy with almonds.

Should you be eating chocolate?

Thinking of adding chocolate to your low carb diet? first, weigh the pros and cons.

Chocolate pros

  1. Chocolate has antioxidants and helps repair free radical damage.
  2. Dark chocolate is a good source of iron, magnesium, copper and manganese.
  3. Dark chocolate is low or very low in sugar.
  4. Cocoa butter is a healthy, low in polyunsaturated fat.
  5. Eating chocolate on a low carb cheat day speeds fat loss.

Chocolate cons

  1. Dark chocolate still has some sugar – a toxin.
  2. Chocolate often triggers sugar cravings and carb binges.
  3. Many chocolates have soy lecithin, an emulsifying agent.
  4. Some chocolates are cross-contaminated with gluten grains.
  5. Global chocolate is sometimes made in exploitative or unsafe working conditions.
     
4 people found this helpful

My boyfriend fingered me but now am quite scared because I missed my period for last month n my breasts seemed to be very painful to touch. A white fluid is coming out of my vagina in a quite large amount. I don't have any other problems. But I am scared. Am I pregnant?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
No you are not pregnant.Pregnancy can occur only while having unprotected ex and that too when the act is done in the unsafe period of a female Mentrual cycle.
3 people found this helpful
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I am 29 years old. I am having a white discharge and foul smell. Please suggest something.

Diploma in Obstetrics & Gynaecology
Gynaecologist, Hyderabad
Hi, you need to get a vaginal swab for culture and sensitivity. Use v -wash, a hygiene wash daily twice. After culture report you can use medications. Meanwhile abstain from sex.
1 person found this helpful
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What to take if 7th week pregnant and feeling vomiting, no urge to eat and fatigue.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
hi Raghav, she should have small frequent meals, have carbohydrates rich food avoid drinking water in between meals.
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Hello doctor. I have c section delivery 8 months ago and feeding mother now. I want to reduce my weight .give me tips how to do it.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You need to keep your water intake high and practice abdominal toning exercises regularly now to remove the flabby abdomen.
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Hi i m suffering from tyroid since my pregnany after that i have gained arount 20 kg more now i tried hard to reduce my post pregnancy weight. What i should do to reduce my weight.?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hello, we have self made specialised medicine prepared for complete management of thyroid. It includes correction of weight, stopping hair fall and alleviating other symptoms such as weakness, lethargy, increased sleep, etc. This is how this treatment minimizes dependence on artificial hormones and stimulates thyroid gland to produce it's own natural hormone. At the same time, this treatment increases metabolic rate thereby helping maintain good weight over long term. For details feel free to contact us at 9270777731 Regards Dr.Omkar Balkrishna Shahapurkar
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How should I increase my breast milk production? My baby feeds on that only and does not accept formula milk.

Visiting Consultant - Rajiv Gandhi Cancer Hospital, Saroj Super Speciality Hospital, D.N.B. PEDIATRICS, MD - Paediatrics, MBBS, Bhagwati Hospital, Rainbow Hospital- Panipat
Pediatrician, Delhi
Hi good to know you want to exclusively breast feed the baby. Drink lot of liquids about 5-6litres a day. Let baby suck at breast regularly especially at night. Eat balanced diet take care.
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I am a 31 year old woman who has completely lost interest in sex almost immediately after marriage (now 5 years) i've gone to a psychotherapist for 2 years now, but it doesn't seem to be helping. Are there any medicines I can take for this? can this be a physical problem rather than a mental one? if so, what type of doctor should I consult with?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Yes, ayurvedic medicine works best for such condition. I have successfully treated hundreds of ladies with this condition. Rest assured.
1 person found this helpful
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I have delivered a baby four months ago. Since then he is solely depend on my feed. Initially the lactation was good enough but gradually I noticed the lactation become unhealthy. I am keenly taking care on a balanced diet, started having jeera powder & shatavari churna as well besides other meals. But still not satisfied with the lactation. I hv started with monthly periods as well. Kindly suggest me what other than that I can do for healthy lactation.

MBBS, MRCPCH
Pediatrician, Bangalore
Hi Congratulations on your new journey as a parent. You have been doing a good job by exclusively breastfeeding the baby. Well done. If you think the milk supply is Getting lower you could ask your obstetrician to prescribe medicine s to enhance breastmilk production. Also drink plenty of water and have lots of time with the baby. Continuing to feed frequently will increase your milk supply and try not to stress yourself, the more calm you are the more you can concentrate on the baby which will help with the release of hormones needed for milk production. Good luck.
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I have excessive bleeding in my mensuration and feel weakness alot kindly suggest some thing to get rid of weakness and pain.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello lybrate user- prolonged menses or over flow during menses is known as atyartava disease in ayurveda. It occurs due to improper diet and daily schedule. Try these tips to overcome this diseases- a) avoid salty and spicy foods, avoid fast foods, green leafy vegetable and curd. B) go to bed before 10 pm. C) increase dairy product other than curd in your diet specially cow's ghee. D) use ashokaristha 2 tsp twice daily with water and tab pistil forte 1 tab twice daily.
1 person found this helpful
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Hello Doctor, Mere last date aaye the 22 july ko then aaj tak nhii aaye maine pregnancy test kiya but negative hai beech main ek baar unwanted 72 khayi thi. Please advise.

BHMS
Homeopath, Chennai
It is possible that as you took unwanted 72 your menses r delayed, dnt take anything now wait for 1 week, ajayege menses. And I would advice I pill, unwanted 72 aaj k baad kabhi mat khana. In future they can cause problems when you want to become pregnant.
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I want to sex with my wife without condom and we don't baby now, how can we do it.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
You can use birth control pills or intrauterine contraceptive device after counselling with a Ggynaecologist.
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I am 34 years old trying to get pregnant but due to depression my doctor has advised me not to get depression. Doctor has recommended some of the medicine also. Kindly, suggest me how to stay away from depression.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Make sure that you give adequate time to your hobbies. Make sure you interact with friends and relatives regularly. Make sure you sleep for 8 hours a day. Eat green leafy vegetables, fish and chocolates. Your medicine might need to be reviewed. Cognitive behavioral therapy is a specialized form of counseling with which you can keep depression at bay without medicines.
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Hi doc. I am pregnant. My 8th month is going on. Few days back I face pre term labour pains. I was given medications and some how doctors were able to delay my delivery. Is there any chances of happening it again. What precautions should I take to prevent from preterm labour. Please advice.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, yes, it can happen again and the next best aim is to carry the pregnancy to 34 weeks at least as by then metal lungs are mature to breathe.
1 person found this helpful
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She asked about female reproductive organs that she had problem of excess water fall that caused her tiredness. So what's the cause of it and cure? I asked her not leave water intake after intercourses or water fall as it causes huge loss of energy.help me on this

MBBS
General Physician, Chandigarh
Drinking water doesn't harm but yes she should take treatment for discharge you can give her tab forcan 150mg weekly for four weeks and cap hepatoglobin once daily for three months to recover from it.
1 person found this helpful
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My daughter 15 years old suffers in pain during her menstrual period. Give me some advice to prevent this situation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Yes. Start following ayurvedic medicines. Cap immugain cap detox cap omegarich cap green rich cap calrich ashokarist syp menohelp tab aarogyavardhini vati tab ashawagandha cap gynocare
1 person found this helpful
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Hi my wife loss two pregnancies at 7th month doctor's are told there is no big problem. What is the solution to this problem.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Dear patient If she had two losses at 7 th month, she would need to undergo a stitch on her cervix during the next pregnancy with a good rest. Also regular follow ups would be required to pick up early signs of similar symptoms
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Sir i had sex with ma gf.Nw we r scared abt pregnancy.To avoid pregnancy after sex what we can do.Please reply as soon as possible ?

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
Hello it is better to check once her urine & if normal u do with contraceptive like use condoms. Ok.
3 people found this helpful
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Am having tumour like things in my nipple, am a male, I had it so far when I was matured, and now am facing the same problem. please help me.

DNB, MBBS
Oncologist, Faridabad
Male breast enlargement can be benign like in gynaecomastia, due to hormonal imbalance or malignant. You must see a surgeon to exactly rule out the cause. Sometimes there can be some anatomical variation in nipple, so it could also be natural but once you must show it to a doctor.
7 people found this helpful
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