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Dr. Uder Ahuja

Orthopedist, Delhi

250 at clinic
Dr. Uder Ahuja Orthopedist, Delhi
250 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Uder Ahuja
Dr. Uder Ahuja is a renowned Orthopedist in Vivek Vihar, Delhi. He is currently practising at Lok Priya Nursing Home in Vivek Vihar, Delhi. Book an appointment online with Dr. Uder Ahuja and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Lok Priya Nursing Home

#A-133, Vivek Vihar.Landmark: Vivek Vihar Police Station, DelhiDelhi Get Directions
250 at clinic
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Lok Priya Nursing Home

A-133, Vivek Vihar. Landmark:- Behind Vivek Vihar Police Station, DelhiDelhi Get Directions
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When am lay down then my lower back stiff left side too much others wise going on walk all activities normal. Only time lay down then back stiff too much.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do learn stretching and strengthening exercises from physiotherapist and also with postural exercises best wishes.
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I am 24 years old man and I have ankle problem. When I walk about 2-3 km then I got pain in my ankle.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I am 21 yr old and now aday always feel anxiety and memory loss, sleepiness since 5 month. headache, neck pain and eye blur at night.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 21 yr old and now aday always feel anxiety and memory loss, sleepiness since 5 month. headache, neck pain and ey...
take crocin pain relief one sos for severe headache. check your BP. check your eye sight. take proper rest and sleep. avoid stress and anxiety. inform if not ok.
2 people found this helpful
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I am suffering from bone erosion on knee and much pain. What should I do to a well and pain free life?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from bone erosion on knee and much pain. What should I do to a well and pain free life?
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hello. I have a bad pain in my knees. Im not able to stand even. I hv slip disc too. Doc. Need your help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello. I have a bad pain in my knees. Im not able to stand even. I hv slip disc too. Doc. Need your help.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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I have cervical spondlize n I have taken some ayurvedic medicine but not cured can I get any homeopathy medicine.

BAMS
Ayurveda, Ambala
As you said you are suffering from cervical spondylosis. So first tell me your age & profession. If you have done the xray of cervical spine then send me the reports of the xray so that I shall know the exact conditions of your problems. Apart from it, follow these instructions to get relief from cervical spondylosis. * first correct your sitting posture. Do not use laptops or mobile for more than 1-2 hours if yo have to work on computer then the screen of computer should be in the same level to your eyes. * you can use cervical collar for support during work. * do regular neck muscle strength exercises. Move your neck clockwise and anticlock wise for 2-3 minutes daily. * do not sleep on very soft bed, sleep on slight hard cotton mattress with very low pillow level. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight.
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I am 55 years old. Feeling very tired having back pain, overall body pain, high acidity. Please guide me. Tks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 55 years old. Feeling very tired having back pain, overall body pain, high acidity. Please guide me. Tks.
Do strength exercise of both limbs and tk healthy diet and nutrition and do physical activity and core strength exercise.
1 person found this helpful
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Hello my age is 55+ and I am suffering shoulder freeze problem from last 1 year. My sugar n b. P is normal. I concerned many doctors but of no use. Please give me any useful advice. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
You need to do vigorous exercises and some treatments how far can you lift the arm in the front and side ways can you scratch your back reply I can help you and consult privately to have a detailed discussion to solve your problem.
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I am suffering from pain of My right leg heel from last one month. When I wake up from my Bed then pain started after walking open feet for while than the pain is stop.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from pain of My right leg heel from last one month.
When I wake up from my Bed then pain started after...
You should take acupressure therapy and take biochemic mag phos 200x+ kali mur 200x 4 tab each thrice a day with warm water and take it 5 days
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Hi I am having a sciatic nerve pain in my left leg. I have to take painkiller sometimes. What is the permanent remedy? Thanks

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, Thanks for your question. I am Dr Akshay from Fortis hospital, New Delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset.I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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I am 35 years old male. I have cervical from last 5 months. What should i do? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have leg pain for many days and consult with many doctors but no medicine work please give advice what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have leg pain for many days and consult with many doctors but no medicine work please give advice what to do?
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises-
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I am 32 suffering more than one month due to right hand and shoulder joint pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Shoulder exercises can be done any time. It should not be done immediately after taking food. Do reply back for private consultation and detailed treatment plan.
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Getting pain on left leg and joints in fingers at about 2 weeks Please suggest me a solution.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Getting pain on left leg and joints in fingers at about 2 weeks 
Please suggest me a solution.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise.
7 people found this helpful
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I am 19 year boy going to gym I am having a shoulder pain whenever I lift weight what can I do to avoid this?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 19 year boy going to gym I am having a shoulder pain whenever I lift weight what can I do to avoid this?
Do Take UST and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
1 person found this helpful
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From past 4 years I'm having a headache problem whenever I get that I feel like my vision has become blurd and when the pain will increase my lip and fingertips become numb if I will bite also I won't feel anything. I guess The high intensity light, high sound, continuously looking into any moving object and looking into computer are the causes of it. What can I do to reduce it? What exactly is the disease?

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
From past 4 years I'm having a headache problem whenever I get that I feel like my vision has become blurd and when t...
Your symptoms are that of migraine headache. 1)For headache relief take simple analgesics like paracetamol. 2)If frequency of migraine attacks is more than 1 episode in 1 week or you have severe disabling attacks, you will need to start medicines to decrease frequency and intensity of headache. 3) Follow lifestyle changes as below Follow these lifestyle changes to avoid headache 1. Maintain regular sleep wake cycle, even on holiday's. 2. Don't skip meals. Take regular healthy diet with adequate fluids 3. Do not consume excess caffeine / carbohydrates / alcohol or smoke. 4. Exercise daily ( aerobics and cardiovascular) 5. Identify your headache trigger and try to avoid it. 4) You can undergo acupuncture and meditation to reduce drug requirements for migraine.
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Hi my mother is having savior pain in knee how to solve that pain pls give me a suggestion to become relief from that pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi my mother is having savior pain in knee how to solve that pain pls give me a suggestion to become relief from that...
Miss lybrate-user the knee pain of your mother is due to osteo-arthritis. Its a degenerative disease of bone. Typically effecting weight bearing joints. Maintain proper diet of your mother includes milk daily, and fruits. Advise to do walk daily apply medicated oil, do light massage and hot fomentation. If she is over weight, try to reduce it with diet restriction. Make sure her bowel clearance is ok. Constipation and gaseous distention increase the pain. Medicine are required for proper managment. Ayurved is the best solution for osteo-arthritis
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Two months I have a back pain and headache I have take a medicines but no reaction.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Two months I have a back pain and headache I have take a medicines but no reaction.
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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How to avoid sleeping neck pain? i'll not use pillow and i sleep on ground. please tell.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again. Contact your family doctor or nearest hospital for emergency help.
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