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Dr. Tilak Raj

MBBS

General Physician, Delhi

40 Years Experience  ·  250 at clinic
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Dr. Tilak Raj MBBS General Physician, Delhi
40 Years Experience  ·  250 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Tilak Raj
Dr. Tilak Raj is an experienced General Physician in Bapa Nagar, Delhi. He has been a practicing General Physician for 40 years. He has completed MBBS . He is currently associated with Sparsh Hospital in Bapa Nagar, Delhi. Book an appointment online with Dr. Tilak Raj and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 30 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - BRD Medical College, Gorakhpur, - 1978
Languages spoken
English
Hindi
Professional Memberships
Delhi Medical Association (DMA)

Location

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Sparsh Hospital

Rr-3, Mianwali Ngr, Rohtak Rd, Peera Garhi. Landmark: Adjoining Petrol Pump, DelhiDelhi Get Directions
250 at clinic
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6 Strategies To Survive A Migraine At Work!

MD - Physician, PG Diploma Diabetes, MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Delhi
6 Strategies To Survive A Migraine At Work!

A migraine is one of the worst form of headache. It is reported that over 90 percent of people who suffers from a migraine are unable to work. The intense pain totally makes them vulnerable. A mammoth 113 million workdays are wasted globally due to this problem. This being said, if the pain is slowly starting to set in, it is possible to manage it at the workspace.

Here is a convenient guide to do just that:

1. Pain Medication: If you are a migraine patient, it is likely that you have your migraine medication with you. The first step is to try the medication. If on the other hand, the medication is not available basic painkillers can be given a shot to manage the pain. Basic pain medications, such as ibuprofen are easily available over the counter and are capable of providing temporary relief.

2. Educate co-workers: Despite awareness about migraine pain, many organisations continue to turn a deaf ear about the problem. Instead of fighting with the whole organisations, it makes sense to educate your immediate colleague about a migraine. All you require is 1-2 people who have your back.

3. Control the environment: With the onset of the pain, it becomes more and more difficult to resume work. Few environmental changes such as adjusting the monitor to the eye level, using a sachet of odour neutralizer and switching off the nearest light will help you to manage the pain for few hours.

4. Staying hydrated: Migraine tends to increase multifold if the body is not hydrated. It is, therefore, essential to drink as much water as you can. Apart from water few other drinks such as lime juice and green tea can be of great assistance to hold the pain back for quite some time.

5. Small snacks: Although eating during a migraine can be tough because of the buzzing pain it is a good idea to have small snacks throughout the working hours. An empty stomach creates acidity and further aggravates the pain. Small time snacks such cookies and chocolate bar can come really handy at this time.

6. Get enough air: A centralised workplace can be claustrophobic and intensify the pain for many. Get out of the workspace to get some fresh air. A sudden gush of oxygen can be a welcome relief from the monotonous and crowded office floor.

7. Apply water on the skull: While this might sound like a crazy idea, applying a small amount of water in the middle of the skull can give temporary relief from the throbbing effect of a migraine. If ice is available in the office pantry, make no hesitation in applying it on the migraine side of the forehead. Ice is capable of spreading a cooling effect throughout the forehead and the skull.

1 person found this helpful

Dear Dr. I have been married last 5 mnth I have done intercourse for 2 months she feel pain while intercourse I am not able to see my sperm last two months waiting for to get pregnant to my wife.

Mbbs,, MS OBGY
Gynaecologist, Pune
Dear Dr. I have been married last 5 mnth I have done intercourse for 2 months she feel pain while intercourse I am no...
It just 5 months of marriage. Be patient. Each cycles give only 15percent chance of pregnancy though everything normal, so at least try for a year is worth to achieve pregnancy.

Am suffering with stomach pain last 15days am also concate doctor but no use please tell me the solution immediately.

MBBS
General Physician, Mumbai
Am suffering with stomach pain last 15days am also concate doctor but no use please tell me the solution immediately.
For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water

I am a male 24 years old. I have chronic psoriasis in the scalp which is slowly spreading to ear folds, eye brows and sides of the nose. Kindly tell me how to get rid of it.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I am a male 24 years old. I have chronic psoriasis in the scalp which is slowly spreading to ear folds, eye brows and...
Avoid spicy, oily, junky food. Never take milk with salt n salty food. Take food that is easily digestible. Ayurvedic medicines are quiet effective for psoriasis, but you have to take medicines for a long time.

I have a bad habit of masturbation. I want to get rid of this habit. Sir please suggest what should I do.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I have a bad habit of masturbation. I want to get rid of this habit. Sir please suggest what should I do.
Masturbation is only an alternative to actual sexual inter course, it's inappropriate to label it as either good or bad. To masturbate or not is a choice to make. If masturbation becomes the only alternative for you always to get rid of stress and anxiety, that becomes a perversion, a bad habit as you say. So if at all you feel need to get rid of the need to masturbate, start leaning new and healthy ways of relieving stress and anxiety, arising at times due to sexual stimulation. For further assistance contact me online particularly if feel you are failing to control your urge to masturbate
2 people found this helpful

I'm suffering from pcod a long time with weight gain and constipation please suggested me what I'm do.

MBBS, DGO, DNB - Obstetrics & Gynecology
Gynaecologist, Noida
I'm suffering from pcod a long time with weight gain and constipation please suggested me what I'm do.
Hello lybrate-user, in PCOD weight gain can be there, you should do regular exercise, for weight reduction, for constipation start taking high fibre diet, plenty of oral fluids and as a medication you can add isabgol powder with milk at bedtime or syp cremaffin 3 tsp at bedtime.
1 person found this helpful

Sir, I am suffering from chronic gas and stomach burning from long time back. I took antacid, rabeprazole etc but no improvement. What should be done next? Please help me.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
Sir, I am suffering from chronic gas and stomach burning from long time back. I took antacid, rabeprazole etc but no ...
You have to improve your food habits do 1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. Caffeine, mints or mint-flavoured foods, pungent, sour things, tomato-based foods. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibupani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10 .relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines medicine can not be advised for open question for medicine contact on private consultation good luck.
2 people found this helpful

My penis gets pain after masturbation. I feel though something is stuck inside. How to get over it?

M.D. Toxicology & MJ, Certified Dermatologist , Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
My penis gets pain after masturbation. I feel though something is stuck inside. How to get over it?
Regular masturbation with a hard grip damages the musculoscalatal structure of panis. Just give rest to it take proper diet and sleep. Control yourself and live healthy life. You actually need proper protinus diet for recovery of panis muscles and tendons. You have to work on it, with medicines and life style change. I will also suggest you about proper and regular diet for it. Contact me in private for further support take care.
1 person found this helpful

I am now 41 years female under gone tubal ligation at 1999. My lmp is 1st july feeling lower abdomen pain and having little bleeding feeling heavy also at lower abdomen and low.

MBBS
Pediatrician, Hyderabad
I am now 41 years female under gone tubal ligation at 1999. My lmp is 1st july feeling lower abdomen pain and having ...
Hello Ms. lybrate-user, Thanks for the query. Now that you're 41 years old, you may be experiencing what's called MENOPAUSE. It's common for the women in the age group of 35-45 years to undergo a natural phenomenon called menopause where your body undergoes physical, mental and hormonal changes. Please a make an appointment for further help.
2 people found this helpful

Im married l have a low sperm count ,due to problem I have no kids tel me how to improve count, I have seen in your site to improve it have eat pumpkin seeds how to eat? And tell me how to improve.

MD - Ayurveda, B.A.M.S.
Ayurveda, Ajmer
Im married l have a low sperm count ,due to problem I have no kids tel me how to improve count, I have seen in your s...
hello madam pumpkin seeds alone are not enough to improve sperm count. give him some ayurvedic aphrodisiac formulation to improve quality and quantity of semen. yog pranayam meditation will also helpful.
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