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Dr. Tejinder Kaur

Gynaecologist, New Delhi

Dr. Tejinder Kaur Gynaecologist, New Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Tejinder Kaur
Dr. Tejinder Kaur is one of the best Gynaecologists in Lajpat Nagar, Delhi. You can consult Dr. Tejinder Kaur at Dr Tejinder Kaur's Clinic in Lajpat Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Tejinder Kaur on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ways To Stay Fit And Healthy

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Ways To Stay Fit And Healthy

Sleep

Sleep affects our physical and mental health tremendously, and many of us do not get enough. Photo credit konstantin yuganov/istock/getty images

Sleep affects our physical and mental health tremendously, and many of us do not get enough. Lack of sleep adversely affects metabolism, mood, concentration, memory, motor skills, stress hormones and even the immune system and cardiovascular health. Sleep allows the body to heal, repair and rejuvenate itself in a way it simply cannot when a person is awake.

 

Exercise

Even if you just get out for a walk a few times a week, exercise is important for being fit and healthy. Cardiovascular exercise helps to strengthen the heart and lungs, strength training helps to strengthen the muscles and stretching helps to reduce the risk of injury by increasing flexibility. Exercise also improves circulation and body awareness, and regular exercise can help combat depression.

 

 

Eat healthy

Get as many fresh fruits, vegetables, and whole grains into your diet as possible and make them the main part of your overall diet. Include lean sources of protein such as poultry, fish, tofu and beans. Eat balanced meals and do not overeat. Stop eating before you become completely full and give yourself a chance to digest your food. Snack on whole foods such as fruit, vegetables and nuts. Avoid highly processed foods that contain artificial sweeteners or colors, hidden sugars or excessive fat.

 

Eat breakfast each day

A healthy breakfast starts your day off right. It sets you up so that you have energy and fuel for optimal mental and physical performance. Eating breakfast helps to maintain stable blood sugar levels and a healthy weight because you are less likely to overindulge later in the day.

 

Drink water

Our bodies are made mostly of water. Most fluids and foods contain water that will help to keep our bodies hydrated, but fresh, clean, plain water is still the best and healthiest beverage for maintaining a healthy body. It is the most natural cleanser for our organs and digestive system. Being hydrated is crucial for the brain as well as for helping to flush toxins out through the skin (perspiration) and urine.

 

Reduce stress

Stress can cause a myriad of problems, from heart trouble to digestive problems. This should not come as a surprise. What many people do not know is what to do about it, how to manage their stress. Exercise, meditation, doing what you love, appropriate boundaries, spirituality, being in nature, and enjoyable hobbies all help alleviate the harmful effects of stress on the body. Don't overwork. Take breaks (vacations, mini-vacations, days off) and surround yourself with people who support you.

 

Express yourself.

Keeping emotions bottled up inside can cause mental and emotional stress as well as physical symptoms. Unexpressed feelings can lead to depression, sleep problems, eating disorders, and even physical pain. Learn to talk about your feelings, or express them through some sort of art. Even writing thoughts and feelings down is a good way to express things you find hard to say.

 

Consistency and moderation

In order to maintain a healthy and fit lifestyle, it's important to have some sort of consistency when looking at the big picture result. Make changes one at a time, and don't make too many changes at once or you will risk relapsing into old habits. Making these choices a part of your daily life will help you to reach your health goals. Avoid extremes in any capacity. Exercise moderation when it comes to fitness, food and fun.

7 people found this helpful

My grand mother is a paralysis patient now she recovered about 80-90 % but can not speak properly? Kindly suggest.

MASLP
Speech Therapist, Hyderabad
Rehabilitation is needed for stroke patients to regain lost functions. Speech therapy will help her to regain lost clarity in speech.
1 person found this helpful
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My daughter 17 years old having irregular menstural means 2 - 3 months it comes then after 2 months it doesn't comes.

B.A.M.S
Ayurveda, Noida
1. She should take proper diet. 2. Must go for morning walk. 3. Be active. No lazyness. 4. Take rajahpravartini vati 1 tablets twice a day with ashokarishta 2 tsf after meal. Then visit.
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Age is 28 and I got married one year over and now am planing for baby but I checked with doctors they told I have low ovarian reverse and they told for me ivf or donor egg. But I want to try for naturally. Ple suggest if any solutions.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Age is 28 and I got married one year over and now am planing for baby but I checked with doctors they told I have low...
If ovarian reserve is too low, the only way is ovum donation, although in some cases natural pregnancy is possible (though in unpredictable way).
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My wife is 5 weeks pregnant and just found out he has thyroid levels more than 100 TSH. She took her first 100 mg Thyronorm medication starting today with empty stomach. Will there be a problem for the baby. We took an appointment. She took her first 100 mg Thyronorm medication starting today with empty stomach. Will there be a problem for the baby. We took an apppointment with Endocrinologist today evening. Will there be any complications with baby's physical or mental growth. Can thyroid values be sustained to normal by regular medication and can we expect a healthy baby? Please guide us. Regards.

MBBS, DNB
Nuclear Medicine Physician, Mumbai
My wife is 5 weeks pregnant and just found out he has thyroid levels more than 100 TSH. She took her first 100 mg Thy...
For first 13 weeks of pregnancy fetus's thyroid is dependent on mother's thyroid function. It is good that you have started medication today and have also taken Endocrinologist's appointment. TSH will have to be monitored at short intervals to ensure that it is below 2.5 micro IU/ml. Continue the medication and follow Endocrinologist's instructions.
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If someone have period on time but suddenly period came on the date only but not stopped properly drop drop coming. So is it due to any problem?

MBBS
General Physician, Chandigarh
If someone have period on time but suddenly period came on the date only but not stopped properly drop drop coming. S...
It can happen occasionally but if it continues for a longer time then you need to consult a gynecologist and get clinically checked.
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What is trisomy 21 pregnancy ?

MD - Ayurveda, B.A.M.S , N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda,
What is trisomy 21 pregnancy ?
trisomy 21 is a genetic disease also called as Down' s syndrome caused by the presence of all or part of a third copy of chromosome 21.�It is typically associated with�physical growth�delays, characteristic�facial features, and mild to moderate�intellectual disability.The average�IQ of a young adult with Down syndrome is 50, equivalent to the mental age of an 8- or 9-year-old child, but this varies widely. Down syndrome can be identified during pregnancy by�prenatal screeningfollowed by diagnostic testing, or after birth by direct observation and genetic testing.
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My period was missed from 12 th june consulted doctor after 1 week. She examined scanned and prescribed me a progesterone tablet for 5 days 2 tablets daily and told will get periods within 10 days after stopping tablet. Today is 10th day I don't get periods so I am confused what I should now.

DHMS (Hons.)
Homeopath, Patna
My period was missed from 12 th june consulted doctor after 1 week. She examined scanned and prescribed me a progeste...
Hello, relax! menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion, pcod, thyroidism, resulting in, delayed, painful, excess & frequent blood flow during menstruation. * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to ease your problem. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion. * tk, apple, carrots, cheese, milk, banana, papaya, spinach, almonds, walnuts to improve your haemoglobin to release your flow. * tk, homoeo medicne, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 30-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion your feedback will highly b appreciated for further, follow up. Tk, care.
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
Always remember, longer your waist line and shorter your life line.
84 people found this helpful

My sister is 19 years old but she didn't have periods. We took homeopathic medicine but nothing happened. Now after ultrasound, reports were showing that a rudimentary nodule of some mm was found instead of uterus. At last it was written rudimentary/ absent uterus.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My sister is 19 years old but she didn't have periods. We took homeopathic medicine but nothing happened. Now after u...
if there is rudimentary uterus shown on ultrasound ,then first get MRI pelvis done to know the status of ovaries. the periods willnot come as uterus is absent. but has to see status of ovaries.
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Five months pregnant. Vomiting frequently feeling tired. Difficult to travel even short distance. Suggest me home remedies.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Five months pregnant. Vomiting frequently feeling tired. Difficult to travel even short distance. Suggest me home rem...
1.Take plenty of water may be a glass every hr so as to get clear urine 2.Take nibu- lemon water 3.Take ginger tea 4.Take saunf – fennel 5.Take some biscuits immediately when you get up 6.Take small frequent meals may be 5- 6 times a day. 7.Avoid spicy/ fried / jumk food 8.Relax and sleep well 9.Take iron . Folic acid and calcium tab regularly 10.Keep some medicine in stock in case of requirement good luck, for medicine contact on private chat.
3 people found this helpful
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Hello doctor last month my teeth was extracted. But now I'm pregnant. Shall I fetch new teeth this month? Is this any causes will occur? Or else when will I should do?

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
Hello doctor last month my teeth was extracted. But now I'm pregnant. Shall I fetch new teeth this month? Is this any...
As such there is no problem in doing the dental treatment along with pregnancy but it should not be painful. Procedure should not be long or should not have use of anaesthesia.
2 people found this helpful
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If period not came and pregnancy test done only one time and seen negative. It require to do second time test of pregnancy after some days?

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
If period not came and pregnancy test done only one time and seen negative. It require to do second time test of preg...
Yes report can be false positive or false negative. So one has to wait for 1 week. Repeat the test after 1week.
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I want to be pregnant but I don't know the procedure. Please suggest my what is the procedure.

M,S GYNAE&OBST
Gynaecologist, Jaipur
I want to be pregnant but I don't know the procedure. Please suggest my what is the procedure.
Getting pregnancy is a normal phenomena for this your menstrual cycle should be regular and husband semen report should be normal and make intercourse bet day 12to day 18.
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BHMS
General Physician,
Stress management strategy :

Adopt a healthy lifestyle :-

You can increase your resistance to stress by strengthening your physical health.

Exercise regularly :-

Physical activity plays a key role in reducing and preventing the effects of stress. Make time for at least 30 minutes of exercise, three times per week. Nothing beats aerobic exercise for releasing pent-up stress and tension.

Eat a healthy diet :-

Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day.

Reduce caffeine and sugar :-

The temporary
6 people found this helpful

I want to know the symptoms of pregnancy of my wife. We had sex before 1 weeks. She was tired. Morning sickness. Couldn't eat well. We used safety measures only. But afraid of damage to the condom.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I want to know the symptoms of pregnancy of my wife. We had sex before 1 weeks. She was tired. Morning sickness. Coul...
hi Rishi ,it's too early to have symptoms of pregnancy. she may feel heaviness in breast and nausea.
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Me and my girlfriend had unprotected sex on date 17 and I was not discharge inside but for safety she take an unwanted 72 pill and her last mensuration date is 18 but this month her mensuration not done why she do not have mensuration please suggest me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Me and my girlfriend had unprotected sex on date 17 and I was not discharge inside but for safety she take an unwante...
As she took the pill just before the menses date, menses are likely to get delayed because of the pill. You need to wait till 21 days from the intercourse for getting urine pregnancy test done if menses does not come by that time.
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Causes of painful urination is an infection

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Causes of painful urination is an infection
Have pain while Urinating ??

Have pain while Urinating??

If left untreated, what are the complications?

If painful urination is left untreated, it can be life threatening depending on the cause. Complications include kidney failure, septicemia, shock and spread of cancer.
That’s why it is better to seek medical help if the symptoms last for 2 days, especially if your pain is associated with other symptoms like foul smelling urine, pus or blood in the urine, nausea, vomiting, fever, pain in lower back and frequent chills.

Treatment and Prevention

If the cause of painful urination is an infection, then it is treated with antibiotics, urinary analgesics and anti-fungal agents in the form of creams or tablets. There are several natural remedies for painful urination as well.

Here are some tips to avoid painful urination:

1) Drink lots of water every day to cleanse your system.
2) Urinate as soon as you feel the urge to urinate to reduce the risk of infection.
3) Avoid eating spicy and sugary foods. They can irritate the linings of your bladder, cause pelvic cramps and also burden your kidneys and bladder.
4) Avoid drinking alcohol and caffeinated beverages like tea, coffee. They tend to stimulate bladder irritation and cause dehydration.
5) Avoid eating tomatoes and citrus foods.
6) Follow proper hygiene daily.

After urinating, women should dry the area from front to back for preventing germ inoculation in the urinary tract. Change sanitary towels regularly during periods.
Avoid using products like soap, oils or talc around the genital area that can cause irritation.
Practice safe and hygienic sex. Urinate after having an intercourse to flush out bacteria from the urethra.
Avoid wearing tight clothes.

For more queries and herbal health tips u may consult me.

Wish u a good health.
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MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Healthy diet.
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