Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Sleep affects our physical and mental health tremendously, and many of us do not get enough. Photo credit konstantin yuganov/istock/getty images
Sleep affects our physical and mental health tremendously, and many of us do not get enough. Lack of sleep adversely affects metabolism, mood, concentration, memory, motor skills, stress hormones and even the immune system and cardiovascular health. Sleep allows the body to heal, repair and rejuvenate itself in a way it simply cannot when a person is awake.
Even if you just get out for a walk a few times a week, exercise is important for being fit and healthy. Cardiovascular exercise helps to strengthen the heart and lungs, strength training helps to strengthen the muscles and stretching helps to reduce the risk of injury by increasing flexibility. Exercise also improves circulation and body awareness, and regular exercise can help combat depression.
Get as many fresh fruits, vegetables, and whole grains into your diet as possible and make them the main part of your overall diet. Include lean sources of protein such as poultry, fish, tofu and beans. Eat balanced meals and do not overeat. Stop eating before you become completely full and give yourself a chance to digest your food. Snack on whole foods such as fruit, vegetables and nuts. Avoid highly processed foods that contain artificial sweeteners or colors, hidden sugars or excessive fat.
Eat breakfast each day
A healthy breakfast starts your day off right. It sets you up so that you have energy and fuel for optimal mental and physical performance. Eating breakfast helps to maintain stable blood sugar levels and a healthy weight because you are less likely to overindulge later in the day.
Our bodies are made mostly of water. Most fluids and foods contain water that will help to keep our bodies hydrated, but fresh, clean, plain water is still the best and healthiest beverage for maintaining a healthy body. It is the most natural cleanser for our organs and digestive system. Being hydrated is crucial for the brain as well as for helping to flush toxins out through the skin (perspiration) and urine.
Stress can cause a myriad of problems, from heart trouble to digestive problems. This should not come as a surprise. What many people do not know is what to do about it, how to manage their stress. Exercise, meditation, doing what you love, appropriate boundaries, spirituality, being in nature, and enjoyable hobbies all help alleviate the harmful effects of stress on the body. Don't overwork. Take breaks (vacations, mini-vacations, days off) and surround yourself with people who support you.
Keeping emotions bottled up inside can cause mental and emotional stress as well as physical symptoms. Unexpressed feelings can lead to depression, sleep problems, eating disorders, and even physical pain. Learn to talk about your feelings, or express them through some sort of art. Even writing thoughts and feelings down is a good way to express things you find hard to say.
Consistency and moderation
In order to maintain a healthy and fit lifestyle, it's important to have some sort of consistency when looking at the big picture result. Make changes one at a time, and don't make too many changes at once or you will risk relapsing into old habits. Making these choices a part of your daily life will help you to reach your health goals. Avoid extremes in any capacity. Exercise moderation when it comes to fitness, food and fun.
My grand mother is a paralysis patient now she recovered about 80-90 % but can not speak properly? Kindly suggest.
Can: Ipil cause irregularity in periods for more than one month? I always have regular period cycle. I took ipill on 14/11/2015 after condom broke during sex. My expected periods was on 18/11//2015 but taking ipill delayed my periods to 23/11/2015. (I did not have any intercourse after 14/11. I also took pregnancy test today - Negative result) But I did not get my period yet this month. Is this a side effect of ipill? How long will my periods be delayed? How long should I wait before taking another pregnancy test?
My daughter 17 years old having irregular menstural means 2 - 3 months it comes then after 2 months it doesn't comes.
Age is 28 and I got married one year over and now am planing for baby but I checked with doctors they told I have low ovarian reverse and they told for me ivf or donor egg. But I want to try for naturally. Ple suggest if any solutions.
My wife is 5 weeks pregnant and just found out he has thyroid levels more than 100 TSH. She took her first 100 mg Thyronorm medication starting today with empty stomach. Will there be a problem for the baby. We took an appointment. She took her first 100 mg Thyronorm medication starting today with empty stomach. Will there be a problem for the baby. We took an apppointment with Endocrinologist today evening. Will there be any complications with baby's physical or mental growth. Can thyroid values be sustained to normal by regular medication and can we expect a healthy baby? Please guide us. Regards.
If someone have period on time but suddenly period came on the date only but not stopped properly drop drop coming. So is it due to any problem?
My period was missed from 12 th june consulted doctor after 1 week. She examined scanned and prescribed me a progesterone tablet for 5 days 2 tablets daily and told will get periods within 10 days after stopping tablet. Today is 10th day I don't get periods so I am confused what I should now.
My sister is 19 years old but she didn't have periods. We took homeopathic medicine but nothing happened. Now after ultrasound, reports were showing that a rudimentary nodule of some mm was found instead of uterus. At last it was written rudimentary/ absent uterus.
Five months pregnant. Vomiting frequently feeling tired. Difficult to travel even short distance. Suggest me home remedies.
Hello doctor last month my teeth was extracted. But now I'm pregnant. Shall I fetch new teeth this month? Is this any causes will occur? Or else when will I should do?
If period not came and pregnancy test done only one time and seen negative. It require to do second time test of pregnancy after some days?
Adopt a healthy lifestyle :-
You can increase your resistance to stress by strengthening your physical health.
Exercise regularly :-
Physical activity plays a key role in reducing and preventing the effects of stress. Make time for at least 30 minutes of exercise, three times per week. Nothing beats aerobic exercise for releasing pent-up stress and tension.
Eat a healthy diet :-
Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day.
Reduce caffeine and sugar :-
I want to know the symptoms of pregnancy of my wife. We had sex before 1 weeks. She was tired. Morning sickness. Couldn't eat well. We used safety measures only. But afraid of damage to the condom.
Me and my girlfriend had unprotected sex on date 17 and I was not discharge inside but for safety she take an unwanted 72 pill and her last mensuration date is 18 but this month her mensuration not done why she do not have mensuration please suggest me.
Have pain while Urinating??
If left untreated, what are the complications?
If painful urination is left untreated, it can be life threatening depending on the cause. Complications include kidney failure, septicemia, shock and spread of cancer.
That’s why it is better to seek medical help if the symptoms last for 2 days, especially if your pain is associated with other symptoms like foul smelling urine, pus or blood in the urine, nausea, vomiting, fever, pain in lower back and frequent chills.
Treatment and Prevention
If the cause of painful urination is an infection, then it is treated with antibiotics, urinary analgesics and anti-fungal agents in the form of creams or tablets. There are several natural remedies for painful urination as well.
Here are some tips to avoid painful urination:
1) Drink lots of water every day to cleanse your system.
2) Urinate as soon as you feel the urge to urinate to reduce the risk of infection.
3) Avoid eating spicy and sugary foods. They can irritate the linings of your bladder, cause pelvic cramps and also burden your kidneys and bladder.
4) Avoid drinking alcohol and caffeinated beverages like tea, coffee. They tend to stimulate bladder irritation and cause dehydration.
5) Avoid eating tomatoes and citrus foods.
6) Follow proper hygiene daily.
After urinating, women should dry the area from front to back for preventing germ inoculation in the urinary tract. Change sanitary towels regularly during periods.
Avoid using products like soap, oils or talc around the genital area that can cause irritation.
Practice safe and hygienic sex. Urinate after having an intercourse to flush out bacteria from the urethra.
Avoid wearing tight clothes.
For more queries and herbal health tips u may consult me.
Wish u a good health.