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Dr. Tejinder Kaur

Gynaecologist, New Delhi

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Dr. Tejinder Kaur Gynaecologist, New Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Tejinder Kaur
Dr. Tejinder Kaur is one of the best Gynaecologists in Lajpat Nagar, Delhi. You can consult Dr. Tejinder Kaur at Dr Tejinder Kaur's Clinic in Lajpat Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Tejinder Kaur on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 28 year old .I am married. He is 39 year old. I have one child she is CP child now she is 5 year old she is much better now. Now we want to conceive for next baby. But I am hypertensive and my husband have low active sperms and his intercourse is very low now what I do.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am 28 year old .I am married. He is 39 year old. I have one child she is CP child now she is 5 year old she is much...
You can positively try for next baby and it will not have CP . Hypertension can well controlled and sperm count will improve with normal and good diet and lifestyle
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MD - Alternate Medicine, BHMS, Diploma in Naturopathy & Yogic Science (DNYS)
Homeopath, Vadodara
गर्भावस्था में आयुर्वेदिक आहार

गर्भावस्था में किसी भी महिला के लिए पौष्टिक आहार अधिक महत्वपूर्ण हो जाता है। यह न केवल मां के लिए बल्कि होने वाले बच्चे के स्वास्‍थ्‍य के लिए भी अत्यंत आवश्याक होता है। इसलिए गर्भवती महिला की आहार योजना में पौष्टिक पदार्थों का सही मेल होना बेहद जरूरी है। साथ ही, आपको अपने खाने का लिए अतिरिक्त ध्यान रखना होता है। लेकिन, जानकारों की नजर में आयुर्वेद किसी भी गर्भवती महिला के लिए बेहद उपयोगी आहार योजना हो सकती है। गर्भावस्था में खाने-पीने के मामले में आयुर्वेद विश्वसनीय उपाय है। आयुर्वेद गर्भवती महिलाओं के लिए एक आदर्श प्रोटोकॉल है।

आयुर्वेद आहार

आयुर्वेद आहार को 3 श्रेणियों सात्विक, राजसिक, और तामसिक में बांटा जाता है। सात्विक आहार ताजा और पौष्टिक होता है, राजसिक आहार ऊर्जावान, और तामसिक आहार कुछ हद तक भारी और सुस्त होता है। इन सब में से सात्विक भोजन गर्भावस्था के दौरान सबसे अच्छा आयुर्वेदिक आहार माना जाता है।
आइए जानें, गर्भावस्था में आयुर्वेदिक आहार मेन्यू के बारे में-
• आयुर्वेद के अनुसार, गर्भधारण से पहले कम से कम 3 महीने तक सात्विक आहार करना चाहिए। इस आहार को ताजा फल आड़ू, आम और नारियल के रूप में मिलाकर करना चाहिए।
• गर्भावस्था के दौरान आयुर्वेद आहार में बासमती चावल को बेहतर विकल्प के तौर पर देखा जाता है। मीठे आलू, अंकुरित अनाज और स्क्वैश सब्जियां उनके उच्च पोषण के महत्व की वजह से सूची से बाहर नहीं रह सकते।
• मां बनने जा रही महिला तरल या घी के साथ या दूध के साथ मिश्रित चावल खा सकती है। मछली एक गर्भवती महिला के लिए स्वस्थ आहार है। लेकिन लाल मांस खाने से बचना चाहिए। इसे भी पढ़े- (गर्भावस्‍था में न लेने योग्‍य आहार)
• हर सुबह एक गिलास फलों का ताजा रस पीना चाहिए।
• दलिया और अनाज खाएं।
• गर्भावस्था के दौरान आयुर्वेदिक आहार में विटामिन सी भी आता है। जो माँ और बच्चे दोनों के लिए बहुत महत्वपूर्ण है। गाजर, टमाटर में प्रचुर मात्रा में विटामिन सी होता है। इसलिए दोपहर के भोजन में इसे शामिल करें।
• भ्रूण के विकास के बारे में बात करे, तो गर्भावस्था के पहले तीन महीने अत्यधिक महत्वपूर्ण हैं। भ्रूण के विकास के लिए दूध और पानी, नारियल पानी और फलों के रस जरूर पिएं।
• 7 महीने के दौरान नमक और वसा की मात्रा को कम करना आवश्यक है।
• आयुर्वेद आहार में गेहूं, राई, जई, अंकुरित, सेम, मसूर, रोटी, सोया सेम, और सूखे मटर आते है। इन खाद्य पदार्थों में प्रोटीन का खजाना होता है, और गर्भावस्था के लिए एकदम सही आयुर्वेदिक आहार है। आलू, पालक, बादाम, अंजीर, अंगूर और सूखे मेवे भी एक भ्रूण के लिए अच्छे आहार है।
गर्भावस्था आहार का सही चयन वास्तव में बच्चे के मानसिक और शारीरिक स्वास्थ्य का फैसला करता हैं। इस समय के दौरान स्वास्थ्य के प्रति जागरूक होना बहुत जरूरी है। और इस दौरान आप आयुर्वेदिक गर्भावस्था आहार पर पूरा विश्वास कर सकती हैं
3 people found this helpful

'Fast Food Facts'

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
'Fast Food Facts'

Fast Food Facts

What is fast food and why is it so popular?
Fast food, junk food, processed food, ready-meals - Whatever label you give it, it all comes down to the same thing - food that's been through the factory and had much of its goodness removed. Fast food is quick, convenient and usually inexpensive and hence children, teenagers and busy youngsters are easy target. However, it is little known that fast food is inexpensive because it is usually made with cheaper ingredients such as high saturated fat meat, refined grains with added sugar and fats, etc
Is fast food bad?
There is no such thing as a 'bad' food. All foods can fit into a healthy meal plan. It's true that fast food is usually high in fat, calories, cholesterol and sodium, but eating fast food every once in a while is not going to cause problems. If we eat too much fast food over a long period of time, though, it can lead to health problems like high blood pressure, heart disease and obesity.

If you are having fast food more than once a week, try to make healthier choices. Here are some tips:
- Choose foods that are boiled over fried, such as a grilled chicken sandwich instead of fried chicken or chicken nuggets
- Choose soups that are not cream based. If the name of the soup includes the word cream, such as 'Creamy Tomato Soup', avoid ordering it
- Have low-fat salad dressings instead of the full-fat kind
- Have a salad or soup instead of fries
- Use yoghurt, mustard or ketchup instead of mayonnaise
- Order smaller portions - the smaller the portion size, the lesser the calories
- When ordering a burger or sandwich, select leaner meats like grilled chicken instead of fried items such as burgers or steak and avoid adding cheese
- Choose water, low-fat milk, or diet sodas instead of regular sodas, fruit drinks, milkshakes or whole milk
- When ordering pizza, add veggies instead of meat, and get thin crust instead of deep dish
- If fruits and veggies are available, try to add them into your meal. For example, have lettuce and tomato on sandwiches or burgers
- Vegetable items are usually lower in fat than the meat dishes but can still be high in total calories
- Most appetizers are deep fried and some can hold more oil resulting in excessive calories. Switch to soups instead
- Stir-fry dishes are the best choice for lower calories

Essential Fast Food facts
- Laden with additives and unhealthy ingredients
A quick look at any food label will show you a long list of ingredients. We need to improve our ability to read and interpret food labels, which will help us make informed choices. More often than not, these foods are loaded with fats, sugar, salt and artificial additives. Many of these food additives, can have serious effects on long-term health. The fact that many children have diets high in processed foods underlies in the massive increase in childhood obesity
- Essential nutrients are missing
It's not just what's in fast food, which is alarming. What fast foods leave out, has just as bad an impact on health. Fast foods usually do not contain the following:
- Fiber, which is essential to keep the gut working properly. Processing methods remove most of the fiber originally present in the food. Long term low fiber intake can lead to serious health problems
- Vitamins and minerals in fast foods are lost due to processing and refining, which is often carried out at high temperatures. Some processed foods have added vitamins and minerals - often because those that were there to start with have been lost in processing. Others have very little or even non-existent nutritional value
- Bad for health
The dire effects of diets which rely too much on fast and processed foods are listed below:
- Lethal diseases - cancer, heart diseases, diabetes - are linked with poor diet and overweight
- Obesity in children and adults has reached a record high and continues to increase
- Lack of certain essential nutrients (like iron) can cause behavioural problems in children and can affect their ability to learn
- Long term fast/processed food (ab)use can lead to numerous other problems in children - caries prone teeth, dry skin, bad breath, constipation, digestive problems, headaches, poor concentration, depression, tiredness, anaemia - the list goes on and on
- Lacking flavour and texture
Junk foods are bland because processing wipes out subtle differences in flavour, appetizing fragrances and aromas. You have a well-flavoured meal in front of you, little knowing that this is due to added artificial flavours, colors and aromas. Yet the flavours never taste like food freshly prepared, from fresh and simple ingredients
- Not as fresh as they seem
Some processed foods pretend to be fresh - salads, which are doused in chlorinated water before packing. It's kept looking good, maybe for days and days on end, by added preservatives

What can you do?
Healthy eating and fast food can't exist side by side. As you switch to a healthy diet, one by one the fast foods must go:
- Learn to understand food labels. If you're looking for healthy food, labels hold the key. Read them and start seeking for healthier alternatives
- If you can't always avoid eating junk food, learn to choose the more healthy fast foods
- As you gradually eradicate unhealthy foods from your diet, replace them with simple, fresh foods and encourage your friends to do the same
- Help your family to start shopping differently, buying fresh foods more frequently, relying less on foods which have a long shelf life because they're full of artificial preservatives and buying for just few meals, at a time. Over a few months, you'll find that it's not that time-consuming and you and your family is actually enjoying planning and eating healthier meals
- In time, processed foods that used to seem appetizing will lose their appeal, as your palate becomes attuned to fresher, purer flavours
-Be realistic. Sometimes with friends you'll still have a burger or a ready-meal. Relax. Healthy eating is all about balance. As long as most of the time you're eating good, nutritious food, that's fine
Once you know the fast food facts, you'll never the feel the same about the foods in junk food joints again. Start gradually changing the way you eat and you'll enjoy food more and feel better, as well as give yourself, your family and friends massive health benefits which are long-term. You're not alone in this. Half the world is trying to do the same. But remember you can make it happen, only if you try. Your time starts NOW

8 people found this helpful

Health Tips

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
Health Tips

Health tip 1. ????? ?? ????? ?? ???? ?????

????? ?? ??????????-???? ????? ??? ?????? ????? ???? ???? ???? ?? ??? ??? ????? ??? ?????? ??? ?? ?????? ??? ??? ?? ??????????? ?? ?? ????? ???? ?? ?? ???? ?? ???? ???????? ???? ?? – ?? ?? ?? ??? ?? ??? ???? ?? ????? ?? ???? ??? ???? ?? ???? ?????-????? ???? ?? ???? ?? ?? ??? ?? ????? ???? ??? ?? ???? ???? ????? ??? ?????

???? ??? ??? ?? ???? ???? ?? ??? ?????, ?? ????? ?? ?????? ??? ???? ?? ???? ????? ?? ?? ????????? ????? ?? ????? ?????? ?? ?? ???? ???? ?? ???? ?????????? ??? ?? ???? ?? ??? ?? ?? ??-??-?? ??? ???? ?? ????? ?? ????? ??? ???? ?? ?? ????? ?? ??? ??? ???? ??? ??? ???? ???

?????? ?? ????? ?? ???? ????.
?? ???? ??? ??? ?? ???? ???? ?? ??? ?? ?? ??? ?? ???? ???? ?? ?????-???????? ?? ??? ????? ???? ??? ??? ???? ???? ???? ?? ??? ??? ?? ?? ?????? ?????? ?? ????? ????? ???? ?? ????????? ?? ???? ?? ????? ???? ?? ?? ??????? ?? ?? ?? ?? ?????? ?? ???????-?????? ?????? ?? ???? ????? ???? ??? ? ???? ??? ????? ???? ??? ????????? ?? ???-??? ???? ??? ??? ??? ???? ????? ???? ?? ????? ?? ???? ??? ??? ?? ?? ?? ?? ???? ?? ?? ???? ?? ???? ??????-?????? ?? ???? ??? ?? ??? ????-?? ???? ?? ???? ???
Health tip 2. ???? ?? ???? ????, ???? ???

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

?? ???? ?????? ?? ??? ??? ?? ?? ???? ???? ?? ????? ???? ?? ????? ??? ?? ?? ??? ?? ?????? ?? ?? ?? ??? ??? ?? ??????? ???? ???? ???? ???? ? ?? ???? ?? ?????? ?? ???? ?? ????? ?? ?? ? ?? ???? ?? ????? ???? ???? ????? ?? ???? ??, ???? ???? ???? ?? ???? ?? ???? ??, ???? ???? ?? ??? ?? ?? ????? ?? ????? ???? ?? ?? ?? ??????? ???? ?? ??? ???, ???? ???? ?? ??, ?? ?? ?? ????? ?? ??? ???? ?????? ??? ???? ?? ?? ?? ?????? ????? ???? ?? ??? ?? ??? ?? ??? ??? ???? ???? ???? ?? ???? ???? ??? ?????, ?? ?? ????? ???? ???? ?? 3 ??? ??? ?? 8? ???? ???? ?????? ?? ???? ???? ?? ???? ???? ?????? ?? ??? ??? ???? ???? ?? ?? ?? ??? ??? ?? ?? ???? ??????

Health tip 3. ?? ????? ??? ?? ??? ????? ????

?? ???? ?? ????????? ???? ?? ????? ‘????’ ??? ?? ?? ??? ???? ??? ???? ?? ???? ?? ?? ?? 40 ?? 48 ????? ??? ???? ?? ??? ???? ?? ?????? ???

?? ???? ??? ??? ??? ??? ???? ??? ?????? ???? ???? ?? ???? ?? ???????? ???? ????? ??? ?? ???? ???? ?? ???? ??? ?? ?????? ?? ???? ??? ?? ?? ??? ?? ????? ?? ????? ?? ?? ????? ??? ???? ?? ???? ?? ????? ???? ????? ????? ?? ???? ?? ?? ??? ?? ???? ???? ?? ???? ?? ?? ???? ????

11 ?? 14 ????? ??? ?? ??? ??? ?? ??? ??, ?? ???? ??? ?? ???? ?? ?? ???? ?????? ?? ??? ???? ???? ???? ?????? ???? ?? ?????? ?????? ???? ?? ?????? ?? ????????? ?? ???? ?? ???? ????? ???? ??? ??? ??? ?? ?????, ???? ??? ??? ?? ??? ?? ???? ????? ?????, ???? ?????? ?? ????? ?? ???? ??? ??? ???? ???? ??? ??? ?????? ???? ?? ?? ?? ???? ???? ?????, ?? ??? ???? ??? ???? ?? ???? ?? ??? ?? ???? ?? ?? ?? ??? ?? ??? ?? ???? ????? ?? ???? ???? ?? ???? ???????? ???? ?? ?? ?? ??? ????? ?? ????? ????? ??? ???? ???? ???! ?? ?? ?????? ?? ?????? ?? ??? ???? ???? ?????? ?? ??? ?? ?? ???? ???? ????? ?????? ?? ????? ?? ????? ?? ?? 14 ????? ??? ?? ??? ?????? ??? ??? ???? ???? ??? ?? ?? 14 ????? ??? ?? ?? ??? ???? ??? ?? ???? ???? ??? ?? ???? ??? ??? ?? ?? ???? ???? ?? ???? ?????? ??? ??, ????? ???? ???? ???? ???? ?? ??? ???? ?? ???? ???? ?? ??? ??? ????? ?? ????? ???? ??, ?? ?? ???? ??? ???? ??, ?? ?? ?????? ?? ???? ???? ??? ?????? ??? ???? ?? ?? ?? ???? ?????? ?? ????? ?????? ??

3 people found this helpful

I have hypothyroidism for past 6 yrs. Recently diagnosed of PCOS and am taking medical tab. Can medical tab increase tsh levels?

Advance BHRT Certification, Fellowship in BHRT & Longevity Medicine, Fellowship in Endocrinology, MBBS, DOMS, MS - Ophthalmology
Endocrinologist, Bangalore
I have hypothyroidism for past 6 yrs. Recently diagnosed of PCOS and am taking medical tab. Can medical tab increase ...
Hypothyroidism and PCOS are inimately related. In all cases of PCOS and Hypothyroidism I would undertake a detailed evaluation of the underlying metabolic and hormonal imbalances and systematically correct the same. Some Medical tabs can increase TSH levels.
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I have miscarriage a baby now I am not getting pregnant may some problem of egg implantation so please suggest me some thing who help me in getting pregnant.

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist, Jalgaon
I have miscarriage a baby now I am not getting pregnant may some problem of egg implantation so please suggest me som...
There are multiple problems and you have to rule out tubal block, by x ray. Infertility specialist will help you in this matter.
2 people found this helpful
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I have irregular periods, sometimes periods come after 4 to 5 months. If my period is late I take medicines for intestinal worm then after few days period starts. But now in these month I didn't have my periods as I didn't take my medicine for intestinal worm and I have done sonography but nothing has been found and I have done hormone test I have diagnosed with prolactin problem. What should I do? I need natural remedy and I don't want to take medicine.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have irregular periods, sometimes periods come after 4 to 5 months. If my period is late I take medicines for intes...
That's great decision from your side that you are not going for hormonal medicines at this age. Its not good. For your age homeopathic medicine works good. Take 1 dose of pituitarinum 200 now and then wait for periods. This will work. If you have any query then please let me know.
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I and my husband took part in a foreplay but did not have any intercourse. But he ejaculated over my labia majora and labia minora can I get pregnant?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I and my husband took part in a foreplay but did not have any intercourse. But he ejaculated over my labia majora and...
Dear user. Yes. There is a chance of pregnancy. The sperm cells do have the capability to enter the vaginal cavity through any means. Take care.
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Hello doctor I am suffering pink discharge before two days .and my periods irregular.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello doctor I am suffering pink discharge before two days .and my periods irregular.
Hello, These may be the start of your menses. please wait a few days to allow the flow to start unless you have been sexually active and suspecting pregnancy.
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