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Dr. Tarun Jain

Gynaecologist, Delhi

400 at clinic
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Dr. Tarun Jain Gynaecologist, Delhi
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Tarun Jain
Dr. Tarun Jain is one of the best Gynaecologists in Janakpuri, Delhi. You can meet Dr. Tarun Jain personally at Hemraj Jain Hospital & Maternity Home in Janakpuri, Delhi. Save your time and book an appointment online with Dr. Tarun Jain on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hemraj Jain Hospital & Maternity Home

No-1, Block-C-1, Janakpuri. Landmark: Near Savitri Market & Opp Madras Shani Mandir, DelhiDelhi Get Directions
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Hi Could you please tell me what does unwanted 72 I pill do and what are its side effect? What if a person had a sex and sperm went into vagina then after how much time I pill should be taken?

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
Hi Unwanted 72 is high dose of hormones which do changes in endometrium so as to avoid pregnancy. But it should be used only in emergency as high hormone levels disrupts normal function if taken repeatedly. Otherwise no major side effect. It should be taken with in 72 hrs of unprotected intercourse.
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I am having bleeding from two days after HSG test, having my medicine given by doctor, is it normal having bleeding after this test and how many days.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am having bleeding from two days after HSG test, having my medicine given by doctor, is it normal having bleeding a...
Dear Lybrate user. I can understand. Light vaginal bleeding or spotting for 1 - 2 days after the HSG is common. However, heavy bleeding, fever, abnormal vaginal bleeding or abdominal pain lasting beyond the HSG could be signs of more serious complications and should be reported to the office quickly. Take care.
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I have itching in vaginal area from last one week. Tried clindamycin cream but not to great relief, pls suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Could be bacterial vaginosis. Besides itching, other symptoms that come with bacterial vaginosis are inflammation, burning, discharge, and a fishy-smelling odor. Sexually transmitted disease (STDs). Chlamydia, genital herpes, genital warts, trichomoniasis, and gonorrhea all can cause vaginal/vulvar itching and irritation and other symptoms. Therefore I suggest you to consult a gynecologist. Take care.
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5 Bed Time Tips To Charge Up Your Female Partner

MBBS, F R S T & H London , Fellowship of College of General Practice (FCGP)
Sexologist, Alwar
5 Bed Time Tips To Charge Up Your Female Partner

In today's hectic and stressful time, where both men and women have their own priorities physical intimacy has taken a back seat. Most men complain that women are sexually passive because they do not initiate sex more often and that makes them question their own sexual viability. In reality, women want sex as much as men do, but it takes a right man and right situations to get her in the mood for it. The sole reason for it is unlike men; women's sexual desire is unpredictable and depends on their level of intimacy with their men.

The following are some of the tips that can help you to set the tone to get her into the right mood:

1. Get her out of her head: The most prominent factors that hinder women from enjoying sex to the fullest is stress and insecurities. The more capable you are to make her feel attractive and comfortable in her own skin, the more she will feel confident around you to open up both emotionally and sexually. Once her insecurities subside, you can get her in mood with ease.

2. Give her genuine compliments: Women are good at differentiating genuine compliments from tasteless ones. Make sure that you compliment her genuinely on her inner beauty rather than her outer appearance. Most of the time women are skeptical of the things that men tell them. It is a defense mechanism of women to protect themselves against manipulative and emotionally unavailable men. The more you express your true feelings for her the more she will feel connected to you and will respond positively to your sexual approach.

3. Prolong the foreplay: The longer you invest your time in foreplay, the easier it will be for you to get her in mood. Pay proper attention to her face, neck, shoulder and lips. Some erotic massage techniques may prove handy in the foreplay. Make sure you make ample of eye contact during the entire process.

4. Be gentle in your caresses: Most women do not prefer rough actions prior to engaging in sexual activities. Women crave soft and sensual touches on their body. Caress your way to her erotic zones with slow and prolonged touches that make her crave for you more. Gentle touches will arouse her and get her in the mood.

5. Pay attention to her like and dislikes: ask her about her sexual likes and dislikes, such intimate confessions are known to arouse her sexually. Use her likes to your advantage. You will be surprised how quickly she will get aroused with your considerate approach. If you wish to discuss about any specific problem, you can consult a Sexologist.

6265 people found this helpful

Natural Ways to Improve Your Testosterone Levels

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Natural Ways to Improve Your Testosterone Levels

Natural Ways to Increase Your Testotorone

1. Lose Weight If you're overweight, shedding the excess pounds may increase your testosterone level. Overweight men are more likely to have low testosterone levels to begin with. If you are serious about losing weight, you have got to strictly limit the amount of processed sugar in your diet, as evidence is mounting that excess sugar, and fructose in particular, is the primary driving factor in the obesity epidemic. So cutting soda from your diet is essential, as is limiting fructose found in processed foods, fruit juice, excessive fruit and so-called "healthy" sweeteners. Ideally you should keep your total fructose consumption below 25 grams per day and this includes fruits. This is especially true if you have insulin resistance and are overweight, have high blood pressure, diabetes or high cholesterol.In addition to eliminating or severely limiting fructose, it will be vital to eliminate all grains and milk in your diet. Milk has a sugar called lactose, which has been shown to increase insulin resistance so it will be wise to avoid it if you are seeking to lose weight.Refined carbohydrates like breakfast cereals, bagels, waffles, pretzels, and most other processed foods also quickly break down to sugar, increase your insulin levels, and cause insulin resistance, which is the number one underlying factor of nearly every chronic disease and condition known to man, including weight gain.As you cut these dietary troublemakers from your meals, you need to replace them with healthy substitutes like vegetables and healthy fats. Your body prefers the carbohydrates in micronutrient-dense vegetables rather than grains and sugars because it slows the conversion to simple sugars like glucose, and decreases your insulin level. When you cut grains and sugar from your meals, you typically will need to radically increase the amount of vegetables you eat, as well as make sure you are also consuming protein and healthy fats regularly.The foods you choose to eat will be the driving force behind successfully achieving your weight loss goals -- high-intensity, short-burst-type exercises, two to three times per week, combined with a comprehensive fitness plan, is important too, and has an additional benefit as well 

2. Both intermittent fasting and short intense exercise have been shown to boost testosterone.Short intense exercise has a proven positive effect on increasing testosterone levels and preventing its decline. Intermittent fasting boosts testosterone by increasing the expression of satiety hormones including insulin, leptin, adiponectin, glucagon-like peptide-1 (GLP-1), colecystokinin (CKK) and melanocortins, all of which are known to potentiate healthy testosterone actions, increase libido and prevent age-related testosterone decline.Having a whey protein meal after exercise can further enhance the satiety/testosterone-boosting.

.3. Consume Plenty of Zinc the mineral zinc is important for testosterone production, and supplementing your diet for as little as six weeks has been shown to cause a marked improvement in testosterone among men with low levels. Likewise, research has shown that restricting dietary sources of zinc leads to a significant decrease in testosterone, while zinc supplementation increases itmand even protects men from exercised-induced reductions in testosterone levels. It's estimated that up to 45 percent of adults over the age of 60 may have lower than recommended zinc intakes. Your diet is the best source of zinc; along with protein-rich foods like meats and fish, other good dietary sources of zinc include raw milk, raw cheese, beans, and yogurt or kefir made from raw milk. It can be difficult to obtain enough dietary zinc if you're a vegetarian, and also for meat-eaters as well, largely because of conventional farming methods that rely heavily on chemical fertilizers and pesticides. Taking too much zinc can interfere with your body's ability to absorb other minerals, especially copper, and may cause nausea as a side effect.

4. Strength TrainingIn addition to Peak Fitness, strength training is also known to boost testosterone levels, provided you are doing so intensely enough. When strength training to boost testosterone, you'll want to increase the weight and lower your number of reps, and then focus on exercises that work a large number of muscles, such as dead lifts or squats.

5. Optimize Your Vitamin D LevelsVitamin D, a steroid hormone, is essential for the healthy development of the nucleus of the sperm cell, and helps maintain semen quality and sperm count. Vitamin D also increases levels of testosterone, which may boost libido. In one study, overweight men who were given vitamin D supplements had a significant increase in testosterone levels after one year. 

6.D deficiency is currently at epidemic proportions in the United States and many other regions around the world, largely because people do not spend enough time in the sun to facilitate this important process of vitamin D production.So the first step to ensuring you are receiving all the benefits of vitamin D is to find out what your levels are using, more recently the optimal vitamin D level has been raised to 50-70 ng/ml.To get your levels into the healthy range, sun exposure is the BEST way to optimize your vitamin D levels; exposing a large amount of your skin until it turns the lightest shade of pink, at dusk or dawn is typically necessary to achieve adequate vitamin D. As a last resort, a vitamin D3 supplement can be taken orally, but research suggests the average adult needs to take 8,000 IU's of vitamin D per day in order to elevate their levels above 40 ng/ml, which is the absolute minimum for disease prevention.

6. Reduce StressWhen you're under a lot of stress, your body releases high levels of the stress hormone cortisol. This hormone actually blocks the effects of testosterone, presumably because, from a biological standpoint, testosterone-associated behaviors (mating, competing, aggression) may have lowered your chances of survival in an emergency (hence, the "fight or flight" response is dominant, courtesy of cortisol).In the modern world, chronic stress, and subsequently elevated levels of cortisol, could mean that testosterone's effects are blocked in the long term, which is what you want to avoid.My favorite overall tool to manage stress i It's a handy, Other common stress-reduction tools with a high success rate include prayer, meditation, laughter and yoga, for example. Learning relaxation skills, such as deep breathing and positive visualization, which is the "language" of the subconscious.When you create a visual image of how you'd like to feel, your subconscious will understand and begin to help you by making the needed biochemical and neurological changes.

7. Limit or Eliminate Sugar from Your DietTestosterone levels decrease after you eat sugar, which is likely because the sugar leads to a high insulin level, another factor leading to low testosterone. Based on estimates, an average person consumes 12 teaspoons of sugar a day, which equates to about TWO TONS of sugar during a lifetime.Why we eat this much sugar is not difficult to understand -- it tastes good, and it gives us pleasure by triggering an innate process in your brain via dopamine and opioid signals. most people stand to reap major improvements in their health by cutting back on, or eliminating, sugar altogether from their diets. Remember foods that contain added sugar and fructose, as well as grains like bread and pasta, should all be limited.If you're struggling with sugar addiction and having trouble dealing with cravings, try psychotherapy. 

8. Eat Healthy FatsBy healthy, this means not only mon- and polyunsaturated fats, like that found in avocadoes and nuts, but also saturated, as these are essential for building testosterone. 

9.The ideal diet includes somewhere between 50-70 percent fat.It's important to understand that your body requires saturated fats from animal and vegetable sources (such as meat, dairy, certain oils, and tropical plants like coconut) for optimal functioning, and if you neglect this important food group in favor of sugar, grains and other starchy carbs, your health and weight are almost guaranteed to suffer.

8 people found this helpful

I have been diagnosed with PCOD with following symptoms: Severe Acne, Heavy body hair, Frequent hairfall and irregular periods. But I am an underweight woman and trying hard to gain weight. I have been suggested Ginette-35 for 6 months. Do I need to take any other medicine simultaneously with Ginette?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
As you are suffering for pcod, in which there is excessive hormone build up in your body which is responsible for the hair growth or hirsutism. It can be controlled with lifestyle modifications and medicines. Pcod causes lots of hair growing hormones to build up. Ginette-35 for 6-12 months will stop growth of new hairs on your body. If you do not have hair growth, you will not benefit from ginette. Menses will be regularised only till you r taking ginette, next month it will be same.
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Before pregnancy My weight was 50 kg. Now I am 26 weeks pregnant woman. My weight is now 55 kg. Is it normal or not? If no please tell me how to increase my weight.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Before pregnancy My weight was 50 kg. Now I am 26 weeks pregnant woman. My weight is now 55 kg. Is it normal or not? ...
Take mother's Horlicks with milk and eat a healthy balanced diet with fresh fruits vegetables fruits milk etc, also sleep well and rest well.
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Summer - Are Eggs The Right Breakfast Choice?

M.Sc - Dietitics / Nutrition, P.G. Diploma in Nutrition and Dietetics, B.Sc. Home Science
Dietitian/Nutritionist, Chandigarh
Summer - Are Eggs The Right Breakfast Choice?

It is often believed that eggs tend to heat up your stomach and, hence, should be avoided as much as possible. People believe that eating eggs during the hot summer months can lead to detrimental health effects. One of the reasons attributed to this belief is that eggs contain copious amounts of cholesterol, which can generate tremendous amounts of body heat.
However, contrary to popular belief, eggs do not heat up your system and perfectly safe for consumption during the season of some summer.
Having eggs for breakfast helps you with the following:
1. Cholesterol Factor - To be precise, a single egg provides 212 mg of cholesterol out of the recommended 300 mg. However, cholesterol in your diet does not raise the cholesterol levels in your blood. This happens because the liver produces a high quantity of cholesterol each day, and when you eat more eggs causing your cholesterol levels to rise, the liver starts producing less of it. In fact, a study found that eggs didn't raise cholesterol in 70% of its test subjects.
2. Provides Choline - Choline is a substance, which is required by the body to build cell membranes and to perform a horde of other functions like liver function, brain development, nerve, and muscle function. Lack of choline could lead to disruption of these functions. Whole eggs contain more than 100 mg of this less known nutrient, and therefore, should be a part of your diet.
3. Contains Lutein and Zeaxanthin - One of the gradual symptoms of aging is worsening eyesight. There are many types of nutrients that help in countering this degenerative process. Two such nutrients are lutein and zeaxanthin, which eggs are rich in. These two antioxidants help to build up the retina of the eye. Moreover, they also help in preventing eyesight conditions like cataracts and macular degeneration. Eggs are also rich in Vitamin A, the lack of which is the most common cause of blindness worldwide.
4. Reduces Risk of StrokeFor many decades, eggs have been unfairly criticized. A popular misbelief was that high cholesterol in eggs made them a cause for cardiac problems. In a review, which accounted for 17 studies and a total of 263,938 participants, no associations were found between eggs and heart diseases. Eggs are also highly filling and help to lose weight to a certain extent. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

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I am a 5 month pregnant. I have a cold. Can you suggest me the home remedies for this without medication.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am a 5 month pregnant. I have a cold. Can you suggest me the home remedies for this without medication.
take steam inhalation,,will help you after you have rubbed Vicks on your neck and around nostrils. Ginger pepper tea also gives relief. Having besan ka seera ...thin soup like made by mixing pure ghee and besan and sipping it also dries the sinuses and helps in relieving cold.
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My friend wife is 35. She have a small tumor in mouth of vagina last six days. What should I do & which type of treatment start right now?

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
most sharp pains/cysts/ in vagina cases are caused by yeast infection resulting to inflammation in the external genitalia known as vaginitis.Sits bath in a tub filled with warm water for 15 minutes at least 3 times in a day.....add Aloe liquis honey turmeric baking soda formula and see all gone if not infected ....them apply some anti oxidant cream after sits bath .....ask more
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I am 24 year old female. I have pcos. I am 5 to 6 weeks pregnant. I am getting burning like sensation while having sex with my husband. We didn't had sex since 15 days but today when we had sex I am getting burning like sensation in my vagina.Please tell.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
it may be due to infection drink plenty of fluid.keep clean and dry vaginal portion.it will subside itself.
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Hello I am 28 year old non married kuch time se meri heath thodi thik nahi chal raha hai pehle mujhe thoda gas ka problem tha but uske liye medicine liya to thik hai abhi all the time mere to halka halka cakkar aata rahta hai nd abhi 2 days se mere left breast me pain ho raha tha nd jab main kal thoda tuko press kar rahi thi to nipple se slight pani jaisa kuch nikla jo ki thoda sticki type tha nd raat me mera left nose band ho jaata hai jiske thoda breathing ka bhi thoda problem ho ta hai waise mere nose me thoda problem hai meri nose ki bone slightly bend hai so ek hole jaada hain and ek kam pls doctor suggest me ki koi serious issue to nahi hai na.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
Hello I am 28 year old non married kuch time se meri heath thodi thik nahi chal raha hai pehle mujhe thoda gas ka pro...
breast ka self examination kijiye, phir dekhiye koyi swellings ya ne ki gant jaise hai kya. agar swelling nahi to pani nikalneka lagatar hai ya dekhna. if you can give me the information i can suggest some solution. regarding breathing due blockage of one nostril its happening like this. it will be better if you can learn and practice the yoga method called as pranayama, it will give relief to you. meanwhile have steam inhalation and add some vicks vaporub to the boiling water and breath the steam atleast twice a day which will give relief. all the best
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If your menstruation cycle is 28 days and if this day falls between 14th to 18th day there is good chance of you becoming pregnant. The above line THIS DAY FALLS BETWEEN 14 TO 18TH DAY THERE IS GOOD CHANCE OF YOU BECOMING PREGNANT. Is it mean telling about period day or the day I had sex.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
If your menstruation cycle is 28 days and if this day falls between 14th to 18th day there is good chance of you beco...
It means if you have sex between 14 th and 18 th day of cycle (Counting from first day of menstruation period)
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Hello doctor me nd my girlfriend had protected sex 5-6 times on different dates last month. She was expecting to have her periods on 18th of this month. Its almost 8 days delay today. How much maximum delay can happen in this case?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello doctor me nd my girlfriend had protected sex 5-6 times on different dates last month. She was expecting to have...
Dear user. TO CAUSE PREGNANCY on a woman, sperm should be ejaculated inside the vagina or fresh sperm should be inseminated inside the vagina with some means during the fertility period of the woman. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. In the given case, there are less chances of pregnancy. Take care.
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I had sex with my girl friend yesterday I want to ask if precums don't get her pregnant because I had ejaculated outside but what about precums. I want to ask if she can get pregnant from my precums or are there any risk?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I had sex with my girl friend yesterday
I want to ask if precums don't get her pregnant because I had ejaculated outs...
Hi Chandan. Precum is enough to make a woman pregnant. Even precum does contain sperm, even if it is less concentration, is enough to make a woman pregnant. Please do take emergency contraception incase you do not wish to have a baby.
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I've my last period on28 march n still it doesn't come i've done pregnancy test on 5 may its negative way can I do.

BHMS
Homeopath, Secunderabad
Your normal menstrual cycles are regular or not? some times slight imbalances in hormones also causes for delayed periods. Are you having any thyroid problem?
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Trying for second child I am 38 years with all reports normal. Trying for last two months I hav 5 yr. Old daughter pl. Suggest.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Trying for second child I am 38 years with all reports normal. Trying for last two months I hav 5 yr. Old daughter pl...
Try conceiving during your fertile period if you have a regular cycle of 28 days then fertile period will be from day 8 of your cycle till day 20 of cycle. Along with that take healthy diet including fruits, green vegetables and low fat dairy products. Also do regular workout or some exercise, will help in conceiving soon.
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My 16 months old daughter's urine is smelling bad from few weeks. She takes packaged milk/ breastfeeding/ solid food as well. Her water intake is normal, we give rooh afza as well frequently. Her weight is 11 kg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Health Administration
Ayurveda,
Causes of Foul smelling urine in children : ? Bacterial bladder / kidney infection ? Cystitis (inflammation of urinary bladder) ? Dehydration ? Kidney calculus Treatment Notes: Only your doctor (pediatrician) can advise whether any of these treatments are appropriate for your specific medical situation. Always discuss all treatment options with your doctor before making a decision, including whether to start or discontinue any treatment plan.
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Water Intake During Food

B.A.M.S.
Ayurveda, Alwar
Water Intake During Food

We can drink water before 40 min of food.

After meal, we can drink water minimum 1 hour after of intake food.

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