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My girlfriend never had clots on her periods. Never had heavy flow and even the smell was never so pungent. We made out yesterday. Didn't have sex and I didn't even finger her. We kissed a lot and stuff like that. And today she's complaining of heavy flow, clots and pungent smell. What must have happened?
My wife is pregnant by two months. She has severe gas problem such as burning chest and time to time she is vomiting also. Suggest medicine and is pan 40 is safe medicine?
Can a married women take tablets to get her periods delay. Is it safe? If yes then how many tablets can she consume. She had her due date on 31 jan n yet due with her date. She want to delay her periods from today i. E. Tuesday till Sunday. please advise!
Benefits of lemon peels
Lemon has multiple health benefits. It is used for hair, skin, and inner wellness. It helps us lose weight and builds the immunity of the body. But are you aware that lemon peels are equally beneficial? not only do they contain calcium, potassium and vitamins c, but they can also be made use of in numerous ways. Here are few:
1. For tan removal: this point is pretty widely known. Lemon peel is an excellent tan removal. It also brightens and smoothens our skin.
2. As vitamin c supplement: small pieces of lemon peel and can dried in the sun and then ground to make powder. This can be added in smoothies, etc and be a good source of your requirement of vitamin c. Being rich in vitamin c and citric acid, lemon peels help in gum problems like scurvy and bleeding gums.
3. For strong bones: lemon peel is known to maintain bone strength. It helps fight cancer and also helps with tumours and cysts.
4. To lower cholesterol: lemon peel has polyphenol flavonoids which helps lower cholesterol levels.
5. To feel good: it acts as strong anti-depressant.
6. To fight cancer: lemon peel has nutrients like limonene and salvestrol q40 which are both known to fight cancerous cells.
7. For bp control: the cholesterol level of a body can be decreased by consuming lemon peel. The potassium present in it also helps maintain the level of blood pressure.
8. Cure for flu: eating lemon peels helps in curing sore throat, flu, cold, etc. This is because it contains vitamin c in ample quantities.
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My name is nazia I am 31 years old. My monthly period is getting very poor month by month, my timing is decrease. Blooding is very poor only 1_1/2 day. Plzz update what I do.
I had an unprotected sex some days back, but had a contraceptive tab (I-pill) the next day. I got the withdrawal bleeding in some days but that was for just a day. Now it's been 15 days since that bleeding and according to my cycle I should have got my periods 5 days back but I did not get. I am tensed. I would really appreciate if I get the answer. Thanks.
I am 21 years old having a problem of pcod in border line. My periods are irregular. Is there any requirement of immediate treatment? What are the problems associated with this in my future? Please suggest me an advice and tell me some home remedies for this.
1.Eat More Calories Than You Burn:
The most important thing you can do to gain weight is to eat more calories than your body burns. You need to eat more calories than your body burns in order to gain weight. Aim for 300-500 calories per day above your maintenance level, or 700-1000 calories if you want to gain weight fast.
2.Eat Lots of Protein:
Protein forms the building blocks of your muscles. Eating sufficient protein is required to gain muscle weight instead of just fat.High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet.
3.Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day:
In order to gain weight, eat at least 3 meals per day and make sure to eat plenty of fat, carbs and protein.
4.Eat a Lot of Energy-Dense Foods and use Sauces, condiments:
Here are some energy-dense foods that are perfect for gaining weight:
Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
Dried fruit: Raisins, dates, prunes and others.
High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
Fats and Oils: Extra virgin olive oil and avocado oil.
Grains: Whole grains like oats and brown rice.
Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts.
Tubers: Potatoes, sweet potatoes and yams.
Dark chocolate, avocados, peanut butter, coconut milk, granola, trail.
5.Lift Heavy Weights and Improve Your Strength:
It is very important to lift heavy weights and improve your strength. This will help you gain muscle mass instead of just fat.
6.Don’t drink water before meals. This can fill your stomach.
7.Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
8.Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories.
9.Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less.
10.Add cream to your coffee. This is a simple way to add in more calories.
11 Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight.
12Get quality sleep. Sleeping properly is very important for muscle growth.