Dr. Tanwar

First of all I wanna tell you that panderm cream is a drug and not the cosmetic. It is for acne purpose so heavily loaded with harsh chemicals. It should not be used as a fairness cream. Do not use such cream until doctor has suggested to do so. The regular use of these ointments make skin sensitive to sun. When you use for the first time, in starting redness appears on the skin as you go in sun with or without sunscreen. Then gradually skin become more and more dark. And sometimes severe burning sensation occurs on skin For a month apply aloe vera gel and rose water on to your skin to make it normal. And do not apply any other cream because your skin has already become sensitive.

Colour of the skin depends on the melanin pigment and it's better not to change the natural melanogenesis and live life with whatever is present from birth.

Due to hormonal changes and also check whether you have pre menstrual syndrome where the chest congestion and lump or knot feel in the breast is quite common. It is called premenstrual syndrome, it is quite common to feel that sensation, if you are pregnant you may not sever back pain. If the back and the leg pain is severe in general it is due to the pre menstrual syndrome, since the periods are delayed by 3 days the intense pain is quite natural do not worry.

Fraxel laser is the best solution to improve your post acne scars. You may require about 4-6 sessions depending on the depth of scars.

Hi Make a powdered preparation of dried ginger root, long pepper, black pepper, and black salt in equal quantities. Have 1 teaspoon of this mixture at bedtime with lukewarm water and 2 to 3 teaspoons of psyllium husk. Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night. Take chitrakadi vati 1- tab after lunch and dinner. Take 5-7 munakkas with milk. Eat papaya in fruits .avoid tea. Coffee.spicy food. Fermented food. Junk food. Avoid alcohol consumption.

You should eat diet which provide you energy. Eat food more in carbohydrate and protein but less in fat. Do regular exercise. Add nuts and fruits in your routine. Drink 8-10 glass of water. Apply sun screen on face before going out. Wash face with gram flour.

. Follow these best tips to get in shape and loose weight.* Body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * In morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *In Lunch you can take a bowl of soupor salad. *In evening, You can take a cup of teawith glucose biscuits. *In Dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * Work out for atleast 1 hour in morning, You can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, Raise your legs without bending your knees, Do it for 3-5 times daily * Lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * Do SURYA NAMASKAR yoga everyday, as Surya Namaskar have 12 forms of Yoga. Do it for in morning everyday to get in shape in short period. * Do not eat fastfoods and soft drinks, as they have high calories. * You can take MEDOHAR GUGGAL of Baidyanath 1 tablet daily for atleast 3 months but only under the supervision of Ayurveda expert. You can consult me for your doubt and detailed treatment. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • Take Vitamin-A rich diet & you can take Vitamin-A capsule of 25, 000 I. you. Only under the supervision of a doctor. • use a mild moisturiser for your skin only in winters.. You can consult me privately for detailed and complete treatment.

It could be due to tanning. Scrub your face once in two days with a good scrub. St. Ives scrub or body shop scrubs are good. Apply a good face pack. The face pack of gram flour, yogurt and turmeric. Daily wash your face with AHA glow, use tea tree toner after that. Apply sunscreen daily.

Hello lybrate-user, you should not use retinoid creams without prescription of dermatologist. Please visit your nearest dermatologist.

You should use sunscreen while going in sun & should cover up your face using umbrella or something. & keep urself really hydrated.& don't use products containing glycolic acid in the daytime. & use some water based creams for you face.