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Dr. Tanmay

Orthopedist, Delhi

400 at clinic
Dr. Tanmay Orthopedist, Delhi
400 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Tanmay
Dr. Tanmay is a trusted Orthopedist in Janakpuri, Delhi. You can meet Dr. Tanmay personally at Lok Clinic & Hospital in Janakpuri, Delhi. Book an appointment online with Dr. Tanmay and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Lok Clinic & Hospital

#A-2-7, Pankha Road, Janakpuri. Landamrk: Opp. to Jeewan Park, DelhiDelhi Get Directions
400 at clinic
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Hi How soon can we resume weight training. I was diagnosed with 1.diffuse disc bulge at L3-L4. Moderate size broad-based posterocentral disc protrusion causes secondary central spinal canal stenosis, narrowing of bilateral neural foramina, mild compression on L5 traversing and abuts the L4 exiting nerve roots. I will much better and in no pain after 10 days of back exercise suggested by my physiotherapist.

BPTh/BPT
Physiotherapist, Delhi
1. Continue with Spinal Exercises for one month minimum 2. Wear lumber spine belt in Gym when you start with Exercises 3. Initially start with cardio exercises only. 4. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum.
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My friend is suffering from past 2 years for back pain He is IT Manager, he has done lot of treatment for his back pain But its not cure yet Please suggest me how to help him your reply is highly important.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
IT people have lot of sitting job and work mostly in AC. They get muscle weakness and vitamin D deficiency. You need to check Vitamin D levels by blood test. Exercises and some medicines will give long term good results.
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My mom is allergic to dust, she often gets I'll when she is prone to dust while cleaning and also has asthma at starting stage, she gets suffocated when there is cloudy weather with aches in her back, also she looses her energy often in whether change. Pl guide.

MBBS
General Physician, Cuttack
1. Dust allergy could be because of so many agents (it could be due to pollen, mite, feathers, dander, mold, droppings of birds, pet hair/feather/fur cockroach etc) 2. I advise you to do an allergy test after consulting an allergy specialist/immunologist to find out the agent which is causing dust allergy. 3. Follow the advice and treatment given by allergy specialist/immunologist. Treatment 1. Anti histamine like levo cetrizine 1 tablet at bed time 2. Decongestant steroidal nasal dropspray like rhino cort nasal spray one spray to each nostril three times daily, 3. Remove wall to wall carpet in bed room, 4. Keep pets out of bed room/house 5. Minimise house hold humidity 6. Keep home clean, ensure good ventilation, vacum cleaning of carpet, furniture, drapperies, wash bed linen frequently in hot water, instal a/c, 7. Use face mask when going out 8. Consult allergist for further advice.
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My knees are stiff and painful. Cannot squat. Cannot walk more than 100 meters. Muscles in the thighs cramp. The foot turns outward due to severe cramping. Please advise.

BPTh/BPT
Physiotherapist, Mumbai
Wear knee support, use stick while walking. Take 15 sessions of S.W.D followed by strengthening exercise of knee, consult physiotherapist for same. Also do check calcium, vit.d and uric acid.
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I am 21 years old and I am having a back ache problem please advice me medicines or exercises to help it out. Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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My mother is 76 years old and having knee pain one Dr. Suggested replacement but we do not want replacement any other solution pls. Let me know. Thanks.

MPT - Orthopedic Physiotherapy, BPT
Physiotherapist, Ghaziabad
See if your mother is suffering from arthritis then there is no choice but you have to decide when you want to get it done if pain is less and she is able to move around then you can wait.
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Having lower back pain when I get up from bed. It is severe in the morning while I get up but disappears gradually.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I having pain in left arm for 7 days coz I fall down from bike so right now what should I do?

BPTh/BPT
Physiotherapist, Delhi
1. Start with the Physiotherapy treatment 2. Get x ray done 3. Apply cold pack 4. Apply volini cream before sleeping time. 5. Take calcium and vitamin D 3 for one month minimum
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So the problem started in November last year, I had fever, viral infection but I was a smoker so even in viral infection, I didn't stop smoking but after that viral infection, whenever I smoke I felt something awkward like numbness. This awkwardness went down after some time but then again after smoking it start again. In last 6 days I only smoked 2 cigarettes but still it feels but compare to previous days when I smoked a lot (around 10 cigarettes) less numbness. I started smoking in April 2015. Kindly suggest me what it is, I want to get rid of this feeling.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
First do completely avoid smoking as nicotine is very harmful for bones and nerve sensory system do regular physical activity and breathing exercises for about 30 minutes regularly have balanced diet avoid stress anxiety and anticipating the things best wishes.
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I am 29 years old male single staying in Gulf. I have back pain problem after operation for hernia in 2008. When I do any pressurizes work like cooking and washing clothes its to much, so please advice me what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Pl inform which hernia was operated for. What was the anaesthesia technique used if you know? pl send full history. For the time being pl start taking pure turmeric powder, dried ginger powder and roasted pure asafoetida (roasted in ghee) with warm water. Later 10 herb root, withania somnifera etc combo may be planned for you on getting full info. Massage (gentle) with herbal oils are also advantageous.
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

DRCH, BHMS
Homeopath, Bareilly
Do not do heavy work from this side. Massage your shoulder joint with lukewarm oil. If it is due to referred pain of cervical region you have to do the exercises of cervical region and shoulder region also. If pain is due to any injury give your joint rest for some time. If it is rheumatic pain you should take homeopathic medicine.
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I am 26 year old. I an suffering from planter fasciitis from 1 year. please suggest what to do?

BPTh/BPT
Physiotherapist, Mumbai
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Do reply to discuss detailed treatment plan. Wishing you a good health.
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I have problam in my right hand. Jab main apna haath upar uthata hu to kandhe ke paas bahut dard hota hai. Mera haath pura upar tak nahi ja pata hai.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
According your age it may be muscle strain so tk physiotherapy for 5 days ultrasonic therapy. Haath upper aa jaiga.
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Sir I am suffering from back pain to the right leg. After sleeping I can't stand properly. I have gone through MRI there is nothing in the reports. Please suggest me what to do.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
Hi, your problem is stiffness of back and whole leg muscles so do stretching of those muscles and strengthing exercise with the help of physiotherapist and learn all exercise, hopefully you will be fine take care.
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I am 20 years old and I am having a pain in my hand while starting writing this happens to me several times please suggest me something.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 3 days for further guidance.
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Meri wife k haath or pair me sansnaht hoti h or sun ho jate h. Pain b hota h. Fingurs me pain hota. Or apne aap normal ho jaate h. Ye achnk hi hota h. Ye last 1-1. 5 month se ho rha h. Hmari saadi ko 3. 5yrs. Ho gye. Baby concive nhi hua. Report normal h. Haat pair ki problm abhi suru hui h. Kaam me nhi lgta. Thoda wait b bdha h. Sir please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Please undergo her following blood test and report me cbc esr uric acid total thyroid profile glucose vitamin -d these all tests should be done in morning empty stomach.
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I am 25 year old, I have pain in my leg very sharply when I wake up in morning. I take many medicines like diclowin plus. But not cure.

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I have too much pain in my neck and left side of the shoulder please suggest me treatment.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Apply hot fomentation Do neck isometrics Do shoulder shrugs Do shoulder & neck stretchings Take care of your posture Use thin pillow while sleeping
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