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Dr. Tanmay

Orthopedist, Delhi

400 at clinic
Dr. Tanmay Orthopedist, Delhi
400 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Tanmay
Dr. Tanmay is a trusted Orthopedist in Janakpuri, Delhi. You can meet Dr. Tanmay personally at Lok Clinic & Hospital in Janakpuri, Delhi. Book an appointment online with Dr. Tanmay and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Lok Clinic & Hospital

#A-2-7, Pankha Road, Janakpuri. Landamrk: Opp. to Jeewan Park, DelhiDelhi Get Directions
400 at clinic
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My mother is suffering from back pain in left side upper and lower (initially pain was in upper left side, pricking pain. X-ray was taken and administered physiotherapy but even after One week of physiotherapy, the pain is not reduced. Kindly tell the right treatment to be done.

BPT, BPTh/BPT
Physiotherapist, Delhi
My mother is suffering from back pain in left side upper and lower (initially pain was in upper left side, pricking p...
- what treatment in physiotherapy has been given? - do contrast bath - dip and squeez hand towel in hot water and apply on affected area, when it cools down than immediately appply cold water with ice in it. Repeat this for 10- 15 min for 2- 3 times daily. - in physio thake - us, ift, tapingtherapy - stengthening exercises for back and lower leg by weight training or use of theraband.(this is done only she is able to do all exercises of back without any pain and difficulty) - precautions: 1 avoid any weight lifting 2 avoid any jerky mov 3 avoid forward bending of spine 4 take side turns whike cominv out of bed from lying position to siiting. - consult good physiotherapist for full muscle assesment and treatment. - exercises change according to increase in muscle strength. Do take therapy for atleast 20 days.
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I have lots of pain in legs try all the thing once get relief for 2 3 hr after that again pain get started wht to do. Had lots of cream vicks and medsajal.

B.H.M.S
Homeopath, Patna
I have lots of pain in legs try all the thing once get relief for 2 3 hr after that again pain get started wht to do....
LEFT OR RIGHT LEG......EXPRESS IN DETAILES PAIN GOES TO UPWAR THAN LEDUM PAL PAIN COME IN DOWNWARD THAN KALMIA LATIFOLIYA IF SHIFTING ONE BY ONE IS LAC CANN 2 IF REALLY YOU HAVE PAIN CONTACT IN PERSON WITH A HOMOEOPATH PHYSICIAN NEARBY YOU FOR COLLECTING SYMPTOMS OR WITH ME IN PERSON
1 person found this helpful
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suffer ing from back pain from last four years. My weight is 95 kg So please advice me from recover.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
suffer ing from back pain from last four years. My weight is 95 kg
So please advice me from recover.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Myself retired personal about 6 months joint pain in my left arm from shoulder to elbow. Blood pressure is normal. Diabetes is normal. I am much in trouble due to pain, so kindly look my matter and told us.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Myself retired personal about 6 months joint pain in my left arm from shoulder to elbow. Blood pressure is normal. Di...
You should take acupressure therapy and take biochemic kali phos 3x+ nat mur 3x+ nat sulph 3x + sillicia 12x, 4 tab each thrice a day with warm water and take it 5 days
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I am 26 years old male have backache from last 4 months only at night time while sleeping what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 years old male have backache from last 4 months only at night time while sleeping what should I do.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I am suffering from chronic neck pain and stress I did not take sleep properly and I am suffer from face itching and heads itching and dandruff.

MBBS
General Physician, Cuttack
I am suffering from chronic neck pain and stress I did not take sleep properly and I am suffer from face itching and ...
1.Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest If you have recurrent attack of neck pain a) Take X ray/MRI cervical spine to exclude spondylitis and consult orthopedic specialist b) Sometimes It could be due to bad sitting posture while reading or working on computer. Maintain proper posture. Adopt proper sitting posture, put neck rest, avoid pillow or use soft pillow while sleeping, do not bend your neck forward c) Do physio therapy and neck exercise after consulting physiotherapist.
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I have back pain and I am unable to take support more than 10min please give me suggestion to my problem. Thanking you.

DHMS (Hons.)
Homeopath, Patna
I have back pain and I am unable to take support more than 10min please give me suggestion to my problem. Thanking you.
Hello, * u, should go for aerobic exercise under super super vision of a physiotherapist. * go for meditation for 30 mints. * correct your sitting posture. *homoeo medicine* @ rhus -tox 200-6 pills, thrice/day. Report fortnightly, take care.
1 person found this helpful
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Tips to avoid body pain

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Tips to avoid body pain
*poor posture is the major reason behind musculo skeletal problem now-a-days.
*sitting, standing posture.
Sedentary job posture is much more important. So be careful regarding these all daily living activities.
*take proper rest.
*do some stretching exercises.
*take plenty of water.
*walking has greater role to keep well and mobile to all muscles and joints.
*take green tea daily.
* be careful about good diet and bad or harmful diet.
One important thing do not ignore if any minor musculo skeletal problem is there.
204 people found this helpful

I am having serious neck pain from past 1 year. When I try to bend my head for reading or writing for long time then the pain increases sometimes when I touch my back part of the neck I feel there is a swelling also. So what should I do reduce this pain?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Ayurveda's panchkarma therapy - we have many option for you - greeva basti (specialized procedure for neck pains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your neck muscles and give strength to your nerves and muscles of neck. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. Avoid using big pillow. Do not read or usegadets while lying on bed. This will greatly help. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.\
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Actually she is taking treatment for thyroid. But nowadays she is feeling from joint pain and also numbness in early morning as soon as she got up.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Actually she is taking treatment for thyroid. But nowadays she is feeling from joint pain and also numbness  in early...
for joint pain you should be test uric acid, calcium and vit.D. there is weakness so take coffee in the morning. and also take cap. multivitamin at night with milk. it minimised numbness in morning. take tab. dolo sos for pain.
1 person found this helpful
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After having sex I feel weak up to 48 hours. And some joint pain like (knee pain, thai pain etc)

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
After having sex I feel weak up to 48 hours.
And some joint pain like (knee pain, thai pain etc)
For joint pain do Take UST and Vacuum Therapy Physiotherapy treatment for 7 days regularly Do revert for further assistance Best Wishes
1 person found this helpful
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I am 20 years old. I have been suffering from lower back pain since 4 years. And I do not use any pain killers. So please advice me what to do.

COMT, MPTh/MPT
Physiotherapist, Surat
I am 20 years old. I have been suffering from lower back pain since 4 years. And I do not use any pain killers. So pl...
Back pain has become very common these days because of daily life style and day today activities. It can be due to various reasons any injury, muscle strain eg-sudden twist while lifting object, bad posture, overuse of muscle or any internal disease like spondylitis, infection etc. Many of the problem occurs for which we are not aware. Health problem usually occurs because of living style and bad / incorrect sitting/standing posture. After looking at your pain I am recommending you some precautions and treatment that will be very effective. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vitamin d from sun as vitamin d keep bones strong including spine. 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. 9. Avoid stress full activity. When pain is less or no pain make a habit of morning walk atleast for 20 minutes to get fresh air in body which is really beneficial to keep fit and healthy. Meditations is an extra advantage along with walk. Physio care: I would recommend you for i-care treatment that is especially for back or neck pain. Rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes an7. Consult skin specialist for further advice. D perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain.
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I have pain in my shoulder. What should I do for heal it. Actually I am doing gym n on that time I have little jerk in my shoulder.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my shoulder. What should I do for heal it. Actually I am doing gym n on that time I have little jerk i...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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I am getting Chest pain (left side) while walk little fast. Until stop the walk or run I feel the pain. This problem is continuing from the last one year. Now a days pain is getting increased. Is there any issues in my heart function? I am 40 years old.

MBBS
General Physician, Jalgaon
I am getting Chest pain (left side) while walk little fast. Until stop the walk or run I feel the pain. This problem ...
It is not good Pl Consult nearby cardiologist as early as possible Do all necessary investigation and take appropriate treatment
2 people found this helpful
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I have problem upar back since 2 year. But most of doctor required vitamin b12 and vitamin d3 so tell me sir how many day distance gap I should eat vitamin tablet please give me suggestion sir thanks regarding chinmay nayak.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
I have problem upar back since 2 year. But most of doctor required vitamin b12 and vitamin d3 so tell me sir how many...
We need vitamins and minerals to perform a variety of metabolic activities. DNA synthesis and certain neurological functions .the truth is there is no true vitamin D which is formed by your body skin cells in 15 mts walks .why trouble skin by injections/ needles which are not original Vitamin D .Second a big percentage lacks in an aware way.
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I am an arthritis patient and my both leg's heals is always very painful. Please do help

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain in heels is a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do ankle/foot & toe exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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Have pain in my knee few months ago I was fallen from stairs and that time my knee was injured. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Have pain in my knee few months ago I was fallen from stairs and that time my knee was injured. Please help me.
apply medicated oil over knee joint, do hot fomentation,do physiotherapy under supervicion,keep cows ghee in diet, take milk,dry fruits,fresh fruits ,proper diet, sound sleep.. Best luck
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Mild pain in left hand (bicep) and left part of chest (near armpit). I am doing yoga from last one month.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Mild pain in left hand (bicep) and left part of chest (near armpit). I am doing yoga from last one month.
It may be because of overstretching or like wise... but if I could have your age mentioned then would have suggested a more better advise...
1 person found this helpful
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