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Dr. Tanmay

Orthopedist, Delhi

400 at clinic
Dr. Tanmay Orthopedist, Delhi
400 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Tanmay
Dr. Tanmay is a trusted Orthopedist in Janakpuri, Delhi. You can meet Dr. Tanmay personally at Lok Clinic & Hospital in Janakpuri, Delhi. Book an appointment online with Dr. Tanmay and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#A-2-7, Pankha Road, Janakpuri. Landamrk: Opp. to Jeewan Park, DelhiDelhi Get Directions
400 at clinic
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I got hurt by sofa leg and it is paining too much what to do to get relief? please help me.?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I got hurt by sofa leg and it is paining too much what to do to get relief? please help me.?
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am 36 YO female. I have this weird problem of swelled foot. Which mostly occurred while I am on periods and that too in summer. Winters are fine for me. It's been 4-5 years now that I am facing this problem. The thyroid test came clear. Please help.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 36 YO female. I have this weird problem of swelled foot. Which mostly occurred while I am on periods and that to...
Pls check your haemoglobin, if low, take iron. Hwever in some women fluid retention is maximum during this specific time. Use foot rest while sitting/ lying, dnt stand for too long.
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I have neckache for last 15 days. And headace too at my back portion of head. Please give some opinion.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your neck pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any radiating upper limb pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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Sir I have pain b/w elbow to shoulder of rt hand when I throw a ball what should I do for permanent cure.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir I have pain b/w elbow to shoulder of rt hand when I throw a ball what should I do for permanent cure.
This may be due to sprain or strain.Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine Arnica 200 twice daily in the morning and in the evening and give feedback after 6 days. For further treatment, consult privately Rs 149/-
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Hello there! Mere daddy ko above 25 to 30 years se Knee mai pain ho raha hai. Bhot Dr. kre but koi fark nhi pdha. Aur ab jab bhi knee mai pain hota hai toh oh chal bhi nahi sakhte. So please koi solution bataoh.

BAMS
Ayurveda, Sonipat
Hello there! Mere daddy ko above 25 to 30 years se Knee mai pain ho raha hai. Bhot Dr. kre but koi fark nhi pdha. Aur...
Physiotherapy and natural movement or exercise and use some ayurvedic treatment consult online to me now may be use alovera and giloy ras daily.
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I am 26 year old boy. I have backpain. Doctor told me its vaaadam (malayalam language. What can I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I am actually not aware of what vaadam actually means but you are very young to have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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My age is 19 years I fell down from stairs and unable to walk nd I got injured. I tried home remedies like turmeric but I did not get relief. Please help me out.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My age is 19 years I fell down from stairs and unable to walk nd I got injured. I tried home remedies like turmeric b...
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine arnica 200 daily in the morning, afternoon and in the evening and give feedback after 6 days.
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I am suffering from body pains mainly back pain from one month. Sir please help me to reduce the suffering of this pains.

MBBS
General Physician, Mumbai
I am suffering from body pains mainly back pain from one month. Sir please help me to reduce the suffering of this pa...
For pain take tablet paracetamol 650 mg and Get your blood checked for CBC and follow up with reports.
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I am 65 years old having vertigo and knee and back pain problem.Please give solution and medicines.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It's not possible to tell medicines for anyone without knowing proper history, your investigations and treatment thus far. Obviously your knee and back has degenerative changes, you need to do - intensive physiotherapy under supervision of a physiotherapist - daily walks of 2-3 km per day - take adequate calcium and vitamin d intake as per requirement. Please send me you x rays of lower back and knees so that I can see and advise accordingly do not hesitate to contact me if you need any further assistance.
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Dear sir I'm suffering from muscle problem. I feel muscle contraction or poor muscle on my head ; between right shoulder and spine. And it feel so much tightness and heaviness. Kindly advice me what is the problem is this and how can this cure.

PG Hom, London, BHMS
Homeopath, Mumbai
Dear sir  I'm suffering from muscle problem. I feel muscle contraction or poor muscle on my head ; between right shou...
Hello Neeraj, Sounds like you have a muscle spasm which happens usually of you have slept in wrong position. You can apply Volini gel gently on the muscles and do a hot water fomentation. But don't massage the muscles.
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My back bone is paining I think its paining on my nerve n my left leg also get pain when my back bone get pain What I should do.

MPT - Orthopedic Physiotherapy
Physiotherapist, Jaipur
My back bone is paining I think its paining on my nerve n my left leg also get pain when my back bone get pain
What I...
Your spine disk is compressed and pain radiate through nerve supply in your leg. Advice: use hot pack for pain relief on back for 10 min. Do pelvic floor muscle exercises 2 times in a day. Lumber muscle stretching exercise like lying supine and both knees touches to the chest by the help of hands do 10 repetition 2 times in a day. Manual lumber traction by lying supine both legs on chair below knees and chair height must be little higher then hip to knee height.
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Burning sensation in the soul of the feet. Also suffering from cervical Spondylitis. Compression C2 to C5. Please advise what should be done.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Cs - stretching exercise. Avoid neck bending and heavy weights burning sensation - laser physiotherapy for nerve rengenrate and heal up.
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I' m 61 years old, I have pain in my right knee and also numbness in left arm.please do help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. Pain in your right knee could be due to degenerative arthritis setting in. Numbness in left arm can be due to neck issues. Please elaborate your history and get in touch with me. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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He is suffering from chest pain. Then we went to one doctor and we took X-ray. Doctor said muscle pain. And we exactly donno what is the reason for his chest pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
He is suffering from chest pain. Then we went to one doctor and we took X-ray. Doctor said muscle pain. And we exactl...
due to neck ya shoulder strain if chest X-Ray is normal. avoid strain full activity like gym heavy Weight. bad posture. tk muscle relaxant medicine and do hot fermentation
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I have been problem with my posture as I mentioned bending forward which looks odds any exercise?

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
Try back strengthening and core strengthening exercises which can be learnt from an experienced physiotherapist. A bad posture can lead to backaches and various other problems in the future,
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Maintain Proper Postures While Walking Otherwise May leads to Spinal Conditions
1 person found this helpful

I have so much backpain so can not awake in morning please reply what to do soon because its so boring ?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have so much backpain so can not awake in morning please reply what to do soon because its so boring ?
The most common form of morning stiffness and pain is due to muscle imbalances and poor conditioning of the muscles themselves. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and learn how to safely, easily, stretch and strengthen the weak and tight areas of your lower back and hips which cause pain while sleeping. Best wishes.
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My aunt is suffering from arthritis from 4 years, we have seen her many doctors but still there is not much improvement, can it be cured and how.

BAMS
Ayurveda, Ambala
My aunt is suffering from arthritis from 4 years, we have seen her many doctors but still there is not much improveme...
Arthritis is swelling of joints with pain, stiffness. There are some methods you can apply: • Do exercise such as walking that strength your muscles and move your joint. From movement of joint you got relief from pain and stiffness. •Gentle massage your joints with lukewarm oil. You can use medicated oil. You can apply ice packs and heat with warm water bottle on your painful area. • If you are obese then lose some weight. Heavy weight make strain on your joint and causes pain. • Take healthy diet avoid junk foods. Take diet rich in calcium such as milk, cheese. Do not take stress. • you can take physiotherapy advice. • Stretch your body lightly in the morning when get out from the bed. • Eat healthy diet green leafy vegetables and fruits. * Take one teaspoon of haldi with milk it will reduce your swelling.
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She is 25 year old bt she has immense pain in her legs on regular basis. Is there any permanent solutation of her problem. She is married and had a 1 year old baby.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Leg pain before periods is not uncommon. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Doctor my throat in pain and swelling chest pain and back shoulders bit been and knees pain weakness.

MBBS
General Physician, Ahmedabad
for throat pain take azee500mg 1 daily--3days. for shoulder-knee pain tab febrinil500 3times/day. local application voveran gel on chest//shoulder//knees. for any querry may ask privately.
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