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Dr. Tanmay

Orthopedist, Delhi

400 at clinic
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Dr. Tanmay Orthopedist, Delhi
400 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Tanmay
Dr. Tanmay is a trusted Orthopedist in Janakpuri, Delhi. You can meet Dr. Tanmay personally at Lok Clinic & Hospital in Janakpuri, Delhi. Book an appointment online with Dr. Tanmay and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Lok Clinic & Hospital

#A-2-7, Pankha Road, Janakpuri. Landamrk: Opp. to Jeewan Park, DelhiDelhi Get Directions
400 at clinic
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I have an 8 weeks old ACL Complete tear. With grade 3 MMT and mild knee effusion. I've been told to undergo arthroscopy. Is it advisable or can be healed by physiotherapy?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have an 8 weeks old ACL Complete tear. With grade 3 MMT and mild knee effusion. I've been told to undergo arthrosco...
If Physiotherapy is not giving expected results you can very well try Arthroscopic Procedure by an expert Best Wishes
1 person found this helpful
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I am suffering from back pain. I used pain ointment but I have no relief. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am suffering from back pain. I used pain ointment but I have no relief. What should I do?
Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain. 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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Hi sir, I am 66 years old retired Rly employee. I am a diabetic, obsess, constipation problem, nights I get up min 5 times for urinal, suffering from severe left hand shoulder pain for past two months. Please give me your suggestion.

MBBS
General Physician, Mumbai
Hi sir, I am 66 years old retired Rly employee. I am a diabetic, obsess, constipation problem, nights I get up min 5 ...
We need to control sugar levels with medication exercise and following a diabetic diet and for constipation eat food with high fibre content in your diet and For pain take tablet paracetamol 650 mg and do physiotherapy treatment
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Having pain in knee when using stairs. Specially after driving. Suggest me any medicine or any exercise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Having pain in knee when using stairs. Specially after driving. Suggest me any medicine or any exercise.
Do Take IFT and vacuum Therapy Physiotherapy treatment for 12 days followed by strengthening exercise From Neuro physiotherapist Best Wishes
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There is a vein near my neck that beats abnormally, like I'm able to feel it and see it beating. Is this something that needs medical attention?

BHMS
Homeopath, Delhi
There is a vein near my neck that beats abnormally, like I'm able to feel it and see it beating. Is this something th...
Carotid artery pulsation, it occurs in cases of-: 1. High blood pressure 2. If person is very thin 3. If the artery has been bend in a way where pulse can be prominently felt. If you are not having high b. P and you are not thin you may go to a vascular surgeon. He may gives you best suggestion.
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I am suffering from leg pains since last week what are the precautions should I take.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from leg pains since last week what are the precautions should I take.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 21 year old. My neck nerves are paining after I return back home from my work? Is that due to stress? Please help me.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Madam posturing of neck is important while working. Continuous bending of the neck during work should be avoided. Relax inbetween apply diclogel ointment lightly, without rubbing 3 times per day for 5 days. After pain is better, you need to do neck exercises.
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To day morning I push my bike with two hands from my home to road it was some height then I got pain over back. So please give some suggestion to over come this problem.

BPTh/BPT
Physiotherapist, Kota
To day morning I push my bike with two hands from my home to road it was some height then I got pain over back. So pl...
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
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I am 22 years old. I have pain in my testicles and sometimes its swollen too. What should I do. please help doctor.

MBBS, cc USG
General Physician, Gurgaon
I am 22 years old. I have pain in my testicles and sometimes its swollen too. What should I do. please help doctor.
Hello Tell me is history of any trauma? is redness also present? avoid tight undergarment and trousers Maintain Hygiene you need Physical examination so consult Surgeon
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Hi I'm 20 years old man. I feels back pain when I woke up at morning. I had backflip training 6 months ago but I don't think that causes back pain. I used to sleep with pillow aside and feel much more comfortable when I put my leg over it and my chest is as base to my bed.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I'm 20 years old man. I feels back pain when I woke up at morning. I had backflip training 6 months ago but I don'...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Sir my friend is only just 16 years old. He had surgery in knee that over growth or swelling in knee exostosis in knee. How many days will it take to get normal after surgery and CAN he masturbate after surgery in just 15 days,what are the side effects.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir my friend is only just 16 years old. He had surgery in knee that over growth or swelling in knee exostosis in kne...
It usually takes 2-3 wks. For any one to recover from knee surgery. Masturbation has nothing to do with recovery from surgery.
2 people found this helpful
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My mom has severe back pain since 1 and half months she consulted doctor named Dr. SP Yoganna in Mysore who is also our family doctor ,he suggested some medicines and afterwards she took it but only little pain reduced and again started . Please help my mother to come out of this problem. Please.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
My mom has severe back pain since 1 and half months she consulted doctor named Dr. SP Yoganna in Mysore who is also o...
Dear lybrate user, diagnosis of spine pain is complex thing and primary physician is not equipped well with diagnosis of same, forget about treatment. I'd advise you to consult some orthopedician trained in spine or interventional pain specialist nearby for correct diagnosis to find out the source of problem.
1 person found this helpful
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I am 26-years-old suffering from excessive fatigue, frequent headaches, feeling lack of energy, crepitation in joints and joint pains. Could not able to lead healthy life. What is the problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26-years-old suffering from excessive fatigue, frequent headaches, feeling lack of energy, crepitation in joints...
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
2 people found this helpful
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I am having pain near shoulder (i think in shoulder blade) when ever I turn my head backwards or else upwards. This is happening from last two days.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am having pain near shoulder (i think in shoulder blade) when ever I turn my head backwards or else upwards. This i...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am a male, 26 years is the age. I have lower back pain from last 6 months. It all started when I lifted a a slightly heavy weight at the gym. Xray reports are all fine. Not able to know what exactly is the problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a male, 26 years is the age. I have lower back pain from last 6 months. It all started when I lifted a a slightl...
That's muscle strain due to lifting heavyweight. Do heat fermentation and apply pain relief ointment and rest for 2 days tk muscle relaxant medicine. Avoid lifting heavyweight and toward bending do stretching exercise of spine.
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I am suffering from leg pain in bone because of over weight which green tea is useful for me.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am suffering from leg pain in bone because of over weight which green tea is useful for me.
any good brand of green tea will help. you can also try honey and lime juice mixed in warm water for reducing weight.
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I have severe gastric problem in my stomach what can I do to get rid off, and I am not able to eat anything ,if I eat something I can not bear the burning and pain in the stomach, ,what can I have to get rid off from this, even my muscles have some pains because of this gastric trouble, please suggest me something.

MS - General Surgery, MBBS
General Surgeon, Delhi
I have severe gastric problem in my stomach what can I do to get rid off, and I am not able to eat anything ,if I eat...
Maintain proper hygiene, take filtered water only. No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
1 person found this helpful
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My mother had a fracture two years ago in her left foot. Recently she is getting pain on her right foot. Doctors are saying that the Greece is less. She is aged 62. What exercise she can do and is there any need of operation?

MS - Orthopaedics
Orthopedist, Chennai
Hello, pain in feet not associated with injury, I would look forward to connecting osteoporosis and correct vitamin d deficiency.
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