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Dr. Tankeswar Boruah

Physiotherapist, Delhi

200 at clinic
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Dr. Tankeswar Boruah Physiotherapist, Delhi
200 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Tankeswar Boruah
Dr. Tankeswar Boruah is a trusted Physiotherapist in Dwarka, Delhi. You can visit him at Arudya Physiotheraphy Centre in Dwarka, Delhi. Book an appointment online with Dr. Tankeswar Boruah on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Arudya Physiotheraphy Centre

# 112-A, Dda Pocket 2, Sector 6, Dwarka. Landmark:Behind Sector 6 Market, DelhiDelhi Get Directions
200 at clinic
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I have strong pain my muscles. When I bend my back. I get extremely jigh pain in my bacCan you help me with that? And thank.

MPT, BPT
Physiotherapist, Noida
I have strong pain my muscles. When I bend my back. I get extremely jigh pain in my bacCan you help me with that? And...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I have one side pain from leg, hip back side &neck, What should do, any body basic treatment or first aid.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have one side pain from leg, hip back side &neck, What should do, any body basic treatment or first aid.
1..Since when are you experiencing this pain 2.which side of body is involved 3.what is the nature of this pain 4.What is your weight 5.Any relation of pain with heat,cold and pressure 6.Any relation of pain while walking or resting Myself being a homoeopath,Please answer the above questions so that I can guide you to most appropriate medicine.
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I have pain in hand and legs and also check up ASO titre is 400 positive. Pls suggest me.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
I have pain in hand and legs and also check up ASO titre is 400 positive. Pls suggest me.
It is streptococcal infection. .take tab. Zerodol cr 200 one daily. Vit d3 and calcium .inj penidura la 6 lac weekly.
1 person found this helpful
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Ankylosing Spondylitis (AS) - Top Ayurvedic Remedies To Treat It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Ankylosing Spondylitis (AS) - Top Ayurvedic Remedies To Treat It!

Ankylosing spondylitis (AS) is a type of arthritis that affects the spine. This chronic disease is caused due to inflammation of the joints in the spine and usually affects young men. It causes the vertebrae to grow or fuse together, causing a rigid spine. Actually, it affects the discs in between the vertebral column. These discs get swollen, causing a limitation of spine motility. It is an autoimmune disorder and its symptoms are lower back pain and stiffness, which usually moves to the legs.

  • The deformity due to AS can be mild or severe. In extreme cases, the patient gets a stooped spine. 
  • Early diagnosis can prevent significant deformity as well as help in controlling the pain and stiffness.
  • Allopathy doesn’t really know the real reasons for this disease and here is where Ayurveda scores.
  • According to Ayurveda, AS is caused due to aggravated vata or wind, which causes an imbalance in vata dosha.

Ayurvedic treatment
Ayurvedic treatment starts with detoxification and elimination of toxins. It relies heavily on the right diet and lifestyle as well as Ayurvedic herbal preparations. The panchakarma techniques called kati vasti, sarvangadhara and patrapinda svedana are very beneficial too. The basic explanation for the disorder is that AS occurs due to an accumulation of ama or toxins in the body. Where ever ama deposits in the body, pain is caused. Ayurvedic treatments aim at digesting the ama by using herbs as medicine and balancing the aggravated vata.

  1. Herbs used in the treatment of AS are dry ginger (saunth), guggul, turmeric, fenugreek, ashwagandha and giloy. Gugul, curcumin, amlaki, haritaki, and ashwagandha are all very effective in treating AS.
  2. Avoid getting constipated and ensure proper evacuation of bowels.
  3. Include ghee in your diet for lubrication and for lowering the vata dosha.
  4. Apply heat on the affected areas to control the pain and stiffness.
  5. Eat light foods and strictly avoid oily foods and curd which increase ama.
  6. Avoid sleeping during the daytime.
  7. Yoga asanas like pawana muktasana, bhujangasana, dhanurasana, paschimottanasana and vakrasana should be practised regularly.
  8. The practice of pranayamas such as and shodhana, chandrabhedi sheethali and bhramari also helps.
  9. Chewing 2–3 raw garlic buds on an empty stomach in the morning with water helps in alleviating lumbar pain in AS.
  10. Use a powdered preparation of dried ginger root, celery seeds and cumin seeds in equal quantities with rock salt for taste, and have one teaspoon of this mixture with warm water at bedtime to reduce flatulence as well as lumbar stiffness.
1 person found this helpful

Sir I m suffering from foot pain from last three days. But I'm not feeling well. What should I do?

BPTh/BPT
Physiotherapist, Delhi
Sir I m suffering from foot pain from last three days. But I'm not feeling well. What should I do?
Wearing a pair of comfortable laced up shoes which would support your feet rather then high heels and slippers will prevent you from falling.
4 people found this helpful
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I am 22 years old and I have legs pain at the heals I am a student and I have to stand for 8-10 hours at labs and in journey so please can you suggest a cure process.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 years old and I have legs pain at the heals I am a student and I have to stand for 8-10 hours at labs and in ...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am 20 years old and I have back and knees pain last 11 months and I used medicines but no useful.

MPT, BPT
Physiotherapist, Noida
I am 20 years old and I have back and knees pain last 11 months and I used medicines but no useful.
Back pain. Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch. Knee pain. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a da.
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I am 28 years old lady having backpains, discharge, lower abdominal pains, feeling very tired it means I am preganant.

M.S. Genral
General Surgeon, Pune
Hi, please get the preg-test done and send its report- before your presume wrongly about the pregnancy. Give more detailed info.
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I am having Gouty arthritis problem, controlling food precautions which type of food eating. Condition is very high. uric acid levels is 7.7 so bones are heavy pains. spinal card both side heavy pain joints pains. so please request to kindly medicine.

BHMS
Homeopath, Delhi
I am having Gouty arthritis problem, controlling food precautions which type of food eating. Condition is very high. ...
Hello,take homoeopathic medicines 1.Rhus Tox 30 (4 drops in little water) thrice a day for a week. 2.Urtica Urens 30 (4 drops in little water) thrice a day for a week and revert. Make a gap of 15 minutes in both the medicines. *Make a habit of 8-10 glasses of water daily. *If overweight,loose weight. *Eat more fruits, vegetables and whole grains. Avoid foods such as white bread, cakes, candy, sugar-sweetened beverages. *Limit daily proteins from lean meat, fish.Add protein to your diet with low-fat such as low-fat yogurt or skim milk, which are associated with reduced uric acid levels. *Vitamin C may help lower uric acid levels.
15 people found this helpful
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My husband suffers from back ache. He is facing this from a long time. Please suggest a good exercise.

BPTh/BPT
Physiotherapist, Mumbai
My husband suffers from back ache. He is facing this from a long time. Please suggest a good exercise.
Hi apply cold fomentation for 20 minutes thrice a day for 5 days. Learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.
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