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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Hello, I am 33 years old, I am afraid of surgeries and stiches, can you please help how I can overcome this? I have a small sebacious cyst on the back of my thigh, I need to get that removed. Thanks for your help.
Hello. Im a 26 year old female In April 2016 I have diagnosed with an axillary tail in the right breast which is extended in my right armpit. I did needle test to diagnose whether it is a cancer symptom or not. All my reports were normal. The doctor said that it is not a cancer symptom, as just it is an extension of axillary tail. It was a small lump before 6 months. From 1 month its size is increasing. I want to why it's size is increasing and what kind of treatment we have for this axillary tale extension?
I am a 27 years girl from last 3 months I am facing a lot of pain in my stomach during the time of periodical times. I have taken pain killers but not getting any help. What should I do?
I am nikita and I got heavy flows after 3 days, my periods got finished . Today is sixth consecutive day I am having bleeding. Is this a major problem?
I'm 30 years old female who had 3 recurrent miscarriages during the first trimester. We have undergone Karyotype and APL screening and the reports are normal. Please comment.
M having regular ovulation but I am planning to take clomid 50 mg but eggs quality. Should I continue.
I am 21 years old girl. I had sex with my boyfriend and he used condom after that day my vagina starts pain and bleeding when peeing. Did I had getting chances of pregnancy or it occurs due to another reason please tell me.
Exercising should not a dreaded, but enjoyed. Exercising in the water can be as challenging and intense as any other form of exercise, but without the sweating. Aquatic exercises are ideal for every age and especially beneficial to those with injuries and joint limitations like arthritis. Exercising in water also helps with weight loss and stress management. If you want a reason to start exercising in water, here are three:
- Increases flexibility: Water is unpredictable in its movements. When exercising in water, the body has to push against water and faces water resistance. This resistance can be up to 42 times more than the resistance you would encounter when exercising on land. Thus while adjusting to the push and pull of water, the body is forced to move in various directions. This helps increase the range of motions in all the joints. The upward thrust of water or buoyancy also negates the effect of gravity and cushions the body. This reduces strain on weight bearing joints, muscles, ligaments and tendons. As a result, the body becomes more flexible.
- Low impact: One of the biggest differences between exercising on land and exercising in water is the impact of the exercise on joints. For example, running on land puts a lot of stress on your knees. However, if you were to run in water, your knees would not make you cry in pain. This is because of the buoyancy of water. By cushioning your body, it supports half your body weight and thus makes you bear only half your body weight. This reduces the impact on your joints and makes exercising in water appealing to those with joint problems or those undergoing physical rehabilitation after an injury.
- Makes the heart work efficiently: Water has a unique property that makes it makes the heart work more efficiently. By pushing against the entire body surface, the hydrostatic pressure aids in the flow of blood from the all parts of the body to the heart and thus improves blood circulation. This puts less stress on your heart muscles. Thus by exercising in water, you can lower your blood pressure and heart rate.
Apart from these benefits, exercising in water also helps build endurance and increases muscle strength. It is also one of the most cooling and enjoyable ways to burn calories. It would be rare for you to be in a pool all by yourself and hence exercising in water is also a social exercise. So when are you stepping into the pool? If you wish to discuss about any specific problem, you can consult a Physiotherapist.