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Dr. Sushma Malhotra

Gynaecologist, Delhi

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Dr. Sushma Malhotra Gynaecologist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sushma Malhotra
Dr. Sushma Malhotra is an experienced Gynaecologist in Kalkaji, Delhi. You can visit her at Sushma Malhotra Eyes Clinic in Kalkaji, Delhi. Book an appointment online with Dr. Sushma Malhotra on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sushma Malhotra Eyes Clinic

Building No E/162, Block A, Kalkaji, DelhiDelhi Get Directions
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What is the role of unwanted 72 does that prevent the pregnancy if only single intercourse can not make the women pregnant then why use of unwanted 72.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
What is the role of unwanted 72 does that prevent the pregnancy if only single intercourse can not make the women pre...
The main mode of action, however, is thought to be on the endometrium. As implantation starts 6 days after fertilization, giving treatment within 72 hours allows at .and to prevent unwanted pregnancies.
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How to End Sexual Problem? Is Exercise the Real Solution?

MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
Aesthetic Medicine Specialist, Delhi
How to End Sexual Problem? Is Exercise the Real Solution?

Whether you suffer from premature ejaculation, erectile dysfunction, are unable to get an orgasm - or you just want to improve your sex life, Every problem is connected to one major solution, it's important to exercise your 'sex' muscles.

A. Kegel Exercises - Cure For Erectile Dysfunction, Urinary incontinence, and Nightfall

What Are Kegel Exercises?

Kegel exercises are easy exercises to strengthen your pelvic floor muscles.

How Do I Find My Pelvic Muscles?

In order to help strengthen you pelvic floor muscles, it is important that you take time to make sure you are exercising the right muscles.

Try to stop and start your urine stream while you are about to urinate . Try to do this two or three times. The muscles you use to stop your urine flow are your pelvic floor muscles.

How Do I Do A Kegel Exercise?

Now that you have located your pelvic floor muscles, you can exercise them even when you do not have to urinate by following these simple steps:

1. Tighten and hold your pelvic floor muscles for five seconds (count 1 one thousand, 2 one thousand, 3 one thousand, 4 one thousand, 5 one thousand).
2. Relax your pelvic muscles.
You have just done one Kegel exercise. You should plan to do 10 to 20 Kegel exercises three to four times each day.

Another way to tighten your pelvic floor muscles is to:

1. Squeeze the muscles in your anus (like you are holding a bowel movement).
2. Relax your pelvic floor muscles after each attempt.
3. Repeat this exercise 10 to 20 times.

When you do your Kegel exercises, remember

  • Do not hold your breath.
  • Do not push down.
  • Squeeze your muscles together tightly and imagine that you are trying to lift this muscle up.
  • Do not tighten the muscles in your stomach, buttocks, or thighs
  • Relax your pelvic floor muscles between each squeeze.

How Often Should I Do Kegel Exercises?

Your goal should be to do 20 Kegel exercise three to four times each day. The great thing about Kegel exercises is that you can do them anytime you want to do them

Kegel exercises can help both men and women. Some men's partners do the exercises with them. The more you do them, the stronger your pelvic floor muscles will become.

It can take six weeks or longer to strengthen your pelvic floor muscles

B. The Push-Ups - Lower yourself Only halfway down while doing push up, do not touch the ground.

Halfway down push-ups are easier to achieve and enable you to do faster reps, which, as well as increasing your sexual strength, will also increase your sexual fitness and stamina. Do sets of 10 or 20 push ups.

C. Rebound Exercise - It is performed on a device known as a rebounder/mini-trampoline. Rebounding for 10 minutes twice a day will do wonders for your Sexual health. It strengthens your pelvic floor, abdominal, hip and upper leg muscles as well as strengthening your lymphatic system.

'Consult'.

Related Tip: The Best First-Time SEX Advice You'll Ever Get!

4101 people found this helpful

What is period. How we avoid period if we not want? Kindly tell me. Period is happening due to pregnancy. Is this right. In which age of girl. Period have take place. How care vagina at that time.

MBBS
General Physician, Chandigarh
Periods is a natural monthly bleefing cycle from vagina it happens with all females during their reproductive life span starting from puberty to menopause you can not avoid this and the care you have to take at that time is by keeping your vagina and private parts clean.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Follow regular daily routines and perfect rich diet.
1: wake up 6am and drink a glass of warm water, go for a walk for half an hour.
2: dily oil massage and bathe with warm water.
3: have light breakfast of oat
Meal or chapati with sabji.
4: have lunch whatever you need.
5: some snacks in between 4-5pm like fruits tea.
6: dinner up to 9 go to bed up to 10 0'clock.
7: have a glass of warm milk before going to bed.

My wife is 27 years old and she is 5 month pregnant. please suggest me what are the diet for her.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My wife is 27 years old and she is 5 month pregnant. please suggest me what are the diet for her.
In pregnancy need to take nutritious diet like protein, vitamins, carbohydrate, and calcium rich fruits. Eat Protein-Rich Foods: Proteins are the building blocks of our body. They are considered as the best 5th month pregnancy food. A diet rich in proteins is essential to ensure baby’s physical development is on the right course. Muscles, skin and organs need protein to grow and sustain themselves. Include chicken, eggs, nuts, pulses and cereal in your diet. If you are a vegetarian, you can always go for soya chunks, steamed chickpea, cottage cheese and tofu.
5 people found this helpful
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I want to go for surrogacy. Wana ask questions for how to go about it what to do n how much it cost.

C.S.C, D.C.H, M.B.B.S
General Physician,
I want to go for surrogacy. Wana ask questions for how to go about it what to do n how much it cost.
Artificial insemination or fertility clinics conduct the surrogacy programmes . COst will vary based on the many factors and esop the amount given to surrogate mother
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Whenever I have sex with my wife using condom she looses the wetness and it becomes very hard to have proper and enjoyable intercourse. We don't want condom to be used but afraid of unwanted pregnancy. What are the options of having safe sex without condom.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Your wife can use regular oral contraceptive pills like Novelon or take 3 monthly depo injections or get a IUCD fitted.
16 people found this helpful
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Issue for not having baby from last 5 months. So we want some advice or anything else related to this.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Issue for not having baby from last 5 months. So we want some advice or anything else related to this.
Pregnancy can occur only one day of cycle that is ovulation day so unprotected sex around that day only important. As only one day in month nature should be given 12-24 trials (12 to 24 months) before you need any active management by Gynecologist or infertility specialist.
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Pulmonary Hypertension: How to Treat It?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Pulmonary Hypertension: How to Treat It?

Pulmonary hypertension mainly occurs due to narrowing of the arteries of the lungs as a result of which the flow of blood is restricted. In this kind of condition, blood fails to carry oxygen to your heart and thus your heart gets adversely affected. The blood pressure of your body will get increased to a great extent if this situation remains untreated, thus leading to bdreadful consequenses, specifically situation like heart failure, serious pulmonary diseases, blood clots in lungs and congenial heart defects, etc.

There are certain forms of pulmonary hypertension, which are serious in nature and worsen with time, so much so that they are even fatal at times. It also includes forms which are non curable in nature, however, in order to improve the quality of life, symptoms can be reduced with proper treatment. The treatment for pulmonary hypertension is often complex and it takes some time to find the most appropriate treatment and requires extensive follow-up care. Your doctor might also need to change your treatment if it's no longer effective. However, when pulmonary hypertension is caused by another condition, your doctor will treat the underlying cause whenever possible.

Common Treatments for pulmonary hypertension:

Medications:

  1. Blood vessel dilators (vasodilators): Vasodilators open narrowed blood vessels. They are one of the most commonly prescribed vasodilators for pulmonary hypertension is epoprostenol (Flolan, Veletri). The drawback to epoprostenol is that the effect lasts only for few minutes. This drug is continuously injected through an intravenous (IV) catheter via a small pump that you wear in a pack on your belt or shoulder.
  2. Ventavis: Another form of the drug, iloprost (Ventavis), can be inhaled six to nine times a day through a nebulizer, a machine that vaporizes your medication. Because it's inhaled, it goes directly to the lungs.
  3. Treprostinil (Tyvaso, Remodulin, Orenitram): It is another form of the drug, which can be given four times a day and can be inhaled or can be taken as an oral medication and can also be administered through injection.
  4. Endothelin receptor antagonists: These medications reverse the effect of endothelin, a substance in the walls of blood vessels that causes them to narrow. These drugs may improve your energy level and symptoms. However, these drugs shouldn't be taken if you're pregnant. Also, these drugs can damage your liver and you may need monthly liver monitoring.
  5. Sildenafil and tadalafil: Sildenafil (Revatio, Viagra) and tadalafil (Cialis, Adcirca) are sometimes used to treat pulmonary hypertension. These drugs work by opening the blood vessels in the lungs to allow blood to flow through more easily.
  6. High-dose calcium channel blockers: These drugs help relax the muscles in the walls of your blood vessels. They include medications, such as amlodipine (Norvasc), diltiazem (Cardizem, Tiazac, others) and nifedipine (Procardia, others). Although calcium channel blockers can be effective, only a small number of people with pulmonary hypertension respond to them.
  7. Soluble guanylate cyclase (SGC) stimulator: Soluble guanylate cyclase (SGC) stimulators (Adempas) interact with nitric oxide and help relax the pulmonary arteries and lower the pressure within the arteries. These medications should not be taken if you're pregnant. They can sometimes cause dizziness or nausea.
  8. Anticoagulants: Your doctor is likely to prescribe the anticoagulant warfarin (Coumadin, Jantoven) to help prevent the formation of blood clots within the small pulmonary arteries. Because anticoagulants prevent normal blood coagulation, they increase your risk of bleeding complications. Take warfarin exactly as prescribed, because warfarin can cause severe side effects if taken incorrectly. If you're taking warfarin, your doctor will ask you to have periodic blood tests to check how well the drug is working. Many other drugs, herbal supplements and foods can interact with warfarin, so be sure your doctor knows all of the medications you're taking.
  9. Digoxin: Digoxin (Lanoxin) can help the heart beat stronger and pump more blood. It can help control the heart rate if you experience arrhythmias.
  10. Diuretics: Commonly known as water pills, these medications help eliminate excess fluid from your body. This reduces the amount of work your heart has to do. They may also be used to limit fluid buildup in your lungs.
  11. Oxygen: Your doctor might suggest that you sometimes breathe pure oxygen, a treatment known as oxygen therapy, to help treat pulmonary hypertension, especially if you live at a high altitude or have sleep apnea. Some people who have pulmonary hypertension eventually require continuous oxygen therapy.

Surgeries:

  1. Atrial Septostomy: If medications don't control your pulmonary hypertension, this open heart surgery might be an option. In an atrial septostomy, a surgeon will create an opening between the upper left and right chambers of your heart (atria) to relieve the pressure on the right side of your heart.
  2. Lung Transplantation: In some cases, a lung or heart lung transplant might be an option, especially for younger people who have idiopathic pulmonary arterial hypertension.

Reducing Complications:

  1. The complications need to be reduced by taking proper health care. Healthy diet needs to be taken regularly along with proper medications. Smoking should be stopped and exercising sessions should be attended daily without any fail
  2. Overweight or obesity needs to be controlled properly for reducing the complications. Specialized caring strategies need to be maintained for avoiding severe kinds of health complications that are quite annoying.
3616 people found this helpful

Living healthy life

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Unfortunately, we live in a world today where we value wealth a whole lot more than health. Even so, take small daily steps towards your health and don't feel guilty taking time off from work to eat better and exercise. It would be pretty tough to enjoy your wealth if you have illness and injury weighing you down, don't you think?
71 people found this helpful

My marriage is complete now 3 months and we had sex regularly bt still can not conceive baby pls help me for conceiving baby and tell. Me reason why I can not conceive?

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
My marriage is complete now 3 months and we had sex regularly bt still can not conceive baby pls help me for conceivi...
Please note it is just 3 months that you have been trying, so please do not worry. Atleast try for next 6 months if you do not conceive then please do your basic hormonal tests and semen analysis. All the best.
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It is safe or not. I did sex during periods. I take I pill in 24 hours for stop pregnancy. Because I don't want to be.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It is safe or not. I did sex during periods. I take I pill in 24 hours for stop pregnancy. Because I don't want to be.
Yes you can have sex even during menstruation, it will be little messy but it can be managed easily. No need to take ipill or any form of contraception if you have sex during menses as you can not get pregnant, during that time. As you already took ipill, menses can come little irregular for some time.
1 person found this helpful
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Hi. This is Deepthi Veronica. I have thyroid problem and I am taking proper medicines. My wedding is on 13th July, 2016. My periods dates are fine and this month the dates are 10th or 11th. So Can I use the tablets to stop mensuration for a cpuple of days. And if I take the pils will it effect my thyroid? Please suggest. Thanks.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Noida
Hi. This is Deepthi Veronica. I have thyroid problem and I am taking proper medicines. My wedding is on 13th July, 20...
You can take medicine to postpone your periods and then later start with pills for contraception . They are very safe.
1 person found this helpful
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I m having itching in vagina.This is not bcoz of UTI infection.I use vaginal tablets n cream of itching too.But all in vain.Plz suggest me some test of medicines.I maintain hygiene too

DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Get a culture and sensitivity test for a high vaginal swab. This will not only detect the causative organisms but will also give accurate information about which medicines will work for a permanent relief. If you are sexually active, request your partner to take the same antibiotic course with you. Meanwhile, make sure to use condoms. Also, do consider taking a cervical cancer vaccine. Use a good pH balanced feminine hygiene wash like Lactacyd Lotion twice daily to maintain local hygiene. Vaginal nsertion of Cap. FHeal twice daily for 15 days may also work to hasten recovery and prevent recurrence.

Dear Sir. Meje. Periods me kuch problems he Time PE nahi aate he or kabhi kabhi to mahine me 2 baar bhi aajte he Reply must.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Dear Sir. Meje. Periods me kuch problems he Time PE nahi aate he or kabhi kabhi to mahine me 2 baar bhi aajte he Repl...
Mahine me do baar agar 1st or 30th ko aaye to koi problem nahi. Agar 15-20 din baad aaye to thyroid check karaiye aur ek usg.
2 people found this helpful
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My wife has gone thru c-section during her first pregnancy. It has been two years now but her stomach has not restored to normal. Can you suggest any medicine or any exercise.

C.S.C, D.C.H, M.B.B.S
General Physician,
My wife has gone thru c-section during her first pregnancy. It has been two years now but her stomach has not restore...
Abdominal binders will be helpful . Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three.
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