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Dr. Sushma

Gynaecologist, Delhi

500 at clinic
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Dr. Sushma Gynaecologist, Delhi
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sushma
Dr. Sushma is a trusted Gynaecologist in Inderpuri, Delhi. You can visit him/her at Dr Grovers Nursing Home in Inderpuri, Delhi. Save your time and book an appointment online with Dr. Sushma on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Grovers Nursing Home

Er-6/92, Inderpuri. Landmark: Near D Park, DelhiDelhi Get Directions
500 at clinic
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DIET FOR P.C.O.D and scope of homoeopathy

BHMS, MD - Acupressure
Homeopath, Bangalore
DIET FOR P.C.O.D and scope of homoeopathy

    Diet for PCOD and Scope of Homoeopathy

PCOD is a very common condition seen in women these days. Women with PCOD are more prone to developing serious health conditions. There are several causes that lead to this condition, one of the primes of them being the diet we choose and our lifestyle. Given below are some important Do’s and Don’ts to follow, for women with PCOD and for all those who would like to prevent this condition. A little extra care if taken in effectively managing our diet and lifestyle could go a long way in preventing PCOD. 

DO’s:

Diet:
 
- Wheat products (wheat bread, wheat pasta) 
- Barley 
- Natural diuretic fruits
- Raw fruits (especially apple, pear etc.) and vegetables
- Oats, Corn, Butter, eggs, almonds, peanuts, pumpkin, beans, cabbage, cauliflower, cucumber, eggplant, lettuce, mushroom,  onions, peppers, spinach, vegetable oil, soya beans, apricots, blueberries, cantaloupe, cherries, figs, grapes, honeydew, lemon, tomato juice, kiwi fruit, pineapple, plum, raspberries, strawberries, watermelon, mango, cheese, radishes, olive oil, nuts, salmon fish, flaxseeds 
- Protein rich foods 
- High fiber rich food and Vit B rich food 
- Opt for lean meat. Avoid chicken though, as they may be injected with male hormone to increase the muscle bulk, which would trigger PCOD
- Move to Soy products instead of milk, as milk has the tendency to increase the testosterone levels
- Include 1-2 litres of water in your diet, which avoids water retention
- Divide meals into small healthy 5-6 meals per day, instead of 3 heavy meals and never miss breakfast

Exercise:
- Sit –ups, push –ups 
- Skipping helps you to lessen binge eating, the release of serotonin and dopamine will keep your stress levels low. 
- Stress free methods such as Yoga, meditation, listening to music etc. 


DON’T’S:

- All whites (Maida, white bread, pasta, etc.) 
- Junk or fast foods, cakes, cookies, sweets, chocolates, soft drinks and soda, desserts etc.
- Avoid red meat, whole milk dairy, fried food, margarines
- Reduce Sodium intake, by avoiding sauces, chips, salted nuts, canned soups 
- Quit smoking –as it stimulates Androgen
- Avoid alcohol

Scope of Homoeopathy in PCOD:

Homeopathic approach towards management of PCOD is constitutional, taking into account the presenting complaints along with physical, mental and genetic make-up that individualizes a person. It involves prescribing “Constitutional Medicine”, which is also capable for working on the Ovaries and the entire Endocrine system. The treatment logic varies depending on the presence of any genetic predisposition, physical makeup (obesity), peculiarities of your menstrual, etc. In Homoeopathy, medicines are given to induce ovulation in a natural way, which would improve and regularize your menstrual cycle and also helps in the prevention or minimization of cyst formation.

115 people found this helpful

My girl friend should get periods after 13th march but she didn't get. We had unprotected sex many times after 1st march 2016. Today is April 1st and still she doesn't have her periods. I insisted her to eat papaya bcos I heard that I can terminate pregnancy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My girl friend should get periods after 13th march but she didn't get. We had unprotected sex many times after 1st ma...
Papaya will never work for terminating pregnancy. As she has missed her periods, she should get urine pregnancy test done to find out pregnancy. Only is pregnancy is confirmed, then it can be terminated with the pill by which abortion occurs naturally. It can be done only till 7 weeks so please hurry to get this done as she is already 6 weeks, if she is pregnant.
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My age is 41. I got a cut near anus by nail six month before. It is not healing up. I am using soframycin.

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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My wife is a cancer patient (osteosarcoma) her chemotherapy is completed on 25thFebruary 2016 and her period resume on June 23, 2016 and in next month is on 18th July, 2016. We have unprotected sex after 26th day is there any chances of getting pregnant or is it safe for her. please reply soon.

Diploma in Radio Therapy, MBBS
Oncologist, Chennai
Kindly perform a Pregnancy test with the Pregnancy kit that is available at any nearest medical shop. The safe period for avoiding pregnancy is usually on the Day 1 to 7 at the start of cycle and the last 4-6 days in a normal 26 to 32 days cycle. You might still be on the safe period, but pregnancy test will confirm the same. Since she is under chemotherapy, she might have difficulties to carry out a normal pregnancy. It is better to give her at least 6 months gap from the last cycle of chemo therapy before getting pregnant. Do perform the test at the earliest.
1 person found this helpful
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When m having my periods I go through really bad stomach ache. I am not able to stand on my feet n not able to talk. Is there any medicine for periods stomach ache.

BHMS, Diploma In Naturopathy And Yoga
Homeopath, Thane
When m having my periods I go through really bad stomach ache. I am not able to stand on my feet n not able to talk. ...
Hello its safe and effective to take homeopathic medicine. Take Mag. Phos200 3pills 4 times a day for 10 days .consult on Lybrate for further consultaton n follow up.
1 person found this helpful
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I am 30 years female with infertility problem and also suffering from vaginal burning micturition.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
First of all get all these tests done for you i. E. Amh lh fsh tsh prolactin hplc rbs and usg antral follicle count done & husband semen analysis. Tell us do you have a regular cycle. And get back with the reports. Till then drink lots of fluid and water as you might be having uti.
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My wife is 19 years old and we are planning for baby from last 6 months but it could not. We have done semen test and sonography both are OK. My wife has irregular period and thik black bits of blood in her period this month. What could we do? The doctor dosage her CYCLOSET and ABSOLUT for one month. Help.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My wife is 19 years old and we are planning for baby from last 6 months but it could not. We have done semen test and...
It may take one year to conceive even if all reports are normal. Have patience and follow the ovulation period.
5 people found this helpful
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Hii. I am 34 years old. I am planning for my first baby. It hs been already 3 years fr my marriage. According 2 my tubal test I hv B/L fimbrial block. please tell me safe n fast solution fr it. I don't want 2 go with ny kind of surgery.

MBBS, MD - Obstetrtics & Gynaecology, DNB (Obstetrics and Gynecology), Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Pune
Hii. I am 34 years old. I am planning for my first baby. It hs been already 3 years fr my marriage. According 2 my tu...
Ideally to confirm whether there is actual tubal block or not; Laparoscopy should be done. If there is a block which cannot be opened; the only option for conception is IVF.
1 person found this helpful
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My wife is pregnant and experiences acute leg and muscle pain when she wake up in the morning. Please advice.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, there is all likelihood that she may be suffering from electrolyte loss and hence the muscle pain. Make her drink plenty of fluids and ors satchets 2 in a day for next 3 days.
1 person found this helpful
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I am getting too much leg pain nd too much stomach pain during my menses how should I get avoid from that.

Physiotherapist, Pune
I am getting too much leg pain nd too much stomach pain during my menses how should I get avoid from that.
Hello theses r very common complaint during menstruation you may do mild exercises like ankle toe movement knee movement and butterfly (mild stretching adductors) you may put warm water bag but make sure bleeding is not heavy.
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