Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Sushma

Gynaecologist, Delhi

500 at clinic
Book Appointment
Call Doctor
Dr. Sushma Gynaecologist, Delhi
500 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sushma
Dr. Sushma is a trusted Gynaecologist in Inderpuri, Delhi. You can visit him/her at Dr Grovers Nursing Home in Inderpuri, Delhi. Save your time and book an appointment online with Dr. Sushma on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Dr Grovers Nursing Home

Er-6/92, Inderpuri. Landmark: Near D Park, DelhiDelhi Get Directions
500 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Sushma

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

As I took I pill my periods are late by two days .I had unprotected sex on 18th of July on 6th day of my cycle Nd took ecp after 4 hrs. Bt now I am late by two days? Cn I be pregnant? And I have irregular periods also from 2 months.

MD - Alternate Medicine, BHMS
Homeopath, Surat
As I took I pill my periods are late by two days .I had unprotected sex on 18th of July on 6th day of my cycle Nd too...
No no dear. You cannot be pregnant on 6th day of menses. If you still doubt, you can go for upt test and confirm it. It will be negative. And menses will come. Don't worry.:)
1 person found this helpful
Submit FeedbackFeedback

Please tell me what is meant by pre-ovulation and post ovulation? How can I know that I am pregnant? What were the first signs of pregnancy? 3 months back my periods has been stopped and I suffered from stomach pain for 5 days. In those 5 days I observed symptoms like headache, nausea, vomiting, I can not bend, unable to hold pot as if I am carrying a heavy weight in stomach. But after 5 days my periods came. What was the reason for that. From that day my periods became regular. What was the reason that why I have suffer 5 days after period stops.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Please tell me what is meant by pre-ovulation and post ovulation? How can I know that I am pregnant? What were the fi...
If your periods have come and they are normal it is unlikely you are pregnant. I would still advice you to do a urine pregnancy test. Pre-ovulation is before ovulation and post is after that is after your ovary has released an egg. Hormonal changes each month can cause changes that you have mentioned.
14 people found this helpful
Submit FeedbackFeedback

I am 9 week pregnant. Can I take mother hairloss from now. I am along taking vitagret tablet of multivitamin please suggest is it safe to use mother Horlicks.

DGO, MBBS
Gynaecologist, Delhi
I am 9 week pregnant. Can I take mother hairloss from now. I am along taking vitagret tablet of multivitamin please s...
start mother Horlicks from 12 th week onwards.its always advisable to take home made products . you should have milk twice a day. you can have banana shake if you want to change the taste of milk.
1 person found this helpful
Submit FeedbackFeedback

Hi I got married in 2013, but there is no pregnancy yet. And my age is 28. We are having sex accordingly, so what might be the problem?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi  I got married in 2013, but there is no pregnancy yet. And my age is 28. We are having sex accordingly, so what mi...
Hello, It is suggested that you should get your semen analysis done to check if you have normal sperm count and morphology or not.
1 person found this helpful
Submit FeedbackFeedback

I am not having regular periods, Till previous month it was all regular but this month it was 15 days late and flow is also very less. What should I do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am not having regular periods, Till previous month it was all regular but this month it was 15 days late and flow i...
1. Pls get a sonography done to evaluate for any abnormality internally. 2. strictly avoid all junks, oily -spicy food, pickles if u r eating, drink lots of water, juices or daily have fresh fruits. try to keep ur bowel clear. Avoid constipation. 3. Do have gud sleep - atleast 7 hrs a day.....avoid sleeping very late nights. although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback.
1 person found this helpful
Submit FeedbackFeedback

My wife is pregnant, and suffering from body weakness and doctor has told deficiency of Hb in Blood Report. Please have some fair ADVICE. THANKS.

PDDM, MHA, MBBS
General Physician, Nashik
My wife is pregnant, and suffering from body weakness and doctor has told deficiency of Hb in Blood Report. Please ha...
Include food which are rich in iron in your regular meals. Such foods include: dark green leafy vegetables, dates, jaggery, raisins, nuts, legumes, pulses, etc. Increase your intake of vitamin C rich foods such as berries, sweet lime, orange, etc. Vitamin C help is increasing absorption rate of iron in body.
1 person found this helpful
Submit FeedbackFeedback

Banana Benifits

MBBS,PGDMCH,PGDGM,AFIH,MHA,DEM
General Physician, Noida
Banana Benifits
Goodness of banana.

My wife is pregnant. She is now in 9 month of pregnancy. My doubt is that. Does the movements of baby be limited before labor. Because from last 2days the movements are very less. please tell me if there is any indication of consultation of Dr.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
My wife is pregnant. She is now in 9 month of pregnancy. My doubt is that. Does the movements of baby be limited befo...
OMG! . yes , movements reduce as pregnancy progresses towards term . But it should be monitored by a daily foetal movement count charting which the mother should keep. this can be specified over a consultation. An USG is also necessary to see the amount of liquor, and a doppler blood flow is also required to ensure safety of the baby.
1 person found this helpful
Submit FeedbackFeedback

Hi doctor, I am 25 years old and having irregular mensuration. I didn' t get period from 4 months, from initial stage I am facing the same problem. Could you please suggest me some medicine to get my periods on regular basis. Awaiting your reply. Regards

BHMS
Homeopath, Faridabad
Hi doctor, I am 25 years old and having irregular mensuration. I didn' t get period from 4 months, from initial stage...
*take pulsitila 1m, 5 drops daily morning empty stomach for 7 days. *take ferrum phos 6x, 5 tabs thrice a day. If you get the periods within 7 days then stop pulsitila and if not then get a usg lower abdomen done. Revert me with report.
Submit FeedbackFeedback

Vitamin C - 8 Reasons Why Your Body Needs It!

Diploma in Dietetics & Nutrition, Diploma in Sports Nutrition
Dietitian/Nutritionist, Delhi
Vitamin C - 8 Reasons Why Your Body Needs It!

Vitamin C is a water soluble vitamin, which is essential for various functions and it is not produced or stored by the body, so it is important that the food contains adequate amount of it. It plays a vital role in heart, eyes, skin, and prenatal health and immunity. Long-term non-availability of vitamin C can lead to various symptoms, which though are not immediately threatening, can turn dangerous in the long run.

  1. Bruised skin: Easy bruising is one of the early symptoms of vitamin C deficiency. There could be capillaries which appear superficial and have an increased tendency to bruise and bleed. There could also be unexplained reddish purple marks on the skin in people who have low levels of vitamin C.
  2. Bleeding gums: Another major indicator of vitamin C deficiency is swollen gums that tend to bleed easily. This again is related to their role in collagen formation and if not identified and treated in the early phases, it can lead to severe gum inflammation, periodontal disease, and even loss of teeth.
  3. Slow wound healing: Vitamin C has an important role to play in connective tissue formation, and if there is less of vitamin C in the body, collagen formation is delayed. This can lead to prolonged and delayed healing of wounds, even simple ones like cuts and bruises. The added role of vitamin C as an immune booster also leads to reduced healing when there is vitamin C deficiency.
  4. Nosebleeds: Frequent unexplained nosebleeds is another sign of vitamin C deficiency. Reduced amounts of vitamin C make the capillaries fragile causing them to bleed easily.
  5. Dry skin: While weather does determine if the skin is dry or normal, vitamin C also does. The decreased levels of collagen can lead to an unhealthy skin which can turn red and can be dry and can also lead to keratosis pilaris, which is an accumulation of melanin pigments in the skin. Good amounts of vitamin D helps as a good anti-ageing agent and reduces wrinkles and retains moisture. It also has sun protective effects and antioxidant properties.
  6. Unexplained weight gain: Vitamin C plays a vital role in fat metabolism and therefore deficiency leads to weight accumulation, especially around the waist. It helps oxidise fat and so helps in weight regulation.
  7. Lowered immunity: Vitamin C deficiency affects the body’s susceptibility to infections, making it prone to more severe and frequent infections. People catching a common cold very frequently could be suffering from vitamin C deficiency.
  8. Emotional health: Vitamin C is also a mood regulator, so inadequate amount can lead to depression. Try eating a juicy orange and see yourself feeling better! If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
8704 people found this helpful

10 Tips To Improve Your Memory

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Tips To Improve Your Memory

1. Get a goodnight's sleep -" poor sleep takes a toll on everything, from your job performance to your daily chores, and especially your memory, says Dr. Adarsh kumar, internal medicine, national heart institute. Sleep is a key time for the brain to solidify the connections between neurons, thus helping us remember more of our tasks. Rule of thumb: get 7-8 hours of sleep everyday. And yes, naps count. Experts are of the opinion that if you do only one thing to improve your memory, getting more sleep should be it. If you have trouble sleeping fast, drink a warm cup of milk a half hour before hitting the sheets. Yes, this age-old remedy actually works. Now stop staring at the ceiling, and slip into slumber.


2. Jog your memory - literally. Exercise increases your heart rate which gets blood flowing to your brain, thus keeping your memory sharp. Running, swimming, biking - any form of exercise - for at least 30 minutes helps enlarge the hippocampus, which is regarded as the'memory center of the brain. In fact, physical activities that require hand-eye coordination or complex motor skills are particularly beneficial for brain building. If you don't have time for a full workout, squeeze in a 10-minute walk around the block in your schedule or a few jumping jacks. It's enough to reboot your brain.


3. Quit multitasking - can't find your keys? it's probably because you weren't paying attention when you put them down. When you're juggling too many things, you're bound to forget. As it turns out, the brain doesn't actually multitask. Instead, it switches focus from one thing to the other, which is why it is difficult to read a book and hold a conversation at the same time. Multitasking will slow you down, so make it a point to concentrate on the task at hand. It's crucial. Studies suggest to say it out loud" I left my keys on the dresser, etc. So the brain can process it. Your brain actually need about eight seconds to commit a piece of information to your memory, so if you're talking on the phone and carrying groceries when you put down your car keys, you're unlikely to remember where you left them.

4. Go back to your roots - ashwagandha, a go-to choice in ayurvedic medicine, is known for promoting memory since it helps prevent nerve cell damage. Dr. Ashutosh gautam, clinical operations and coordination manager at baidyanath says" ashwagandha can be taken in the form of powder or tablet. It also improves the brain's memory functions like attention and concentration, hence helping with the symptoms of parkinson's, alzheimer's and other neuro degenerative diseases. Fish oil, has also been associated with encouraging the growth of neurons and lowering the risk of dementia. Fish oil contains dha, an omega-3 fatty acid which helps improve your memory power.


5. Use mnemonic devices - mnemonic devices are tools which help you memorize in an easier format - words, lists, concepts.

Acronyms: they are basically abbreviations used a word to help you jog your memory. For example: cart can be carrots, apples, raspberries and tomatoes, which can be used to remember your grocery list.
Rhymes: if you need to remember a name, get creative" mary loves cherry" or" simon is a fireman. 

Acrostics: these are life savers during exams, especially. Whenever you need to mug up a sentence, combine the initial letters and use as a memory cue. For example: how we all remembered the 9 planets during childhood" my very educated mother just showed us nine planets.


6. Get organized - if your house is in a mess, you're more likely to forget things. Jot down tasks, declutter your home and note down appointments. Set aside a particular place at home to keep your keys, and limit distractions. Live by to-do lists, keep them upto date and check off the items you've completed. Physically writing down new information actually helps reinforce it.


7. Meditation is key - according to a 2015 study from the ucla brain mapping center, the brain starts to decline in your 20s and continues to decrease both in size and volume. Meditating regularly delays cognitive decline and prevents neurodegenerative diseases like dementia, alzheimer's and parkinson's. Meditation produces a positive charge in the brain's gray matter overtime, which is important for memory, learning and self-awareness. In addition, meditation has been shown to reduce stress, which can do a number on memory.


8. Stay mentally active - note: crossword puzzles and sudoku are your new best friend. Challenge your brain, take a different route to work, learn a new language, read a section of the newspaper you usually skip, do things out of the ordinary. Stay engaged, because mentally stimulating activities help keep your brain in shape - and might even keep memory loss at bay. People who are cognitively active have better memory as they age, it's true. So quiz yourself, flex your brain and improve your memory power.

9. Balance your stress - chronic stress and depression, both contribute to memory loss and the destruction of brain cells. One of the best things you can do is to laugh. Yes, it's that simple. Laughter engaged multiple regions of the brain and simultaneously reduces stress. Social interaction also helps ward off depression and stress, so look for opportunities to get together with family, loved ones, friends and work colleagues. When you're invited to share a meal or attend an event, go!

10. Food for thought - did you know that the brain is an energy hungry organ? despite comprising only 2% of the body's weight, the brain gobbles up more than 20% of daily energy intake. So a healthy diet might be as good for your brain as it is for your overall health, and eating right may in fact be more important than you think. After all, you are what you eat. The brain demands a constant supply of glucose which is obtained from recently eaten carbohydrates like whole grains, fruits and greens. Because when the glucose level drops, it results in confused thinking. No, this does not give you the license to slurp on sugary drinks. Instead eat throughout the day to optimize brain power- not too much, not too little. Memory superfoods include antioxidant-rich, colorful fruits, green leafy vegetables and whole grains which protect your brain from harmful free radicals. Choose low-fat protein sources such as fish and drink at least 8 glasses of water daily since dehydration can lead to memory loss and confusion.

Vitamin c and b: vitamin c, found in citrus fruits, is associated with mental agility, whereas vitamin b is known to guard against age-related brain shrinkage and cognitive impairment. Load up on blackcurrants, fish, green leafy vegetables, mushrooms, peanuts, sesame seeds and eggs to rev up your brain power.

Nuts and seeds: a handful of seeds and nuts may help improve your memory power significantly. Pumpkin seeds are loaded with zinc that play a great role in sharpening your memory. Brain-shaped walnuts are a good source of omega-3 and other essential nutrients crucial for brain functioning and memory skills. Sunflower seeds are good sources of vitamin e, just sprinkle them on top of your salad to give your brain a boost. Even peanuts are packed with vitamin e, a potent antioxidant. Almonds and hazelnuts also help boost memory.

Berries: blueberries are the top source of substances called anthocyanins which are brain-boosting antioxidants. Eating blueberries daily can help combat against the onset of short term memory loss. Even strawberries, when consumed regularly can help delay age-related memory decline.

Green vegetables: broccoli, kale, collard greens, spinach - all green vegetables are full of iron, vitamin e, k and b9 (folate), and phytonutrients like vitamin c which are extremely important for brain cell development. Vitamin k is known to be helpful in cognitive enhancement and increasing mental alertness.

Avocados: enriched with vitamin e, avocados are loaded with antioxidants which help in keeping the brain healthy and alert. Creamy avocados are also associated with lowering the risk of alzheimer's.

Tomatoes: tomatoes are a good source of lycopene which acts against brain cell degeneration and aids in the maintenance and production of new brain cells.

Whole grains: whole grains are considered to be the powerhouse of energy and help you focus better. On consuming fiber-rich whole grains, energy is released in the body in the form of sugar which assists the brain in functioning properly, keeping us alert.
Fish: omega-3 fatty acids as well as dha and epa are essential for healthy brain functioning as well as for healthy brain neurons. Include salmon, mackerel, tuna and other fish in your diet. Vegetarian? you can substitute with soybean oil and flaxseed oil.

Red wine: resveratrol, a powerful antioxidant, predominantly present in red wine protects against cell damage and alzheimer's disease. So, consuming a glass of red wine a day may actually keep memory loss at bay.

43 people found this helpful

My wife is pregnant. She is feeling hungry. But unable to eat anything. She is also feeling nausea, debility.

MBBS DGO PGDCC
Gynaecologist, Belgaum
My wife is pregnant. She is feeling hungry. But unable to eat anything. She is also feeling nausea, debility.
Nausea, vomiting, morning sickness, tiredness, lethargy are common because of hormonal changes in pregnancy. Let her take small frequent food whatever she likes except cheese, papaya & junk foods.
1 person found this helpful
Submit FeedbackFeedback

Hello doctor, I had HSG Test on 8th feb and still I have little brown spotting with sticky blood cloth and from yesterday (21st feb) I have light itching and also doing intercourse hurt me lightly and while wiping I can see mucus which is light brown type. It look that blood is mixed with it. Please tell me if you have some medicine so that I can be comfortable. Please help.

DGO, MBBS
Gynaecologist, Bhavnagar
Hello doctor, I had HSG Test on 8th feb and still I have little brown spotting with sticky blood cloth and from yeste...
You have not mentioned result of hcg test whether it was positive or negative. If negative, brown discharge may mean that menses will start within short time. If positive, you should immidiately consult a gynecologist.
1 person found this helpful
Submit FeedbackFeedback

After unprotected sex after period on 15.10.2016 she no pill take and test is negative and next period date is 11.11.2016 and again unprotected sex on 12.11.2016 ,she no pill take and test is again negative but not come period. What are medicine take for normal period.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
After unprotected sex after period on 15.10.2016 she no pill take and test is negative and next period date is 11.11....
Hello, Get a serum beta hcg test to rule out pregnancy and then if negative then you may opt for a withdrawal bleed with progesterones.
Submit FeedbackFeedback

Hii Dr. I got period today, we are planning for baby but there is no response so please tell me how can I get pregnant?

MBBS DGO PGDCC
Gynaecologist, Belgaum
Hii Dr. I got period today, we are planning for baby but there is no response so please tell me how can I get pregnant?
Have intercourse between d10-d16 of your periods on alternate days if you have regular cycles. Try for 3 months. If you don't conceive in 3 months then go for infertility evaluation.
1 person found this helpful
Submit FeedbackFeedback

I had sex with my gf yesterday without any precaution and she don't want to take any pill what should we do?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
hello, the chance of a pregnancy wud depend on wat day of her menstrual cycle was it and whether her cycles are regular or not.. given these details the likelihood of pregnamcy can be predicted..!
2 people found this helpful
Submit FeedbackFeedback

Before five days of getting period I will have stomach pain occasionally and find white thing In vagina. Is there any problem. We r trying for baby no good result. Give suggestions.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Before five days of getting period I will have stomach pain occasionally and find white thing In vagina. Is there any...
Cook a handful of rice in a half a lit of water in an open pan. When rice is ready don’t throw the residue water drink reason this water when it remains that much hot that u can consume. Drink it on adding 1 tsp of sugar. This relieves your leucorrhoea that within a week.take pranacharya leucona capsule and syrup twice a day
2 people found this helpful
Submit FeedbackFeedback

Hii I from past 1 month my wife she does have interest in sex any more. She just 35 she say has no interest in sex more if I talk sex also she gets offended how to get the solution n get our back sex life.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hii I from past 1 month my wife she does have interest in sex any more. She just 35 she say has no interest in sex mo...
Hello- Women who report a loss of sex drive, or libido, should communicate openly and honestly with both their healthcare provider and sexual partner. There is no single cure for a lack of sex drive as there can be a number of factors affecting it including age, weight, stress, and mental health. It is important to evaluate your emotional and physical well-being in order to know what will work best for you.
Submit FeedbackFeedback

My wife is 2 months 3 days pregnant and she eat food and have vomiting and she has stomach pain is this is common.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
My wife is 2 months 3 days pregnant and she eat food and have vomiting and she has stomach pain is this is common.
Hello lybrate-user, It is very common for pregnant women to vomit or have nausea during first 3 -4 months of pregnancy. For few women, vomiting and nausea feeling is throughout the pregnancy also. To deal with this, ask her to have small and frequent meals. She can have small things to eat after every 2 hours. Include fruits, protein foods like milk, paneer, moong dal, eggs or little non-veg in her diet with rice or roti whichever she feels good to eat and digest. She should not eat heavy meals.
2 people found this helpful
Submit FeedbackFeedback
View All Feed