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Dr. Sushma

Gynaecologist, Delhi

300 at clinic
Dr. Sushma Gynaecologist, Delhi
300 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sushma
Dr. Sushma is a popular Gynaecologist in Mehrauli, Delhi. Doctor is currently practising at Bhagwati Hospital in Mehrauli, Delhi. Book an appointment online with Dr. Sushma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bhagwati Hospital

Plot Number 1/113, Mehrauli. Landmark: Near Dreamland School, DelhiDelhi Get Directions
300 at clinic
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Mai 25 year ki hu muje diabetes 11 sal ki thi tab se hai. Meri shadi ho chuki hai. Future Mai muje iss ki wajah se koi problem ho sakte hai? Muje pragnancy Mai koi problem hogi? Baby ko diabetes aane ke kitne chances hai? Mai normal married sexlife ji sakti hu? Please advise me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Mai 25 year ki hu muje diabetes 11 sal ki thi tab se hai. Meri shadi ho chuki hai. Future Mai muje iss ki wajah se ko...
Diabetes affects all organs in the body – Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient and doctor should be in constant touch for regular follow up and advice. The common symptoms are :-Both types of diabetes have some of the same tell-tale warning signs. Hunger and fatigue. Your body converts the food you eat into glucose that your cells use for energy. But your cells need insulin to bring the glucose in. If your body doesn't make enough or any insulin, or if your cells resist the insulin your body makes, the glucose can't get into them and you have no energy. This can make you more hungry and tired than usual. Urinating more often and being thirstier. The average person usually has to pee between four and seven times in 24 hours, but people with diabetes may go a lot more. Dry mouth and itchy skin. Because your body is using fluids to make pee, there's less moisture for other things. You could get dehydrated, and your mouth may feel dry. Dry skin can make you itchy. Blurred vision. Changing fluid levels in your body could make the lenses in your eyes swell up. They change shape and lose their ability to focus. Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil) 2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286.
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This is sailaja age 25, I have vitamin d deficiency later I was diagnosed with pcos and I am suffering from lower back pain can you please suggest me what should I do to overcome all these problems as I need to get married soon. I already took vitamin d supplements and taking homeopathic medication for pcos but no use since 8 months. Thank you.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
This is sailaja age 25, I have vitamin d deficiency later I was diagnosed with pcos and I am suffering from lower bac...
hello u need not worry, u need to do exercise especially surya namaskar as told by Dr. V.Sowmi along with a healthy balanced diet. avoid fried foods, carbonated drinks, sweets and processed foods. take small and regular meals like 3 main meals and 2 side meals. include foods like green tea, lemon water, sprouts, salad veggies like cabbage, onion, tomato, cucumbers, kakri, fruits like papaya, apple, pear. thank u
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I am gaining wight due to thyroid and sugar. I am having pcod. By taking medicines and doing exercise i'm unable to reduce my weight. please suggest me what to do? I can not take meal 4-6 times because of going to office.

MD - Medicine
Endocrinologist, Ahmedabad
I am gaining wight due to thyroid and sugar. I am having pcod. By taking medicines and doing exercise i'm unable to r...
Need to start exercise schedule and must take healthy food. Hypothyroidism and pcod are reasons for high weight. Must control both of them.
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I am 28 years old, weight 60 kg n hight is about 5 ft. Sir/mam, we r planning for a baby, we had intercourse after 4 daus of period n last date of period was 30th jan. But period started again on 1st march. During this period I felt light fever n still I am feeling fever as well as vomiting. Us it the symptom of pregnancy? please help suggest the solution.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 28 years old, weight 60 kg n hight is about 5 ft. Sir/mam, we r planning for a baby, we had intercourse after 4 ...
if you have got periods you cannot be pregnant. Fever and nausea are not typically signs of pregnancy.
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What Causes Infertility in Women?

DGO, MAOGD, MBBS
Gynaecologist, Panchkula
What Causes Infertility in Women?

Infertility is a condition that affects approximately 1 out of every 6 couples. An infertility diagnosis is given to a couple that has been unsuccessful in efforts to conceive over the course of one full year. When the cause of infertility exists within the female partner, it is referred to as female infertility. Female infertility factors contribute to approximately 50% of all infertility cases and female infertility alone accounts for approximately one-third of all infertility cases.

What causes infertility in Women?

1. Damage to your Fallopian tubes: These structures carry eggs from your ovaries, which produce eggs, to the uterus, where the baby develops. They can get damaged when scars form after pelvic infections, endometriosis, and pelvic surgery. That can prevent sperm from reaching an egg.
2. Hormonal problems:  You may not be getting pregnant because your body isn't going through the usual hormone changes that lead to the release of an egg from the ovary and the thickening of the lining of the uterus.
3. Cervical issues: Some women have a condition that prevents sperm from passing through the cervical canal.
4. Uterine trouble: You may have polyps and fibroids that interfere with getting pregnant. Uterine polyps and fibroids happen when too many cells grow in the endometrium, the lining of the uterus.
5. Ovulation disorders: Ovulation disorders, meaning you ovulate infrequently or not at all, account for infertility in about 25 percent of infertile couples. These can be one of the following:

  • Polycystic ovary syndrome (PCOS): In PCOS, complex changes occur in the hypothalamus, pituitary gland and ovaries, resulting in a hormone imbalance, which affects ovulation. PCOS is associated with insulin resistance and obesity, abnormal hair growth on the face or body and acne. It's the most common cause of female infertility.
  • Hypothalamic dysfunction. The two hormones responsible for stimulating ovulation each month, follicle-stimulating hormone (FSH) and luteinizing hormone (LH) are produced by the pituitary gland in a specific pattern during the menstrual cycle.
  • Premature ovarian insufficiency. This disorder is usually caused by an autoimmune response where your body mistakenly attacks ovarian tissues or by premature loss of eggs from your ovary due to genetic problems or environmental insults such as chemotherapy. It results in the loss of the ability to produce eggs by the ovary, as well as a decreased oestrogen production under the age of 40.
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I am an 8th month I. E. 35th week pregnant. What is the minimum size of baby by now.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
I am an 8th month I. E. 35th week pregnant. What is the minimum size of baby by now.
The size of the baby depends a lot on the genetic pattern of parents. The" size' table would be at your sonography report which is called hadlock's chart. The weight might be around 2.2 to 2.6 kg approximately, but it varies from mother to mother.
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Low Back Pain And Physiotherapy!

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon
Low Back Pain And Physiotherapy!

Physiotherapists, who are experts in restoring and improving motion in people's lives, play an important role not only in treating persistent or recurrent low back pain, but also in prevention and risk reduction. Physiotherapists are highly-educated, licensed health care professionals who can help patients reduce pain and improve or restore mobility – in many cases without expensive surgery or the side effects of medications.

If you have experienced low back pain, you are not alone. Approximately one quarter of population report experiencing low back pain within the past 3 months at any given time. Low back pain often occurs due to overuse, strain or injury. This includes too much bending, twisting, lifting, and even too much sitting.

How can you prevent low back pain?

  1. Keep your back, stomach, and leg muscles strong and flexible
  2. Keep your body in alignment, so it can be more efficient when you move
  3. Don’t slouch-keep good posture
  4. Use good body positioning at work, home, or during leisure activities
  5. When lifting, keep the load close to your body
  6. Ask for help or use an assistive device to lift heavy objects
  7. Maintain a regular physical fitness regimen, staying active can help to prevent injuries

What to do when you have low back pain?

In most cases, low back pain is mild and will disappear on its own. However, for some people, back pain can return or persist, leading to a decrease in quality of life or even disability.

Stay active and do as much of your normal routine as possible when you have low back pain. Bed rest for longer than a day can slow down your recovery. If your pain lasts more than a few days or gets worse, then you should schedule an appointment to see your physical therapist.

See a health care professional immediately if you experience the following symptoms:

  1. Loss of bowel or bladder control
  2. Numbness in the groin or inner thigh
  3. Pain that does not change with rest

How a physiotherapist can help?

Not all low back pain is the same and your treatment should be tailored to suit your specific condition. You should expect the following from a physiotherapist:

Individualized assessment: Your physiotherapist will ask you a number of questions about your specific condition and will thoroughly examine you for problems with posture, flexibility, strength, joint mobility, and movement. Attention will be given to how you use your body at work, home, during sports, and at leisure.

Individualized treatment plan: Once your assessment is complete your physical therapist will develop a plan designed for your specific type of back problem. This may consist of:

  1. Treatment to decrease pain and restore mobility by electrotherapy modalities
  2. Manual therapy techniques, including spinal manipulation, to improve mobility of joints and soft tissues.
  3. Specific strengthening and/or flexibility exercises
  4. Education about care of your back and training for proper lifting, bending, sitting, sleeping, and doing chores both at work and in the home.

I am 33 years old, I want to know that if I am not using condom and taking Viagra while having sex with my pregnant wife. Are there any chances of side effects to my wife.

MBBS
General Physician, Aligarh
I am 33 years old, I want to know that if I am not using condom and taking Viagra while having sex with my pregnant w...
Well, there is no harm in using viagra but not using condom can be harmful to your wife in the sense that sexual intercourse can transmit stds and other infections which can cause unnecessary problems to your pregnant wife and fetus.
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Hemp Seed : The Super Nutritional Food

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hemp Seed : The Super Nutritional Food

Seeds of plant cannabis sativa, available in the market as hemp seeds, are gaining increased recognition as a complete nutrition pack. Dietitians and nutrition experts mostly recommend ‘hemp seeds’ because of its excellent nutrition credentials, and recent research studies have confirmed this also.
Before you go on to spend your money, here is all you should know about hemp seeds.

Why should you eat?
It’s incredibly nutritious!

What nutrition you get?

Packed with protein, fibres, & minerals (vit. E and minerals like potassium, magnesium, and zinc present in good amount)
Exceptionally rich in essential fatty acids – omega 6 and omega 3, present in the ratio of 3: 1 which is considered to be the optimal range
How to consume?

Available in raw/ cooked / roasted forms.

Flavor
Mild, nutty

Digestibility
Very good (80℅ insoluble fibre)

Best way to eat:
A versatile food, it can be sprinkled on salad, mixed in with yogurt, or add into the smoothies.
And it’s not just the nutritional value, hemp seeds have enormous health benefits. They have been proven effective in controlling various diseases like alzheimer’s, and reducing symptoms of pms by hormone regulation.

Listed below are 4 evidence based health benefits of hemp seeds:
1. Heart diseases – ‘arginine’ present in this seed produces nitric oxide which further makes blood vessels dilate and relax, thus reducing symptoms of blood pressure and heart diseases.

2. Lowers the risk of blood clot formation.

3. Helps in treatment of skin disorders like eczema by giving relief from dry skin and itchiness.

4. Helps in treatment of pms menopause: physical and emotional symptoms caused by pms are very likely caused by sensitivity to the hormone ‘prolactin.’ presence of gla (gama linolenic acid) produces prostaglandin e1 which reduces the effect of prolactin. This way hemp seed functions as a hormone imbalance regulator.

Last but not the least, know that hemp seeds will not make you test positive for marijuana. Yes. It’s just that hemp and marijuana are members of the same species, cannabis sativa. Hemp plants that are grown for food contain as little as 0.001 percent
Tetrahydrocannabinol (thc). This means you can eat hemp as much as you want and it’ll never make you high!

Take home message:
3 tablespoons of hulled hemp seeds gives you 10 grams (g) of protein, 14g fat and 2g fiber.

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5 Tips For Workout Beginners

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Tips For Workout Beginners

1. Start slow


 

Don’t just jump right in and start exercising five days a week -- that’s a recipe for disaster, says john higgins, md, director of exercise physiology at the university of texas health science center in houston. It’s better that you gradually work up to exercising several days per week while you see how your body responds.


 

“Start slow and go slow,” Dr. Higgins said. “the current recommendation is 2-3 days per week, for at least 30 minutes per day. But for someone who is just starting out, we recommend that they start at 1-2 days per week and ramp it up from there.”


 

Tip 2: Know when to stretch


 

Stretching right before a workout may seem like the best thing to do, but you might be putting yourself at risk of injury.


 

“After you warm up, you should stretch your muscles and hold it for about 15 seconds,” higgins said. “you are less likely to injure yourself when you’re stretching if your muscles are already a little warmed up.”


 

Tip 3: Mix it up


 

Whether you’re going for weight loss or bulking up, a mixed regimen of aerobic and strength training is the best way to achieve the body you want. But even within those categories, don’t stick to the same exercises every day, higgins said.


 

Play video

Jillian michaels' workout dos and don'ts

Want to see results at the gym? here are a few dos and don’ts to help you get more bang for your buck.

“don’t go running every day,” he said. “it’ll get boring and you’ll get to a point where you don’t enjoy it anymore. Try biking, or the elliptical or whatever you enjoy most. If you like to play basketball or tennis, do that, because you’re more likely to stick to something you enjoy.”


 

In addition, move between the four various types of exercise, which are aerobic, resistance (strength) training, flexibility (which includes yoga) and balance, which is especially important for seniors.


 

Tip 4: Know your weight and the right way to use it


 

Most people are confused the first time they walk into a gym, higgins said, but are afraid of asking for advice. But if that’s you -- get over it.


 

“if you don’t know ask,” he said. “by law, gyms have to have people who can help show you how to work out on the machine, and it can save you from badly injuring yourself.”


 

In addition, many gym newbies go for the heaviest weight they can -- a rookie mistake.


 

“Go on a weight machine and, starting at the lowest weight, pull it down and keep adding on from there. Just keep increasing the weight until you reach a point where you can only do one or you can’t do any. That’s too much”


 

Once you find your maximum weight, two-thirds of that number is where you should start.


 

“You should be able to do about 12 reps,” higgins said. “it should be easy, but it shouldn’t be difficult to the point where you’re straining.”


 

Finally, once you have a weight you’re comfortable with, don’t get too eager to increase it.


 

“You should not increase it more than 10 percent in a week,” higgins said. “if you do, your risk of injury increases exponentially.”


 

Tip 5: Know when to take a break


 

When people start out, they are often overzealous and try to get to the gym every day, higgins said. However, by not letting your body rest, you can be doing much more harm than good.


 

“If you don’t give your body time to heal and repair itself, your performance will go down and you’ll get into a vicious cycle where you never fully recover,” he said.


 

And if you’re sore after a workout, that’s good -- unless it hurts too much.


 

“It is normal to have pain and soreness after exercise,” higgins said. “don’t run to take a painkiller, because that can mask pain and cause you to do real damage to your body. Let yourself recover naturally.”

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My age is 39 Specimen: FNAC LATERAL SIDE NECK I have diagnosis for granulomatous LYMPHADENITIS WITH NECROSIS (TUBERCULAR) Local doctor have advised for 6 month DOTs treatment, can you please tell me more about this, is this right to continue treatment for such a long time.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
My age is 39
Specimen: FNAC LATERAL SIDE NECK
I have diagnosis for granulomatous LYMPHADENITIS WITH NECROSIS (TUBERCU...
In modern medicine that is the treatment. You should avoid cold and warm climate carefully. As common cold frequenlty increase the glands of the neck.
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Hi Doctors, Please help me I'm 18 weeks pregnant & suffering from soar throat for past 4 days with headache with temperature 98-99 I'm really scared my tummy feels cold some time please help me please.

Diploma in Obstetrics & Gynaecology
Gynaecologist, Junagadh
Hi Doctors, Please help me I'm 18 weeks pregnant & suffering from soar throat for past 4 days with headache with temp...
Tab Cepodem 200 two times a day for three days Tab febrex plus three times a day for three days Tab Ulpan D two times a day before meal for three days
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My wife is 28 years old, she has not regular period. It has after 2 or 2 half months. Please suggest us.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My wife is 28 years old, she has not regular period. It has after 2 or 2 half months. Please suggest us.
Hello Lybrate user- Irregular menses might occur due to two causes, first if your wife have developed anaemia (low hb count) or have experienced hormonal disturbances occur in PCOD (Poly cystic ovarian disease/Thyroid. It can be normalized by ayurvedic medications.
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I have regular pain during my periods and it becomes to much so I can't do anything and also can't sit for a while. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I have regular pain during my periods and it becomes to much so I can't do anything and also can't sit for a while. P...
The pain experienced during periods are known as dysmenorrhoea, which is a normal physiological symptoms. If it is very severe then painkillers can be taken once in a while but regular use of painkillers is not medically safe. In ayurveda there is panchakarma (basti) treatment is available with which you will get relief. *by the time you can start taking dashmoolarishta 2-2 with equal quantity of warm water and cap eposoft 1-1 both for 3 months.
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How many times we can do sex in a week during first trimester of pregnancy. Considering that the lady feels a lot of vomiting in the evening and morning.

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
intercouse should better be avoided in 1st trimester of pregnancy. for vomiting -- 1. consume small but frequent meals. 2. on getting up from bed take a biscuit or rusk. avoid tea. 3. tab doxovit (doxylamine ) one time a day.. if necessary can be given twice.. let me know if the problem persists.
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I am 19 weeks pregnant. I have white discharge. Use fujivag cl. Not know Wt type of infection. Yeast, fungle, .How to know? And white discharge is still continue. This is my second pregnancy. First I had twins pregnancy. Pretem delivery at 25 week because of water break ING. This time I want to care. Wt I should do for white discharge? Please ans me.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 19 weeks pregnant. I have white discharge. Use fujivag cl. Not know Wt type of infection. Yeast, fungle, .How to...
Kindly see your gynaecologist who can have a look at you and tell which type of infection you are harbouring. Usually the pregnant ladies complain of white, non-itchy discharge which is normal. However, if there is any itching in the discharge, it suggests some infection and it has to be treated immediately because it can lead to premature rupture of membranes and pre-term delivery. You already had a bad experience. So, please see a doctor and treat yourself.
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Hello doctor, my wife is feeling tired after she climbs one floor and after her kitchen work. She has also lost her weight in this few months. When checked her hb count was 8.5. What can be done. Please advice.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Ideally other abnormalities of hb should be ruled out by one blood test, cause of low hb should be detected and low hb to be treated. The best way is to consult a doctor who can do all these.
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During periods I suffer from lot of pain and lot of bleeding occurs is there any problem.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
During periods I suffer from lot of pain and lot of bleeding occurs is there any problem.
• Some pain, cramping, less discharge and discomfort during menstrual periods are normal, some 4-5 days irregularity is also normal. However, excessive pain, very less discharge or short interval in menses etc. are hindrances in day today working, the tolerance of pain is also depends on body and mind nature.

I am pregnant and its my fifth month going on. I have desk work around for 7 hours. What precautions should I take and I have very back pain also.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am pregnant and its my fifth month going on. I have desk work around for 7 hours. What precautions should I take an...
Do avoid sitting for long time and do have little leg movement to have Good circulation and learn Pre natal exercises from neuro or gynaecology physio
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