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Dr. Sushil Sarao

Homeopath, Delhi

200 at clinic
Dr. Sushil Sarao Homeopath, Delhi
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sushil Sarao
Dr. Sushil Sarao is a trusted Homeopath in Shakarpur, Delhi. You can consult Dr. Sushil Sarao at Avtar Homeo Clinic in Shakarpur, Delhi. Save your time and book an appointment online with Dr. Sushil Sarao on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 37 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A-160, Vikas Marg, Shakarpur, DelhiDelhi Get Directions
200 at clinic
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Which type of food I should take for weight gain. Also suggests exercise for weight gain.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Which type of food I should take for weight gain. Also suggests exercise for weight gain.
U need to take a high protein high calorie diet eat more protein foods eat good fats eat dry fruits eat blended oil do exercise.

What should I have to do to remove acne pimples on my back? Mine back is filled with small pimples.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
What should I have to do to remove acne pimples on my back? Mine back is filled with small pimples.
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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What treatments are there for keretoconus? I have this problem for past 16 years. It is difficult for optometrists to suggest spectacle for me. They are asking me to go for contact lenses. Is that required?

MD - Ophthalmology
Ophthalmologist, Amritsar
KERATOCONUS What is Keratoconus ? Keratoconus is a disease of the cornea in which the cornea , instead of being uniformly round in shape , tends to become conical , leading to progressive loss of vision. What is the cause of Keratoconus ? Keratoconus is caused as a result of thinning of the cornea of the eye. Normal Cornea is on an average 550 micron thick ( 1000 micron =1mm.) In patients of Keratoconus , the cornea may be as thin as 350 micron. This thin cornea , cannot withstand the pressure of fluid inside the eye and hence starts bending outwards in the form of a cone , hence the name , Kerato-Conus. At what age does Keratoconus manifest ? While keratoconus may start in early childhood , it may not be diagnosed until later when the child becomes aware of poor vision and then seeks checkup from an eye surgeon. Keratoconus may progress fast during the growth phase of life. Keratoconus may also be associated with severe eye allergy , where vigorous rubbing of the eyes could lead to Keratoconus. How can Keratoconus be diagnosed ? Advanced keratoconus may be diagnosed during routine eye examination but early keratoconus can easily be missed . The only sure method of diagnosing and monitoring keratoconus is by Corneal Pentacam Topography which gives us detailed parameters of the cornea hand helps us in making important decisions for the benefit of the patient. Can Keratoconus be cured ? Keratoconus cannot be cured but can be treated to achieve best possible results. Patients of keratoconus may need to consult an eye surgeon from time to time for monitoring of their problem and treatment as required. What is the treatment of Keratoconus ? There are two stages of treatment of Keratoconus : 1. Stabilization of Keratoconus. 2. Visual Improvement techniques. How is Keratoconus stabilization done? Stabilization of Keratoconus can be done with a technique called Corneal Collagen Crossliking with Riboflavin (C3R). With this technique , we first scratch the epithelium of the cornea and use a medicine called Riboflavin to enter the corneal tissue. Then the cornea is exposed to a light of a specific wavelength to activate the Riboflavin. C3R does not improve the vision in any way. It only helps in strengthening the thin and soft cornea so that it would not continue to get deformed . On subsequent visits after C3R treatment , Pentacam Topography is done to monitor the efficacy of the treatment. Only once it is established to a great degree that stabilization has been achieved , that any further vision improvement techniques are advised. How can vision be improved in Keratoconus ? Every patient and every eye of keratoconus is different and we may need to take separate decisions in both eyes of the same patient according to the severity of the disease. We try to advise the patient with the simplest and cheapest treatments as far as possible. Vision improvement may be done by: 1. Glasses : If keratoconus is mild and good vision is achieved by relatively low spectacle number , glasses would be advised to the patient . 2. Contact Lenses : Contact lenses are advised to patients where spectacle number is very high and good vision is not achieved despite using glasses. Most patients can achieve good vision with Keratoconus speciality contact lenses . If patient can tolerate these contact lenses , then he is advised to continue using them. In case patient is intolerant to contact lenses , or is unable to manage them , then he is offered other modes of treatment. 3. Intra-corneal Rings : Intra corneal rings are specially designed devices which are implanted in the cornea in an effort to decrease the irregularity of the corneal surface. These rings may also help in reducing some number of glasses also. If after intra corneal ring implantation , vision becomes better with glasses , then the patient is encouraged to use glasses or if possible , soft contact lenses if found effective. 4. Phakic Intraocular Lens Implantation : In case there is very high spectacle number that cannot be treated with intra-corneal rings , then we have to resort to implantation of either spherical or toric variety of Phakic Intraocular lens inside the eye. 5. Corneal Transplantation : Corneal transplantation is the last resort in cases of keratoconus if cornea is very thin and scarred and the above mentioned modes of treatment cannot be used. A full thickness cornea grafting of a lamellar corneal grafting may achieve moderate to good results . Can Lasik Laser help in improving vision in Keratoconus ? Lasik Laser is an absolute contra-indication in cases of Keratoconus and must not be done . For further information on Keratoconus , you may please write a mail to vision@daljiteye.com
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Sir, In everyday morning I go jogging is good I know, but instead of that I go evening jogging is good equal to Morning jogging. The health benefits are same are very from one to one.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Sir, In everyday morning I go jogging is good I know, but instead of that I go evening jogging is good equal to Morni...
To maintain a good body fitness: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I have a student. My weight and fat is very small. I want to get mor fat and weight. Pleas help.

MSc
Dietitian/Nutritionist, Chandigarh
I have a student. My weight and fat is very small. I want to get mor fat and weight. Pleas help.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
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Hi, I am currently taking the following tablets for OCD, depression and anxiety: Flovovamine 100 mg - 1 tablet morning Betacap tr 40 - 1 tablet morning Buperon XL 150 MG - 1 tablet morning Lonazep 2 mg - 1 tablet night I do not have any OCD, anxiety or depression symptoms but I feel like my muscle is stiff in the leg and I feel like shaking my leg always to the extent it pains. I have this prob for more than a month. I had a similar issue earlier sometime before. Could you pls suggest if I can take Ecitane (Trihexyphenidyl) 2 mg - 1 tablet in the morning and 1 tablet in the night along with the above tablets to reduce muscle stiffness and excessive shaking of leg? Note: I am under regular medication since 2011.

MBBS
Psychiatrist, Nagpur
I think. As you r on medication since 2011 for ocd wid relieving symptoms. Symptoms you mentioned might be part of restless leg syndrome. Which can be because of medications ,anxiety. And other causes. Usually benzodiazepine like clonazepam is used which you r already taking. Yes in addition to this you can try trihexyphendyl or levodopa carbamamazapine. For your symptoms. U can also avoid caffeine. Maintain sleep hygiene. Leg massage can also help.
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I have a problem of color blindness so how can I prevent my self with problem can you giv me advice plz.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a problem of color blindness so how can I prevent my self with problem can you giv me advice plz.
Color blindness occurs when there is a problem with the color-sensing granules (pigments) in certain nerve cells of the eye. These cells are called cones. They are found in the retina, the light-sensitive layer of tissue that lines the back of the eye. If just one pigment is missing, you may have trouble telling the difference between red and green. This is the most common type of color blindness. If a different pigment is missing, you may have trouble seeing blue-yellow colors. People with blue-yellow color blindness usually have problems identifying reds and greens, too. The most severe form of color blindness is achromatopsia. A person with this rare condition cannot see any color, so they see everything in shades of gray. Achromatopsia is often associated with lazy eye,nystagmus (small, jerky eye movements), severe light sensitivity, and extremely poor vision. Most color blindness is due to a genetic problem. About 1 in 10 men have some form of color blindness. Very few women are color blind.-------------- Symptoms------------- Symptoms vary from person to person, but may include:----------- • Trouble seeing colors and the brightness of colors in the usual way----------- • Inability to tell the difference between shades of the same or similar colors--------- Often, the symptoms may be so mild that some people do not know they are color blind. A parent may notice signs of color blindness when a child is learning his or her colors.---------- Rapid, side-to-side eye movements (nystagmus) and other symptoms may occur in severe cases.------------------- There is no known treatment. However, there are special contact lenses and glasses that may help people with color blindness tell the difference between similar colors.---------------------------- Color blindness is a lifelong condition. Most people are able to adjust to it without difficulty or disability.----------------- Homoeopathic medicine----------------------- SANTONINE 3X ( Dr Reckeweg) Chew 2 tab twice daily for 3 months.------------------- If the color blindness is partial ie. If one pigment is missing then the above homoeopathic medicine is very useful in that case as seen in my general practise.I will advise you ,that what ever is your condition,you should start taking this medicine.Purely homoeopathic,noside effects.
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Sir iam very thin I want some fat but my problem is wank I do wank in in one week 10 times pls tell me solution.

Vaidya Visharad
Ayurveda, Narnaul
Sir iam very thin I want some fat but my problem is wank I do wank in in one week 10 times pls tell me solution.
Use your time at home to graze regularly. Several small meals and snacks may seem more manageable than three large meals. Dried fruits, seeds, cheese and nut butter are nutritionally rich and calorie dense. Snack on a 1/4 cup of raisins for about 110 calories; spread 2 tablespoons of peanut butter on a medium banana and consume almost 300 calories; and have an ounce of cheddar cheese with just seven woven wheat crackers for 233 extra calories. Add one or all of these snacks daily to pile on a pound in a week.
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My son who is 13 years old but looks like 10 years, physically & mentally very active but having dull skin, diet 2 chapatis in day but likes liquid. Providing best food and cares but weight is just 32 kgs. Lost lot of money to diagnose the problem but did not find any solution. Please help me out.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My son who is 13 years old but looks like 10 years, physically & mentally very active but having dull skin,  diet 2 c...
You can take chelidoniu. 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I am a 20 year old female. I have pain in back of my neck which has now started to radiate in my arm. I have consulted many doctors but got no relief. I am a bds student and have long lectures to attend. It becomes really uncomfortable for me to do patients abd sit for such long time due to pain. What should I do?

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
I am a 20 year old female. I have pain in back of my neck which has now started to radiate in my arm. I have consulte...
Hi, hope you are doing good, take a electro therapy treatment for 15days from any physio clinic, and do never stretching exercise of arm, once radiating pain get reduce than learn neck muscles stretching and strengthing exercise, and shoulder group of muscle strengthing exercise from your physiotherapist, ok don't worry you will be alright, take care and be happy always.
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I am having a problem of penis. My penis size only 5 inches. So pls I wanna grow it as possible as early. I want to increase my penis size. So pls know me as early.

MD-Dermatology, MBBS
Sexologist, Pune
I am having a problem of penis. My penis size only 5 inches. So pls I wanna grow it as possible as early. I want to i...
No medicine can increase penile size, you can try vacuum erection device exercise (contact sexologist for details).
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Hello sir, I'm 18 years old male, from few days I feel like some pain or itchiness in my scalp and now I'm starting to see some hair loss before that I usually saw 10 to15 or maximum 20 hairs but nowadays its like 50-60 is it good or what? I don't know what to do please help me.

MD - General Medicine
General Physician, Delhi
Hello sir,  I'm 18 years old male, from few days I feel like some pain or itchiness in my scalp and now I'm starting ...
It may be stress related or nutritional or genetic. You need to manage your stress. Hair fall after few days of some stress related event is normal, they will grow back. Take high protien diet and balanced diet. If its still not cured then a detailed consulation with your doctor would be a better choice.
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I hav teeth problem, my two molars are already get whole n paining also. So suggest me n tel me which toothpaste I used.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
I hav teeth problem, my two molars are already get whole n paining also. So suggest me n tel me which toothpaste I used.
Hello, you need to visit a dentist before taking any medications. Get an x-ray done. If there is a cavity, you need to get it filled. If there is infection to the roots, you need to get it treated.
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Dear sir my name sanendra singh I have suffering from pimples I try so many tablet or adapalene gel but so not relief please tell me what can I do. My age 29 year old.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Dear sir my name sanendra singh I have suffering from pimples I try so many tablet or adapalene gel but so not relief...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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In these days I am going thin so I want to increase my weight and body please tell me sir how can I increase my body weight.

MBBS
General Physician, Mumbai
In these days I am going thin so I want to increase my weight and body please tell me sir how can I increase my body ...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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How can I increase the Amount of Sperms? And how to enlarge my Penis? Give me a good solution.

MBBS
General Physician,
How can I increase the Amount of Sperms? And how to enlarge my Penis? Give me a good solution.
Have balanced diet, regular sleep and light exercises along with kegel exercises and avoiding addictions if any must suffice. Keep a close watch on these 4 things, even if you insist medicines can be prescribed after a counseling session. Regards.
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Hello Doctor, Kya pregnancy Me fish or chicken & egg kha saktey h. Koi problem to nahi hoti khane say. Es mausam Me. Please suggest.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hello Doctor, Kya pregnancy Me fish or chicken & egg kha saktey h. Koi problem to nahi hoti khane say. Es mausam Me. ...
hi Poonam you can have chicken ,eggs try fish with low mercury content. all food you eat should be fresh, healthy free of infection. it should be cooked properly in order to avoid infection.
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Hello sir mere father ko sugar hai or unke foot mai ek jakham hai water se jal gaya tha one month ho gaya hai her din dressing karwate hai jakham sukhne ka naam nahi le raha hum ko kya karna chaiye ?

C.S.C, D.C.H, M.B.B.S
General Physician,
Regarding online consultation there are certain points which all should know and follow. 1) the description of the diseases should be complete in all respects, including any tests done and any medicines already taking. Just saying I have diabetes since 10 years and taking metformin cannot help a discerning doctor a scientific advice. 2) your place and name and mail id and phone number should be in the question. It is necessary at times to know where you stay to give a good advice. (for example if there the climate is warm or cold and many other factors) 3) it is necessary to keep in regular touch for some diseases like diabetes and hypertension. So make it a point to be in touch by asking private questions. And repeat the essential point of the previous question to give a continuing answer. All these are said with intention to give a scientifically correct answer and talk as if in a regular consultation about which I am very keen to. 4) for personalised attention and follow up ask privately and it is better to make online payment if you are asked to by the doctor. It involves his time and dedication to give you expert advice after studying your problem. Ask personally in case of doubts about any medical matter. it is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (self-monitoring of blood glucose? smbg). Though difficult, this can be done by a glucometer and keep a record. Get an idea of fasting sugar (fbs) and 2 hours after food (ppbs) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ insulin will be needed. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me privately with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch.
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My sex timing is very less.<3 min I have done mistakes in my teen age. I was masturbating too much in my teen age. So I think this might me reason for my sex life. Most of the time I come in a foreplay. Looking for a solution. Please help.

BHMS
Homeopath,
My sex timing is very less.<3 min
I have done mistakes in my teen age.
I was masturbating too much in my teen age.
So...
Dear lybrate user, kindly note that if you are unmarried & indulge in sexual relation after an interval of minimum 7 days then you are bound to discharge quickly during intercourse but that does not imply that you have any disease. It occurs due to loss of control of the muscles of penis. Normally it is seen that when a person does sexual intercourse daily he gains control over the muscles of penis & can stay longer during sex. You can try allopathic dejac-t tablet for your problem of premature ejaculation. Take one tablet just one hour before sex. If you cannot find dejac-t in your local allopathic retail shop then search for any medicine containing dapoxetine hydrochloride & tadalafil as its composition. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from erectile dysfunction. There will be a change of medication in this case. To get rid of erectile dysfunction you could try ayurvedic gerivit forte capsule. Take one capsule just one hour before sex. Along with medicines you can also try a home therapy to boost your sexual performance. Soak 4-5 dry dates (khurma khajur) in a cup of lukewarm milk before going to bed daily. On waking up next morning eat those soaked dry dates & discard the milk. Repeat the process daily. This therapy often gives effective result within 15 days there are many conventional allopathic sexual pills in market such as adegra, viagra, penegra etc. Refrain yourself from using such pills as those pills contain a steroid called sildenafil. This steroid has a unique temporary effect on erectile problems. Patients using these pills for first time often report that their penis remain strong even after ejaculation. Such effects leads the patients to use sildenafil for prolonged course of time as they often feel that a full erection is possible only after taking sildenafil. Moreover it is very low cost & easy availability of this steroid has made it quite common as sexual medicine. But the bitter truth is prolonged use of sildenafil will permanently disable the normal physiological process behind erection & will render your body to become solely dependent upon sildenafil for erection. As a result you won't feel any slightest normal erection without taking sildenafil. This is an irreversible condition & it cannot be treated by any means. Once you attain this condition you become a life-time customer of that steroid sildenafil because you have to take sildenafil in order to satisfy your partner. As prevention is always better than cure I would advise you to check the composition of any sexual pills before buying. Discard any sexual pills which contains sildenafil in its composition. There are other compositions like tadalafil, citadel etc which gives unique result than sildenafil. If you are suffering from premature ejaculation then along with medicine & home therapy you can try the kegel's exercise. You have to do this exercise once daily during the first time of urination after waking up from sleep at morning. Kindly note the following steps to perform the kegel's exercise:- 1) start urinating until you feel that you have voided almost half amount of urine from bladder. 2) when you feel you have voided almost half of the urine try to stop the flow of urine by squeezing the internal muscles of penis. 3) you should not use your hands to stop the flow. Your hands should be resting on your waist. You have to stop the urine only by your self control over the internal muscles of penis. 4) try to stop the urine flow by the control of internal muscles up to 20 seconds. On the very first day you won't be able to hold the urine for more than 3 seconds. However, practicing the exercise daily will improve your control over the muscles of penis & after 15-20 days you will be able to stop the urine for 20 seconds by the control of your pelvic muscles. This control of pelvic muscles will help you to get rid of premature ejaculation while you are performing sexual intercourse 5) after 20 seconds is over, void the rest of the urine. Do not stop the flow of urine for more than 30 seconds. N. P.- kegel's exercise is effective only in the case of premature ejaculation & it is not helpful for patients suffering from erectile dysfunction.
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Hiiiii, I am sushree and I am a 22 yr old women and I am having some skin problem. actually I am having blackheads on my forehead only. My forehead is becoming black as compared to my face. please help me out.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hiiiii, I am sushree and I am a 22 yr old women and I am having some skin problem. actually I am having blackheads on...
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime GLOWCARE DROPS ( LORDS ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily
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