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Dr. Suruchi Singhla

Gynaecologist, Punjab

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Dr. Suruchi Singhla Gynaecologist, Punjab
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Suruchi Singhla
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Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. Find the best Gynaecologists online in Punjab. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Ramesh Bansal, H.No. 14/1162, Agar Lane, Vedant Nagar, Punjab Get Directions
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I have a baby child, but now I want to big gap 5 year, so what to do, suggest me.

DGO, MBBS
Gynaecologist, Pune
I have a baby child, but now I want to big gap 5 year, so what to do, suggest me.
U can go for cu-t if you need birth spacing. And if you saying abt wish to conceive after a gap of five years just go for baseline investigation for conception.
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5 Health Hacks For Busy Professionals :

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Health Hacks For Busy Professionals :

For busy professionals who are used to juggling different activities along with a hectic full-time job, staying fit can be a challenge. This is essentially due to a lack of consistency in sticking to a good fitness and diet plan. Here are some smart suggestions on how you can stay healthy even when you are busy.

5 diet and fitness tips for busy people

Integrate activity into your everyday life

Taking-the-stairs

Vigorous exercise is important. However, if your hectic schedule leaves you with no time to hit the gym, you can try integrating some activity in the course of the day for increasing your productivity and staying fit.

Take a walk when you are conversing on the phone.
Instead of the lift, take the stairs.
Take short breaks and step away from the workstation.
Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape.
Eat healthily and on time

Healthy-snacks

Foods which are low in nutritional value and have too many calories can pose serious health problems, including weight gain, cardiovascular problems, and diabetes. It is important to stick to a healthy diet and a strict routine.

Instead of starchy foods, choose wholegrain variants which contain more fiber, and keep you feeling full.
Feel like snacking in the middle of the day? stock up on nuts and seeds or citrus fruits that are known to cure fatigue and stimulate alertness.
To keep your energy up and your metabolism on overdrive, eat breakfast and smaller meals throughout the day, rather than 3 big meals.
Have sufficient liquids through the day to avoid dehydration.
Avoid processed or packaged foods that contain too much sugar. Excess sugar has been linked to energy spikes followed by a crash while too much salt can lead to high blood pressure and an increased risk of strokes and heart disease.
Sleep is important

Good-nights-sleep

Finding it difficult to get a good night's sleep? sleep deprivation can lead to fatigue, confusion, memory lapses and irritability.

To get a restful sleep:

Create a sleep schedule and stick to it. Reading a book, listening to relaxing music, or taking a warm shower can help in relaxing your body.
Avoid watching tv or surfing on your mobile as this can interfere with your sleep.
Pay attention to what you eat and drink. Going to bed hungry or stuffing yourself too much can cause discomfort and keep you awake.
Focus on deep breathing

Just breathe

When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.

You can also close your eyes and focus on relaxing and tensing each muscle group while taking deep, slow breaths. The best part about this is that you can do it anytime, at home, workplace or even on the road.

Watch your posture

Good-sitting-posture

Good posture is not just great for your back and neck, but also allows you to breathe properly and increases concentration and thinking ability. To improve your posture:

Get a good quality office chair, one with firm and dense cushioning and back support.
Instead of resting your weight on a particular foot, plant both feet flat on the floor.
Set a reminder to check your posture. This can be in the form of a post-it note, an alarm on your phone or an email reminder.

2 people found this helpful

I had sex with my bf before 2 days of my periods and now am not getting my periods now its 6th day till now I didn't got my periods what should I do now?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I had sex with my bf before 2 days of my periods and now am not getting my periods now its 6th day till now I didn't ...
Hello, Please get a serum beta hcg test done to conclusively rule out pregnancy first. If negative then the delay can be termed as stress induced.
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Improving Oral Health

Post-Graduate Certificate in Endodontics
Dentist, Cuttack
Improving Oral Health
Taking a large no. Of medications often leads to a dry mouth. Increase your fluid intake or ask your dentist about an artifical saliva product or chew sugarless gum after a meal to keep your mouth moist.

My wife is having irregular periods, she is just 20. We used to have sex thrice or fice times in a week, I never ejaculated inside, I need to know whether she can be pregnant while she was having periods problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My wife is having irregular periods, she is just 20. We used to have sex thrice or fice times in a week, I never ejac...
The Menstrual cycle in females is a very mathematical cycle and every female has to be very particular regarding this as it helps in determining the health of a female as well as the best conceiving time .If this cycle is irregular then she cant judge whether she is pregnant or not or whether she had conceived or not.So this can only be confirmed by regular intermittent Urine pregnancy tests if you have not used any protection.
6 people found this helpful
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Hi my wife 27 week present and baby inside her is showing too much of movements is that fine.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
Hi my wife 27 week present and baby inside her is showing too much of movements is that fine.
Around 28-30 weeks the liquor or fluid around the fetus is maximum so pregnant ladies feel a lot of movements. Its normal. As the pregnancy advances and the fetus becomes bigger, the movements will gradually relatively feel less.
2 people found this helpful
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Hello doctor, Please help, very much nervous and worried. My period started on 30 Jan by 4 Pm and I had my blood test on 2 feb in morning by 10 Am and received my report in evening which show my FSH is 13.33 And LH is 6.50, Insulin fasting serum is 5.60, Prolactin serum is 13.63, T4 Free is 1.05 and TSH ultrasensitive is 2.049. Please tell me what my report tell and what problem I have related to fertility as I want to conceive. Please reply.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello doctor,
Please help, very much nervous and worried.
My period started on 30 Jan by 4 Pm and I had my blood test...
As per your reports you have a reduced ovarian reserve, i.e. the quality and quantity of egg produce is not good.. Your Prolactin and thyroid reports are normal. Also get your AMH test done. Since your age is also 30 yrs, so would suggest you to go for IVF.
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I am pregnant 48 days but doctor says no heartbeat found doctor says this is not good she told to abortion what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Yes if their is no heart beat you must abort .later you go with ayurvedic treatment to avoid this issue again & detoxify body.
1 person found this helpful
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I am 31 year old female and I didn't conceive. My weight 73 kg and height 5'5. My and my husband report is normal. We are trying last 2 years. I got pregnant before 5 month but unfortunately it was missed and then after I can't get pregnant. Please give your best suggestion. Thank you.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 31 year old female and I didn't conceive. My weight 73 kg and height 5'5. My and my husband report is normal. We...
Try to reduce weight first. Now all the reports of both of you are normal means there is good chance of success, if you try active treatment for fertility.
1 person found this helpful
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My gf period had 5-10 oct and I having sex my gf 14 and after 1 hour my gf take unwanted 72. And after 3 days 17 again bleeding and finished 24th oct. Till nw 12 nov my gf has no period. So, please tell me. My gf has pregnant or not? please tell me?

BHMS
Homeopath, Faridabad
My gf period had 5-10 oct and I having sex my gf 14 and after 1 hour my gf take unwanted 72. And after 3 days 17 agai...
Hello, As she had menses after having sex and her expected menstrual date is due, wait for 4-5 days more (if she has normal menstrual cycle of 30 days), then after 1 week of expected date of menses get pregnancy test done to clear your doubt or else visit a gynaecologist.
1 person found this helpful
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suffering from multiple fibroid in uterus. Before 2 year I was consulted with a doctor then doctor suggest me if you have any problem then operation is a last treatment then live your life. But after 1.5 years I have more bleeding than previous days and again I am consulting with 2 or 3 doctors and suggest operation and they also said we can do biepci also for checking cancer. I want to know how much chances of cancer have in my case.

M.Ch - Surgical Oncology, MS - General Surgery, MBBS
Oncologist, Delhi
suffering from multiple fibroid in uterus. Before 2 year I was consulted with a doctor then doctor suggest me if you ...
May i know your age and menopausal status. Post menopausal bleed or bleeding after sexual intercourse may be indicators to gynaecological cancers. It is difficult to predict your risk right now. But a surgery for removing uterus is definitely warranted, It may be checked during the surgery with a frozen section technique to evaluate for presence of cancer and be addressed accordingly then
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Hi how many days baby's heartbeat vl b known. we can wait maximum of how many days ?.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi how many days baby's heartbeat vl b known. we can wait maximum of how many days ?.
You may be able to hear – and see – your baby's heart beat for the first time when you're about 8 weeks pregnant if you have an early ultrasound exam. Otherwise, you'll probably first hear it with a fetal Doppler at a regular prenatal care visit.
1 person found this helpful
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I am 24 years old female for last one month I have not involved in any sexual activities with my boyfriend now I have itching sensation in nipple area and when I squeeze the breast there is white watery discharge from both breast. Is there any problem.

BHMS
Homeopath, Raebareli
I am 24 years old female for last one month I have not involved in any sexual activities with my boyfriend now I have...
Dear user kindly avoid squeezing your breast and use a medicine Merc Sol 200 twice daily for 5 days and consult back.
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I am 25 years old lady. I have sivier stomach pain during periods. And vomiting also. What will I do for this?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 25 years old lady. I have sivier stomach pain during periods. And vomiting also. What will I do for this?
Medicine German reckeweg mag phos 200, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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I am suffering PCOD. How long will I take to conceive. Will it be cured completely.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am suffering PCOD. How long will I take to conceive. Will it be cured completely.
pcod take time to cure so,take proper medicine for long time.you can try to conceive during treatment.
3 people found this helpful
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I am a 21 years Yrs Female. I have got some Spots / Small Particle Size Pimples on the Lips of My Vagina. It is Same as Like Of Strawberry has On its Outer Covering. Kindly Prescribe me Exactly what is it and which ointment Will I Use for It. It is Little Painful but Not Too Much. Will that affect me in any Case. Suggest me Tablets and ointments Plz.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I am a 21 years Yrs Female.
I have got some Spots / Small Particle Size Pimples on the Lips of My Vagina.
It is Same ...
it may be herpes or molluscum or wart viral infection.Please consult a doctor and take proper medicine.Otherwise it will recur and affect your pregnancy.
1 person found this helpful
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I am 18 years old female. I am having irregular periods for a very long time. Tried various home remedies but none is of use. Can you suggest something to make it regular.

DGO, MBBS
Sexologist,
I am 18 years old female. I am having irregular periods for a very long time. Tried various home remedies but none is...
If your period cycle is less than 35 days interval then it is normal, even if dates change but if is more than 35 days interval, then to detect the cause you need to do some blood tests and ultrasound of pelvis. After which you may need medicines if any report is abnormal.
6 people found this helpful
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I am 23 years, married 9 months ago, we are trying for a baby but nothing is happening Scanning is alright, everything is alright but still not conceiving Can I get an advice on this?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 23 years, married 9 months ago, we are trying for a baby but nothing is happening
Scanning is alright, everythin...
If you and your partner are planning to conceive, you should start taking folic acid before you get pregnant. Folic acid helps to provide the best health outcomes for your baby when it is growing. Taking folic acid daily before and during pregnancy also prevents the occurrence of neural tube defects, such as spina bifida, in your baby. You?re most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your last period. An egg lives for about 12-24 hours after it?s released. For pregnancy to happen, the egg must be fertilised by a sperm within this time. If you want to get pregnant, having sex every couple of days will mean there?s always sperm waiting in the fallopian tubes to meet the egg when it?s released. any querries consult privetly
1 person found this helpful
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I got my girlfriend accidentally pregnant. And we want to avoid this . Is there any prescribed medicine for that ? It's her 12 th day and she tested positive by a pregnancy testing kit . Thanks.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I got my girlfriend accidentally pregnant. And we want to avoid this . Is there any prescribed medicine for that ? It...
Hi lybrate-user she should visit gynaecologist first for examination and if everything is normal then she can terminate pregnancy with pills. It's better to do it under local gynaecologist if abortion is incomplete it may require surgical evacuation.
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