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Dr. Surender Kumar

Orthopedist, Delhi

300 at clinic
Dr. Surender Kumar Orthopedist, Delhi
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Surender Kumar
Dr. Surender Kumar is an experienced Orthopedist in Nand Nagri, Delhi. He is currently practising at Aakar Medical Centre in Nand Nagri, Delhi. Book an appointment online with Dr. Surender Kumar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Aakar Medical Centre

Kh-113, Vill Mandoli, Sewa Dham Road, Nand Nagri. Landmark: Near Baroda Bank, DelhiDelhi Get Directions
300 at clinic
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I am 31 years old male. I have pain in my heel last years. I have use many pain relief gell and medicine, but I don't relief. What I should now.

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
Dear lybrate-user you must be having bone spur or planter fascitis. Buy silicon heal cushions for shoes. Do foot and ankle exersise. Contrast bath for foot do not wear flat shoes if pain persist then inform.
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Iam 25 years old I am suffering with sever back pain it is very pain fully iam taking lot of time for sitting and standing because of back pain what should I do for to go pain please help me.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
, go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakarma procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking.
1 person found this helpful
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I am suffering from backpain from left side of the shoulder? Is there any solution for this problemail?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Avoid toward bending and long sitting and heavy weight do stretching exercise of spine and shoulder if it work then ok otherwise tk physiotherapy treatment must.
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I am 29 years old having pain in lower back was diagnosed with sacralisation and vitamin d insufficiency i am taking calcirol and sunlight but still it pains what might be the cause?

BPTh/BPT
Physiotherapist, Pune
Hi this is Dr.Vyas u have to do hot fermentation, back extension exercises and stretching of hamstring and glutius (hip join). If possible to go a physiotherapy center then do initially ift for 2 days then Ultrasound therapy for 5-7 days. I will be cure quickly.
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I am 25 yrs old am suffering from back pain from last 2 months am getting pain only early morniung 5-10nins after ten mins am free from this pain I dont know what I will do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For pain apply ice water and hot water fomentation thrice a day for 10 days of 15 minutes duration each time and ift physiotherapy treatment for 10 days followed by spinal flexion & extension exercises
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Hi, I am suffering from back pain since three months. Doctor told it is because of age factor by seeing X-ray. Prescribed Rapisone DSR Cap, Acuvin Tab, Rabbi DSR Cap, Ruby Gel and advised some exercise. But there was no relief after completion of dosage. My digestive system is not good. Even after proper diet feels very weak. Please guide.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Hi Mr. Manoj, Your back ache problem is very much taken care with Homeopathic treatment. First take Kali carb 30, 6 pills two times a day for three days only. And consult me for next prescription. Note - Continue with exercises.
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Having pain in lower legs while and after running. What' s the reason behind this kind of pain and what to do to overcome this pain?

M B B S, M. D (Internal Medicine)
General Physician, Nellore
If you have just recently started the exercise, then it is very common for the first few days. Ideally, you should do warm up before and after running. Secondly, do not strain yourself on the first day itself. Begin slowly and increase exercise and distance week by week. Adequate hydration, nutritious diet and adequate sleep are equally important.
1 person found this helpful
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I am a house wife. from past 3 months I am suffering from joint pain. Suggest how to get ride of it. And moreover you will not eat potatoes also.

BHMS, DEMS
Homeopath, Pune
Take a calcium riched food. Daily exercise 30 min. Eat healthy. Constitutional homeopathic medicine will give you best result. Kindly consult.
1 person found this helpful
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I am suffering form knee pain from last 3 weeks I had consulted a doctor he prescribed me some tablet's and diclojel oinent but the pain remain same what I should do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Knee advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Hams stretching. Sports taping hot fomentation.
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I am married, I am working out of india after 5 or 6 months going vacation, when I am going vacation I have back pain and its because of relation ship I think what to do.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Dear lybrate-user back pains due to your emotional struggle of wanting to be directly responsible for family. Make sure you communicate with every family member daily. This will make you feel a part of every happening at home and reduce the burden of separation.
1 person found this helpful
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I am 37 gears old male having pain in my neck since last 10 years. Please suggest.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
what is the severity of pain? is the pain continous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am a football player. I got injured while playing as my soft tissues of my knee got destroyed. Its almost 6 months and it hasn't been completed heeled. When it get hurt it just sweets n so much pain is there I can't even walk properly then. Kindly give me some good solutions for it!

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
HI, YOU SHOULD TAKE ACUPRESSURE THERAPY, TAKE FERRUM PHOS 12X+ NAT,PHOS 6X 4 TAB THRICE A DAY WITH WARM WATER.
1 person found this helpful
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I have back pain when I sit or standing much time why can you give a solution for that.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I would like to suggest you firstly pain relief either by medicine or physiotherapy treatment. After pain reduce regular back strengthening exercises under qualified physiotherapist advice.
1 person found this helpful
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Back pain starts after 2-3 hours of sleep. It is since last 3-4 years. Please advise.

BPTh/BPT
Physiotherapist, Delhi
Always take good posture in sleeping take some strengthening exercise for back stabilizers especially core muscles
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I am suffering from knee pain for last two years dunno wats the reason and I am 27 years old.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I have leg pain since a long time. Sometime it becomes unbearable and no medicine effect for it. So please suggest or consult any medicine for its complete finishing.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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I am 47 years old male having stomach disorder from more than 20 years and knee pain from last 5-6 years. so, kindly advice.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am 21 male, I am unable to gain wait after proper eating and sleeping, I am 5'8 and 55 kg weight, and I also have pain in lower back. What should I do to gain weight and remedy for back pain. Thank You.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
2 people found this helpful
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I'm aftab khan. I suffer from my leg injury about 2 months. I had operation of my leg but pain is still remain so what to do. Will you please help me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
You only have to take rest as the operation is already done nothing can be done, other than taking rest
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