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Dr. Surender Kumar

Orthopedist, Delhi

300 at clinic
Dr. Surender Kumar Orthopedist, Delhi
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Surender Kumar
Dr. Surender Kumar is an experienced Orthopedist in Nand Nagri, Delhi. He is currently practising at Aakar Medical Centre in Nand Nagri, Delhi. Book an appointment online with Dr. Surender Kumar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Kh-113, Vill Mandoli, Sewa Dham Road, Nand Nagri. Landmark: Near Baroda Bank, DelhiDelhi Get Directions
300 at clinic
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I have back pain for 4 days what shall I do?

BHMS
Homeopath,
I have back pain for 4 days what shall I do?
Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back.
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I am 26 year old I have a pain in my knee.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance.
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I am 22 and suffering from backache. I had taken zedocef but it doesn't seem to work. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 22 and suffering from backache. I had taken zedocef but it doesn't seem to work. What should I do?
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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I wants to tell you about the problem of arms and legs pain in my body this problem is increasing day by day from last two months. Please tell me the solution of my this problem so that I can feel some relief in my body?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I wants to tell you about the problem of arms and legs pain in my body this problem is increasing day by day from las...
Apply hot fomentation Take bath with luke warm water Avoid being in AC for long duration Do arms & legs stretching Walk half an hour daily Do deep breathing exercise
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I did six pack struggled hard and after 1 year again I got stomach so what to I do to get me back.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I did six pack struggled hard and after 1 year again I got stomach so what to I do to get me back.
Hi, according to your height your weight is high. You should go for brisk walk in the morning. Do regular exercise. Take lukewarm water with lemon in the morning. You should do abdominal exercise, don't take rice at night, don't take oily food. Don't skip breakfast. Eat salad before meals. Drink more water in a day. Take small and frequent meals.
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I have a back bone pain since at 2 months so I have consulted a doctor he gave a ointment to cure but it's not working.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back bone pain since at 2 months so I have consulted a doctor he gave a ointment to cure but it's not working.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have a problem in my spinal chord the last disk has disturbed little. Due to this I get severe pain I move a long distance. I was told tat it requires a surgery. If it is so how much time am I supposed to stay back in bed.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a problem in my spinal chord the last disk has disturbed little. Due to this I get severe pain I move a long d...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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My joints are little pain when I sit on knees or bend down some clutched sound is made like cdutch.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My joints are little pain when I sit on knees or bend down some clutched sound is made like cdutch.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out hypertension, diabetes or any other metabolic disorder. Any way you may try- --. Dolokind plus (mankind) [aceclofenac 100 mg +paracetamol 350 mg] 1 tab. Od & sos. X 5 days. --. Caldikind plus (mankind) 1 tab od x 10 days. (you may need help of your local doctor to get these medicines.) --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. - --. Avoid painful acts & activities. --. Do mild exercises for, knee & legs. - do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again. (through this platform.) kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed). For emergency treatment visit nearest hospital.
6 people found this helpful
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I developed a leg sprain when I got into the bus as the driver took it off as soon as I kept my foot on the first step. Now I can't climb down the stairs without pain [right leg alone]. Left is alright. Could you help me, please? I am 54 years old woman.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Bangalore
Hi, kindly give ice packs, take killer and since you are 54 yrs old your bones will be weak get a x ray done if the pain is severe.
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I am suffering from acute pain at back side and upheal region whole day. In morning pain increase and restrict movement even walk.

BPTh/BPT
Physiotherapist, Delhi
I am suffering from acute pain at back side and upheal region whole day. In morning pain increase and restrict moveme...
Start with physiotherapy treatment. Don't sit on floor. Wear sports shoes get whole body blood test done. Take calcium and multivitamin with vitamin d 3 for 2 month minimum.
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Hi sir my problem is. My leg is broken so which food use to firstly recovery my health.

BHMS
Homeopath, Navi Mumbai
Hi sir my problem is. My leg is broken so which food use to firstly recovery my health.
For regeneration of new bone cells, you should eat high calcium food. It includes nachani, bajra, sprouts, curd, citrus fruits. You can also take a homeopathic medicine for faster regeneration of bone cells. Please consult a skilled homeopath soon.
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Pain if touches right side chest muscle.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Could be a facet lock, visit a physiotherapist who knows spinal mobilization. Its just 5 seconds job.
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I am a 39 yrs old female and having joint pains from last 3 months. Please give me the suggestion.

BPT
Physiotherapist, Hyderabad
I am a 39 yrs old female and having joint pains from last 3 months. Please give me the suggestion.
Hi madam it just simple. If any joint is paining. Do the strechng exercise for that joint. If you have any doubts revert me back.
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Pain in hand at the joint.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Pain in hand at the joint.
. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I have pain on my back from 8 days. It becomes more painful in midnight. What are the solutions for back pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain on my back from 8 days. It becomes more painful in midnight. What are the solutions for back pain?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I am having severe backache since 5 days.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have a 5 day history of back pain which is not long and it could be just a muscle strain if you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you and you can also add a muscle relaxant like tab myoril for 5-7 days - physical therapy initially under supervision of a trained physiotherapist and then to continue at home (only modalities and no exercises unless you become pain free) - adequate calcium & vitamin d intake if levels are low in body - ice packs to be applied 3-4 times in a day for 5-7 days - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hi. I am 27 year old male. To add to my workout routine every morning, I would like to perform squats, as squats strengthen legs and workout total body. But there are controversies that squats may injure knees over the long run. Can you please suggest whether I can add squats to my workout routine? To add, I am already doing them for two weeks and I am feeling very good. My metabolism seems to improve and feeling light for the complete day.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Hi. I am 27 year old male. To add to my workout routine every morning, I would like to perform squats, as squats stre...
Hi if squats are performed with exact perfection and postures with moderate weight, its not going to injure your ligaments and soft tissues they are going to strengthen quadriceps femoris and as it is compound type of exercises it will surely raise the bmr you can do it with moderate weight under guidance and supervision of qualified trainer best of your luck.
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