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Dr. Surender Kumar

Orthopedist, Delhi

300 at clinic
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Dr. Surender Kumar Orthopedist, Delhi
300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Surender Kumar
Dr. Surender Kumar is an experienced Orthopedist in Nand Nagri, Delhi. He is currently practising at Aakar Medical Centre in Nand Nagri, Delhi. Book an appointment online with Dr. Surender Kumar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Aakar Medical Centre

Kh-113, Vill Mandoli, Sewa Dham Road, Nand Nagri. Landmark: Near Baroda Bank, DelhiDelhi Get Directions
300 at clinic
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My mothers legs (ankle) swells in summers y is it like this we have consulted to many doctors but cant cured.

MBBS
General Physician, Hyderabad
My mothers legs (ankle) swells in summers y is it like this we have consulted to many doctors but cant cured.
Hi lybrate-user, in summer ankle edema is seen due to insufficient intake of water and excess intake of salt which causes water retention. Also due to warm weather blood vessels are dilated and cause pooling of blood and edema. Sitting and walking for long time may also cause edema. Be well hydrated, drink enough water, decrease salt intake, do ankle exercises, and walk after the weather cools down. All the best.
1 person found this helpful
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I am a football player and I have a leg pain since 3 days. I have a upcoming match in 4 days. What should I do to cure it in time?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am a football player and I have a leg pain since 3 days. I have a upcoming match in 4 days. What should I do to cur...
Apply ice 5 times daily for 10 minutes every time. Consult orthopaedic surgeon. If its major problem, you will need rest otherwise damage may increase. It may be lethal for career to get severe damage if you want to play professional football.
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My wife aged around 40 years (SLIM) has L4-L5 and L5-S1 levels with lateral nerve compression (MRI report) as a result of which she has great pain in her legs and in the back. Please suggest if there is any homeopathic medicine for the same.

MD-Homeopathy, B. H. M. S
Homeopath, Mumbai
Homeopathic medicines rhus tox 6c would help but for short time, it would be good to do a complete consultation for it Dr saurabh shah
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I had an injury on my leg last month. The pain in my leg lasts two weeks. Now there was a small bump like something is formed on my leg but there is no pain.

BHMS
Homeopath,
I had an injury on my leg last month. The pain in my leg lasts two weeks. Now there was a small bump like something i...
This bump may be due to collection of fluid or flood or tissue debris may be,,if not painful then don't worry
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Exercises for Frozen Shoulder

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
Exercises for Frozen Shoulder

 

1. Pendulum Stretch

Do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.

2. Towel Stretch

Hold one end of a three-foot-long towel behind your back and grab the opposite end with your other hand. Hold the towel in a horizontal position. Use your good arm to pull the affected arm upward to stretch it. You can also do an advanced version of this exercise with the towel draped over your good shoulder. Hold the bottom of the towel with the affected arm and pull it toward the lower back with the unaffected arm. Do this 10 to 20 times a day.

3. Finger Walk

Face a wall three-quarters of an arm's length away. Reach out and touch the wall at waist level with the fingertips of the affected arm. With your elbow slightly bent, slowly walk your fingers up the wall, spider-like, until you've raised your arm as far as you comfortably can. Your fingers should be doing the work, not your shoulder muscles. Slowly lower the arm (with the help of the good arm, if necessary) and repeat. Perform this exercise 10 to 20 times a day.

4. Cross Body Reach

Sit or stand. Use your good arm to lift your affected arm at the elbow, and bring it up and across your body, exerting gentle pressure to stretch the shoulder. Hold the stretch for 15 to 20 seconds. Do this 10 to 20 times per day.

 

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I was on 50 mcg Thyronorm for 3 months and my current TSH is 6.94. It was 0.01 three months ago when I was on a 75 mcg course. Now what dosage should I switch to at 6.94? Back to 75 mcg? Or some other dosage pattern?

DM - Endocrinology, MD Medicine
Endocrinologist, Faridabad
I was on 50 mcg Thyronorm for 3 months and my current TSH is 6.94. It was 0.01 three months ago when I was on a 75 mc...
Dose depends on body weight and tsh depends on compliance to drug and correct dose. You should continue as thyronorm 50 ug daily monday to friday and 100 ug on saturday and sundays. But take medicines regularly empty stomach maintain 45 minutes gap between medicine and breakfast.
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My body might be having swelling it reflect more in legs after a long sitting or office work my legs look like elephant legs in the evening but not in morning time.

DHMS (Hons.)
Homeopath, Patna
Hello, You are suffering from lymphatic disorder (lymphodema) Keep your legs on 60° (not on 90°) in your office. Avoid, cold intake, cold drinks, fridged water. Tk, Homoeo medicines @ Rhus tox 200-6 pills, thrice. @ Natrum Sulph 200-6 pills, thrice. Tk, care.
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I have a shoulder dislocation problem which is recurring for every 2 to 3 years. What the preventive action shall be taken in order to avoid?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
You need the help of a good physiotherapist to strengthen and stretch the muscles around your shoulder joint. This should help prevent the repeat dislocations. Sometimes, the tissue around your shoulder joint becomes lax due to the repetitive nature of the injury. In such situations, arthroscopic (keyhole) repair or even open repair of the lax tissue can help stabilize the shoulder joint and prevent repeated dislocations.
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I have a pain in leg like I not walk much and I think that I have a chikungunya sooo please suggest to me what I do?

BPTh/BPT
Physiotherapist, Delhi
I have a pain in leg like I not walk much and I think that I have a chikungunya sooo please suggest to me what I do?
1. Start with Physiotherapy treatment. 2. Learn spinal and knee exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Wear knee cap if pain in knee Joint. 6. Use lumber spine belt if pain in lumber spine. 7. Wear sports shoes. 8. Apply volini cream before sleeping. 9. Do Hot fermentation twice a day. 10. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum. Take GLUCOSAMINE SUPPLEMENT if Pain in knee Joint.
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Managing Child Health

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Managing Child Health

Always make it a practice to encourage your children to inform you if they face any pain'  or discomfort in the neck or back before it becomes a serious problem.

21 people found this helpful
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I'm 46 years female. I'm suffering from a very huge pain in legs from past 3 years. I'm haven't taken any medicine but I run on treadmill daily for 8 minutes in the evening. Running on treadmill has been started from November but of not much use. Could you please tell me what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 46 years female. I'm suffering from a very huge pain in legs from past 3 years. I'm haven't taken any medicine bu...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I had a muscle contraction while playing soccer I actually sprinted at sudden is it a muscle tear or pulling or muscle cramp what should I do?

MBBS
General Physician, Chandigarh
I had a muscle contraction while playing soccer I actually sprinted at sudden is it a muscle tear or pulling or muscl...
You need to give complete rest to the part effected and take tab lyser D twice a day for a few days you can also apply volini gel on that part and apply a crepe bandage on it
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I am from Mumbai. I have calluses problem beneath my foot. Its a hereditary problem. Can we cure them. Is there any surgery for it.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am from Mumbai. I have calluses problem beneath my foot. Its a hereditary problem. Can we cure them. Is there any s...
Surgery can just remove it temporarily, but if you wish to remove it permanantly, please consult a homeopath.
1 person found this helpful
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I am 20 years old, m having a pain in my calfs I have tried serval creams, tapes and also the bands but its nt working. What should I do?

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
I am 20 years old, m having a pain in my calfs I have tried serval creams, tapes and also the bands but its nt workin...
Hello, you need clinical evaluation, avoid dehydration, take plenty of water. Consult neuro physician if not relived.
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Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Mechanical loading is good for your back. The spine is capable of adapting to physical exercises by becoming stronger and this makes it less vulnerable to injuries and prevent back pains.
Go for regular exercises for your back and get rid of from back pain.
1 person found this helpful

My right leg is paining so much what I have to do for it and my head is also paining so much.

MBBS
General Physician, Cuttack
My right leg is paining so much what I have to do for it and my head is also paining so much.
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest
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