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Dr. Surekha

General Physician, Delhi

100 at clinic
Dr. Surekha General Physician, Delhi
100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Surekha
Dr. Surekha is a trusted General Physician in Prashant Vihar, Delhi. You can visit him/her at Santom Hospital Pvt Ltd in Prashant Vihar, Delhi. Save your time and book an appointment online with Dr. Surekha on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Santom Hospital Pvt Ltd

D 5,Outer Ring Road ,Prashant Vihar,Sector 14,Rohini. Landmark : Near Maduban Chock, DelhiDelhi Get Directions
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My friend is suffering from typhoid and it has been over month what should we do ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Avoid junk food. Spicy food. Drink luke warm water. Wipe your body with clean towel.
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Why Having 5 Small Meals a Day Is the Best Thing You Can Do for Your Health

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Why Having 5 Small Meals a Day Is the Best Thing You Can Do for Your Health

Health is wealth! This age old adage holds true even today. The usual practice of 3 meals a day needs some tinkering and 5 small meals a day seems like a good way forward. Go to any dietician or any nutritionist and they will vouch for its benefits. So, let us now take a look at the many advantages that come up with this multiple meal plan:

  1. Alter the food schedule and instil a sense of discipline: It helps in altering your food schedule. When you spread your meals throughout the day, it allows you to try different dishes without over consuming any one dish. With more opportunities to eat healthy, you can develop proper diet charts and follow it properly across the entire day. Moreover, it teaches you discipline to keep a check on your diet.
  2. Keeps a check on binge eating and overeating:  Five meals a day plan can help you control your weight. Intake of small meals prevents binge eating. You don't need to consume in large quantity at once if there are more meals to look forward to throughout the duration of the day. Smaller meals, condition you in such a way that you do not indulge in overeating even if you are outside.
  3. Something in every meal: Since you're opting for five meals a day, you will indulge in different types of food items throughout the day right from vegetables, fruits, cereals, eggs, milk-shakes and much more. This will not only keep your palette satisfied, but will also make sure that you get all the right amount of nutrients as nothing healthy will be left out.
  4. Goes hand in hand with all the diet charts and plans: Eating healthy and in small portion ensures that you are on course for your diet plan. Five meals a day will give you a chance to screen your nourishment intake and manage it more viably. It also helps in keeping your appetite under check. It maintains a healthy balance between healthy eating and satiating your hunger.

Disregard the three-feast model; it has now become obsolete. Your busy schedule requests that you take a more dynamic approach to your nourishment. Five meals a day is just the right way to ensure that you have your share of proper nutrients every day.

Related Tip: "5 Energy - Boosting Foods to Try"

3787 people found this helpful

What are the symtompos of swine flu? Which precaution should we take in this deseice?

BHMS
Homeopath, Faridabad
What are the symtompos of swine flu? Which precaution should we take in this deseice?
Hello, symptoms of swine flu are similar to most influenza infections: fever (100 f or greater), cough, nasal secretions, fatigue, and headache, with fatigue being reported in most infected individuals. Some patients may also get a sore throat, rash, body aches, headaches, chills, nausea, vomiting, and diarrhoea. Good hygiene can help reduce the spread of a wide range of viruses, including the influenza viruses. 1. Cover your mouth and nose when you sneeze. 2. Use disposable tissues instead of a handkerchief if you have a cold and throw the tissue in dustbin after use. 3. Avoid touching your eyes, nose or mouth too often as this can lead to you contracting the disease. 4. Wash your hands with soap and water or an alcohol based hand rub (hand sanitizer). 5. Viruses also spread by droplet infection which might have deposited on common objects like phones, laptops, common desk, and chairs so avoid touching too many objects and wash your hands if you do. 6. Try and avoid close contact especially with people who have flu. 7. Maintain a minimum distance of 6-10 feet to avoid airborne transmission. 8. Children less than five years of age and elderly should avoid crowded places.
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I am 26 year old person and I have been observed pain in my heart in night sleeping times. I need your suggestions for this?

Diploma in Cardiology, Diploma in Diabetology, MD
Cardiologist, Coimbatore
I am 26 year old person and I have been observed pain in my heart in night sleeping times. I need your suggestions fo...
This could be gastritis.have food atleast 2 hours before sleep.avoid spicy,oily food.eat food at regular intervals.
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I am 64 & on insulin humanmistard 30 units pre breakfast. & on Amaryl 2mg twice a day. Feeling exhausted. Earlier I was taking Stresscaps. Not available now. Can you suggest some alternate for it.

PGC Diabetology, MBBS
General Physician, Hyderabad
I am 64 & on insulin humanmistard 30 units pre breakfast. & on Amaryl 2mg twice a day. Feeling exhausted. Earlier I w...
Please let me know what diet you are taking. Plesae get a lab test for your hba1c and lipid profile.
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I drool almost everyday while I sleep in the night and also while I sleep in the daytime. Why is it so and this is really bothering me. Also I do a lot of sleep talking too.

MD, MBBS
General Physician, Bangalore
I drool almost everyday while I sleep in the night and also while I sleep in the daytime. Why is it so and this is re...
Mr. lybrate-user you are already on medication better go to bed early create a atmosphere for sleep also avoid coffee at night and do meditation and yoga.
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10 times in a month I had nightfall. Nightfall happen because I dream of sex or body play with men specially men around me in my daily life. I also attract to red lips men fair look men. I want to see their dick. Does this mean I am a gay.

Advanced Aesthetics
Ayurveda, Gulbarga
10 times in a month I had nightfall. Nightfall happen because I dream of sex or body play with men specially men arou...
Nightfall is the uncontrolled ejaculation of semen during sleep. This is generally caused by sexual arousal and orgasm from dreams. Night fall or nocturnal emission is completely normal for males during teenage and early adult years. When boys enter puberty, there occur a lot of hormonal changes. These changes can result in spontaneous erections during sleep or, during the day and nocturnal emissions. These are simply a part of normal development. Causes of night fall discharge the exact cause of night discharge is not known. Some individual think that night discharges are the direct result of the stimulation caused by either dreams or memories of waking sexual activities. However, there has been little experimental evidence to support this theory, and many men claim to have had night discharge without dreams. Another common theory is that wet dreams are the way the body through away excess of semen, while scientifically it is not proved. Night discharge provides a kind of physiological safety valve for sexual tension.
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I am newly diagnosed with diabetes. My age is 25. Weight is 102. My FBS 88 and PPBS 90. I am taking gluconorm SR 1 mg twice a day I want to reduce 20 kgs to cure diabetes as suggested by doctor. Can anybody tell me nutrition requirement for me. Such as protein, fat,fiber, carbs and calorie in a day.

MBBS, MD
Endocrinologist, Delhi
I am newly diagnosed with diabetes.
My age is 25. Weight is 102. My FBS 88 and PPBS 90.
I am taking gluconorm SR 1 mg...
For weight control dietary restrictions and regular physical exercise are must. Your diet should be low calorie, low fat, high fibre, diabetic diet. For detailed dietary specifications please consult a dietitian will make a diet chart for you.
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My wife is suffering from pcod disease but doctor is advice her to take meprate 10 mg and gestrat, fertomid, exermet 500mg but problem is still remain and menustral is not coming after completion of two months even then no pregnancy. Kindly suggest me best treatment of this disease.

BHMS
Homeopath, Faridabad
Hello, Polycystic ovary syndrome (PCOS) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of PCOS are light periods or no periods at all. This is because, in women with PCOS, ovulation (the release of an egg) may not take place as often as normal. You should opt Homoeopathic treatment, it has cure for PCOS. Treatment is based on totality of symptoms and constitution. It takes time but resolve the disease by root.In pcos first we target to get your periods back to normal.
1 person found this helpful
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What is Degenerative disorder? My CT Scan Report Says The prevention cistern appear prominent - likely suggestive of early Degenerative changes? What does it mean is this a disease have got any treatment please study and advise my problem is weakness body balance problem with hypertension and type 2 diabetes.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
What is Degenerative disorder? My CT Scan Report Says The prevention cistern appear prominent - likely suggestive of ...
You should take acupressure treatment and take biochemic kali phos 200x + calc phos200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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I am 27 years old. Yesterday I went to take blood test. I ate fully and drink mosamni juice before 10-15 minutes of testing. The blood sugar result is 324. What can I do.

DM - Endocrinology
Endocrinologist, Hyderabad
This is clear cut diabetes. You need to get hba1c test done to know exact status of your diabetes and need to go on diet and exercise and based on hba1c medication also. You can consult me privately with test report.
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I am 34 years old Male. Having headache for prolonged time if I sleep in the afternoon. Please suggest how to get rid of it.

MBBS
General Physician, Mumbai
I am 34 years old Male. Having headache for prolonged time if I sleep in the afternoon. Please suggest how to get rid...
For headache take tablet paracetamol and we have to rule out sinusitis as the cause after clinical examination
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I have suffered with fever from over five days also I have pain in my head and feeling very much weakness. Then what should I do?

MSc
Dietitian/Nutritionist, Chandigarh
I have suffered with fever from over five days also I have pain in my head and feeling very much weakness. Then what ...
Add 1spoon honey and chawanprash in morning and evening and have 2 cups of milk wth almonds kishmish banana in morning and evening. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day avoid excess salt and spices. Do deep breathing 5times inhale exhale from left nostril than same from right nostril.
1 person found this helpful
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Wat shud be done to painful varicose veins ? wearing a stocking the whole time is not practical for me!

MS - General Surgery
General Surgeon, Bikaner
Limb elevation Stockings in day time Cap.Calcium dobesulate bd Tab.Aceclofenac pcm bd For 30 days If not relieve than contact for Surgery Trendlenbergh's operation
2 people found this helpful
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I am 21 year old male I am suffering from head aches recently iwhwn it comes I cant do any jobs.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
A strong headache can be a symptom of a serious condition, such as a stroke,migrane, meningitis or encephalitis. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in headaches.do reply back for private consultation for a detailed treatment plan including dietary therapy.
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Hi please let me know "POLYCYSTIC OVARIAN DISEASE" as we had been to doctor and got report which says the above mention word.

MBBS, MD - Community Medicine
General Physician, Jaipur
Hi please let me know "POLYCYSTIC OVARIAN DISEASE" as we had been to doctor and got report which says the above menti...
Polycystic ovary disease (PCOD) is a common endocrine disorder among women of child bearing age. Women with PCOD may have enlarged ovaries that contain small collections of fluid — called follicles — located in each ovary as seen during an ultrasound exam. Infrequent or prolonged menstrual periods, excess hair growth, acne (pimples), and obesity can all occur in women with PCOD. The exact cause of polycystic ovary syndrome is unknown. Early diagnosis and treatment along with weight loss may reduce the risk of long-term complications, such as type 2 diabetes and heart disease.
2 people found this helpful
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My skin is getting tanned day by day could you please give me any solution for the same ?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Nihil 200 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
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Hi doctor, I am not able to sleep properly since past week. I had a total of 20 hours of sleep in the whole week. I wake up in the middle of night and its extremely difficult to get back to sleep again. Even during the day, I don't get sleep and my mind is not at all active. It lost focus, concentration. I am taking too much time to think. I am having only avg of 2-3 hours of sleep a day. I changed my sleep cycle various times during last month. I had a lot of stress as well due to various interviews. Can you suggest me treatment.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Hi doctor, I am not able to sleep properly since past week. I had a total of 20 hours of sleep in the whole week. I w...
1) have sweetened warm milk with jayphal at night. 2) apply cow ghee on soles of feet. 3) have a warm water bath before sleeping. 4) stop watching tv at least 3 hrs before sleep. 5) go to bed before 10 pm. 6) don't have tea/ coffee/ alcohol after 7 pm. 7) have early & light meals 8) go for shirodhara at a panchakarma centre near you. These all will help you sleep.
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I have not slept for 2 days and now my head is aching, what to do? Please help me!

MBBS, cc USG
General Physician, Gurgaon
I have not slept for 2 days and now my head is aching, what to do? Please help me!
You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
5 people found this helpful
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