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Dr. Sunitha Kumar

Gynaecologist, Delhi

Dr. Sunitha Kumar Gynaecologist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sunitha Kumar
Dr. Sunitha Kumar is a popular Gynaecologist in Rajender Nagar, Delhi. You can meet Dr. Sunitha Kumar personally at City Hospital in Rajender Nagar, Delhi. Save your time and book an appointment online with Dr. Sunitha Kumar on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Yesterday we had unprotected sex. We do not want any trouble to avoid any trouble can we use UNWANTED-72 or any other pills like this? We are in tension since last night Please suggest what we should do.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Yesterday we had unprotected sex. We do not want any trouble to avoid any trouble can we use UNWANTED-72 or any other...
Hello, You can take unwanted 72 for now but do not make it a habit. Use a proper contraceptive barrier next time.
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6 Health Foods That Are Really Junk Foods in Disguise

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
6 Health Foods That Are Really Junk Foods in Disguise

Your heart isn't one of the most important organs of your body, just like that. But it is nowadays, in constant danger with the rampant growth of heart disease, a leading cause of deaths around the world. Apart from your lifestyle choices, what you consume on a regular basis has a huge impact on the health of your heart. Unhealthy foods are the main reason the world is fatter and sicker than ever before. Surprisingly, some of these foods are considered healthy by many people.

Here are 6 health foods that are really junk foods in disguise:

  1. Processed 'Low-Fat' and 'Fat-Free' Foods: The 'war' on saturated fats is the biggest mistake in the history of nutrition. It was based on weak evidence, which has now been completely debunked. When this started, processed food manufacturers jumped on the bandwagon and started removing the fat from foods. But there is a huge problem, food tastes horrible when the fat has been removed. That's why they added a whole bunch of sugar to compensate. Saturated fat is harmless, but added sugar is incredibly harmful when consumed in excess. The words 'low-fat' or 'fat-free' on a packaging usually mean that it is a highly processed product that is loaded with sugar.
  2. Fruit Juices, Which are Basically Just Liquid Sugar: A lot of people believe fruit juices to be healthy. They must be, because they come from fruit, right? But a lot of the fruit juices you find in the supermarket isn't really fruit juice. Sometimes, there isn't even any actual fruit in there, just chemicals that taste like fruit. What you are drinking is basically just fruit flavoured sugar water. That being said, even if you are drinking 100% quality fruit juice, it is still a bad idea. Fruit juice is like fruit, except with all the good stuff (like the fibre) taken out, the main thing left of the actual fruit is the sugar. If you didn't know, fruit juice actually contains a similar amount of sugar as a sugar sweetened beverage.
  3. Heart Healthy & Whole Wheat: Most whole wheat products are not really made from whole wheat. The grains have been pulverized into very fine flour, making them raise blood sugar just as fast as their refined counterparts. In fact, whole wheat bread can have a similar glycemic index as white bread. But even true whole wheat may be a bad idea, because modern wheat is unhealthy as compared to the wheat our grandparents ate. There are studies showing that modern wheat may cause inflammation and increased cholesterol levels, at least when compared to the older varieties. Whereas, wheat may have been a relatively healthy grain back in the day, the stuff most people are eating today is best avoided.
  4. Margarine: Butter was demonized back in the day, due to the high saturated fat content. Various health experts started promoting margarine instead. Back in the day, margarine used to be high in trans fats. These days, it has less trans fats than before, but is still loaded with refined vegetable oils. Margarine is not a food, it is an assembly of chemicals and refined oils that have been made to look and taste like food. If you want to improve your health, eat real butter, but avoid processed margarine and other fake foods like the plague.
  5. Vegetable Oils: We are often advised to eat seed and vegetable oils. This includes Soybean oil, Canola oil and numerous others. This is based on the fact that these oils have been shown to lower blood cholesterol levels, at least in the short term. However, it is important to keep in mind that blood cholesterol is a risk factor and not a disease in itself. Even though vegetable oils can improve a risk factor, there is no guarantee that they will help prevent actual hard endpoints like heart attacks or death, which is what really counts. In fact, several controlled trials have shown that despite lowering cholesterol, these oils can increase the risk of death from both heart disease and cancer. So eat healthy, natural fats like ghee, cold pressed coconut oil, cold pressed sesame oil, cold pressed mustard oil and olive oil, but avoid processed vegetable oils as if your life depended on it (it does).
  6. Most Processed Breakfast Cereals: The way some breakfast cereals are marketed, is a disgrace. Many of them, including those that are marketed towards children, have all sorts of health claims plastered on the box. This includes misleading things like 'whole grain' or 'low fat'. But when you actually look at the ingredients list, you see that it is almost nothing, but refined grains, sugar and artificial chemicals. The truth is, if the packaging of a food says that it is healthy, then it probably is not. The truly healthy foods are those that do not need any health claims like whole, single ingredient foods. Real food doesn't even need an ingredient list, because real food is the ingredient.
7983 people found this helpful

I am suffering from white discharge for last one year. Can you suggest what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering from white discharge for last one year. Can you suggest what should I do?
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine kreosote 30 daily in the morning and in the evening and give feedback after 6 days.
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Hi, My age is 27 and height is 150 cm after delivery I put on weight upto 15 kg My previous weight was 57 So What should be proper weight for me I want to lose that excessive weight with in 1-2 month so please suggest the diet and exercise for me Thank you.

BHMS
Homeopath, Chennai
Hi, My age is 27 and height is 150 cm after delivery I put on weight upto 15 kg
My previous weight was 57
So What sho...
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.
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Hello doctor. Am 5 months pregnant and have an extreme craving of white clay which is also known as khade in Hindi. If I doesn't take some pieces of that I get nausea. So please advice me that can intake of white clay is dangerous to my baby or me. please help me out Thanking you.

BUMS
Gynaecologist, Mumbai
Hello doctor.
Am 5 months pregnant and have an extreme craving of white clay which is also known as khade in Hindi. I...
Yes it is your body demand for calcium which your body fulfilled through this way so better to start with good dose of calcium n vitamin d3.
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Top 4 Reasons Why Your Vagina Hurts

Diploma in Obstetrics & Gynaecology, 2007 Indian College of Maternal & Child Health, MBBS
Gynaecologist, Gurgaon
Top 4 Reasons Why Your Vagina Hurts
4 reasons why your vagina can be hurtful

In India, along with a lack of sex education, there is also a lack of knowledge about hygiene of the privates amongst women even in urban areas. When a woman experiences pain in her vagina, while it could be because of various reasons and not necessarily alarming, one does get alarmed.

Let us understand the reasons.

1. Yeast infection: Dry and itchy vagina can feel painful after a while. Yeast infections are very common and usually most women experience them. They can be treated by medicines, yet it is best to get in touch with your doctor and get a prescription. Your doctor will prescribe an anti-fungal cream after a pelvic exam.

2. Vaginal dryness: This usually happens to post-menopausal women but can also happen to younger women because of certain birth control pills which are low in estrogen and dry up the moisture in one's vagina.

3. Pelvic inflammatory disease: If you are having regular pains during penetration and during your periods, it could be endometriosis. During examination, the pain is usually linked to the lower abdomen where the ovaries are.

4. Vulvodynia: These are mysterious pains which come & go and can be treated with medicines.

If you would like to consult with me privately, please click on'consult.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
5451 people found this helpful

Am 21 years I had sex one day before my period ended now my period is late ,i have little cramps and white mucous discharge. No vomit, no fatigue or any other sign of pregnancy only late period with little cramps and white mucous discharge. Am I pregnant?

MS - Obstetrics and Gynaecology
Gynaecologist, Agra
Am 21 years I had sex one day before my period ended now my period is late ,i have little cramps and white mucous dis...
Helo having sex one day before period ended. Well its highly unlikely that you ll be pregnant. U can do a urinary pregnancy test to remove your fears regards
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I am 26 .I am married for 2 years. We did unprotected sex for 2 years. I did not take any precautions nor did he. Usually he used to bring out his thing at the time of discharge. I dint get pregnant anytym. Now as I want to conceive, I thot to consult a doctor for dos and do nots. Bt the doc, much to my irritation, only asked weather I take any precaution or not. She told me it is worrisome how you hvnt conceived yet if also your husband does not discharge within you. She has told me to do some test. So I want to ask is it really a danger?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
I am 26 .I am married for 2 years. We did unprotected sex for 2 years. I did not take any precautions nor did he. Usu...
Hello lybrate user I understood your concern and my opinion is that ya you should do some blood test because its almost 2 yeasr and you are not able to become pregnat like s tsh, s prolactin, s fsh, s lh, s estradiol, pelvic ultrasonography semen anlysis of husband if everything comes normal than you should require iui/ivf I hope my answers help you thanks.
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My wife was pregnant, she gave birth to a baby boy on 30th June by operation. Can we make sexual relationship now. If no, then After how many days we can. please suggest.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate user, you can be sexually active after 6weeks post surgery. Please use some contraceptives in order to avoid unwanted pregnancy.
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What are the side effects of overmasturbation? How one can confirm he overmasturbated and the problems he is facing are the consequences of It? Please explain it in detail? Because now a days not only me but maximum students are misguided by someone in their early adolescent period?

MBBS
General Physician, Mumbai
What are the side effects of overmasturbation? How one can confirm he overmasturbated and the problems he is facing a...
Mastubation causes addiction and dependance to it and in the long run a person keeps himself aloof from the public and also gets addicted to porn videos and also gets irritated very easily and whenever he gets married he does not enjoy the real sex with his wife which leads to conflict between the two and hence don't mastubate.
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Hi Doctor, I have sporadic mild pain at left or right abdomen. This pain last for 2 sec only. This happens only 5 or 6 days prior to my periods. I do not have irregular periods. We are in planning for pregnancy. Regards, Asri.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Hi Doctor,
I have sporadic mild pain at left or right abdomen. This pain last for 2 sec only. This happens only 5 or ...
Hello lybrate-user it's normal so don't worry but if you r planning for conception than take other precautions like avoid stairs, walk slowly, avoid papaya dry fruits. U can ask for further information n details.
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Sir/mam, I am having abnormal periods and it's been 2 months that I am not having it. But I am not having all the symptoms of PCOs because I don't have more growth of hair, not acne and others but as I am having thyroid it may be because of that I am gaining weight and having mood swings. What should I do I am very much concerned about it I have get my thyroid checked but it's not even that much it's till the margin. Kindly let me know what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
Sir/mam, I am having abnormal periods and it's been 2 months that I am not having it. But I am not having all the sym...
Hello lybrate-user, there is hormonal disturbance & due to that you are menses is regular. Do not get stress because stress also disturbs hormones. Be relax. You have problem & we have solution of your problem. With homeopathic treatment n change in life style n eating habbits you can get rid of your problem, start to go for walk, avoid junk food, oily n spicey food, cold drinks. This is part of our treatment. And give detail of you complaintas so I can suggest you medicine. Take care.
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I am 43 year old woman. I was having my periods regularly and all of a sudden I have missed my periods from last month. Am scared that nothing is serious. What is the cause that I have missed my periods or is it that menopause have started.

Advanced Aesthetics
Ayurveda, Gulbarga
After reaching a certain age, a woman? s ovaries stop making eggs and there is less production of hormones like estrogen and progesterone that regulate menstruation and fertility. Gradually, menstrual cycles become irregular and eventually stop. Menopause is confirmed when a woman has no period for 12 consecutive months. This process normally happens between ages 45 and 55 at times, menopause can be triggered by medical procedures, such as a hysterectomy, chemotherapy and radiation therapy, or primary ovarian insufficiency condition. Clinical studies have shown that vitamin e acts as a substitute for estrogen, in turn helping to regulate and control hot flashes. It is also known for helping reduce vaginal dryness and heart palpitations? topical application of vitamin e oil to the vagina will help improve lubrication. For treatment consult privately.
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Mam/sir. I Wants to consult that I'm suffering from regular periods from last 4 years. My first Periods starts when I read in class 4.Bur there is no problems. But now a day last 4 years during periods my lower abdomen pains a lot and a lots of blood comes comes out.

DHMS (Hons.)
Homeopath, Patna
Mam/sir. I  Wants to consult that I'm suffering from regular periods from last 4 years. My first Periods starts when ...
Hi, dysmenorrhea, causes, due to stress, anaemia, loss of sleep, acidity, harmonal dis balance, chronic diseases. Tk, plenty of water to hydrate yourself, diluting your blood. Tk, your diet, easily digestible and on time. Avoid, junk food, caffiene, nicotine, alcohol, dust, smoke. Tk, homoeo medicines: @ pulsatilla 30-6 pills, thrice a day. @ colocynth 30-6 pills, before 1 wk, of start of mc. Or whenever, needed tk, rest.
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I missed my periods. I did sex one month before. But sperm didn't enters the vagina. I did urine test but it was negative. Can you please tell me how to know weather I am pregnant or not.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I missed my periods. I did sex one month before. But sperm didn't enters the vagina. I did urine test but it was nega...
Hello- If urine pregnancy test performed after ten days of missed periods comes negative thn you are not pregnant. But take caution that the urine should be of morning hour and the test should be performed after ten days not before.
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My mother is passing through kemo therapy her wbc is getting down can you suggest how to increase wbc by your regular food.

C.S.C, D.C.H, M.B.B.S
General Physician,
My mother is passing through kemo therapy her wbc is getting down can you suggest how to increase wbc by your regular...
Foods cannot make any change in chemotherapy and the cells will come back in the interval between two sittings of therapies.
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I am 30 years old female suffering from hairfall, irregular mensuration, mood swings, forgetting things from last 7-8 yrs. My HB level, B sugar all are normal. Taking thyronorm 50 mg and thyroid is also under control. Can't figure out what's the problem. please advice.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I am 30 years old female suffering from hairfall, irregular mensuration, mood swings, forgetting things from last 7-8...
Hello ambika, you probably need to consultation as you need further evaluation for irregular menstruation..! u may also need a scan..! so see a doc..!!
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My pregnency test is positive.But am suffering bleeding still 10 Days (per day 2pads)i consult doctor she said only gestation sac in your utrus

MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Jamshedpur
Pregnancy test positive with bleeding may not necessarily ends with abortion .Presence of gestational sac says atleast a pregnancy is growing inside the uterus,may be an early pregnancy thats why fetal pole or the small baby is not visible .I want share the storyof a lady with history of two consecutive 2ndmonth spontaneous abortions came to my clinic with another pregnancy with bleeding .Similar to your cas she had nothing in her 1st USG,after one week gestationa sac came,thereafter fetal pole also was visible after 1week and she was bleeding like you through out,she was given only progesterone (hormone0 support,recently she delivered a live healthy baby .I wish you luck .
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Doc I went to clinic as so for a stomach pain I just told the doctor that after my menses (date periods) also I get a pain in stomach and they checked me and said that I had got a infection in my vagina.Is that any problem and m married (10 months) still no baby doctor well I get any problems by this infection I just wanna know can i concieve a baby?

BHMS PGCGO
Homeopath, Hubli-Dharwad
Doc I went to clinic as so for a stomach pain I just told the doctor that after my menses (date periods) also I get a...
Getting vaginal infection is common in newly married people. And if infection is sever get treated first latter you try for pregnancy. Try to have inter course during your fertile periods to get pregnant.
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