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Dr. Sunita Vashisht

Gynaecologist, Delhi

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Dr. Sunita Vashisht Gynaecologist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sunita Vashisht
Dr. Sunita Vashisht is an experienced Gynaecologist in Fatehpur Beri, Delhi. You can consult Dr. Sunita Vashisht at Tirath Ram Shah Hospital in Fatehpur Beri, Delhi. Book an appointment online with Dr. Sunita Vashisht and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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6 Remedies to Strengthen Your Immune System This Winter!

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
6 Remedies to Strengthen Your Immune System This Winter!
How to strengthen your body this winter.

As the winter chill creeps in, it’s time to put on layers of warmth to protect you from the extreme cold. As you put on warm clothing externally, you also need to pack your body internally with the right Vitamins and Minerals to brave through the winter chill and the associated health problems.

Here are a few remedies that will boost your immunity this winter and keep you healthy.

1. Probiotic Supplier - Yogurt
Yogurt is a rich source of probiotics and boosts the immune system’s abilities to fight off diseases. Consume at least 2-3 cups of probiotics rich yogurt to get its amazing benefits.

2. Great Booster - Broccoli
Broccoli, the bright green coloured vegetable is a great immunity booster that keeps the immune system strong and stable. Its amazing benefit is that it prevents the immune system from reacting to allergens, germs and viruses which is one of the major causes of immune system related diseases. Eat it as much as possible this winter.

3. Immunity Enhancer - Amla
The Indian Gooseberry or Amla is loaded with Vitamin C. The amount of Vitamin C in this small little fruit is double in comparison to oranges and lemons. Vitamin C helps to strengthen immunity and can help to maintain good health. Enjoy fresh as it is or have its juice.

4. Revitalizer - Oregano and Thyme
Oregano and Thyme have a great anti-microbial potential and are power packed with aromatic compounds that boost the immune system. Added to teas, salads or soups, they enhance the flavour apart from keeping away the winter cold.

5. Resistance Builder - Barley and Oatmeal
Barley and Oatmeal are rich sources of Beta-Glucans, a fibre capable of building body’s resistance to infections and diseases like cancer, diabetes etc. A great booster for the immune system these even lower the level of cholesterol in blood and help to suppress appetite. You can have 1-2 cups of cooked oatmeal or barley to get their benefits.

6. Immunity Restorer - Pumpkin and Sunflower Seeds
Pumpkin and Sunflower seeds are packed with minerals that boost immunity. Loaded with Magnesium, pumpkin seeds also contain Zinc essential for boosting immunity. Sunflower seeds are rich in Copper and Selenium, apart from Magnesium and help to maintain bones and control damage to cells. Together they make a healthy mix for you to munch and enjoy great health.

If you would like to consult with me privately, please click on 'Consult'.
1278 people found this helpful

Hi My wife experiencing the period pains from after 4-5 days of period upto next period comes Pls give solution.

BHMS, OCRT KOLKATA
Homeopath, Asansol
Hi
My wife experiencing the period pains from after 4-5 days of period upto next period comes
Pls give solution.
Yes defined help you with your whole document come my online clinic For time being Beore mens dated 4 days prior Tab mag phos 12x 5 tab 3 hr interval Colocynth q 20 drops 4 times daily. Up to menses complete.
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I am 25 year old female I am diagnosed with pcos. My periods was irregular from 4 months. But I don't have facial hair growth. Or heavy weight. I only just have little belly fat. Do I really have pcod or I should do somewhere else scanning one more time?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am 25 year old female I am diagnosed with pcos. My periods was irregular from 4 months. But I don't have facial hai...
If 2 out of 3 present you have PCOD. 1)Menstrual iiregularity 2) Ultra picture 3) Hirsuitism. You have written u have 2 so yes, you do have PCOS
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I am a 26 year old female and am suffering from irregular periods and period pain and lusting my period only 2 days. What I have to do? married.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
You're having a problem of hormonal imbalance and in your age group ladies its mostly due to stress and depression, if this is the case then I have very good homoeo medicines to treat u.
1 person found this helpful
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Benzocaine Wipes Could Aid A Penis Function Issue: Premature Ejaculation

MD - General Medicine
Sexologist, Delhi
Benzocaine Wipes Could Aid A Penis Function Issue: Premature Ejaculation

Benzocaine Wipes Could Aid a Penis Function Issue: Premature Ejaculation

Penis function and penis health are often related, as a healthy penis is more likely to function in a more effective manner. However, sometimes penis function is less a matter of health and more a matter of other physiological or psychological factors. This is often the case with premature ejaculation, a condition of concern to many men. Interestingly enough, a May 2017 presentation at the American Urological Association indicated that there may be help for premature ejaculation from a surprising source: benzocaine wipes.

The study

The presentation was an interim report on an ongoing trial, entitled "P69-02 Double-Blind, Randomized Controlled Trial of Topical 4% Benzocaine Wipes for Management of Premature Ejaculation." To break that down a little, a double-blind trial means that some participants will be given a treatment (in this case benzocaine wipes) and others will be given a placebo (plain wipes without benzocaine), and that neither the participants nor the scientists performing the trial will know who is being given which. Randomized means that people are assigned the benzocaine wipes or the placebo at random, rather than people with certain characteristics getting one or the other.

According to a press release, the presentation indicated that 4% benzocaine wipes improved both the physical and psychological symptoms of premature ejaculation. Twenty-one men (heterosexual and each in a monogamous relationship) were studied. Each reported penis function issues related to premature ejaculation. In this instance, premature ejaculation is defined as lasting an average of two minutes or less after penetration of the vagina during sex. Fifteen of the men received the benzocaine wipes; six received the placebo wipes.

The data so far is promising. Men in the treatment group are reporting lasting longer than men in the placebo group, and they also are reporting better psychological results, stemming from less distress over their penis function issues.

A real issue

It is estimated that as many as 1 in 3 men who are 18 to 59 years old have experience with premature ejaculation issues. As a matter of fact, premature ejaculation is generally considered the most common male sexual dysfunction condition.

Although premature ejaculation can be defined as a man ejaculating at any time other than when he is ready, most of the time doctors consider ejaculation within 2-4 minutes of penetration to be premature. There can be a host of reasons for this.

For example, some men release early because of simple inexperience. They find that as they become more accustomed to penetrative sex that they are able, in general, to last longer than when they first started.

Other men may ejaculate prematurely because of pressure or concern over how they are doing; they worry so much that they don't perform the way they would like to. And in some cases, a man simply has very sensitive nerves in his penis, or is engaging in sex in a manner which overstimulates those nerves.

The current study is incomplete and too small-scale to provide definitive answers. However, they do provide hope that simply applying a benzocaine wipe to a penis prior to intercourse may be able to help some men achieve a more satisfying penis function.

Benzocaine wipes will not address all penis function issues, of course, which is one reason why maintaining penis health at a premium level is important. Regular application of a superior penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can help maintain general penis health and the benefits that health bestows. The best crèmes contain L-arginine, an amino acid involved in nitric oxide production, which in turn helps keep penis blood vessels open and receptive to increased blood flow. Be sure the crème also includes vitamin A, which has antibacterial properties that eliminate unwanted bacteria, including many of those which result in unpleasantly strong and persistent penis odors.

PolyCystic Ovarian Disease (PCOD)

PDDM, MHA, MBBS
General Physician, Nashik

PolyCystic Ovarian Disease (PCOD)


PolyCystic Ovarian Disease (PCOD) जिसे PolyCystic Ovarian Syndrome (PCOS) की कहा जाता है, एक महिलाओ में पाया जाने वाला सामान्य विकार है। अनुमान किया जाता है की प्रजनन की उम्र वाली 90 लाख से ज्यादा महिलाओ को PCOD है तथा इनमे से 60 % से ज्यादा महिलाओ को पता नहीं है की उन्हें यह विकार है। कुछ सालो पहले यह समस्या 30 से 35 साल के ऊपर की महिलाओ में ही आम होती थी परन्तु अब कम उम्र की लड़कियों में भी यह ज्यादा प्रमाण में दिखाई दे रही है।

PCOD क्या है ?

महिलाओ में Sex Hormones के असंतुलन के कारण अंडाशय (Ovary) में छोटी-छोटी गाठ या cyst तैयार हो जाती है जिस कारण महिलाओ के मासिक धर्म (Menstrual Cycle) के साथ प्रजनन क्षमता (Fertility) पर भी असर पड़ता है। 

महिलाओ में अंडाशय में सामान्य से अधिक मात्रा में Androgen Hormones की निर्मिति होने पर अंडाशय में छोटी-छोटी तरल पदार्थयुक्त cyst तैयार हो जाती है जो धीरे-धीरे आकार में बढ़ने लगती है। इससे महिलाओ में प्रजनन क्षमता कम हो जाती है और महिला गर्भधारणा करने में असमर्थ हो जाती है।

PCOD के लक्षण क्या है ?

PCOD से पीड़ित महिलाओ में निम्नलिखित लक्षण पाए जाते है :

अनियमित मासिक धर्म (Menstrual cycle) चेहरे / शरीर पर अधिक बाल मुंहासे (Acne) Dandruff पेटदर्द गर्भधारणा में मुश्किल आना यौन इच्छा में अचानक कमी आना गर्भ में छोटी-छोटी गांठ जो की Ultra Sound Scan करने पर दिखाई देती है  बार बार गर्भपात सिर के बालो का अधिक झड़ना त्वचा पर डाग मोटापा 


PCOD के क्या कारण है ?


PCOD होने की मुख्य वजह महिलाओ में Hormones की सामान्य से ज्यादा प्रमाण में निर्मति होना है। स्त्रीरोग विशेषज्ञों का कहना है की पिछले 10 से 15 वर्षो में महिलाओ में PCOD के प्रमाण में 50 से 60 प्रतिशत वृद्धि हुई है। इस असामान्य वृद्धि के कुछ खास कारण है :

असंतुलित आहार (Diet): पिज़्ज़ा, बर्गर जैसे शरीर के लिए हानिकारक junk food। ज्यादा तेलयुक्त, वसायुक्त और मीठा आहार।

 रोग (Diseases) : PCOD होने के पीछे मधुमेह (Diabetes) और उच्च रक्तचाप (Hypertension) जैसे रोग भी एक बड़ी वजह है। अगर परिवार में किसी को PCOD का ईतिहास है तो अनुवांशिकता यह भी एक कारण है। Cholesterol का बढ़ना, HDL कम होना या उच्च Triglycerides के वजह से भी PCOD हो सकता है। 

मोटापा (Obesity) : अत्यधिक junk food का सेवन और व्यायाम के अभाव के कारण आज की युवा पीढ़ी में मोटापा एक बहोत बड़ी समस्या के रूप में उभरा है। ऐसे तो मोटापा कई बीमारियो का घर है परन्तु मोटापे में शरीर में बढ़ी हुई अत्याधिक चर्बी के कारण Estrogen hormone की निर्मिति सामान्य से ज्यादा होती है, जो की अंडाशय में cyst बनाने के लिए जिम्मेदार माना जाता है।

 तनाव (Stress) : आज के दौड़भाग के युग में बढ़ रहे तनाव के कारण लोगो का खानपान और दिनचर्या बिगड़ चुकी है। धूम्रपान, शराब, देर रात का खाना इत्यादि कारणों से भी hormonal imbalance होता है।    


PCOD का निदान (Diagnosis) कैसे किया जाता है ?


PCOD  का निदान करने के लिए निम्नलिखित परिक्षण किया जाता है :

Ultra Sound Scan of Pelvis / Vagina 
Serum LH 
Serum FSH 
LH : FSH ratio 
DHEA-S Level 


PCOD का उपचार कैसे किया जाता है ?

दवा (Medicine) : डॉक्टर द्वारा दी हुई दवा समय पर डॉक्टर के निर्देशानुसार लेना चाहिए। दवा से अंडाशय में ovulation induction कर गर्भधारणा में मदद की जा सकती है। अगर आप मुंहासो के लिए इलाज करे तो अपने डॉक्टर को PCOD होने की जानकारी अवश्य दे।

  वजन कम करना (Weight loss) : अगर आपका वजन बढ़ा हुआ है तो उसे कम करने का प्रयास करे। कई PCOD के मरीजों में केवल वजन कम करने से ही बेहद फायदा होते देखा गया है। 

 व्यायाम (Exercise) : व्यायाम करने से आपका वजन नियंत्रण में रहेगा और PCOD की वजह से होने वाली insulin resistant की समस्या भी कम हो जाएंगी। आप अपने उम्र और शरीर अनुसार चलना, दौड़ना, तैराकी या aerobic व्यायाम कर सकता है। 

  संतुलित आहार (Balanced Diet) : खाने में पिज़्ज़ा, बर्गर जैसे शरीर के लिए नुकसानकारी आहार लेने की जगह हरे पत्तेदार सब्जी और फल का समावेश करे। 

जीवनशैली (Lifestyle) : चिंता, शोक, भय, क्रोध इत्यादि तनाव बढ़ाने वाली चीजो से दूर रहे। योग और प्राणायाम करे। हमेशा सकारात्मक विचार रखे।

 शल्यक्रिया (Surgery) : जरुरत पड़ने पर PCOD के उपचार में शल्य क्रिया या operation भी किया जाता है जिसे Laproscopic Ovarian Drilling (LOD) या Laparoscopic Electrocauterisation of Ovarian Stroma (LEOS) कहा जाता है। इस Operation में Laser या Cautery से अंडाशय के cyst में छेद किया जाता है।  

PCOD से पीड़ित महिलाओ में मधुमेह, उच्चरक्तचाप और कर्करोग होने का खतरा रहता है। जल्द उपचार आदि कार्यवाही करने से PCOD के दीर्घकालीन जाखिमो से बचाव किया जा सकता है। 

Dr surbhi agrawal 
consultant physician and diabetologist 
 

18 people found this helpful

After maternity first time periods came and after that I felt so much bleeding and weakness so I wanted to ask is it normal or I need to visit doctor?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
After maternity first time periods came and after that I felt so much bleeding and weakness so I wanted to ask is it ...
Yes first periods after delivery can be heavy at times. If it has settled now and there was no issues with bleeding after delivery there is nothing to worry. If your bleeding is still heavy and continuing or next periods are heavy then see a Gynaecologist.
1 person found this helpful
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Does i-pill really works? Is it 100% safe to have i-pill after intercourse? Does it prevents pregnancy? Within what time is should be taken?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Does i-pill really works? Is it 100% safe to have i-pill after intercourse? Does it prevents pregnancy?
Within what t...
It cannot be used as a regular contraceptive method and is quite unhealthy if taken more than twice a month. 3. The pill is to be taken soon after unprotected sex. It should be taken preferably within 24 hours and before 72 hours or else the pill may turn useless.
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Hello, I am 32 years female , I gone through from molar pregnancy after this treated I have normal menstruation but from one an half month I have no periods . Hope its not a problem. Please suggest.

BHMS
Homeopath, Faridabad
Hello,
I am 32 years female , I gone through from molar pregnancy after this treated I have normal menstruation but f...
Hi, Get a pregnancy test done to rule out pregnancy first. If you are not pregnant, other causes of missed or irregular periods include: Excessive weight loss or gain. Although low body weight is a common cause of missed or irregular periods, obesity also can cause menstrual problems. Eating disorders, such as anorexia or bulimia. For more information, see the topic Anorexia Nervosa or Bulimia Nervosa. Increased exercise. Missed periods are common in endurance athletes. Emotional stress. Illness. Travel. Medicines such as birth control methods, which may cause lighter, less frequent, more frequent, or skipped periods or no periods at all. Hormone problems. This may cause a change in the levels of the hormones that the body needs to support menstruation. Illegal drug use. Problems with the pelvic organs , such as imperforate hymen, polycystic ovary syndrome, or Asherman's syndrome. Breast-feeding. Many women do not resume regular periods until they have completed breast-feeding. Other diseases such as irritable bowel syndrome, tuberculosis, liver disease, and diabetes can cause missed or irregular periods, although this is rare. Any nutritional deficiency can also lead to Menstrual problem/ irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication – Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month.
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Hi Dr. am 23 year female worried about pregnancy married about one year 7 months give me any suggestions Dr. Please.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi Dr. am 23 year female worried about pregnancy married about one year 7 months give me any suggestions Dr. Please.
Hi Susanna, please get investigated to know why you are not getting pregnant. Please check for hormonal profile, Fallopian tubal status testing and husband semen analysis. Depending upon cause we can solve your problem.
1 person found this helpful
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