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Dr. Sunita Vashisht

Gynaecologist, Delhi

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Dr. Sunita Vashisht Gynaecologist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sunita Vashisht
Dr. Sunita Vashisht is an experienced Gynaecologist in Fatehpur Beri, Delhi. You can consult Dr. Sunita Vashisht at Tirath Ram Shah Hospital in Fatehpur Beri, Delhi. Book an appointment online with Dr. Sunita Vashisht and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My wife is pregnant since around twenty weeks now. She started feeling baby movements since last four or five days. However, since last night there is no visible movement observed. Kindly tell me what to do. Her age is 32. We had two miscarriages previously the last one in 2013.

MBBS, DGO, FGO
Gynaecologist, Jalandhar
My wife is pregnant since around twenty weeks now. She started feeling baby movements since last four or five days. H...
Consult some gynecologist nearby you, she may need ultrasonography, don't take risk since you already had two miscarriages
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Can my girlfriend get pregnant with unprotected sex while taking Norethisterone tablets.

MD - Obstetrtics & Gynaecology
Gynaecologist, Thane
Can my girlfriend get pregnant with unprotected sex while taking Norethisterone tablets.
Dear lybrate-user, norethisterone is not a contraceptive pill. She can get pregnant on those medications. She should be taking oral contraceptive pills ie. Pregnancy avoiding pills.
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Hi dr. I gave birth to a girl child on 11 dec, however got my periods for 40 days. Later after a weeks time I got it again for a week and for another week I was free, then it startef again and is still continues. Can you please advise the reason for the same?

DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
This may happen if there is subinvolution of the uterus (uterus has not returned to its pre-pregnancy size) due to any cause like retained products of conception or fibroid uterus. It may also happen because the hormones in your body have not fully settled yet. It is better to see your Gynaecologist for the evaluation of the causes in your case and treatment of the same. Meanwhile, make sure that you are taking your iron supplements without fail.
1 person found this helpful

How Various Types Of STDs Can Be Treated?

BASM, NDYSE, Mater of Yoga
Sexologist, Delhi
How Various Types Of STDs Can Be Treated?

Are you aware of different types of STDs and their causes? STDs are diseases which are caused by a bacterial infection. In most cases, the bacteria are transmitted when having sex. There are several STDs which commonly occur in people, primarily because of having unprotected sex.

Causes
STDs include several types of infections such as Chlamydia, gonorrhea and syphilis, viral STDs like HIB, genital herpes, genital warts and hepatitis B. The germs causing STDs are present in the semen, vaginal secretion, and saliva in some cases. They are mostly spread via vaginal, oral, or anal sex. Some STDs also occur via skin contact.

Types of STDs

Here are the most common types of STDs:

  1. Chlamydia: This is a bacterial infection which develops on the genital tract. It is difficult to diagnose because of no early stage symptoms. The disease occurs within three weeks of being exposed to the bacteria. Painful urination, vaginal discharge in women and pain in the lower abdomen are common symptoms.
  2. Gonorrhea: This bacterial infection pertains to the genital tract, and may also occur in the mouth, eyes, anus or throat. The symptoms of the disease appear within 10 days after the exposure. Thick, cloud and bloody discharge from the vagina or penis, along with painful sensation during urination are major symptoms.
  3. TrichomoniasisThis STD is caused due to a microscopic, single-celled parasite known as the trichomonas vaginalis. It commonly gets transmitted during sexual intercourse with an affected person. In men, this disease infects the urinary tract, without any symptoms at times. In women, it affects the vagina. The condition develops within 28 days of exposure. Mild irritation and severe inflammation are experienced. A clear white, greenish or yellowish vaginal discharge and discharge from the penis in men are indicated.
  4. HIVHIV is caused by the human immunodeficiency virus. HIV is a fatal condition which disrupts the body’s immune system, or the ability to fight against fungi and bacteria which cause illness. It leads to AIDS, which is a chronic, life threatening health condition. Usually, no early symptoms are experienced. Some people may develop an illness similar to flu, within two to six weeks of getting infected. A screening test for HIV is essential for proper diagnosis of the condition.

Genital herpes is another common type of STD which is caused by a certain form of herpes simplex virus or HSV. This enters the body via small breaks in the mucous or skin membrane. If you wish to discuss about any specific problem, you can consult a Sexologist.

6405 people found this helpful

All About Paleo Diet!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
All About Paleo Diet!

The paleo diet includes whole, unprocessed foods that resemble what they look like in nature.

Our ancestors were genetically the same as modern humans. They thrived eating such foods and were free of diseases like obesity, diabetes and heart disease.

Several studies suggest that this diet can lead to significant weight loss (without calorie counting).

A paleo diet meal plan-

The basics

  1. Eat: meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils.
  2. Avoid: processed foods, sugar, soft drinks, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine and trans fats.
  3. Avoid these foods


Avoid these foods and ingredients:

  1. Sugar and high fructose corn syrup: soft drinks, fruit juices, table sugar, candy, pastries, ice cream and many others.
  2. Grains: includes breads and pastas, wheat, spelt, rye, barley, etc.
  3. Legumes: beans, lentils and many more.
  4. Dairy: avoid most dairy, especially low-fat (some versions of paleo do include full-fat dairy like butter and cheese).
  5. Vegetable oils: soybean oil, sunflower oil, cottonseed oil, corn oil, grapeseed oil, safflower oil and others.
  6. Trans fats: found in margarine and various processed foods. Usually referred to as “hydrogenated” or “partially hydrogenated” oils.
  7. Artificial sweeteners: aspartame, sucralose, cyclamates, saccharin, acesulfame potassium. Use natural sweeteners instead.
  8. Highly processed foods: everything labelled “diet” or “low-fat” or has many weird ingredients. Includes artificial meal replacements.


Foods to eat on the paleo diet-

Base your diet on these real, unprocessed paleo foods.

  1. Meats: beef, lamb, chicken, turkey, pork and others.
  2. Fish and seafood: salmon, trout, haddock, shrimp, shellfish, etc. Choose wild-caught if you can.
  3. Eggs: choose free-range, pastured or omega-3 enriched eggs.
  4. Vegetables: broccoli, kale, peppers, onions, carrots, tomatoes, etc.
  5. Fruits: apples, bananas, oranges, pears, avocados, strawberries, blueberries and more.
  6. Tubers: potatoes, sweet potatoes, yams, turnips, etc.
  7. Nuts and seeds: almonds, macadamia nuts, walnuts, hazelnuts, sunflower seeds, pumpkin seeds and more.
  8. Healthy fats and oils: lard, tallow, coconut oil, olive oil, avocado oil and others.
  9. Salt and spices: sea salt, himalayan salt, garlic, turmeric, rosemary, etc.

Try to choose grass-fed, pasture raised and organic if you can afford it. If not, then just make sure to always go for the least processed option.

These are perfectly healthy in small amounts:

1. Wine: quality red wine is high in antioxidants and beneficial nutrients.
2. Dark chocolate: choose one that has 70% or higher cocoa content. Quality dark chocolate is very nutritious and extremely healthy.

What to drink when you’re thirsty -

Glass of water

  1. When it comes to hydration, water should be your go-to beverage.
  2. These aren’t exactly paleo, but most people drink them anyway:
  3. Tea is very healthy and loaded with antioxidants and various beneficial compounds. Green tea is best.
  4. Coffee is actually very high in antioxidants as well. 


A sample paleo menu for one week -

Monday

1. Breakfast: eggs and vegetables, fried in coconut oil. One piece of fruit.
2. Lunch: chicken salad, with olive oil. Handful of nuts.
3. Dinner: burgers (no bun), fried in butter, with vegetables and some salsa.

Tuesday

  1. Breakfast: bacon and eggs, with a piece of fruit.
  2. Lunch: leftover burgers from the night before.
  3. Dinner: salmon, fried in butter, with vegetables.

Wednesday

  1. Breakfast: meat with vegetables (leftovers from night before).
  2. Lunch: sandwich in a lettuce leaf, with meat and fresh vegetables.
  3. Dinner: ground beef stir fry, with vegetables. Some berries.

Thursday

  1. Breakfast: eggs and a fruit.
  2. Lunch: leftover stir fry from the night before. A handful of nuts.
  3. Dinner: fried pork, with vegetables.

Friday

  1. Breakfast: eggs and vegetables, fried in coconut oil.
  2. Lunch: chicken salad with olive oil. Handful of nuts.
  3. Dinner: steak with vegetables and sweet potatoes.

Saturday

  1. Breakfast: bacon and eggs, with a piece of fruit.
  2. Lunch: leftover steak and vegetables from the night before.
  3. Dinner: baked salmon with vegetables and avocado.

Sunday

  1. Breakfast: meat with vegetables (leftovers from night before).
  2. Lunch: sandwich in a lettuce leaf, with meat and fresh vegetables.
  3. Dinner: grilled chicken wings, with vegetables and salsa.
1 person found this helpful

Seasonal Flu - 7 Best Way To Treat It By Homeopathy!

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Seasonal Flu - 7 Best Way To Treat It By Homeopathy!

Seasonal changes are usually a time when we need to take extra precautions to ensure that we do not end up catching any bacteria that may lead to infections or influenza as well as allergic reactions. Common cold and flu is a common occurrence during such times. Seasonal changes are usually known to cause flu and cold, which can also come with chills, sneezing, cough and fever.

Here are a few homeopathic medicines and remedies that can be used during this season.

  1. Aconite: This medicine is especially helpful when there is fever after sudden exposure to dipping temperatures. Once the cold starts to affect the patient, this medicine must be taken so that congestion is prevented. It can also be used when initial symptoms like tingling and burning sensations in the nose start.
  2. Arsenicum: This medicine can be used during harsh winters and can be prescribed for stopping the discharge from the nostrils. It can also help in treating congestion and severe cold. If sneezing fits do not reduce, one can have this medicine. It also relieves burning sensation in the throatand nose, as well as fever.
  3. Allium Cepa: When the discharge from the nose is cold and heavy as well as thin, it can be cured with the help of Allium Cepa. Persistent discharge is one of the symptoms for which this medicine is usually prescribed. Also, this medicine helps patients who experience cough and discharge once they step out of a warm room.
  4. Euphrasia: When the top part of the respiratory mucous membrane is affected, this medicine can be used. It is also helpful when there is soreness in the nostrils and lips. Also, yellow and acrid discharge from the nostrils can be cured with this medicine. Dryness and pain is also one of the symptoms for which this medicine may be prescribed.
  5. Gelsemium: When the cold first starts and begins to manifest as headaches, this medicine can be used so that it breaks up the cold effectively. Also, dullness and weakness due to oncoming fever can be checked with this medicine. Further, a sore throat can be treated with this medicine. Excessively warm weather that leads to a cold can be treated with Gelsamium too.
  6. Nux Vomica: If you have caught a cold from damp and cold weather conditions, the doctor can prescribe Nux Vomica. This effectively treats cold symptoms likedry nose, minimal discharge and a tickling sensation in the nose.
  7. Mercurius: This medicine can be prescribed to treat frontal sinuses that may be suffering due to the flu. Violent sneezing and excessive sweating can be cured with this medicine.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6260 people found this helpful

I am 48 yrs fat lady, no period last 1 year with sevista. 1 yr back d & c done HPR -Hyperplasia simple. USG showed bulky uterus. Now a days back USG shows Endimetrial thickness 21 mm wirh subserosa fibroid of size 66x 50 mm. On treatment for hypothyroidism which is not controlled. Suggest line of treatment.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 48 yrs fat lady, no period last 1 year with sevista. 1 yr back d & c done HPR -Hyperplasia simple. USG showed bu...
it condition of menopause stage...you can continue your tab. sevista..or you can remove it by surgery. for thyroid take life time medicines of thyroid. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid alcohl if you take.
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Hi Sir, I'm 25 years old female virgin. Exactly 48 days ago (Last month) me and my bf had sexual incident. There was no penetration at all. He did place his penis on my vagina but he ejaculated no where near my body. After 10 days I had my regular period for 7 days. I have had timely period for about a years. But this month my period didn't start on time. One week has gone but no sign of period. Should I worry? Please let me know soon.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi Sir, I'm 25 years old female virgin. Exactly 48 days ago (Last month) me and my bf had sexual incident. There was ...
Pregnancy is possible only if semen enters vagina after last normal usual period. As you are saying no intercourse after last period so no worries from pregnancy point of view. For delayed period meet Gynecologist
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Hi my sister is suffering from the stomach pain while monthly period happens. please help her doctor?

CCH, CGO, CVD, BHMS
Homeopath, Mumbai
Hi my sister is suffering from the stomach pain while monthly period happens. please help her doctor?
Its natural pain during menstruation. Take tab dysmen three times during menses. Start homoeopathy mag phos 200 chamomiila 200 during menaces.
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