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Dr. Sunita V Bansode

Gynaecologist, Delhi

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Dr. Sunita V Bansode Gynaecologist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sunita V Bansode
Dr. Sunita V Bansode is an experienced Gynaecologist in Bapa Nagar, Delhi. She is currently practising at Dr Sunita V Bansode's Clinic in Bapa Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sunita V Bansode on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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H.No. 5/25, Gali No. 5, Jagjivan Vihar, Loni RoadDelhi Get Directions
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Hello I am 28 yrs old married woman. Height 5'4" and weight 75kg. Recently I joined gym but within 2 days of cardiovascular experience I faced slight bleeding in my vigina and I am facing this next day also. Which made me scared. Please help me out.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Hi, bleeding from vagina usually doesnot happen due to exercises usually unless and until you are approaching your periods or completed just 1-2 days back, let me know first that on which time of your menstrual cycle did you get this bleeding and have you faced such problem previously also?
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A lump that feels like a hard knot or a thickening in the breast or under the arm. It is important to feel the same area in the other breast to make sure the change is not a part of healthy breast tissue in that area. Guide me.

DNB (General Surgery), MS - General Surgery
General Surgeon, Sri Ganganagar
one should do self breast examination of both sides on regular basis. but if u find something(like in your case) that you must consult a doctor and get yourself examined and investigated
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Air Pollution - How it Affects Your Health?

MBBS
General Physician, Chandigarh
Air Pollution - How it Affects Your Health?

Every moment from the minute we are born, we are constantly inhaling and exhaling air. However, we rarely think twice about the quality of the air that we breathe. Ideally, we should be inhaling air rich in oxygen, but today, the air we breathe is contaminated with carbon dioxide, particulate matter etc. as a result of air pollution. Breathing this polluted air can be extremely detrimental to your overall health.

What is air pollution?
Air pollution can be defined as the introduction of gases, fumes and dust particles that distort the natural balance of elements in the air. Pollution in the air spreads easily and is difficult to avoid. These elements that pollute the air can be classified as primary and secondary pollutants. Primary pollutants are gases or particles, such as carbon monoxide, sulphur dioxide, nitrogen oxides etc. that are directly emitted into the air. Pollutants that develop as a result of interaction between primary pollutants in the air are known as secondary pollutants. Smog, such as what is enveloping the Northern India today is one of the most common examples of this type of air pollution.

How is it measured?
Air pollution is measured by measuring the amount of pollutants such as Carbon monoxide, Ozone, Nitrogen dioxide, particulate matter with a diameter less than 10 micrometres and particulate matter with a diameter of less than 2.5 micrometres. This data is collected through monitoring stations in various cities and measured in the form of micrograms or milligrammes per cubic meter. For carbon monoxide and ozone this reading is taken as an average concentration of pollutant over 8 hours while for others it is averaged against 24 hours. This can be seen online on India’s air quality index.

What is the significance of air quality index(AQI)?
The air quality index is a visual representation of pollutant levels in the air around you. A quick glance at this colour coded map can tell you if the air outside your home is likely to harm you or not. The code is broken down into 6 levels ranging from green that signifies minimal impact to red that marks pollution levels that can harm a healthy person and seriously impact those who are already ill. The higher the AQI, the higher the level of air pollution.

How does it affect your health?
Watery eyes, coughing and wheezing are the most common results of breathing polluted air. The risk of falling ill due to air pollution is dependent on the pollutant type and amount and duration of exposure to the polluted air. Heart disease and lung disease patients, pregnant women and children under the age of 14 are most vulnerable to diseases caused by air pollution. Air pollution can aggravate respiratory and cardiovascular illnesses, damage cells in the lungs and put the heart and lungs under additional stress to pump oxygen. Long-term exposure to polluted air can cause the lungs to age faster, lead to decreased lung capacity and functioning and can also result in the development of asthma, bronchitis and even cancer. It can also cause heart attacks and shorten the lifespan of a person.

How can you protect yourself against the ill effects of air pollution?
Looking at the AQI levels of your city every morning should become a habit for city dwellers. If the pollutant levels are excessively high, it is advisable to stay indoors. On an average, air pollution and day temperatures have a direct relationship. Hence, avoid scheduling outdoor activities for the afternoons. Avoid routes that have heavy traffic and try carpooling or walking, biking etc. In areas where it is not possible to escape the pollution, use a handkerchief or face mask over your nose and mouth to filter the air. Eating fruits and vegetables rich in antioxidants can help strengthen your immune system and shield your body against the ill effects of air pollution.

Within your house, clean the air conditioner and heater filters regularly and vacuum the house often. On days when the AQI is low, open your windows and allow fresh air to circulate. Sheets and stuffed toys are magnets for particulate matter in the air and hence should be washed often. Do not burn trash or allow people around you to do so.

Air pollution is a big problem to tackle and in order to fight it, requires effort from each and every individual. Take a look at the amount of pollution you generate and try reducing it. Car pooling and using public transport are often the first steps towards reducing your carbon emissions. Wherever possible use hand powered or electrically powered equipment instead of gasoline powered ones. Simply stating that the air is polluted will not help; get involved with the efforts being made in your locality to clean up the sources of this pollution. Remember that if you do not do your bit to fight this menace, it is you that will be harmed by it. If you wish to discuss any specific problem, you can consult a general physician.

6991 people found this helpful

Keep up with this New Year Resolutions

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Keep up with this New Year Resolutions
Wishing you a happy New Year 2016

New Year’s resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain.

It's hard to keep up the enthusiasm months after, but it's not impossible. This year, pick one of the following worthy resolutions, and stick with it.

Here’s to your health!

- Lose weight
The fact that this is perennially among the most popular resolutions suggests just how difficult it is to commit to. But you can succeed if you don’t expect overnight success.
Also, plan for bumps in the road. Use a food journal to keep track of what you eat and have a support system in place.

- Quit smoking
Fear that you've failed too many times to try again? Talk to any ex-smoker, and you’ll see that multiple attempts are often the path to success.
Try different methods to find out what works. And think of the cash you’ll save! (We know you know the enormous health benefit).

- Save money
Save money by making healthy lifestyle changes. Walk or ride your bike to work, or explore carpooling. (That means more money in your pocket and less air pollution.)
Cut back on gym membership costs by exercising at home.
Take stock of what you have in the fridge and make a grocery list. Aimless supermarket shopping can lead to poor choices for your diet and wallet.

- Cut your stress
A little pressure now and again won’t kill us; in fact, short bouts of stress give us an energy boost. But if stress is chronic, it can increase your risk of—or worsen—insomnia, depression, obesity, heart disease, and more.
Long work hours, little sleep, no exercise, poor diet, and not spending time with family and friends can contribute to stress.

- Cut back on alcohol
While much has been written about the health benefits of a small amount of alcohol, too much tippling is still the bigger problem. (In fact, binge drinking seems to be on the rise.)
Drinking alcohol in excess affects the brain’s neurotransmitters and can increase the risk of depression, memory loss, or even seizures.
Chronic heavy drinking boosts your risk of liver and heart disease, hypertension, stroke, and mental deterioration, and even cancers of the mouth, throat, liver, and breast.

- Get more sleep
You probably already know that a good night’s rest can do wonders for your mood—and appearance. But sleep is more beneficial to your health than you might realize.
A lack of sleep has been linked to a greater risk of obesity and type 2 diabetes. And sleep is crucial for strengthening memories (a process called consolidation).
So take a nap—and don’t feel guilty about it.

- Travel
The joys and rewards of vacations can last long after the suitcase is put away. "We can often get stuck in a rut, and we can’t get out of our own way".
But travelling allows us to tap into life as an adventure, and we can make changes in our lives without having to do anything too bold or dramatic.

- Be Happy As much you can
Live your life. Be happy as you can be, let go of the things that don't matter, and fight.

Now for more information search for ssohm on internet.

Infertility - 4 Highly Effective Ayurvedic Treatments

MD - Ayurveda, Fellowship in Cardiac Rehabilitation, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Yoga Instructors Certificate
Ayurveda, Bangalore
Infertility - 4 Highly Effective Ayurvedic Treatments

Ayurveda takes an all encompassing perspective about health and regards the overall body rather than an individual sickness. When you consult an Ayurvedic doctor, he'll put forth numerous inquiries before diagnosing you. Once the doctor is sure of what afflicts your body, only then he will treat you!

The fundamental center of Ayurvedic treatment for fruitlessness is to guarantee the correct change of food into supplements that can move to the 'shukra dhatu'. Portions of the utilized treatment for fruitlessness as a part of Ayurveda are:

  1. Swedanam: Ayurvedic doctors utilize this strategy to incite sweating in patients experiencing barrenness with the assistance of overwhelming covers or activities. This is done to flush poisons out of the body.

  2. Vamanam: This is to some degree uncomfortable in any case detoxing Ayurvedic treatment prompts to free the body of undigested food.

  3. Banyan Tree Bark: Numerous Ayurvedic doctors recommend the utilization of dried banyan tree husk powder, blended with sugar, to treat barrenness issues.

  4. Medicated Ghee: This is an Ayurvedic pharmaceutical to treat female fruitlessness. Devoured as melted margarine blended with milk, this drug is touted to treat utilitarian issues however, does not treat basic inadequacies.

Eating routine To Tackle Infertility:

As per Ayurveda, a person managing fruitlessness needs to follow a strict eating regimen. Aside from keeping away from fried and unreasonably salty food, Ayurveda prescribes incorporating the accompanying foods in a patient’s diet:

  1. Almonds

  2. New Vegetables

  3. Entire Grains

  4. Dairy items, for example, milk

  5. New Fruits

  6. Dried Fruits

Every one of these foods give nourishment to the shukra dhatu, which can help in treating infertility.

4822 people found this helpful

I sir, meri wife ko panchve mahine me delivery huvi hai. Or have nice beta hai. Meri wife ka mc time 8 tarikh ko tha, lakin aaj 12 tarikh huvi lakin aaye nahi hai, to kya sar meri wife pregnent ho sakti hai kyuki is baar hi mc let hai nahi to mahina mahina regular ya pahela aa jata hai. Please sir tell me she is pregnant ya not because I worried very much I have small baby, so please sir guide me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I sir, meri wife ko panchve mahine me delivery huvi hai. Or have nice beta hai. Meri wife ka mc time 8 tarikh ko tha,...
Agar aapne achhi vali family planning method use ki hai to pregnancy ka chance kam hai kyonki breast feeding ke saath period late aata hai. Magar aapne family planning use nahi kiya hai to pregnancy bhi ho sakti hai.
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Fitness Tip - Common Running Mistakes

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Fitness Tip - Common Running Mistakes

Running is a journey. Becoming the runner we want to be doesn’t happen overnight. For most of us, it takes many years, many mistakes and many lessons to improve, grow and realize our full potential. It’s a never-ending journey. No matter how many running accomplishments we conquer, we are still always learning. Whether you’re a new runner looking to tackle your first half marathon or marathon this year or are a seasoned runner, these following reminders will help you become the best runner you can be by avoiding common running mistakes.

- drinking too much of sports drinks

- wearing improper sports shoes

- running too much without strength training

- not hyderating properly

- not alternating hard days with easy days 

- not controlling upper body 

- starting too quick and ignoring after run cool down routines

- running too much and skipping the next day run

- trying something new every other day 

- training with someone too far ahead of pace 

- over striding

13 people found this helpful
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