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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
I am 28 years old girl I have pcos problem for that I m taking treatment then also there is no follicle development after taking oral medication also.
I had unprotected oral sex with a hooker, going down on her. I had protected vaginal sex. Its been 10 days now for this. I am worried about getting HIV or STD. I don't know what to do next. I am having mouth irritation but no other symptoms yet. Please tell me what should be my next steps. Should I go for PCR RNA test or should I wait for HIV antibody test. I am getting too anxious and worried.
5yrs has completed to my marriage lyf.bt silll den i m nt getng pragnent.my reports r eports r normal bt my left tube hs petented.do plz telk me the reason ???, and for dis wt shud i di
I get one or the other inflammatory infection. Is it a sign of any upcoming major disease? Few months back I got treated with inflammatory lymph node. Now I m getting treatment for h pylori. My ESR level is 30. Pls show way to fight inflammation in body.
1. Menses Problems - Menses problems like irregular menses, delayed menses or in little blood flow, have to start Kumari Aasav 10 ml twice a day with warm water adding in it.
2. Hysteria - Give Natural Borax Powder (Purified Tankan) 1 -2 grams with honey or warm water.
3. Stye - In Problem of Stye have to apply Paste of Rasvanti (Rasanjan) on eyelids or on affected area. And take Trifla churna regularly.
4. Abdominal Pain - Take Shivakshar Churna 2 to 4 grams with warm water twice or thrice a day. And use hot water bag or heating pad on affected part of the abdomen.
Meri girlfriend hai. Par wo patli hai. Mera penis mota aur jada hai. Uski vagina me mera penis jata nahi. Please salah dijiye.
I have PCOD. I missed my periods in june. I had taken I-Pill for next 2 months but it did not affected my periods. Also the vaginal area has become dark and its itching very much. What should I do?
Walking is a simple activity and it should remain simple. We have forgotten to walk properly since many of us have a desk job. Many of us just shuttle between the bed, car and the desk only. For us walking a mile or so requires too much effort and time. However, it is important that we include walking in our everyday life.
But as we start adding the simplest way of exercise in our daily lives, it is important that we do the same correctly. The proper posture - the proper time and the right attitude is essential.
Proper walking posture is efficient and easy on the body. Poor walking postures can cause early fatigue, discomfort and even injury. Walking properly involves the whole body - from head to toe.
HEAD: Walk tall, do not lean forward/backward and stand straight.
You don't have to look down. Always look forward, at least 20 feet ahead. The chin should be parallel to the ground and the ears should be directly on your shoulders. Your back should be straight and should not be slouching and walking. Focus on head and whole body will fall in line.
SHOULDERS: 'Relax ', shrug once and let the shoulders fall back and lift your chest.
If you are stressed, then you might have tight and raised shoulders. It is best to let go of oneself and relax. Let your shoulders fall back and lift your chest. Walk proud and confident.
ARMS: 'Swing', it generates extra momentum and increases calorie burning.
Hands should be relaxed. The opposite arm and leg coordination should be there and your arms should be swinging together. Your leg and arm movement ensures that your body is in close coordination with walking. This also helps in building a momentum and opting for an option called power walking - an exceptional way to lose weight.
CORE: 'Brace your core'
Core is the muscle group that surrounds the torso or the mid skeleton. It provides stability and should be activated while walking by tightening your abdominal muscles.
LEGS: 'Align and level'
Hips should be fairly level, legs should comfortably swing on you stride. Keep your knees tightly bent and do not roll in or out while walking. Your knees must remain properly aligned with the hips and feet.
The heels should strike first with the toes pulled up at 45 degrees. Then roll through the step from head to toe and finally push off with your big toe to move into the next step. Wear flexible shoes as stiff shoes will slap down rather than roll through. Finally, make your walk comfortable and enjoyable.
Focus on one or two points per walk and gradually in few weeks you can master all of the points without having to think about it.