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Dr. Sunita Aggarwal

Gynaecologist, Delhi

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Dr. Sunita Aggarwal Gynaecologist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sunita Aggarwal
Dr. Sunita Aggarwal is one of the best Gynaecologists in Raja Garden, Delhi. You can visit her at Handa Nursing Home in Raja Garden, Delhi. Save your time and book an appointment online with Dr. Sunita Aggarwal on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Handa Nursing Home

Plot 57, Raja Garden. Landmark: Near Raja Garden Crossing, DelhiDelhi Get Directions
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5 Healthy Habits That Will Change Your Life Forever

MD - Internal Medicine, MBBS
General Physician, Delhi
5 Healthy Habits That Will Change Your Life Forever

We often fear change in our daily routines, it makes us anxious and jittery. But sometimes change is often required to shake up your life and inculcate better and healthier daily habits. We are creatures of habit and linearity, and like to keep it so. Soon these new habits will be a part and parcel of your life in no time. But it is important to push yourself and be disciplined and not slack off when your body refuses to comply.

  • Exercise daily: This habit can never be stressed upon enough. It gets your body up and running first thing in the morning, and helps to make you feel good about your body. When exercising daily, your body is fit and healthy, decreasing the risk of lifestyle diseases. The kind and level of exercises that you do is completely dependent upon your goals.
  • Eat right: What you eat everyday by way of habit, makes more impact than you think. Stick to well-balanced meals that supply your body with just the right amount of proteins, carbohydrates, etc. Food also has an impact on your moods and it is important that you understand what each food does to different kinds of moods. Make sure you eat a power-packed breakfast for it is the only meal of the day that gives you enough energy to get through to the next meal.
  • Limit your online time: Social media has become so much a part of our lives. But being online and making your social media presence felt all the time isn't all that 'cool', but a rather unhealthy habit. Checking your phone constantly for those incessant notifications, hearing ghost rings, can make you have extremely jumpy nerves. Limit the number of times you check your phone in a day, and have phases where you don't touch it at all, especially just before you go to bed. The glare of your smartphone can not only ruin your sleeping patterns but also your eyesight.
  • Stay hydrated: You should drink a glass of water first thing in the morning, to wash out all the toxins that have accumulated overnight. This helps to boost your metabolism and raises your energy levels. Drink enough water the rest of the day to keep up this cleansing effect.
  • Meditate: In a world that is now so virtual, it is integral that you take out time for yourself and yourself only. Meditation is a way by which you can find inner peace and clear your mind of all unnecessary thoughts. It helps you to focus on yourself, your goals and wants. Starting your day peacefully with intent and focus is the way to go.

It's all about trying and being disciplined enough to keep at it and succeed. It is for your betterment and will go a long way to keep you healthy mentally, physically and emotionally.

3673 people found this helpful

Is it possible to conceive due to pcod ovarian cyst. If yes then wat steps to be followed. please advise.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
Is it possible to conceive due to pcod ovarian cyst. If yes then wat steps to be followed. please advise.
Hi Yes, it is possible to conceive with ovarian cyst. For proper guidance you please send me the ultrasound report and tell me last date of periods.
2 people found this helpful
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I am 20 years old female I had my first sex with my husband but I didn't bleed my husband is in thought that I have already done sex with some one I don't know why I didn't bleed could you help me please.

MBBS
Sexologist, Panchkula
I am 20 years old female I had my first sex with my husband but I didn't bleed my husband is in thought that I have a...
Bleeding during first sex occurs due to rupture of hymen. In athletes and sports person, hymen can rupture. So this could be the reason.
2 people found this helpful
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I am 31 yrs, I stopped feeding my 8months daughter. My breast milk is not drying since last week n I am going through lot of pain. What should I do so that it dries up.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Nagpur
I am 31 yrs, I stopped feeding my 8months daughter. My breast milk is not drying since last week n I am going through...
Pain killers, do not express milk at all and wear a tight breast support. If this dosnt help prescription is required
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Severe Pain in lower abdominal in middle during period is normal or not? Please do reply soon.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Severe Pain in lower abdominal in middle during period is normal or not? Please do reply soon.
No it is not at all normal.. It is called dysmenorrhea. And only homoeopathic medicine have permanent cure for it... For that you will have to give proper details...so that an accurate medicine can be given.. Till then Abroma Augusta Q.. it will give temporary relief.
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Foods That Increase Low Platelet Count!

MBBS, D.P.H
General Physician, Gurgaon
Foods That Increase Low Platelet Count!

1. Anar (Pomegranate): It is rich in iron and also contains vitamins. This fruit help to combat increasing platelet reduction with regular consumption & vitamins keep your energy levels steady.

2. Milk : It it has high calcium which helps to regenerate the platelet. Calcium content with vitamin K and milk protein “Fibrinogen” increases the Platelet count and improves the blood;s ability to form the clot. Calcium Deficiency can lead to your body much longer time in forming clot .

3. Folate Rich Food : Folate or B9 is essential for healthy cell division in the body. Sever deficiency of   folate in body can result reduction in Blood Platelet. Daily intake of Folate is 400 mg is required. When platelet count is low it’s consumption increases the platelet count. Food rich in Folate are Asparagus, Orange juice,Spinach and fortified cereals.

4. Lean Proteins: Lean proteins food are excellent source of Zinc and Vitamin 12 which are essential to reverse the effects of thombocytopenia. In case of reduced platelet count take food like soyabean, spinach (Palak), blackbeans, cow’s milk, white of egg, Oatmeal, Fish and white meat chicken.

5. Papaya: Extract of leaf of papaya is excellent for overall blood production and increases the platelet count (Prepare extract of leaves by boiling leaves in medium heat for 15 minutes with water and wait till the water simms down to half ). Take leaf extract 2tsf twice daily.

6. Cod Liver Oil and Flax Seed Oil: These oils strengthen the Immune system many autoimmune disorders are cause of thrombocytopenia or low platelet count. These oils reduce the inflammation of in the body and improve the blood circulation throughout the body.

7. Vitamin A Rich Food: Vitamin A is essential for healthy platelet production, it also plays role in formation of Protein in body which helps in the process of cell division and growth. Carrot, Pumpkin, Kale and Sweet Potatoes (Sakarkandi).

8. Chlorophyll from Wheat grass: Wheat grass juice contains 70% of chlorophyll (The Plant Haemoglobin) have strong effect in overall blood production and increases the platelet count. Take ½ cup per day.

9. Vitamin K Rich Food: Vitamin K keeps cell growth at optimum level in the body. Life of platelets is only 10 days which is to be compensated continually to maintain te lost amount in the body, hence high calorie food for ideal production of blood platelets and vitamin K is one of the ingredient available in Eggs, Green leafy vegetables, Kale, Frozen Spinach, Mustard Greens Broccoli & Liver.

10. Macrobiotic Diet: To combat Thrombocytopenia in patients an vital anti inflammatory diet is recommended by Platelet Disorder Association which help in optimum blood production e.g. Whole grains, vegetables and organic beans is recommended while animal protein is to be avoided except Fish Yogurt & cheese.

My wife has cyst in ovaries and fibrgolia in uterus. My doc says it is because of hormonal changes in females I hope it is not caused by masturbation in females and secondly it is uncommon in female as compared with mens.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Dear patient, masterbation may be male or female is not abnormal and it does not cause any kind of hormonal imbalance. Hormonal imbalance is due to many factors like stress, mental disturbances, your medications which you might be taking for schizophrenia as mentioned, genetic history, unknown causes, etc. Homeopathy with complete history taking helps to know your problem from within and cure it completely without any chance of recurrence, you can consult privately if you wish with all your recent reports.
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I had sex for 6-7 times in these 3 months from December to march and I had also taken unwanted pills. In these month I had periods but little less bleeding is occurred. Doctor why I had less bleeding? Is there some problem.

MBBS, Diploma in Gynaecology & Obstetrics, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I had sex for 6-7 times in these 3 months from December to march and I had also taken unwanted pills. In these month ...
Use barrier method for contraception. Avoid taking Unwanted Pills as these cause hormonal imbalances &scanty or heavy periods.
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Whats the cost of removing a sebaceous cyst. As I hv a lump like boil on my back.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Whats the cost of removing a sebaceous cyst. As I hv a lump like boil on my back.
It may cost around 5-10 thousand if it is simple and non complicated. The charges may vary according to the hospital also.
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I am 19 years old female with recently discovered pcod and have no symptoms other than missed period for 2 months. Ive heard dairy products are good for pcos. Can I drink milk?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I am 19 years old female with recently discovered pcod and have no symptoms other than missed period for 2 months. Iv...
Long term health effects of PCOD are can develop sugar,BP,bad cholesterol ,increased cholesterol,etc.Milk and dairy products if you consume full fat will increase cholesterol.If you want to take milk go for low fat or skimmed milk.Again ,low fat also you have to take in moderation not too much.
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Indigestion

BHMS
Homeopath, Raebareli
Indigestion
Indigestion often happens due to high levels of stomach acids. Baking soda is one of the most simple and effective treatments for this problem because it acts like an antacid.
Stir one-half teaspoon of baking soda into half a glass of water. Drink this solution to neutralize the acid in your stomach and give your relief from bloating.

My nipple is discharging like milky. I am not pregnant if there is any problem? Never seen this problem before.

DGO, MBBS
Gynaecologist, Delhi
My nipple is discharging like milky. I am not pregnant if there is any problem? Never seen this problem before.
If it is milky fluid ,yes you need to get your self investigated. But best would be to consult a gynaecologist and let her examine you and advise the necessary investigations.
1 person found this helpful
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I am 27 years female. Today is my 63 days since my last periods. I have took pregnancy test 2 times as per the proper prescription but the same came negative. What could be the reason.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 27 years female.  Today is my 63 days since my last periods. 
I have took pregnancy test 2 times as per the prop...
Pregnancy is not there. We need to know the cause of not having periods and also need to give you drugs for starting menses. Consult gynecologist.
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Know the protein content of the milk that you are consuming

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Know the protein content of the milk that you are consuming
Cow's milk gives 3.2 gm protein and 4.4 gm fat per 100 ml.
Buffalo milk gives 4.3 gm protein and 6.6 gm fat per 100 ml.

So in case you are a vegetarian, you can continue with the buffalo milk, but make sure you are removing the cream thoroughly twice and then only consuming it.
103 people found this helpful

Iast time I had a question about my wife not period properly. We have sex with condom. Her period had delayed for 10 days. When checked with prega new found positive. Since I already have 2 years kid and not willing to keep the coming one. What to do.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Iast time I had a question about my wife not period properly. We have sex with condom. Her period had delayed for 10 ...
Hi lybrate-user. I understand your situation. Condom failure is known to happen. No issue you can safely and easily terminate pregnancy upto 9 weeks with medicines. Just have to take care to take correct medicine in right dose and technique otherwise there can be serious complications and an incomplete abortion, requiring surgical evacuation. So take medicines only under proper medical supervision. Other option you have to go straight away for surgical evacuation.
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My wife iz 27 years old n we have two child. She iz suffering from thyroid n her hemoglobin iz 7.1. Last 1.5 months ago we toch physically. Bt nw she feels that she iz pregnant. Bt we does not want to take another baby in this time. Wat we will do.

MBBS, MD - General Medicine
Endocrinologist, Faridabad
My wife iz 27 years old n we have two child. She iz suffering from thyroid n her hemoglobin iz 7.1. Last 1.5 months a...
Please consult gynecologist at govt or private hospital immediately as mtp for limiting size and spacing family is permitted only upto 12 weeks of pregnancy.
1 person found this helpful
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Is inhaling vaginal fluid is dangerous to health in any way. Also inhaling white discharge of women has any ill effect on health. This is between husband and wife. Pls guide.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello, there is no harm in inhaling such material. However, ingesting them may be harmful if the lady is suffering from vaginal infection.
5 people found this helpful
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Hi doctor Me and my wife want to enjoy sex without condom. But she dosent want to get pregnant. Suggest us. And tell me briefly plz.

MBBS
Sexologist, Panchkula
Hi doctor
Me and my wife want to enjoy sex without condom. But she dosent want to get pregnant. Suggest us.
And tell ...
You can use birth control pills or intrauterine contraceptive devices like copper t to avoid pregnancy.
2 people found this helpful
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