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Dr. Sunita Aggarwal

Gynaecologist, Delhi

Dr. Sunita Aggarwal Gynaecologist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sunita Aggarwal
Dr. Sunita Aggarwal is one of the best Gynaecologists in Raja Garden, Delhi. You can visit her at Handa Nursing Home in Raja Garden, Delhi. Save your time and book an appointment online with Dr. Sunita Aggarwal on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Handa Nursing Home

Plot 57, Raja Garden. Landmark: Near Raja Garden Crossing, DelhiDelhi Get Directions
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Cow Milk: Why You Should Drink It?

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
Cow Milk: Why You Should Drink It?

Milk is an essential part of the diet for many people across the world. Most humans are able to digest milk now and it has many benefits to offer. One of the easiest milks to digest is certainly cow milk. Let's take a good look at all those amazing benefits that a glass of milk can offer you:

Reasons for drinking cow milk:

  1. Improves heart health  Cow's milk consumed in moderate amounts regularly has shown to reduce the risk of heart disease. Milk contains potassium, which is effective in vasodilation, and thus helps in reducing blood pressure. This in turn, puts less pressure on the heart and lowers the chances of cardiovascular diseases.
  2. Bone health: This is probably one of the most touted advantages of drinking milk. Milk contains copious amounts of calcium and thus its consumption is said to be good for bones. Milk also has vitamin D, vitamin C, potassium and other nutrients that increase bone strength. Drinking milk has also been linked to lowered chances of osteoporosis.
  3. Improves skin health: Milk and milk products have been used for a very long time in skin care products. However, drinking milk in controlled amounts will also result in better skin as it is known to be rich in nutrients, such as vitamin A, among others.
  4. Helps in muscle development: Muscle development is very important, especially in children and for that to happen, a lot of protein is required. Milk is a great source of protein, and thus drinking it on a regular basis will help you develop muscles. Even adults who want to build more muscle mass should consume milk.
  5. Protects teeth: This is especially true in the case of adolescents or children, as milk can be a counter against acidic substances and thus can actually protect tooth enamel. It also good for teeth as it contains calcium and helps strengthen gums as well.
  6. A balanced supplement for many nutrients: Milk contains a host of nutrients, which may not be provided by many of the foods you consume on a daily basis. Milk has many vitamins for better eyesight, carbohydrates for energy, protein to build muscle and is often fortified with other minerals and vitamins essential for the body.
5248 people found this helpful

I am nine month pregnant and my delivery date is 30 december I want to know how to labor pain start and what happen before labor pain? Please advise.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, during start of labour pain starts from lower back and comes towards lower abdomen and the lower abdomen shall become tight. Initially this pain shall come in a period of say 15 min and then slowly the frequency shall increase and the duration of pain shall also increase from few seconds to 25-30 seconds. Also occur would be cervical dilatation which can be assessed by your obstetrician during labour. You should report to your doctor when the pain starts. Regards.
6 people found this helpful
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I am 19 year old in periods time suffering from much stomach pain though I. Take rest can you please help me out with any suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Hello lybrate user take tab. Metal spas twice a day during period. And syp evecare two tsf twice a day for three months.
1 person found this helpful
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Hi doctor, I have 1 problem called pcos. I want to know how it will impact on married life since I am planning to get married? also I want to know what all complications will be there. Is there are any other disease that are related to this problem like ovarian cancer or diabetes? Dr. Put me on 6 months medication (tablet name: dronis30. So after medication I will be totally cured or I have to take any other treatment. Please reply. Thanks.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
Dronis 30 is not given to cure the disease. It can only regularize your cycles. You can marry but there could be problem with ovulation which can be easily treated with ovulation-induction drugs. After marriage when you plan for pregnancy you may need little help. Patient with pcos are having more chances of developing diabetes, hypertension and uterine carcinoma. The bottomline is that one should undergo lifestyle modifications in the form of diet and excersise to maintain weight and keep disease under control.
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June 1 mensuration cycle starts. Bleeding will be 4 days. June 28 approximately next menstration cycle bleeding starts. Now give me the information to have sex to avoid pregnancy. Tell me in detail about stages of fertility. On which days chances of pregnancy more. And on which days chances of pregnancy very less.

Advanced Aesthetics
Ayurveda, Gulbarga
Periods 7th day to 20th day is pregnency chances is more after 20 is safe periods and 12-14 th day fertile periods.
1 person found this helpful
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No time to eat? Negative effects of skipping a meal

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
No time to eat? Negative effects of skipping a meal

Skipping a meal has become a common phenomenon among most working people. You tend to miss breakfast on off days or skip dinner since you are too tired or sleepy. Skipping a meal once in a while may not have any serious effects although making a habit out of it can alter your body metabolism. The way your body reacts to skipped meals varies depending on your age, diet and health. Here are a few negative effects skipping a meal can have on your body-

1. Low brain function - There are times when you choose to compensate for a heavy meal you had by skipping another altogether. Your body weakens even if you skip one meal and subsequently your brain can't function actively and you tend to lose your focus. The brain runs on glucose primarily, hence, you can't think clearly because of low blood sugar level due to skipping a meal. It worsens in case you have made a regular habit out of it.

2. Mood swings and stress - Mood swings and irritable attitude is very common in case you are starving yourself. Due to low blood sugar level in your body, you tend to snap and get easily annoyed. The symptoms worsen if you make it a habit. You tend to get more stressed and face trouble in making decisions. Skipping meals regularly can make you really moody and jittery all the time. You tend to have angry outbursts in situations where you would otherwise deal tactfully.

3. More chances of overeating - Fasting increases the chances of overeating. You may choose to skip a meal as a compensatory act but there are more possibilities that you will end up binging later. Denying your body the appropriate amount of food only makes it crave for more. Most of the times you are likely to end up eating junk food and make up for the skipped meal. It's best to eat proper nutritious meals than loading up on junk food.

4. Gaining weight - There are high chances of gaining pounds if you skip a meal routinely. You tend to overeat usually when your body feels deprived and gives you hunger pangs. If you restrict yourself too much then it interferes with your body metabolism. Your body goes into a survival mode and starts storing everything you consume as fat. That way whatever you eat adds to your waistline and does not do much good.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Why Sodium is So Bad? + How to Control it with Diet

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Me and my girlfriend had unprotected sex on the day she was about to have her periods. I didn't ejaculate inside her. After sex she had an emergency contraceptive pill within 24 hours. Its been 4 days now and she is having sever pain in her lower abdomen and she is frequently urinating. What should we do?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi Gokul. The pain is due to high hormone levels in her body now because of the emergency contraceptive pill. Do not worry. She should get her periods soon. The pain and increased urination could also be due to urinary tract infection. Ask her have plenty of water, 2-3 litres a day. Also get a urine culture and sensitivity done to start antibiotic treatment. All the best
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My wife, 57 feels unbearable pain in vagina during insertion and that's why she has lost interest. Always dry too. What is the cause and treatment.

BHMS
Homeopath, Faridabad
In older women vaginal dryness is a common cause of dyspareunia. This is a common problem for women that are not on hormone replacement. Dyspareunia can also be caused by abnormalities of the uterus or pelvic organs. Take Lycopodium 200, 5 drops, first dose in the morning, second dose in the evening and third dose in the next morning. Revert after 15 days.
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Me and my girlfriend had met in our room. Actually what happened is when I was inserting my penis into her vagina it doesn't get fit into it. What is the reason for that. Will you please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
May she is virgin or other reason seems to be like psychological more. Increase foreplay and make sure that your partner is abundant wet down there. Ask your partner to be relaxed. If you are on top of her while trying to insert your penis then change your position, ask your wife to come top of you as in this position she can control pain and moves. When she is top of you ask her to put your penis at the opening of her vagina and do not make any move, even do not try to push inside, penis will automatically go inside just stay in this position for a while. Make sure that your penis is fully wet before inserting it. Once it goes inside do not try to pump her right away, let your penis accommodate inside her and then slowly start your session. Little bit pain is normal for the first few times. If still you are not able to penetrate her, go to gynecologist then psychiatrist.
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Complete Protein

Dietitian/Nutritionist, Panchkula
Complete Protein

Khichdi is a perfect combination of carbohydrates and protein. It contains all the essential amino acids, making it a complete protein diet. Freshly-cooked khichdi if eaten with ghee gives the right amount of macro-nutrients, complex carbohydrate, protein and fat. Add vegetables to it and you have the complete meal ready for you.

1. Good for people who are allergic to gluten
It is a perfect food for people who suffer from gluten sensitivity and cannot have certain grains like wheat, rye and barley. People who aren’t suffering from this disease can also go for gluten-free food as a lifestyle change and can incorporate khichdi in their diet.

2. Helps in balancing the doshas
Khichdi is one indian food that can be served at any time of the day. It is known for its ability to detoxify the body and balance the three doshas — vatta, pitta and kapha. It is staple of an ayurvedic diet because of its calming effect on the body.

3. Easy to digest
Khichdi is good for people who suffer from digestive issues because it has a soothing effect on intestine when eaten with curd. It is a perfect food for kids and elderly people, it is a hearty meal full of nutrients and is easy to digest because both the age groups have slow metabolism and the digestive strength is weak too.
 

3 people found this helpful

I m pregnant for 22 week. My cervical length is 37 mm. Dr. Told me take rest. Is there something wrong or any problem with my pregnancy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
37 mm cervical length is absolutely normal report and do not need any further tests for the same. Normal cervical length is more than or equal to 25mm. So there is or will not be any problem with your pregnancy. There is no need to take rest.
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After 3 months of C section delivery of boy the menstrual period is not occurring is there is any alarming or can you tell me how long it will take for my next period?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, you are in lactational amenorrhoea period and your menses shall ideally resume once you start weaning your child.
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My periods not come in this month I will waiting for this for last 15 days So what should I do? Please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hi, please share if your periods were regular otherwise. What was your lmp. What is your age. Have you conducted a pregnancy test.
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I am not interested in having children. What alternatives to hysterectomy are available?

MBBS
General Physician, Chandigarh
You don't have to get hysterectomy done that is not required you can go in for sterilisation operation which is much simpler one and is done everywhere.
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Garbha Sanskar for a Healthy Baby

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Garbha Sanskar for a Healthy Baby

First of all, if you want to get results in garbha sanskar, you must believe in garbha sanskar. It is a method to plan your precious babies, health, smartness, colour, mental activity and other as best. For that both parents will mentally prepare and do planning for pregancy in good season. Before pregnancy, do ayurvedic panchakarma therapy for detoxification and rejuvenation of whole body. Then take proper diet and proper medicine according to your prakruti, then do some meditation yoga, spirutial activity to remove impurities in mind from both the parents. Select good days for conception and clean place, then take schedule of 9 months. Ayurvedic remedies for mother has to be followed for good development of features to avoid complication during pregnacy. During 9 months of pregnancy, there is reform structure to mother what to avoid? What to eat? How to behave? A number of parents take benefits of garbha sanskar and believe in that.

I an 6 weeks pregnant and suffering from constipation and I am nt able to eat anything oily and spicy. What should I do?

MBBS
General Physician, Ahmedabad
Avoid spicy and fried foods. Take plenty of fruit and vegetables and liquids. Take honey with warm water. Use spinach and spinach soup for constipation. Do regular walk.
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I am 25 years female. I have problem regarding periods. It is irregular, for a gap of about every 3months and I have a very huge problem of hairloss and I'm a bit fat. I have tested thyroid and the result is negative. Can you suggest me any solution for my problem?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
You are most likely to be suffering from pcod, which can be diagnosed with hormonal tests. Primary objective of your treatment is weight reduction and maintain normal BMI of 18-25. This will regularize the monthly cycles and also help you get pregnant. You can take Metformin to reduce weight. You don’t need to take any medicine till 3 months for the menses to come. Only after 3 months of missed menses you should take medicines like progesterone Tablet (Deviry 10 mg twice a day for 5 days) for getting menses. For reducing your weight you should have brisk walk or jogging for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil.
1 person found this helpful
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Health in our Leg

MD
Acupuncturist, Chennai
Health in our Leg
If you give medium pressure daily in all the points in the palm of the leg for 2-3 minutes, you will enjoy disease free life.
3 people found this helpful
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