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Dr. Sunil Verma

General Surgeon, Delhi

400 at clinic
Dr. Sunil Verma General Surgeon, Delhi
400 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sunil Verma
Dr. Sunil Verma is a renowned General Surgeon in Shalimar Bagh, Delhi. You can visit him at Kesar Hospital in Shalimar Bagh, Delhi. Save your time and book an appointment online with Dr. Sunil Verma on Lybrate.com.

Lybrate.com has an excellent community of General Surgeons in India. You will find General Surgeons with more than 35 years of experience on Lybrate.com. You can find General Surgeons online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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AH-11, Shalimar Bagh. Landmark: Near Prabhu Dayal School, DelhiDelhi Get Directions
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Skin care in Your 40s and 50s

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Skin care in Your 40s and 50s

Wrinkle creams, eye serums, and other anti-aging skin care products can help diminish signs of aging. To create a truly effective anti-aging skin care plan, however, it helps to start with healthy skin care habits.
The benefits of healthy skin care habits include:
* Prevent (or clear up) a blotchy complexion
* Retain skin’s youthful firmness longer
* Reduce fine lines and wrinkles
* Keep complexion looking brighter and younger
* Avoid leathery skin
* Reduce skin cancer risk
To help you create your own anti-aging skin care plan, you’ll find key healthy skin care habits below. Years of research supports each of these recommendations. 
Anti-aging skin care tips
1. Protect your skin from the sun:Sun protection forms the foundation of every anti-aging skin-care plan. The sun’s rays make our skin age more quickly. We have so much evidence that the sun prematurely ages our skin that there is actually a word to describe this effect. This word is “photoaging.” To help patients protect their skin from the sun and other harmful UV rays, dermatologists offer these tips:
* Seek shade: Be sure to seek shade between 10 a.m. and 2 p.m. and whenever your shadow looks shorter than you are.
* Cover up in style: Whenever possible, wear a wide-brimmed hat, pants, and long sleeves. Gloves help to minimize common signs of aging on our hands such as age spots. Sunglasses help reduce fine lines around our eyes.
* Slather on the sunscreen every day before going outdoors: To protect your skin, apply sunscreen to all skin that clothing will not cover. You want to use a sunscreen that offers broad-spectrum protection, SPF 30 (or higher),
2. Apply moisturizer every day: As we age, skin becomes drier. Fine lines and wrinkles appear. Moisturizer traps water in our skin, giving it a more youthful appearance. For best results, use a facial moisturizer, body moisturizer, and lip balm. 
3. Wash away dirt and grime twice a day: How you wash your face can affect your appearance. For best results, you want to wash with warm water and a mild cleanser rather than soap. You also should avoid scrubbing your skin clean. 
4. Stop smoking: Tobacco smoke contains toxins that can lead to smoker’s face. Signs of smoker’s face include dull and dry complexion, loss of skin’s firmness, premature lines and wrinkles, and leathery skin. 
5. Eat healthy foods: A healthy diet promotes healthy skin. Make sure you eat plenty of fruits and vegetables, lean proteins, and healthy fats. 
6. Get enough sleep: It’s called beauty rest for a reason. Sleep gives your body time to refresh and renew itself.
10 people found this helpful

Hi I'm a male please tel me best precautions for healthy and clear skin wat should I do tel me the best precautions for healthy and clear skin medicines for it for clear and healthy skin please tel me plz.

BHMS
Homeopath, Faridabad
Hi I'm a male please tel me best precautions for healthy and clear skin wat should I do tel me the best precautions f...
Hello Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
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I have black upper lip from my childhood I want to get rid of the blackness can I get rid of it using lemon and honey or it is genetically and cannot be removed? I'm worried please tell me.

BHMS
Homeopath, Faridabad
I have black upper lip from my childhood I want to get rid of the blackness can I get rid of it using lemon and honey...
Use bakson sunny herbal lip balm. Home remedy:- 1. Take a pinch of haldi powder and one tsp of lemon juice in a bowl, mix it well and apply on to your lips and wash it after 10 minutes. 2. Crush fresh rose petals, mix it with little amount of glycerine and milk cream, now apply on to your lips. Use this thrice a day.
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My skin is so thin n getting wrinkle problem. So what I have to for my wrinkle problem any is there any solution?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My skin is so thin n getting wrinkle problem. So what I have to for my wrinkle problem any is there any solution?
Homoeopathic cream ANTIWRINKLE CREAM ( BAKSON) Apply in circular fashion twice a day 1. Avoid the sun and/or use a good sunscreen. Sun damage is well-known to wreak havoc upon the best of skin. All sun worshippers that do not take heed pay the price with lax, leathery skin before their time ~ not to mention the risk of many dangerous skin cancers. The sun screen should be o Broad-spectrum protection (protects against UVA and UVB rays). o Sun Protection Factor (SPF) 30 or greater. o Water resistance o Preferably Homoeopathic SUNCARE SUNSCREEN ( BAKSON). 2. Drink plenty of water. Water is what nourishes our cells…it is present in EVERY cell in our bodies. But, many people do not drink enough of this elixir! And, without proper hydration, skin will appear dull and listless ~ lacking the elasticity that gives us our youthful appearance. What is the proper amount of water to drink per day? This is a controversial subject, but I recommend 9 cups for women and 12.5 cups for men. 3. Do not bathe in hot water since this has a harmful effect on the skin integrity, damaging it and drying it out. 4. Use a good moisturizer! Preferably Homoeopathic ROSE MOISTURISER ( SBL) 5. Partaking in regular exercise can improve skin elasticity. It is recommended to have 30 minutes of aerobic exercise to improve circulation for the skin. This gives the benefit of feeding the skin and removing any waste products more effectively. Hence, you will have a more youthful skin. 6. Proteins make up the matrix of our cells and thus are very important for good collagen and elasticity. Eat these top proteins for good elasticity: almonds, peanut butter, salmon, sardines and eggs. 7. Luten an antioxidant found in egg yolks, spinach, and other leafy greens may improve skin elasticity by almost 20%. Lutein is also found in topical face products. 8. Fish oil capsules taken on a daily basis can do much for skin elasticity. This is very important if you are on a diet or have already lost a lot of weight…fish oil is one of your best weapons to combat laxity and looseness of the skin. But, be sure to follow the dosage directions on the label (and consult a physician before taking anything) since the wrong dose may be harmful or dangerous in bleeding disorders (or other medical conditions). 9. Also, it’s important to eat plenty of fruits and vegetables for good skin elasticity. And, of these ~ the best ones to eat are as follows: • Red Peppers • Oranges • Grapefruits • Strawberries • Broccoli • Carrots • Mango • Apricots • Sweet Potato • Avocados So, if you have lost elasticity due to poor habits or weight loss ~ the above list should give you a guide on how you may improve your skin starting TODAY. Or, if you are needing a preventative treatment against aging…these habits can take you down the road to a much happier, youthful skin! We don’t have to give in to mother nature, there are always variables we can manipulate to fight back against what our mothers and grandmothers had to endure ~ loose, sagging skin.
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I am 35 year old woman. I am having dark circles under my eyes. Suggest me some home remedy for this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 35 year old woman. I am having dark circles under my eyes. Suggest me some home remedy for this.
Hi, I suggest you to go for your hemoglobin and iron level. I think this an be the most important thing causing anemia and thus dark circles. This is the important reason for tiresomeness also. I suggest you to take ample of green vegetables and fruits along with iron supplementation. Use kojic acid based cream before bedtime.
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Sir I am having scars in my face what should I do to remove them. I used scars removal cream for 3 month but didn't see any change.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir I am having scars in my face what should I do to remove them. I used scars removal cream for 3 month but didn't s...
DEAR LYBRATE USER...A) apply paste of fresh lemon juice and garlic on scar,two times in a day...B) take 30 ml of triphala juice and 10 ml of honey early in the morning and at night before sleep….C) take 2-2 tablets of chandraprabha vati and sutshekhar rasa after meals...D) take 2 tablet of vasantkusumakar rasa early in the morning on empty stomach with triphala juice…...Do all these things for 15 days ..it gives you good result..consult to me for further suggestions..THANKS
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What are the main things one should look for while deciding on a daily moisturizer?

DHMS (Hons.)
Homeopath, Patna
What are the main things one should look for while deciding on a daily moisturizer?
Hello, Pimples,acne,shedding under eyes,oily skin,Tenning ,dryness of skin, & wrinkles cause due to irregular life style,insomnia.junk food,stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion,fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. * Tk your meal easily digestible,non-oily,non-irritant,simple,on time. * Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . Tk homoe medicines: @ Berb.Aqua Q-10 drops,thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Your feedback will highly b appreciated for further,follow up . Tk,care
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I have pimples problem. Last 2 years my face is full of pimples. Some black spots also there. My body is heat body also. I used some fairness creams also but no use. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have pimples problem. Last 2 years my face is full of pimples. Some black spots also there. My body is heat body al...
* Don't scratch or pinch your pimples. This will cause more damage---cause scars and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment. Take Antim crd 200—once daily in the morning.
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Hi,I'm 18 year old I had very fare color of my face, neck,lower hand but now my face colour become dull, I used nivea whitening effect face wash but nothing happened with this face wash. please tell me how I get my skin color fair.

DHMS (Hons.)
Homeopath, Patna
Hi,I'm 18 year old I had very fare color of my face, neck,lower hand but now my face colour become dull, I used nivea...
Hello,lybrate user, Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. * Tk your meal easily digestible,non-oily,non-irritant,simple,on time. * Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . Tk homoe medicines: @ Berb.Aqua Q-10 drops,thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Your feedback will highly b appreciated for further,follow up . Tk,care
1 person found this helpful
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Hi I have dark upnder eye circle and I m fair in complexion. Please help me which cream i should use for my under dark eye circle ?

Advanced Aesthetics
Ayurveda, Gulbarga
Vit e for under eye dark circles - being a antioxidant vit-e helps in evening skin discoloration and fading also dark spot and other blemishes on the skin massage every day with the vit e skin for great result. A pure can vit e is used for this treatment order to take the best benifit from this remedy.
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Hai I'm 22 yes old, I'm a female I have an oily face and I have more blackheads on my nose. So I could I stop blackheads. So can you suggest me any soap for oily face and also to get rid from black heads.

MD - Dermatology
Dermatologist, Pathanamthitta
Hai I'm 22 yes old, I'm a female I have an oily face and I have more blackheads on my nose. So I could I stop blackhe...
Avoid cosmetics and over the counter face products. Overwashing won't remove pimples or spots. You need to use cold water and wash face with a salicylic acid containing wash twice a day and not more. It vil help reduce the oiliness to a large degree. You can also use a natural face pack of orange, honey and curd for fifteen minutes once a week and wash it off. This vil decrease the the oil, whiten and moisturise your skin. Blackheads may have to be removed mechanically or peels need to be done.
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I am having itching in my underarms can you please tell me medicine for it as it is very irritating and even I have black under arms too Please reply soon.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having itching in my underarms can you please tell me medicine for it as it is very irritating and even I have b...
It is very essential to cleanse and exfoliate underarm area skin every day just as we do with our faces. When we neglect other parts while pampering face, this results in patchy dark skin and sometimes itching in that area. So follow this daily care routine for getting rid of dark folded areas. • Take milk and rub your dark area with it. Milk is an excellent cleanser and a toner too. • After cleansing, use a scrub, preferably APRICOT SCRUB ( BAKSON), to exfoliate the skin around your dark areas. • You may mix olive oil with sugar and rub gently to scrub your dark areas • Sometimes use another scrub having bleaching agent such as lemon juice. You will find many scrubs here in this article that you can use for daily exfoliation. • After exfoliating, wash off with water and apply some moisturizer. • Never step out in sun when you apply lemon juice on your skin. This will make your dark areas darker than before. If you follow the above skin care regime daily, you will begin seeing result in a two week’s time. However, do not stop and continue cleansing, scrubbing and moisturizing your skin. Home Remedy Oats is not only good for your overall health but also for your patchy dark spots. As we do not pay more attention towards cleaning our other areas while doing every thing for our face- from cleansing, scrubbing, moisturizing and what not – our skin folds gets dirty with the oil and fine grit deposits. This makes it look patchy and dark. Oats can be used as a scrub as well as a mask for dark areas when mixed with certain other skin lightening ingredients. Use oats as a scrub for dark areas You will need: • Oats – ground it coarsely, do not make fine powder out of it • Tomato pulp • Water • Moisturizer Directions: • Take the coarsely ground oats powder. • Mix tomato pulp to it to get a paste like consistency. • Apply this mixture to your entire folded region. • Leave it for about 15-20 minutes. • Now wet your fingers a littles and start rubbing your dark areas gently in circular motions. The coarse oats will have an exfoliating effect to remove dead skin cells from your dark areas. • After scrubbing dark areas with this natural oats scrub for about 5-7 minutes, wash off with water. • Apply some moisturizer on dark folded areas and massage gently. You may use this scrub twice or even thrice in a week depending upon the intensity of dark patchy folded skin . While oats will remove dirt and dead cells, tomato pulp will lighten the skin due to its natural bleaching properties. Homoeopathic medicine TOPI AZADIRACHITA ( Wilmar Schwabe India) Apply during day WHITENING CREAM ( BIOVALLEY ) Apply on dark patch folded areas at night. Consult me after 30 days
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My Skin So oily What I do?

BAMS
Ayurveda,
My Skin So oily What I do?
Is it skin on face or else where also this is sebaceous secretions more in this age you should wash your face frequently with plain water you can use triphala powder to wash your face. You can use herbal face pack mixed with rosewater and apply a paste on face keep it for 15 minutes, rinse it with cold water.
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I have mark on my fore head and its irritating me.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist,
I have mark on my fore head and its irritating me.
You have to understand that pimples & pimples marks are basically infections in your skin pores (glands) in which sweat is forming. If you want complete cure of pimples you have to be infection free, as skin have very little blood supply, so take time to remove infections. For further assistance you can concern me privately.please upload its photo.
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I am a 49 years old male and I have some nodules of" fat" on my skin at certain points. While consulted, I was told that these were of fat and are to be removed surgically. Is there any way out?

MBBS
General Physician, Mumbai
I am a 49 years old male and I have some nodules of" fat" on my skin at certain points. While consulted, I was told t...
If any of the nodule is symptomatic than only remove it otherwise keep it for life long and we can prevent further increase in numbers by exercising regularly and eating a fat free diet
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Bladder Meds @ Prostate Problems Hello all. I have talked to many of you and have answered some of your question. I had a Uro-lift back in April of this year. All is good and I am glad I had it done. A month ago I started some leaking. The doctor was thinking it was the stricture got damaged when I had the procedure.

MS- General Surgery
General Surgeon, Nagpur
Bladder Meds @ Prostate Problems
Hello all. I have talked to many of you and have answered some of your question. I h...
It might also be because of the implants used for urolift that must have got dislodged. Or injury to the urethra during the procedure. Next like of treatment onky after a cystoscopy.
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I am 59 yrs Male and due to skin problems caused by parthenium allergy which has now turned to photo dermatitis. My skin has become very dark. What is the remedy to lighten the skin. Pl advice.

MD - Dermatology
Dermatologist, Pathanamthitta
I am 59 yrs Male and due to skin problems caused by parthenium allergy which has now turned to photo dermatitis. My s...
If you have photo dermatitis, you first need to get it examined, then only treated. Based on the presentation, the medication varies. A difference in treatment on a blind approach can lead to adverse effects.
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I want to know about glutathione iv injection? Will that injection makes us fair? How many seating we should take glutathione? Its benefits and side effects?

MBBS
General Physician, Mumbai
I want to know about glutathione iv injection? Will that injection makes us fair? How many seating we should take glu...
It hampers the melanogenesis and in longrun it can lead to rashes on the skin and also can lead to cancer of the skin and so don't use it and accept your natural body colour as it is.
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I am 29. I hve swelling in my genital parts male. All skin black. Near region. What should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 29. I hve swelling in my genital parts male. All skin black. Near region. What should I do.
Swelling in genitals could be due to an infection. Please wash the area with warm water and keep it dry. Wear lose undergarments and apply clotrimazole daily.
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