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Dr. Sunil Matta

Physiotherapist, Delhi

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Dr. Sunil Matta Physiotherapist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sunil Matta
Dr. Sunil Matta is a trusted Physiotherapist in Paschim Vihar, Delhi. You can visit him at Bhatia Global Hospital and Endosurhery Institute in Paschim Vihar, Delhi. Save your time and book an appointment online with Dr. Sunil Matta on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Bhatia Global Hospital and Endosurhery Institute

307-308, Ambika Vihar,Paschim Vihar. Landmark: Opp. Central School, DelhiDelhi Get Directions
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I am 26 year old male and have backache problem last 3 month. I am taking pain killer medicine and pain relief oil but it can't stop. What can I do now? Please help me Dr.

MPT, BPT
Physiotherapist, Noida
I am 26 year old male and have backache problem last 3 month. I am taking pain killer medicine and pain relief oil bu...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I have Pain in my left heal. Changed so many footwear but same problem. It hurts so much in morning specially.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have Pain in my left heal. Changed so many footwear but same problem. It hurts so much in morning specially.
You should take acupressure therapy and take biochemic calc phos 200x + calc flour 200x. 4 tab each thrice a day with warm water and take it 5 days and consult private online.
1 person found this helpful
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I have a hunch back and suffer from severe upper back pain. Please suggest a good posture corrector belt that will be effective for both.

MPT, BPT
Physiotherapist, Noida
I have a hunch back and suffer from severe upper back pain. Please suggest a good posture corrector belt that will be...
. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 56 years old I am diabetic patient my ring side leg and thigh from buttocks are paining I am not able sit properly and get up please suggest what I should do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Diabetes must be controlled beyond any shadow of doubt. This could be due to lumbar spondylosis with nerve root compression. Rule out vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Paracetamol 250mg od & sos any way take caldikind plus (mankind) 1tab odx10days x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
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Hi Sir, Mere baye pair me bahut dard hai doctor se dikhne pe wo mujhe sciatica ka Problem bata raha Mujhe sciatica ka koi achha sa doctor bataye.

MBBS, MS - Orthopaedics
Orthopedist, Hyderabad
Hi Sir, Mere baye pair me bahut dard hai doctor se dikhne pe wo mujhe sciatica ka Problem bata raha Mujhe sciatica ka...
Sciatica is a common symptom associated with back pain. It is due to disc prolapse in the spine compressing the nerve root of the leg. You consult an orthopaedician nearby.
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I am suffering from cold and fever and also some time my back pain. please guide me and also give medicine for both pain.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am suffering from cold and fever and also some time my back pain. please guide me and also give medicine for both p...
There are several things you can do to prevent a cold?they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You?re Sick-Get plenty of sleep, be physically active, don?t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn?t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: ? get plenty of rest so your body can use its energy to fight the cold ? staying at home will keep you from spreading germs ? drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation ? Tablet Nasorest-P once/twice daily may reduce the amount of mucous. ? Humidify the rooms you are in most or your whole house if possible. ? Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don?t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don?t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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Please suggest some best exercise and remedies for knee pain in ankylosing spondylitis.

MBBS, PG-Diploma In Clinical Pathology
General Physician, Sri Ganganagar
Please suggest some best exercise and remedies for knee pain in ankylosing spondylitis.
Exercises for AS may be done at home or in a gym, or in a group or individual physical therapy program. The activities below may be incorporated into your AS exercise program, but your doctor or physical therapist’s specific recommendations should be followed first and foremost. Breathing exercises These movements may not cause a sweat, but they are invaluable at maintaining flexibility in your rib joints to keep you breathing easy. Breathing exercises are a great way to begin and end your workout. One example of a breathing exercise is below: Take a deep breath, filling your chest with as much air as possible Hold the breath for three seconds Slowly exhale through your mouth If you do yoga or tai chi, those exercises also focus your attention on deep breathing. Flexibility exercises Speaking of yoga and tai chi, they are among the top exercise programs to improve spinal flexibility. These activities use isometric training—that is, you strengthen muscles while holding a position rather than moving between different positions—to increase range of motion. Flexibility exercises gently stretch and extend your spine, keeping joints flexible and warding off stiffness. Strengthening exercises Strengthening exercises cannot be overvalued to spinal health. Strong back muscles support your posture, which is important for anyone with AS. Also, keeping your spinal muscles strong allows them to support your joints. You don’t have to lift heavy weights to effectively strengthen your back muscles—light hand weights and resistance training using your own body weight (eg, yoga) are effective. Cardiovascular exercises Low-impact cardiovascular exercises, such as walking or cycling, are great for joint health. But few exercises are as widely recommended for AS as aquatic activities, such as swimming or water aerobics. Water offers an anti-gravity environment that is easy on your joints, and the pool provides gentle resistance to help you comfortably build cardiovascular health.
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What to do with my right hand elbow pain. I am 27 years old, I am suffering elbow pain.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Agra
What to do with my right hand elbow pain.
I am 27 years old, I am suffering elbow pain.
Hello It may be tennis elbow pain due to tendonitis. Take rest for few days and apply gently sandhawadi oil.
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Sir I am 26, suffering from back pain and fatigue after sex .what could be causes. And do low calcium or b12 deficiency can be cause, pls describe in brief.

DHMS (Hons.)
Homeopath, Patna
Sir I am 26, suffering from back pain and fatigue after sex .what could be causes. And do low calcium or b12 deficien...
Hello, back pain with fatigue after sex caused due to Difficiency of zinc, magnesium, calcium vit B' vit'D'Tk, Zinc- wheat, pumpkins,avocados ,ripened mangoes, spinach,oyster, carrots, Amino acid. Vit'B'- Banana Green peas, Milk,Black beans, Salmon (fish, Spinach,Mangoes. Vit'C'-strawberries, Mangoes,graps,  papaya  Milk, Amla,Oranges, kiwis,figures, almonds Spinach,  tomatoes, kale,  drumsticks, Beans, Broccoli. Vit 'D' milk, fortified milk products ,yogurt, juices fortified, fish eggs yolks, mushrooms & Sun 15 mnts. Tk, plenty of wtr to hydrate your body. Go for meditation. Tk, homoeopathic medicine:@ Arnica mon 1000-6 pills. Avoid junk food, alcohol, nicotine. Tk, care.
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