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Dr. Suneeta Khera

Gynaecologist, Delhi

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Dr. Suneeta Khera Gynaecologist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Dr. Suneeta Khera is one of the best Gynaecologists in Budh Vihar, Delhi. You can meet Dr. Suneeta Khera personally at Dr Suneeta Khera's Clinic in Budh Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Suneeta Khera on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Know More About Infertility

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Delhi
Play video

Types and Causes of Infertility

1 person found this helpful

Diet for DM HTN

Homeopath,
Diet for DM HTN

Diet plan for DM and HTN


 Food should be distributed into small frequent feeds. The days requirement should be well distributed between the different meals. Skipping a meal or fasting is not really advisable. 

As far as possible, the patient should maintain ideal body weight. Considering the height, weight, activity, age and sex of the individual the days calorie requirement can be calculated. Of the total calories 55-65% should come from cho's 15-20% from protein and the remaining 15-20% from fats. 

General instructions to be followed:

Different cereals contain almost the same amount of cho and so the quantity of cereal consumed should be noted rather than the type consumed. 

Whole grain cereals are better, preferred for their fibre content and satiety value.

Rice gruel if consumed, should be done so by discarding the rice water, and adding hot water. 

When consuming wheat porridge, it is better to have it with pulses than using coconut milk in it. 

Include whole pulses in the diet, soya products help to reduce cholesterol. Sprouted pulses are more nutrious. 

Fish can be included in the diet, in the curry form. Fried fish is the best avoided. Shell fishes like prawns, lobsters etc should be avoided. 

Poultry (without skin) can be used occasionally. Beef, pork, mutton, liver etc should be avoided by cardiac patients. Trim off excess fat (if any) before cooking. 

Egg yolk has to be avoided by individuals with hyperlipidemia. 

Milk and its products need not to be used more than 400 ml/ day. Use skimmed milk whenever possible, otherwise cream has to be removed before consumption. 

Root vegetable like tapioca, yam, potato, colocasia etc are better avoided and if used, should be in moderation instead of cereals.

Include more vegetables (esp. Raw salads and green leafy vegetables) in your diet, as it is rich in fibre which in turn helps to reduce blood sugar and cholesterol levels. Raw salads with sprouted pulses enhances the nutrient composition. 

Fruits are restricted for diabetics and preferably should be consumed as such than having it in the form of juice. Select low calorie fruits from exchange list. 

Cardiac and hypertensive patients can take 3-4 servings of fruits. Whenever possible consume fruits with edible skins eg. Apple. Guava etc. 

Use of coconut and its products must be minimized. 

Cardiac patients need not restrict the intake of tender coconut water, whereas diabetes can only use it occasionally. 

It is better to avoid nuts like badam, peanuts, cashew nuts etc. But occasionally can be used in restricted amounts instead of some other food items so that the calories remain unchanged. 

Sugar and sweet should be avoided by diabetic patients. Low calorie sweeteners can be used in moderation as substitutes for sugar, honey, sweets etc. Cardiac and hypertensive patients should minimize their intake of sugar and sweets. 

Garlic, curry leaves, fenugreek seeds cluster beans, oatbran etc have blood sugar and cholesterol loosing efforts. Ginger, foods in rich with vit- e and b carotene reduces the risk of cardiac diseases. 

Alcohol intake injurious to health, 1 ml of alcohol contains 7 calories. Alcohol can cause hypoglyemia and can increase triglycerides which can be harmful for the heart. 

Cooking oil used should be minimized and may be restricted to 10-15 ml/day. (2-3 tsp). Use cooking methods that require little or no fat. Hidden fat in bakery products and snacks should also be taken into account. 

Preferably use a combination of cooking oils like sesame. Ground nut, sunflower, rice bran, corn oil etc. Use of coconut and palm oil should be maintained at minimum levels. 

Dinner should be enjoyed two hours before retiring. At bed time either diluted milk of fruit can be consumed. 

Include foods from all the different food groups and thus consume a balanced diet. 

Regular exercise is most useful but physical strain after a meal should be avoided. 

Free foods (can be included liberally)


 Thin buttermilk, unsweetened lime juice, jeera water, fenugreek water, raw vegetable salads made of low calorie vegetables, plain clear soups etc. 

Foods to be used in moderation.

Cereals, pulses, dhals, egg white, fish, chicken (skinned) milk and milk products, fruits, coconut, oil etc. 

Foods to be avoided by diabetics. 

Sugar, honey, jaggery, glucose and sweets of all varieties like cake, pastries, jams, jelly, sweetened drinks etc. 

Roots and tubers like potato, tapioca, yam etc

Butter, ghee, dalda and fried preparations. 

Horlicks, bournvita, boost etc

Fruits like jackfruit, banana, mango, sapota etc. 

Dry fruits and nuts

Barley water, rice water etc. 

Cholesterol rich foods (to be avoided by cardiac patients)

Whole milk and milk products

Egg yolk

Shellfishes like prawn, crab, lobster etc. 

Organ meats like kidney, liver, brain etc. 

Chicken, duck with skin. 

Sweet like pastries, ice creams etc. 

Butter, ghee, dalda, coconut oil, palmoil

Fried foods like vada, chips, pappads, samosa etc. 

Alcoholic drinks, creams soups etc. 

Fiber rich foods

Whole wheat, parboiled, sago, oats etc. 

Pulses

Fenugreek and sesame foods

Vegetables and fruits (with skin)

Fresh coconut etc. 

Sodium rich foods (to be avoided by hypertensive patients)

Salt (avoid extra salt in food and table)

Baking powder, baking soda, ajinomoto etc

Bakery products like biscuits, cakes, pastries, chocolates, bread, bun etc. 

Salted chips, nuts, popcorn etc

Pappads, pickles, dried fish etc

Canned and salt preserved foods

Sauces, soup cubes

Sausages, lobsters, meat and yeast extracts

Carbonated beverages

Readymade foods like cornflakes, noodles, fast foods etc.

Proprietary drinks eg. Horlicks, complan, bournvita etc

1 person found this helpful

What is Ectopic Pregnancy the Most Difficult Type of Pregnancy?

Diploma in Laparoscopic Surgery, DGO, MBBS
Gynaecologist, Gurgaon
What is Ectopic Pregnancy the Most Difficult Type of Pregnancy?

Ectopic pregnancy: Causes and symptoms

Ectopic pregnancy happens if the egg implants itself in the fallopian tube in place of the uterus. That's why this form of pregnancy is called a tubal pregnancy as well. Many a time, it may also implant itself in the belly, ovary or the cervix. If the egg is allowed to develop in the fallopian tube, it brings about the bursting of the tube, leading to instances of heavy bleeding.

What really causes this condition?

In this type of pregnancy, the cause isn't always easy to arrive at. In many cases, certain conditions have been found to bring about this pregnancy and these are:

- Damages to the fallopian tubes in the form of scarring and inflammation due to a preceding medical infection, condition or surgery

- Imbalances in the body's hormone levels

- Abnormalities in the genes

- Birth defects

- Medical problems that have an effect on the shape and condition of the reproductive organs and fallopian tubes

- Though it's rare, ectopic pregnancy can occur while using an intrauterine device or system for birth control

- Inflammation of your reproductive system such as pelvic inflammatory disease

How do you know that you suffer from one?

In terms of signs that will help you to easily identify whether you're having an ectopic pregnancy, the initial signs are:

- Light bleeding from your vagina

- Pain in the abdomen or in the pelvic region, which tends to occur after 6-8 weeks of a missed period

The other symptoms of this condition reveal themselves as you progress through the pregnancy and include,

- Dizziness or fainting as a result of internal bleeding

- Shoulder pain brought on by bleeding in the abdominal region

- Signs of shock

- Worsening of pelvic or belly pain

- Heavy vaginal bleeding

Additionally, a person with ectopic pregnancy also experience signs associated with early pregnancy such as:

- Nausea

- Tender breasts

- Fatigue

- Missed period

- Increased in frequency of urination

'Consult'.

Related Tip: 6 Pregnancy Complications You Need to Know About

3135 people found this helpful

I had sex with my bf last Wednesday. I was alright for the next two days i. E. Thursday and Friday bt on saturday there was pain in abdomen and it pained whenever I used to pee. So much so that there was blood coming out along with the pee. I haven't visited any gynac till now as there are improvements. My abdomen does not pains now bt my vagina still pains when I pee, theres no blood coming out now bt there some strange odour from, my pee. Please advice.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello it appears that you are having vaginal infection probably due to some injury. Apply some lubricant and go to a gynecologist if not relieved in 2-3 days.
1 person found this helpful
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My age 26 year and I have two child but last delivery birth baby born 2 year old that time to today not start period MC why not period problem weight 50 kg.

BAMS
Ayurveda, Ambala
My age 26 year and I have two child but last delivery birth baby born 2 year old that time to today not start period ...
If you are breast feeding your baby till now then it may be the possible cause of not happening of periods. During breast feeding, menstruation do not occurs but there is more chances of pregnancy so avoid breast feeding & if not doing breast feeding then go for pregnancy test.
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Can a girl get pregnant if boy and girl both ejaculate in side girl at same time before 10 days of her period? Generally her last period occurs on 6 February, next 6 march and unsafe sex date is 25march. I am afraid to get unwanted pregnant. If she get pregnant what should we do for abortion tell me best contraceptive pill, and home remedy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Can a girl get pregnant if boy and girl both ejaculate in side girl at same time before 10 days of her period?
Genera...
She should receive ipill immediately to prevent unwanted pregnancy. With the act you described, she can get pregnant. Ipill can be given till 5 days of sex.
5 people found this helpful
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Can I keep my penis on my partner's vagina and rub it friendly without inserting, is there chances of getting pregnancy?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Can I keep my penis on my partner's vagina and rub it friendly without inserting, is there chances of getting pregnancy?
Pregancy happens when sperms meet the ovum in the fallopian tube. While sperms are mostly present in ejaculate, sometimes pre ejaculatory fluid may also contain it. At times due to over excitement you may ejaculate or leak pre ejaculatory fluid and thus the said practice will cease to be safe. Ovulation is erratic and may happen anytime of the menstrual cycle. So no period is'safe' so any contact of penis with vagina whether extermal or internal must be considered as potential risk for pregnancy. A condomed penis can prevent this risk.
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I'm pregnant of 9 weeks and 4 days, spotting pv, uterus: Av, enlarged in size, shows a 16.4 mm gestational sac. Yolk sac not present. Any problems form my pregnancy. Please suggest me a solution.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I'm  pregnant of  9 weeks and 4 days, spotting pv, 
uterus: Av, enlarged in size, shows a 16.4 mm gestational sac. Yo...
Please get a repeat usg done in 1 weeks time (from your last scan). If there is still no evidence of any fetus in it there is possibility of miscarriage.
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Pregnancy - Common Problems That You May Face

MD - Obstetrtics & Gynaecology
Gynaecologist, Thane
Pregnancy - Common Problems That You May Face

Pregnancy can put quite a strain on your body. As your body changes to accommodate the growing baby, you may find yourself suffering from a few common discomforts associated with the various stages of pregnancy. Most of these are nothing to worry about. Here are a few of the most common problems faced by pregnant women.

  1. Backaches: As the body’s ligaments stretch and become softer to prepare for labour, you may feel a strain on your lower back and pelvis. This can cause a chronic backache. The growing weight of the fetus within your body can also add to this discomfort.
  2. Morning sickness: Despite its name, morning sickness can affect you at any time of the day. Most women begin to experience nausea and an urge to vomit from the 4th or 6th week of pregnancy, but this usually resolves itself by the 16th or 20th week of pregnancy. Some women may even feel sick for the entire day.
  3. Bleeding gums: Pregnancy hormones can make your gums more vulnerable to the build-up of plaque. This can lead to inflammation and bleeding gums. This condition may also be known as pregnancy gingivitis.
  4. Cramps: Many pregnant women complain of cramps in their calves and feet. This usually is more common at night, but the cause behind it is not clear.
  5. Urinary incontinence: Urinary incontinence is a problem experienced by many women during and after pregnancy. They often find themselves involuntarily urinating while coughing, laughing or sneezing. In most cases, this is a temporary problem caused by the relaxation of pelvic floor muscles (to prepare for delivery) and should resolve itself after delivery. Women may also find themselves feeling the urge to urinate frequently. This may be because of the pressure being placed on your bladder by the uterus.
  6. Skin and hair changes: Pregnancy hormones can make birthmarks, moles and freckles darken. Your nipples may also turn darker. In addition to this, you may notice the bumps around the nipples become more prominent. Pregnant women may also find their skin more prone to sunburns. You may also notice an increased rate of hair growth.
  7. Feeling hotter than normal: The hormonal changes occurring during pregnancy can make you feel warmer than normal because of increased blood supply to the skin. You may also find yourself sweating more than usual. In addition, you may also feel faint because of decreased blood supply to the brain. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
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