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Dr. Suneet Khanna  - Dietitian/Nutritionist, Delhi

Dr. Suneet Khanna

89 (84 ratings)
MBBS, D.P.H & H, DFW & CH

Dietitian/Nutritionist, Delhi

35 Years Experience
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Dr. Suneet Khanna 89% (84 ratings) MBBS, D.P.H & H, DFW & CH Dietitian/Nutritionist, Delhi
35 Years Experience
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How to overcome Obesity<br/><br/>I am Dr. Suneet Khanna. I am a MBBS doctor. I am practicing weig...

How to overcome Obesity

I am Dr. Suneet Khanna. I am a MBBS doctor. I am practicing weight loss and nutrition for the last 30 years. I’m the oldest doctor in this line, to practice weight loss, nutrition. Today I will talk about Obesity.

What is Obesity? Fat. If you are fat, what to do? In our program, in my program, I call people, once in 10 days, that is, 3 times in a month. Once you come to me, we check your weight, enquire about your health, your diet pattern, your family history, medical problems; then we put you on a diet plan. It could be roti, sabzi, dal, pasta, kulcha, Subway, chicken, fish, eggs, mutton, brownies, cheesecakes, all that would be given to you. We will tell you to walk 30 minutes. 30 minutes of walk is very important.

Our program is based on the timing of food, the quantity of food, a combination of food and 30 minutes of walk. Initially, first 10 days, we don’t allow you to eat out. First ten days. Attending Parties, functions, has to be deleted. 30 minutes of walk is important. No alcohol for 20 days, 20 days no alcohol. And coming to me on time, is very important. Latecomers are not seen. In my schedule, I plan out diet as per your requirement. You are school teacher, you are a professional, you are in a corporate sector, I plan out diets accordingly. I plan out timings accordingly. All I require from people is honesty to the weight loss programme. I always believe and you also believe that a diet program is a very serious effort. It is not a joke. You can’t take a diet, and go back home. Diet programme is to be followed with zeal, with enthusiasm. Diet programme has to be, you know, on the job.

You have to be on the job for that. In case anybody wants to join the weight loss programme, you can consult me on Lybrate and I will be more than willing to help people. Thank You.

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Healthy Diet for Diabetes patient<br/><br/>I am Dr. Suneet Khanna. I am a clinical weight loss nu...

Healthy Diet for Diabetes patient

I am Dr. Suneet Khanna. I am a clinical weight loss nutritionist in Delhi. I am a pediatrician who has transformed himself into a nutritionist. I realized much later in my life as a clinical pediatrician that nutrition is a part and parcel of India’s program. People do not know much about nutrition. I got it to nutrition and decided to get into weight loss. I am the oldest practicing weight loss clinical nutritionist in India. I am just going to talk about diabetes.

What is diabetes? It is a clinical disease waiting to happen to anybody. 380 million people in the world suffer from diabetes. Diabetes in the last 10 years has increased by 50% globally. Delhi would be the capital of diabetes in India. India would be the capital of diabetes in the world in times to come. What is diabetes? A condition where the blood sugar level goes up, you have polydipsia, polyhydria, polyhydra and hyperphagia. Urination, excessive thirst, hyperphagia, eating more are the symptoms of diabetes. Anybody who has diabetes type 1, diabetes type 2 and gestational diabetes needs to understand nutrition. He needs to understand his diabetic state will be improved if he has a good nutrition, good healthy diet, he should know certain foods to avoid like starch, potato and rice. He should also know how to improve his lifestyle.

Improvement of lifestyle, change in lifestyle is a very important feature in a patient of diabetes. Activity, his activity needs to be improved. 30 minutes of walk everyday is a good association of patients of diabetes. What happens in normal individuals when we eat food? Food is broken into sugar, suddenly our pancreas releases insulin, the hormone. The insulin hormone actually opens up the cells which take up the glucose for energy utilization. Nothing like that happens in diabetes, that’s why our sugar level goes up. I will give you a small preparation for diabetics. We call it chicken drumsticks. You can have about 150 grams of chicken leg, which is one piece. It has about 140 calories. Lets say three chicken drumsticks or three chicken legs, you can marinate them in hung curd with some olive oil, add some herbs, salt, pepper, you can put that for about 45 minutes and after 45 minutes of smearing the entire stuff on to the chicken legs, three of them, put them on a pan and stir fry them for little while. The chicken gets good very well. This amounts to about 350-400 calories if you serve it with sautéed vegetables like broccoli, celery, asparagus, babycorn, bellpeppers and pokchow which should be more than a soup bowl. This dish is very good for diabetics.

We should understand as people that diabetics are prone to more complications. If we control our diabetes, we will be able to do best in life. If anybody wants to contact me for his or her problems associated with weight loss or diabetes, you can consult me on Lybrate or on my contact number 9810152166.

type 1 diabetes
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Suneet Khanna
Dr. Suneet Khanna is a very famous Dietician/Nutritionist who is known to provide extensive care and proficient treatment services to his patients. He has had a high experience of 33 years in his hand in the field of Nutrition and Diet and has garnered quite a lot of success during these few years. He has completed his MBBS from University College of Medical Sciences in 1983, D.P.H & H from IPH&H in 1984 and DFW & CH from the same university in 1985. You can avail his services and treatment at The Westside Clinic in Delhi. You can also consult him via call, text or video call. Prior to this he used to work at Safdarjung Hospital, Jesa Ram Hospital and VLCC. He has been awarded best Weight Loss Nutritionist in India and is in an active association with Ex-President of the Indian Medical Association. The services he provides include weight loss treatment, customized diet plans and schemes, nutrition assessment service, child nutrition and aroma therapy. His goal is to extend informative knowledge to his patients in order to keep them well informed so that they get the right diagnosis and treatment at the right time. He aims at making the atmosphere of his clinic calm and comfortable to make the patients feel less worried of the treatment measures to be performed. Dr. Suneet Khanna is devoted towards improving the lifestyle and food habits of patients to avoid diseases in mere future.

Info

Education
MBBS - University College of Medical Sciences - 1983
D.P.H & H - I P H & H - 1984
DFW & CH - I P H & H - 1985
Past Experience
Worked at Safdarjung Hospital
Worked at Jesa Ram Hospital
Worked at VLCC
Languages spoken
English
Hindi
Awards and Recognitions
Best Weight Loss Nutritionist In India
Professional Memberships
Ex President of Indian Medical Association

Location

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The Westside Clinic

33/1, Ground Floor, East Patel NagarDelhi Get Directions
  4.5  (84 ratings)
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"Very helpful" 14 reviews "knowledgeable" 2 reviews "Helped me impr..." 1 review

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Meal: How To Plan It?

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi

Make a plan. A plan keeps you focused and on task, and it makes it very clear when you’ve cheated or missed a meal.

2 people found this helpful

Why Should Your Eat Short And Frequent Meal?

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi

Take small and frequent meals as per dietician suggestion, on appropriate timings of the day, to get effective results.

Eat Healthy And Stay Healthy

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
Eat Healthy And Stay Healthy

Eat plenty of healthy fats. Eat your egg yolks, meat with animal fat, coconut oil, and other healthy fats.

1 person found this helpful

Health Tip

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi

Drink a glass of milk with your meals, rather than a glass of water. If you eat cereal for breakfast, try adding a sliced up banana along with it.

1 person found this helpful

Health Tip

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi

Make a plan. A plan keeps you focused and on task, and it makes it very clear when you’ve cheated or missed a meal.

Health Tip

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi

Include 2-3 servings of fresh fruits and vegetables in your daily diets.

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
If you have a high metabolism, be intentional with your caloric intake to conquer your fast metabolism and putting on weight quickly.

How is the fat healthy for your body?

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi

Eat plenty of healthy fats. Eat your egg yolks, meat with animal fat, coconut oil, and other healthy fats.

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
Increase liquid intake but avoid drinking water before meals and in between meals, you don't want to ruin your appetite.

Healthy Diet To Get Effective Results!

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi

Take small and frequent meals as per dietician suggestion, on appropriate timings of the day, to get effective results.

1 person found this helpful
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