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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Hi my wife's carrying now 3 months. Now we can have intercourse or not. But now hw we can do. Pls tell me. She getting white discharges.
Pressing the right buttons in a female body can heighten the pleasure markedly. The human body is a very fascinating entity that people know very less about. These hidden spots in a woman’s body will definitely turn her on and ensure an intense orgasm and in some cases, multiple orgasms too.
Here are a few clandestine pleasure points you need to keep in mind for your next sexual encounter:
- Ears: The ears have 120 acupressure points which is why you should be paying attention to caressing the ears. Biting, caressing, licking and blowing into the ears can arouse a woman tremendously. If you are a great talker, whisper dirty, sexy things into her ear to increase the spread of sexual energy in her body.
- Wrists: The wrists are an erogenous zone which not much people pay attention to. However, the wrist is covered with a thin layer of skin which classifies it as a pleasure point because when the wrists are kissed and nibbled, a woman gets turned on immensely.
- Nape of the Neck: This spot is packed with nerve endings that make it a spot to be paid attention to for maximum arousal. Kissing and licking the nape of a woman’s neck is tingling and inflames the sexual arousal in her. Hence, this is a part you should be paying extra attention to during foreplay.
- Lower Back: Pay attention to this sensitive spot as a part of your foreplay repertoire as massaging the lower back is very stimulating to a woman. Other than an elevated arousal, massaging the lower back soothes the pelvic muscles and makes the intercourse smoother.
- Inner Thighs: Perilously close to the genitals, the inner thighs are an underrated pleasure point which most guys don’t focus on. Kissing and licking the inner thighs will turn a woman on in no time. During foreplay, you can work your way up from the inner thighs to the clitoris to arouse her further.
- Back of Neck: The reason your neck is such a hot spot: it’s extremely sensitive, full of blood vessels, and is associated with vulnerability. Soft, lingering caresses are clutch.
- Pelvis: Concentrating some affection on her pelvis is a great idea; however, you’ll have to resist the urge to slip down to her vagina while you’re so close. Like teasing her inner thighs, kissing and licking around her pelvis will excite her until she’s begging for more. Prolong the sensation by leaving the region to focus on another body part for a while.
- Behind Her Knees: This area is one that most men don’t think of when trying to stimulate a woman, but it is, in fact, quite sensitive. Gently caressing the back of the knee under her skirt while the two of you are in a public place will make her ready to get busy once you get home. Don’t forget to pay some more attention to this special spot once you’re alone too.
- The Arm: The area of her arm below the shoulder and between her elbow on the exterior part of her arm is another clitoris.
When you find the point that is that one special pressure point and when pressed on directly and held for 10 seconds or more, she has the capability of moving into orgasmic breath and wave of pleasure fills through her body.
While sexual arousal seems like a highly individual sort of thing, people generally tend to agree on which spots get their motors running. These so-called "erogenous zones" are linked to feelings of sexual arousal —stimulating these spots can ramp up feelings of sexual pleasure and make sex more satisfying. The best way to find out what you and your partner like is to communicate, experiment, communicate some more, and repeat.
1. Improves Blood Circulation of the Body
Due to the active process of inhalation and exhalation, the lungs are constantly ventilated and the blood remains oxygenated. It's a great way of detoxing your body and helping it get rid of excess carbon dioxide and other toxic gases.
2. Your Mantra to Weight loss
When done at a fast pace, it is a great cardiovascular workout that stretches the abdominal muscles while simultaneously helping you reduce excess weight around your stomach. The asanas also result in toning your arms, abs and giving great flexibility to your spine. Moreover, It helps to strengthen your entire skeletal system including your ligaments.
3. Promotes a Regular Menstrual Cycle
If you're facing the problem of an irregular menstrual cycle, these asanas will help you suppress this irregularity and if practiced daily, it ensures an easy childbirth.
4. Benefits your Skin and Hair
By incorporating it in your routine it will keep you youthful and healthy even in old age. It improves your blood circulation that aids in bringing back the glow on your face; preventing the onset of wrinkles, making your skin look ageless and radiant. It also prevents hair loss and the ageing of hair.
5. Anti-anxiety and Calming Properties
Surya Namaskar helps to improve memory and the nervous system. Moreover, its stabilizes the activity of the endocrine and thyroid glands, thereby reducing anxiety and inducing the sensation of complete calmness and tranquility.
My gf is on her periods (hopefully), according to usual flow this tym she says she is having less bleeding, she has pain in her stomach, nd headache at tyms, she feels pukish at tyms, but does not puke, nd today we noticed that she has got blue veins in both her breasts, near her areola, why does that happen. Does it mean she is pregnant. Nd wen would be the right time to take a home pregnancy test.
In old days, men were working in farm, women were cooking, taking care of animals, going to farms with food, to bring water and other things she used to walk 4-6 miles per day. These were exercises. Youngsters were playing games like kabbadi, gilli danda, kho-kho etc.
Today, we are not doing much physical work due to comforts. Now car and scooter have become essential. We spend spare time to watch tv and work on pc. These things play important role to increase weight. The sedentary lifestyle and overweight is root cause of diseases and so many other diseases.
Therefore, include the exercise as part of your daily life.
For more information visit: www.akshardiabetescentre.com
I am 8 weeks pregnant I have frequent vomiting after eating every meal whatever I eat I vomit. What is the reason and what is the solution for that? I feel too tired. Pls suggest.
I am in pregnancy 27 weeks. anomaly scan, double marker, 3d scan are done and perfect. Tetanus vaccine done. Any test/vaccine during 24 to 28 weeks duration?
MY WIFE HAVING heavy pain on monthly periods and bleeding also, pain is before two day's and in the period time after two day's heavy pain, kindly help in this regard to solve this problem.
Running vs walking: which is better?
Is it better to walk or run? which burns more calories?
Running and walking are fairly similar concepts; both get you from a to b. How different are they when it comes to weight loss, then? where do the differences between the two forms of exercise lie, and which one holds the title as the better weight loss aid?
Before comparing the two activities head-to-head, it is important to note that both are beneficial. Both running and walking are proven to offer cardiovascular benefits. Both will help promote weight loss, improve your sleep, elevate your mood, boost your energy level, decrease blood pressure and cholesterol levels and decrease the risk of cancer, diabetes.
Another fun fact is that they have been shown to reduce risk of cataracts with age. They are beneficial to bone density and, therefore, bone strength.
Calories burned per 1-mile walk vs 1-mile run for a 156-lb person (around 70.7kg)
Walk calories burned per mile: 88.9
Run calories burned per mile: 112.5
Walk calories burned per minute: 4.78
Run calories burned per minute: 11.25
Walk after-burn per mile: 21.7
Run after-burn per mile: 46.1
Which burns more calories?
Does running burn more calories than walking? well, yes and no.
If you run for 20 minutes or walk for 50 minutes, you end up burning about the same amount of calories. But if you walk for 20 minutes or run for 20 minutes, running will create the biggest calorie deficit.
So if you've got more time, are more prone to injury or simply have an aversion to high-intensity activities, then go with a lower-intensity exercise, such as walking, biking or swimming.
Just remember that the lower your exercise intensity, the lower the calorie expenditure, so how long you exercise becomes more important.
Do keep in mind that everyone's body responds differently to exercise. So even though you and your spouse may both be walking for 45 minutes each day, your results will differ.
This is because the number of calories you expend during exercise depends on your body composition (lean mass vs. Fat mass). The more muscle mass you have, the more calories you will burn. In addition, the type of exercise you do and the muscles that are involved will also dictate the amount of calories used.
What's so great about walking?
Walking has a few benefits that set it apart from running:
Walking is correlated with an even lower risk of high blood pressure, heart disease or diabetes than running
Walking is ideal for joints because it is a low-impact activity
Lower intensity exercise, such as walking (as opposed to running which is high-intensity), burns energy directly from fat stores
Then why bother running?
Now, those are all great benefits, but that does not necessarily mean that they outweigh the benefits of running.
Running stacks up pretty well in comparison:
Running is correlated with a lower bmi and waist circumference than walking
Running burns more calories per hour, making it more time-efficient than walking
Runners controlled their weight better, so they were able to maintain weight loss long-term
Running suppresses the appetite and regulates hunger hormones
Running causes a more lasting metabolism increase even after exercise has ended.
How running and walking match up
So, which is the better exercise?
At the end of the day, that is really a matter of personal decision. The most important factor to consider is that intensity doesn't have a significant impact on weight loss if you are burning the same amount of calories.
Say you do a high intensity workout for a short period of time. You can likely burn the same amount of calories by doing a low intensity workout for a longer time. This means that you don't necessarily have to go for a run to burn the calories, though running will be much more time efficient.
A calorie is a calorie, and the subtle differences between running and walking are unlikely to add up much.