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Dr. Suman

Gynaecologist, Delhi

50 at clinic
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Dr. Suman Gynaecologist, Delhi
50 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Suman
Dr. Suman is a popular Gynaecologist in Bapa Nagar, Delhi. Doctor is currently practising at Veera Devi Charitable Jain Dispensary in Bapa Nagar, Delhi. Book an appointment online with Dr. Suman and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Veera Devi Charitable Jain Dispensary

Pocket D 3, DDA Market, Rohini Sector 11. Landmark: Near Mother Dairy, DelhiDelhi Get Directions
50 at clinic
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I've been having abdominal cramps, bloating,nausea, backache,gas, fatigue,diarrhoea, leg cramps, headache since 2dpo. Today its my 10dpo. I'm having regular periods (28 days cycle). My periods due date for this month is 29th. Are these early pregnancy symptoms?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I've been having abdominal cramps, bloating,nausea, backache,gas, fatigue,diarrhoea, leg cramps, headache since 2dpo....
Not really as week before period you will not have any fluid discharge and also adbominal cramp might be due to menstrual cycles however this abdominal cramp is quite common in pregnancy women.
1 person found this helpful
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Practicing Mindfulness - A Simple Approach To A Peaceful life

MA - Psychology, PhD Psychology
Psychologist, Delhi
Practicing Mindfulness - A Simple Approach To A Peaceful life
  • If you are someone who is intrigued by human behaviour, psychology, dynamics of a relationship, personality development and the like and love reading about them. Then I am sure you must have heard about "mindfulness". Even if you haven't, this article will orient you a little about it.The term mindfulness is believed to originate from a Pali term Sati, which is an important Buddhist concept and its Sanskrit counterpart Smriti. It finds its source in Hindu and Buddhist religion. Though modern day mindful meditation does not necessarily involve religious aspects, even the non-religious equally practise it.  
  • Mindfulness is described as being present in the moment and experience it non-judgementally. It is a very simple concept of being aware of the present moment. At any given moment, if you try to listen to the little voice in your head or the stream of thoughts passing in your mind, you'll observe that it is either reminiscing or regretting about the past or is anticipating or worried about the future. We are habituated to live our lives in the past or in the future and in the process we forget to appreciate the NOW. Most of the people who are suffering from mental agony, depression, anxiety, irritability, nervousness, guilt or remorse are either functioning in the past or in future. Because when we are present to the moment that we are experiencing with all our senses, it is a different surreal feeling and a state of true bliss. 
  • A lot of research has been conducted on the topic of mindfulness. The research studies have revealed numerous, astounding benefits of practising mindfulness.To list few, mindful meditation has proven to reduce stress, improve concentration, enhance cognitive functioning, improve emotional intelligence, greater relationship satisfaction, improved physical and psychological health, higher efficiency in work, happy mood, etc,. 
  • Despite the fact, that we all are aware of benefits of meditation and exercise of any sort, setting aside those 15-20 minutes in our fast-paced, tight-packed schedule seems to be an impossible feat. Even, I am not asking you to find yourself a quiet place,  sit in a lotus position with eyes closed and a room filled with the fragrance of jasmine incense. All I am asking you to do is be more mindful as you go by living each day.

I have created a list of activities we do each day mindlessly and from now on we are going to be more mindful of it.

 

1. Feel the softness of your pillow when you wake up.

2. Taste the toothpaste as you brush your teeth.

3. Observe the lather on your hands while you wash your hands with the soap.

4. Roll your head clockwise and feel the muscles in your neck moving.

5. Sip your morning tea, coffee, milk and feel its taste.

6. Give your loved one a mindful hug.

7. Feel your feet slide into your shoes.

8. Look up at the sky and observe the different shades of the sky.

9. Place your hand on your chest and focus on your breath.

10. Notice different colours around you.

11. Smell your food and try to sniff in the aroma of different spices.

12. Acknowledge a thought you have been having regularly.

13. Play with your children or pets with full attention.

14. Listen to someone speak with an intent of listening to them and not replying.

15. When you pour water from a filter to your glass, observe how the water falls and fills the glass.

16. If you don't write physically on a paper, grab a pen and a paper and write something and notice how you form words.

17. Notice something beautiful about each person you see today.

18. Notice one emotion you are feeling.

19. Listen to a song, and try to hear the instruments.

20. Write down three things you are grateful for about today.

The things listed above are simple, everyday rituals that we perform automatically, pay attention to them. You'll observe a shift in your mood too. I hope you'll try these small things throughout the day and feel more alive and fresh. I'd love to hear your experience from practising mindfulness.

 

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I am 20 years female I have missed my periods since last 1 week so is there any problem or something else pls suggest me.

BHMS
Homeopath, Beed
I am 20 years female I have missed my periods since last 1 week so is there any problem or something else pls suggest...
Lybrate-user wait for one more week. Sometimes periods can be delayed due to some emotional, nutritional cause. So please wait for one more week. After that please tell me.
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Hi my friend has done a sex with her girlfriend sex mean not totally sex he just put into pussy and taken out in fraction of minute no sperm entered into her he thinks but he was fully tension is there any problem please give the solution.

MD - Psychiatry
Psychiatrist, Chennai
Even a small trace of liquid is enough to get the girl pregnant. get her tested, if she misses periods.
1 person found this helpful
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She has got monthly period earlier and the amount of liquid came out was little less than previous month So please tell me the reason and suggest the method to cure it. She is unmarried.

Advanced Aesthetics
Ayurveda, Gulbarga
She has got monthly period earlier and the amount of liquid came out was little less than previous month

So please t...
Due to harmonal imbalence medicenes r 1. M2tone syrup 5ml 3 times a day 2. Kumariasava 3spoon with 1glass of water for 3months.
2 people found this helpful
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Q: kya urine infection k baad muje pregnancy ho skti h .ovulation k baad se mene 4 din tak conceive kiya tha fir muje infection hogya but ab thik hogya h.

MICOG, DRM, Royal College of Obstetricians and Gynaecologists (MRCOG), DNB, MD, MBBS
IVF Specialist, Delhi
Q: kya urine infection k baad muje pregnancy ho skti h .ovulation k baad se mene 4 din tak conceive kiya tha fir muje...
Yes, you can get pregnant if you have urine infection. The outcome will be better if infection is treated.
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Eat, Sleep, Move, Relax

Doctor of Medicine (M.D.), MBBS Bachelor of Medicine and Bachelor of Surgery
Internal Medicine Specialist, Bangalore
Eat, Sleep, Move, Relax

Obesity and wellness (continued)

  • Eat less, move more 
  • Stress less, sleep more 
  • These are fundamentals of maintaining ideal weight and good health.

We live in a society where majority people eats too much, move too little, stresses all the time and sleep less.

Why we have a tendncy to over eat?

Our eating patterns are influenced by culture, tradition and region.
Many people eat mindlessly without consciously knowing what they are eating. Our eating is also influenced by emotional stress. So
A) we must develop a knowledge on nutrition on day -today basis.
More you know about food nutrition, more you eat better.
B) mindfull eating with awareness of what we are eating and how much we are eating is crucial.
C) maintain calmness of mind so that food cravings are reduced.

How much walking and exercise is our body’s minimum requirement?

  • Reasearch says 10, 000 steps walking a day is a minimum requirement to break insulin resistance and to maintain good health.
  • Walking alone is not enough.
  • Atleast 3 times a week, do resistance training in a gym.(till age 60).
  • After age 35, physiologically we lose 3% muscle mass every year. This will be prevented by regular muscle training 
  • More muscles means more calories burn.
  • Do yoga, swimming, marathon, cycling etc once or twice a week as you like.

How sleep and stress affects our weight?

A) not getting enough sleep can affect hormones like leptin and ghrelin that regulate our appetite, making us eat more.
B) in response to stress, our body releases cortisol that promotes visceral fat. If we are stressed too often, that can cause weight gain.

Food, activity, sleep, and mood work together. Every bite, step, and hour of deep sleep has an effect not only on the body’s processes but on mental and emotional fitness as well.

Ma'am periods k kitne din badd pregnant ho jati hai perga news k sath hum kon se day check kr krte hai pregnancy ko.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Ma'am periods k kitne din badd pregnant ho jati hai perga news k sath hum kon se day check kr krte hai pregnancy ko.
sensitive kit can detect when one day is up if the cycle has been regular if anxious to know, get blood tested for beta hcg hormone which is positive only when the woman is pregnant
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Hello I am 35 years old. I have regular periods 28 to 30 days cycle. I would have flow for 3 days medium flow .But this time on first day I hardly had any flow and on 2nd day also same. I never had this problem. Can you guide me on this.

MBBS
General Physician, Delhi
Hello I am 35 years old. I have regular periods 28 to 30 days cycle. I would have flow for 3 days medium flow .But th...
It can be due to hormonal imbalance because it is only for the first time. Are you taking any birth control pill? .Everyone’s menstrual cycle is a little different. However, an average cycle is around three to seven days long. During this time, the amount of fluid you expel from your body is anywhere from 30 to 80 ml on average. If you notice that your cycle is lasting less than two days or is lighter than 30 ml than causes are hormonal imbalance, thyroid problem, underweight, stressed, birth control pill, pcod. Please go to a gynaecologist for check up.
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