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Dr. Suman

Gynaecologist, Delhi

50 at clinic
Dr. Suman Gynaecologist, Delhi
50 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Suman
Dr. Suman is a popular Gynaecologist in Bapa Nagar, Delhi. Doctor is currently practising at Veera Devi Charitable Jain Dispensary in Bapa Nagar, Delhi. Book an appointment online with Dr. Suman and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Pocket D 3, DDA Market, Rohini Sector 11. Landmark: Near Mother Dairy, DelhiDelhi Get Directions
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I put on weight after my delivery. Now my child is going to complete 9 months and still I am feeding her. Is it the good time to go and loose weight from the electronics machines?

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
You loose weight naturally by following a healthy diet. It is generally noticed that the people who fast for long hours (self dieting), tend to put on more weight because their body start storing even carbs. To loose with heathy food like eat every 3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, limit aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day. For in-depth understanding, dealing with imbalance diet & other concerns with extra weight and customised diet planning you can contact me separately.
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How to keep fit

MD PULMONARY, DTCD
Pulmonologist, Faridabad
How to keep fit
Walking 10000 steps /day will keep you fit and free of many life style diseases.
23 people found this helpful

What to do for severe back pain? It comes often when doing some heavy works and is really terrible during menstrual period. I can't stand for long time and cannot sit without a support.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What to do for severe back pain? It comes often when doing some heavy works and is really terrible during menstrual p...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Respected Dr, I am posting my wife details as she is under treatment to psychiatrist, she is under treatment since june-2014. We got married in the month of november 2008 she got this problem after miscarriage of six month pregnancy which was unfortunate miscarriage. Before this she got two miscarriage first in the year 2010 at the third month of pregnancy it was ectopic second in the 2012 same at the third month but not ectopic and last in the year 2013. Her blood group is o positive. She has problem of epilepsy too for which she was under treatment before marriage and after marriage too she was taking valpro cr-200 under consultanty to Dr. Shashendra saxena- neurologist. All the report and test related to pregnancy are normal. Under any of the she is normal but whenever there is change in medicine she get epilepsy problem my and her age is 42 years we want a healthy baby I came to know about doon nursing home the it has both psychiatrist and gyno so I got some hope for getting both the treatment at same place which may be helpful by gods blessing and yours kind advice. At a time my wife is taking pyne-50 and colna-0.25 and during taking these medicine she is not having any problem as psychological or epilepsy. Now please give me yours kind advice about hope of of healthy pregnancy without any problem and treatment neuro or psychological problem.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
She has to continue drugs for epilepsy throughout pregnancy for smooth running of it because uncontrolled epilepsy can affect mother and baby badly. Again, we need to check whether drugs levels are adequate or not in pregnancy. Now, miscarriage is different issue- that needs thorough investigations to diagnose the cause of it and then start treatment.
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I'm in menopause last 3 months and heavy bleeding during periods Can I take progesterone What side effects of taking progesterone.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I'm in menopause last 3 months and heavy bleeding during periods Can I take progesterone What side effects of taking ...
Before you take any medication I would advice you to see a Gynaecologist as you will need a transvaginal USG and a endometrial biopsy.
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
Vaginal Itching

Vaginal itching is an uncomfortable and sometimes painful symptom that is often caused by irritating substances, treatable and preventable infections, or menopause. In rare cases, itching may occur due to stress or can be a sign of vulvar cancer. Your gynecologist can determine the cause of your itching through an examination and testing. He or she will then be able to recommend appropriate treatments for this uncomfortable symptom.

Through good hygiene and a healthy diet, you can avoid most causes of vaginal itching.

Home Care for Vaginal Itching

To prevent vaginal irritation and infection, there are several steps you can take at home.

Avoid using feminine hygiene products, as these can cause irritation.

Avoid scented soaps, lotions, and bubble baths.

When exercising or swimming, change out of wet or damp clothing immediately afterward.

Wear cotton underwear, which is breathable and will keep you dry.

Eat yogurt with live cultures to reduce the chance of getting yeast infections.

If you are diabetic, take steps to control your blood sugar.
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She z 21 year old and was one month pregnant and had a course which lead to bleeding and around 20 days have past but bleeding has not stopped completly. What should she do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
this may be a sign of miscarriage. youu should not wait. visit a gynaecologist as soon as possible. you may also need to get an usg done. bleeding for 20 days in pregnancy is abnormal.
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I am having problem of pcod and I am now pregnant its the first month I used preganews to know it what care should I take.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am having problem of pcod and I am now pregnant its the first month I used preganews to know it what care should I ...
Hello, Below are a few tips that you should follow to have a safe pregnancy: 1) Drink plenty of water to stay hydrated. Say no to coffee. 2) Have a healthy diet for a healthy body weight. Avoid fried foods. 3) Take adequate sleep 4) Refrain from sugary foods to keep your body's insulin levels in control. 5) Stay active 6) Take vitamin and calcium supplements on daily basis
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I am 24 year old lady, married, I have irregular period and thyroid problem also, problem in conceiving, what can I do now?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 24 year old lady, married, I have irregular period and thyroid problem also, problem in conceiving, what can I d...
Control thyroid problems. There may be additional hormonal issue that must be corrected, not only to regularize periods but also to ensure conception. At the same time, the fertility factors of both you and your husband must be assessed.
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I not had a sex 1 week before I had food poison and now I am normal but my period is delayed for 3 days I check pregnancy card its show negative but after few minutes it show lightly positive colour and I try another kit it show very light positive colour and few minute it became negative with out sex how it is possible.

DGO, MBBS
Gynaecologist, Bhavnagar
I not had a sex 1 week before I had food poison and now I am normal but my period is delayed for 3 days I check pregn...
You do pregnancy test at home with first morning sample of urine. That gives the sure result. If you have not had a sex, then you can't be pregnant. That is for sure. Probably you are not following the instructions for pregnancy test.
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Hi doctor, my wife is pregnant from last 3 months. I would like to know that till how many months of pregnancy we can have physical relation?

LCPS, BAM&S
General Physician, Pune
If everything is normal, normally you have upto six months of pregnancy. After this is is not very safe. I know many patients who had sex in last trimester, and there were complications including death during delivery. Hormone levels in women increase during last trimester. That could be triggering desire. But be cautious.
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I'm 21 years old female and my periods are 17 days late. Recently did a Prega News test and it came positive. I cannot have a pregnancy now as I'm too young. Kindly let me know if there is any safe way to go about it.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I'm 21 years old female and my periods are 17 days late. Recently did a Prega News test and it came positive. I canno...
Hello, you need to rule out ectopic pregnancy first with an ultrasound pelvis and then under a gyne supervision you may opt for a medical abortion.
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I have subserosa broad ligament fibroid in my uterus. I feel very acute pain after periods n its remain longer for 10 days. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I have subserosa broad ligament fibroid in my uterus. I feel very acute pain after periods n its remain longer for 10...
go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder.
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Relaxing

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Relaxing

After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.

9 people found this helpful

I am 36 yrs old/ 10yrs married still have not got pregnant, I have undergone treatment also I have done 5 IUI & 2 IVF but resulting negative. I have thyroid & PCOD having medication. Is their still hope for me to get pregnant?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 36 yrs old/ 10yrs married  still have not got pregnant, I have  undergone treatment also I have done 5 IUI & 2 I...
Yes there is. You should never lose hope. If you can afford I would suggest you can try a third cycle of ivf and see if that works. Also important is to understand why ivf cycles have been failing.
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BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.
1 person found this helpful

Hello doctor I am 23 year female my last LMP is 20 th august 2015 my period doesn't occur till today 2 times home pregnancy test showing negative, my complete blood test is normal and thyroid test is taken no thyroid problem also (before marriage am 55 kg after marriage about 10 month 70kg) (am healthy) then Dr. Suggest me amenova and gynovit when my period occur tell me worried about this. Tell me please dr.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hello doctor I am 23 year female my last LMP is 20 th august 2015  my period doesn't occur till today 2 times home pr...
Please take the tablets as prescribed. They will bring about a period. I would then advise you to take contraceptive pills to regularise them and avoid any unwanted pregnancy.
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I'm 9 weeks pregnant and lost all my symptoms. I'm worried about missed miscarriage. I already had one 5 years back. So I'm so worried. There is no scan till two weeks so please advice me.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I'm 9 weeks pregnant and lost all my symptoms. I'm worried about missed miscarriage. I already had one 5 years back. ...
There is no need to relate the health of the pregnancy to severity of your symptoms on a day to day basis. These are subjective phenomena which differ from person to person and from one pregnancy to the next. The only worrisome problems in your case would be lower abdominal pain or bleeding or brownish vaginal discharge. In absence of these, you may wait for 2 weeks whilst taking prescribed medication.
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Healthy heart tips

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Healthy heart tips
Healthy Heart Tips :

1.Give up smoking

If you're a smoker, quit. It's the single best thing you can do for your heart health.
Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker.
You're more likely to stop smoking for good if you use NHS stop smoking services.

2.Get active

Getting – and staying – active can reduce your risk of developing heart disease. It can also be a great mood booster and stress buster.
Do moderate-intensity aerobic activity every week. One way to achieve this target is by doing 30 minutes of activity on five days a week. Fit it in where you can, such as by cycling to work.

3.Manage your weight

Being overweight can increase your risk of heart disease. Stick to a healthy, balanced diet low in fat and sugar, with plenty of fruit and vegetables, combined with regular physical activity.
Find out if you are a healthy weight with the BMI calculator. If you're overweight, try our 12-week weight loss plan.

4.Eat more fibre

Eat plenty of fibre to help lower your risk of heart disease – aim for at least 30g a day. Eat fibre from a variety of sources, such as wholemeal bread, bran, oats and wholegrain cereals, potatoes with their skins on, and plenty of fruit and veg.
Cut down on saturated fat
Eating too many foods that are high in saturated fat can raise the level of cholesterol in your blood. This increases your risk of heart disease. Choose leaner cuts of meat and lower-fat dairy products like 1% fat milk over full-fat (or whole) milk.
Read the facts about fat.
Get your 5 A DAY
Eat at least five portions of a variety of fruit and vegetables a day. They're a good source of fibre, vitamins and minerals. There are lots of tasty ways to get your 5 A DAY, like adding chopped fruit to cereal or including vegetables in your pasta sauces and curries. Get more 5 A DAY fruit and veg tips.

5.Cut down on salt

To maintain healthy blood pressure, avoid using salt at the table and try adding less to your cooking. Once you get used to the taste of food without added salt, you can cut it out completely.
Watch out for high salt levels in ready-made foods. Most of the salt we eat is already in the foods we buy. Check the food labels – a food is high in salt if it has more than 1.5g salt (or 0.6g sodium) per 100g. Adults should eat less than 6g of salt a day in total – that's about one teaspoon.

6.Eat fish
Eat fish at least twice a week, including a portion of oily fish. Fish such as mackerel, sardines, fresh tuna and salmon are a source of omega-3 fats, which can help protect against heart disease.
Pregnant or breastfeeding women shouldn't have more than two portions of oily fish a week.

7.Drink less alcohol

Don't forget alcohol contains calories. Regularly drinking more than the NHS recommends can have a noticeable impact on your waistline. Try to keep to the recommended daily alcohol limits to reduce the risk of serious problems with your health, including risks to your heart health.

8.Read the food label

When shopping, it's a good idea to look at the label on food and drink packaging to see how many calories and how much fat, salt and sugar the product contains. Understanding what is in food and how it fits in with the rest of your diet will help you make healthier choices.
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