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Dr. Suman

Gynaecologist, Delhi

50 at clinic
Dr. Suman Gynaecologist, Delhi
50 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Suman
Dr. Suman is a popular Gynaecologist in Bapa Nagar, Delhi. Doctor is currently practising at Veera Devi Charitable Jain Dispensary in Bapa Nagar, Delhi. Book an appointment online with Dr. Suman and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Pocket D 3, DDA Market, Rohini Sector 11. Landmark: Near Mother Dairy, DelhiDelhi Get Directions
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Hello doctor, I am 33 year old, I am unmarried. Sir I have ask you that during my periods I have suffer swelling on my whole body special on my legs Brest or abdomen. I feel so lazy during that time. Or for some weeks I also facing urine problem too, I feel swelling on lower part even urination time urine comes but not in flow. I am in tension. please tell me n suggest what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Hello doctor, I am 33 year old, I am unmarried. Sir I have ask you that during my periods I have suffer swelling on m...
Ms. Lybrate-user as you asked about your problems related to your menstrual problems. All the symptoms you mentioned are relatively linked with your harmonic imbalances and irregular periods. I would like to advise you to follow regular daily routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every day. Use light diets and soups of carrots and beetroots with moong daal soups and warm milk boiled with ginger and haldi including ghee and nuts every day before going to bed. You may use khichari and dariya with green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. Fresh fruits juices as well as fresh fruits. Avoid hot spicy and sour products e. G. Pickles etc and dahi and nonveg. Some ayurveda medicines 1-chandrprabha vati. 1 tab rajah prawartini vati. 1 tab hemtab. 1 tab twice daily with water after meals. 2- hempuspa. 10ml twice daily with water after meals. 3-maha yograj guggul. 2tabs twice daily with warm water. Follow regular the above prescribed medicines for 3-6 months.
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Ways to increase stamina

BPTh/BPT
Physiotherapist, Bikaner
Ways to increase stamina
Ways to increase stamina

More the stamina more will be the energy to perform all daily activities.

1. Eat Healthy

Food affects your body to a great extent. To increase your stamina you need to switch to a balanced diet. A well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats keeps the body healthy and increases both physical and mental stamina. Try to eat frequently in small servings to keep your body steadily supplied with energy.


2. Exercise

Exercise is one of the most effective solutions to increasing stamina.  It may tire you in the beginning; however, it will increase the stamina and provide strength on the long run. Even mild but regular exercising can help a lot when it comes to building stamina.

3. Indulge in an Activity you Like

Choose an activity that you enjoy. If you like either running or cycling, then stamina-building is going to be lot easier for you. Run or cycle for few miles daily and you will feel the change soon. You would soon be able to go extra miles easily with ease. Such daily activities may also include swimming, boating or even jogging in the park to help increase your stamina.

4. Quit Smoking

Smoking affects one’s stamina to a great extent. If you are less involved in physical activities and smoke a lot, your stamina will go for a toss. To be high on stamina, make sure you smoke less and if possible, quit it once and for all.


5. Motivate Yourself

Motivation helps in building stamina. Think positive and concentrate on the goals that you have set for yourself. Avoid thinking about possible hindrances that you may experience. Involve friends in your stamina-building activities. Meditation may also help concentrate on the good things.

6. Rest

Rest is as important for improving stamina as any other activity. Take ample sleep and rest to feel full of energy while performing any of your stamina-building activities. A sound sleep can help you feel active throughout the day.

7. Prevent Illnesses

The most effective way to avoid catching those pesky office colds that drain your energy is to wash your hands regularly. Avoid touching your nose and eyes with your hands; don’t share cups, pens or phones with infected individuals.


8. Relax and Save Energy

Learn to relax under pressure. Deep breathing and imaging can help. Take a few deep breaths and imagine a beautiful scene. Worrying saps energy and can reduce stamina. Saving energy at such occasions can let you feel energetic for much longer during the day.


9. Cross-training

Cross-training is one of the most effective and safe ways to improve stamina and performance level as well as to avoid injury. Choose two or more activities that complement each other, such as weight training and trail running or biking and swimming.
76 people found this helpful

Hello Doctor, I am 34 years age my married had completed 1 and half years but when I was trying to sex with my wife I was try to penetrate but can't. Please give me suggestion.

MD-Pharmacology, MBBS
Sexologist, Delhi
Hello Doctor, I am 34 years age my married had completed 1 and half years but when I was trying to sex with my wife I...
Generally these kind of concerns are very common. Performance anxiety is a common issue raise in people.
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I am trying for pregnency from last one year. But I didn't get. Doctors are telling me that I have no problem. But why I am not getting pregnency?

M.S.Gynaec(ayurved )
Ayurveda, Pune
Failure of concieve after regular unprotected sex for one year is called infertility. Before starting the treatment needs proper investigations and detail history of both partners.
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Had regular periods for last 4-5 cycles. Had two miscarriages 4 months ago. We tried this time also and I missed my usual period. Today is day 33, but HPT showed negative twice on day 28 as well as today. I was on glycomet before and stopped it a month ago. Is glycomet the reason for regular period? Should I restart it? Or can I be pregnant?

MBBS
General Physician, Mumbai
Had regular periods for last 4-5 cycles. Had two miscarriages 4 months ago. We tried this time also and I missed my u...
I will suggest you to do exercise regularly and daily and involve your self with some kind of sports and first we have to rule out PCOD as the cause
2 people found this helpful
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How to Treat Vaginismus

BHMS
Sexologist, Delhi
How to Treat Vaginismus

Vaginismus is a condition where vaginal contractions and squeezes may be caused due to pain during intercourse or due to the insertion of objects like tampons. This mildly uncomfortable condition is also characterised by spams and other symptoms like the feeling of coming up against a thick wall which can cause pain. This may be due to a variety of reasons starting from infections to anxiety. To a large extent, the treatment of this condition depends on the cause. Following are the various ways in which this condition can be treated.

  1. Sex Therapy: A sexologist or an expert who specialises in psychosexual medicine can help in treating this condition by conducting a series of counselling sessions where psychoanalysis will help in understanding and unravelling the cause of the condition. This may be followed by CBT or cognitive behavioural therapy. This kind of therapy usually helps in reprogramming the brain after the root cause for the condition is known. 
  2. Exercises: During sex therapy, the doctor may also teach you various kinds of exercises and vaginal trainers that can help you in strengthening the pelvic floor and relaxing the muscles as well. These vaginal trainers are especially helpful in equipping you suitably so that you can relax your vagina and let the insertion happen. Vaginal trainers consist of four smooth balls of plastic which can be inserted with the help of lubricants to help in stretching the vagina. 
  3. Relaxation: Getting yourself to relax is also a matter of exploration and touching, which can help you understand the kind of touch and the exact areas that make you tense. During sex therapy, you may be taught a technique known as progressive relaxation. This mode includes tensing and relaxing your muscles as you explore by inserting a finger. 
  4. Sensate Focus: This is a part of sex therapy and involves your partner. In this method, you will be asked to abstain from sex and touch each other without going to the genitals and other private parts. This will help in better arousal and sexual stimulation.
  5. Surgery: The last option for treating a very severe form of this condition is to put the patient through surgery which will seek to remove endometriosis, as these growths in the womb's lining can cause a lot of pain during intercourse. Also, vaginal enlargement surgery can be carried out with the help of episiotomy. 

This kind of procedure usually helps in fixing the scar tissue that may have been left from a previous procedure, which can restrict or block the vaginal path. Getting help at the right time for this condition is of great importance so as to have a normal sex life.

2974 people found this helpful

My wife is pregnant from 7 weeks and my doctor prescribe a tablet of progesterone sustained release tablets 300 mg what does it mean of tablet.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
My wife is pregnant from 7 weeks and my doctor prescribe a tablet of progesterone sustained release tablets 300 mg wh...
Hi Ankit. progesterone tablets help in maintaining a good environment conducive for pregnancy. It is usually given in pregnancy with complications or when there were previous micarriages or losses.
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What are the foods that is good for breastfeeding woman? What are the precautions to be taken for new born baby to protect from cold & cough?

MBBS, MS - Obstetrics and Gynaecology
Obstetrician, Warangal
What are the foods that is good for breastfeeding woman? What are the precautions to be taken for new born baby to pr...
papaya,pomegranate,milk, fish,fenugreek, lot of vegetables. Protect your baby by covering her with thick clothes, head cap, socks. Cool mist humidifier in the room, keep your baby warm.
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Is white discharge accompanied by cramps in stomach and back normal? In 24th week pregnancy?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Is white discharge accompanied by cramps in stomach and back normal? In 24th week pregnancy?
Hello, no. Hou need to consult your gynaec staight away. Small amt of white discharge may be normal but with the complaints you have described it wud be best to. See your doc.
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How to Boost Your Metabolism

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
How to Boost Your Metabolism

A lot of diets claim to help ‘boost’ metabolism – but can you really do anything to help your body burn calories faster?

Let us understand a little about how your metabolism works. The metabolic process involves a complex network of hormones and enzymes that not only convert food into fuel, but also affect how efficiently you burn that fuel. How fast you burn calories is influenced by your age ; your gender  and proportion of lean body mass . So some people have high metabolic rate as compared to others.

Even though you are not born with “skinny genes” , you can still speed up your metabolism i.e.  increase your body’s ability to burn calories faster.

Exercise.  Working out builds muscle. Muscle speeds metabolism. As the body works more efficiently, it processes food faster.

Besides exercise there are other things which boost up your metabolim.

  1.  Spices: Research has found  red peppers  can rev up your metabolism, while also helping you feel full.  Hot sauce, hot peppers, ginger, cloves, cayenne, coriander, bay leaves, and dry mustard share this capacity to boost metabolism.

 

2. Caffeinate: Coffee, tea, or other caffeinated (but low or no-calorie) beverages may also help burn calories faster. In fact, caffeine may boost your metabolic rate for up to three hours after consumption. But don’t overdo caffeine if it gives you the jitters or keeps you up at night. For most people, 3-4 cups per day is tolerable.

 

3. Stay Hydrated: Even mild dehydration has been found to decrease your metabolic rate by 2%, so staying well hydrated is an easy way to help boost overall metabolic rate. People who drink either eight or twelve  glasses of water a day have higher metabolic rates than those who have four.

 

4. Eat More Often:   Small, frequent meals help keep your metabolism  high , and that means you’ll burn more calories overall. When you put too many hours between meals, your metabolism actually slows down to compensate. If you then eat a huge meal — at the same time your metabolism is functioning as if you’re starving — your body wants to hold on to every calorie. While this won’t make much difference on an occasional basis, it can become more difficult to lose weight or maintain weight a healthy weight if you frequently skip meals.

2 people found this helpful

I am a 50 year old woman who still has her monthly periods (since the age of 9). What can I expect during the onset of a menopause? I don't have any symptoms as such but just want to be aware. How can one prevent wait gain, hot flashes and pain? Does sexual drive go down?

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
I am a 50 year old woman who still has her monthly periods (since the age of 9). What can I expect during the onset o...
Dear lybrate user, age of 50 years is rather late for not to have had menopause. It's better to get ultrasound of lower abdomen done (even if you don't have any problem) and show to gynaecologist.
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Emergency Contraceptive Pill

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Emergency Contraceptive Pill
Emergency Contraceptive Pill:

Prevention of unplanned pregnancies will go a long way in improving the reproductive health of women in India. A woman faced with the prospect of an unplanned and unwanted pregnancy can, in many cases, avoid the pregnancy by using Emergency Contraception. Emergency contraceptives act as interceptive agents i.e. ovulation, fertilization or implantation` is prevented depending on the phase of menstrual cycle.
Remember, these pills are not intended as regular forms of contraception. If you are looking for a regular contraceptive, there are many options available to you. Ask your doctor to help you find one, which works best for you.

Emergency Contraceptive Pill? Commonly available in marked with the names of I-Pill, unwanted72 etc..
Emergency contraceptive pill is a pill used by a woman after having an unprotected intercourse (sex), to prevent her from getting pregnant. It is sometimes called "the morning after pill," "the day after pill," or "morning after contraception or postcoital pill. the term ”morning after pill” is misleading; ECPs may be initiated sooner than the morning after—immediately after unprotected intercourse—or later—for at least 72 hours after unprotected intercourse. ECPs are considered 96-98% effective in preventing pregnancy.
The word “Emergency” is important to note. If you are sexually active or planning to be, don't use emergency contraception as your only protection against pregnancy. Also, emergency contraception does not protect against sexually transmitted infections, like HIV .

When to take ECP?
Emergency contraception offers women a last chance to prevent pregnancy after unprotected intercourse. If you are not using any other contraceptive methods and you have had intercourse. The condom broke down or came off during the act. If you have missed at-least 2 or 3 of your regular birth control pills, or if you were forced to have sex.

Side effects of emergency contraception
Side effects include nausea and vomiting, abdominal pain, breast tenderness, headache, dizziness, and fatigue. These usually do not occur for more than a few days after treatment, and they generally resolve within 24 hours. There are not much evidence of long term side effects of these medicines but there are some studies or beliefs that these pills have long term effects on the women’s body like irregular menses, mastalgia and infertility.

Effects on Pregnancy
There have been no conclusive studies of births to women who were already pregnant when they took ECPs or following failure of ECPs

Whether to consult a doctor before taking ECP?
Not really! However if you suffer from high blood pressure, diabetes, previous tubal pregnancy, it's a good idea to discuss it with your doctor when going for a health check.

When to contact a doctor after taking the ECP?
If you experience the following symptoms:
• Severe abdominal pain.
• Chest pain or shortness of breath.
• Severe headache.
• Eye problems like blurring of vision.
• Severe leg or arm pain.
How long effect of ECP last?
The use of ECP is only for 1-2 acts of unprotected sex and that too within 72 hours, if you happen to have sex after 72 hours you should be looking for alternative and regular form of contraception.

When to expect periods after taking ECP?
Your next period may come sooner or later than expected, however most women get their period within 7 days of expected date. Your period may also be heavier or lighter than normal. If you do not get your period within 21 days or if you think you could be pregnant, get a pregnancy test done.

Does Weight Affect Emergency Contraception effectiveness?
Yes,if you have a body mass index (BMI) that's higher than 25, it's less effective. If you have a body mass index (BMI) that's higher than 30, it may not work at all.
2 people found this helpful

My wife's period rotation time only 20 days and continue for one and half day, even it can manage by one pad, she is 30 years old,. Is it any problem?

MBBS
Sexologist, Panchkula
My wife's period rotation time only 20 days and continue for one and half day, even it can manage by one pad, she is ...
This is less flow and less duration between periods. The common cause of less flow is polycystic ovarian disease or anaemia.
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Stretching and Flexibility

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Stretching and Flexibility

How stretching routines will help boost your flexibility?

Stretching is very important for your well-being. Not only does it help you become more agile and flexible, it helps you become better at sports and also makes sure that you have fewer injuries when you are playing sports. Here are some exercises, which are guaranteed to make sure that your flexibility will improve:

1. The runner's stretch:

In this stretch, put your right foot forward and then try to touch the floor with your fingertips. If your fingers do not reach the floor, place them as far down as possible. You have to then inhale, and go back to your starting position.

2. The standing side stretch:

This stretch starts when you are standing straight upwards with your arms raised above your head and your fingers interlocked. When you breathe out you have to slowly bend your upper body to the right then return to the starting position. After you have reached the starting position, you inhale again and after you have inhaled, you have to stretch your upper body to the left.

3. The forward hang:

In this stretch, your starting position is when you stand with your legs apart and then you lock your fingers together and place them behind your back. Once this is done, you breathe in. After breathing in, you have to exhale by bending forward and keeping your hands interlocked above your head. You have to hold this position for 5 seconds.

4. The low lunge arch:

This stretch involves bringing your right leg as forward as possible and then lowering your left knee onto the floor. You then have to lock your hands together with your palms facing the floor and your hands in front of your body. You then have to inhale for the stretch. The stretch involves lifting your arms as far up as possible and then stretching as far back as possible keeping your legs in the position they were already in. Once you have finished this exercise, you have to do the exact same thing with the left leg in front.

5 people found this helpful

After unprotected sex can I have methotrexate injection if I find that I may have ectopic pregnancy?

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
After unprotected sex can I have methotrexate injection if I find that I may have ectopic pregnancy?
Ectopic pregnancy is a complication which is best treated by a gynecologist. The choice of treatment depends on the location and extent of the ectopic pregnancy.
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I am 39 week pregnant. Today gone for ultrasound in which everything come ok. But weight of baby come 3.9 kg. For which my doctor told to get admit we operate and done delivery. What should I do as there is no pain and not any discharge come yet. Please advise.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Nagpur
I am 39 week pregnant. Today gone for ultrasound in which everything come ok. But weight of baby come 3.9 kg. For whi...
Can wait and watch for a week but with a very good size baby high chances of caesarean section. Thats why your doctor wants to do caeser with proper prepration n planning than emergency. Thanks Regards
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I am 25 years old but now I am pregnant from 5 week .now I have a problem of bleeding before 3 days .1-2 times at a day and but not fix time what should I do what's the reason of it tell me.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 25 years old but now I am pregnant from 5 week .now I have a problem of bleeding before 3 days .1-2 times at a d...
You are lacking in pregnancy support harmones or a low lying placenta, or could be lax cervical opening, reasons are many, provide us the Ultrasound report and few blood tests report to advise you further in a private consultation.
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