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Dr. Sugeeta Mutreja  - Dietitian/Nutritionist, Delhi

Dr. Sugeeta Mutreja

89 (117 ratings)
BAMS, MBA (H.A), DNHE

Dietitian/Nutritionist, Delhi

18 Years Experience  ·  1000 at clinic  ·  ₹300 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dr. Sugeeta Mutreja 89% (117 ratings) BAMS, MBA (H.A), DNHE Dietitian/Nutritionist, Delhi
18 Years Experience  ·  1000 at clinic  ·  ₹300 online
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Having a healthy diet is utmost important for living a disease-free life. So, everyone must ensur...

Having a healthy diet is utmost important for living a disease-free life. So, everyone must ensure that their everyday diet includes lots of fruits and vegetables. Non-vegetarian people should prefer eggs, fish over chicken, mutton, etc. They should also cut down consumption of saturated food and sugar as much as possible.

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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sugeeta Mutreja
Dr. Sugeeta Mutreja is an experienced Dietitian/Nutritionist in Dwarka Sector 12, Delhi. She has been a practicing Dietitian/Nutritionist for 18 years. She is a qualified BAMS, MBA (H.A), DNHE . You can visit her at Aarogya Diets & Nutrition Clinic in Dwarka Sector 12, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sugeeta Mutreja on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Baba Farid University of Health sciences - 2000
MBA (H.A) - Sikkim Manipal University - 2009
DNHE - Indira Gandhi National Open University - 2015
Languages spoken
English
Hindi
Professional Memberships
Patron(Delhi) NASYA

Location

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Aarogya Diets & Nutrition Clinic

Shop No.G6 & G7, Ground Floor, Manish Metro Plaza-1, Sector-12Delhi Get Directions
  4.5  (117 ratings)
1000 at clinic
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Patient Review Highlights

"Very helpful" 4 reviews "Sensible" 1 review "Practical" 1 review "Professional" 1 review "knowledgeable" 5 reviews "Inspiring" 1 review "Prompt" 2 reviews

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My Gf is 23 years old. Now a days she is having periods after every 15 days, but it was not like this earlier. Earlier she was having after a month itself. What may be the reason behind this and is any treatment required? Please explain briefly.

BAMS, MBA (H.A), DNHE
Dietitian/Nutritionist, Delhi
My Gf is 23 years old. Now a days she is having periods after every 15 days, but it was not like this earlier. Earlie...
Hi. Get an ultrasound done, could b some harmonal disturbance eat healthy stay healthy regards aarogya.
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I feels tired every day by evening and during work hours I am not energetic what I feel? Please advise.

BAMS, MBA (H.A), DNHE
Dietitian/Nutritionist, Delhi
Please get your blood test done for vitamin D vit b12 Hb tk a nutritious diet can suggest after your reportse eat healthy stay healthy.
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How Much Should I walk daily to reduce my weight and what should my diet include.

BAMS, MBA (H.A), DNHE
Dietitian/Nutritionist, Delhi
How Much Should I walk daily to reduce my weight and what should my diet include.
Hi lybrate-user weight loss can be achieved by taking healthy diet and exercise regularly brisk walk 45 minutes daily keep hydrated include metabolic boosting herbs like jeera curry leaves for personalized diet plans you can connect on aarogya eat healthy stay healthy.
2 people found this helpful
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How can I get rid of my acne marks or my pimple marks permanently? Can anyone suggest me any ointment or face wash. I have used clean and clear face wash but I couldn't find any difference. So can anyone help me out?

BAMS, MBA (H.A), DNHE
Dietitian/Nutritionist, Delhi
How can I get rid of my acne marks or my pimple marks permanently? Can anyone suggest me any ointment or face wash. I...
Hi, You can try earaser cream use moisturizer apply turmeric powder paste in milk eat healthy stay healthy.
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HI, How a green coffee help to reduce weight? Is it goo or not? Please suggest me.

BAMS, MBA (H.A), DNHE
Dietitian/Nutritionist, Delhi
HI, How a green coffee help to reduce weight? Is it goo or not? Please suggest me.
Green coffee is rich in antioxidants. It boosts metabolism, Diuretic too Moreover hot water in tea/coffe, helpful in reducing kapha which is responsible for weight gain.
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My marriage is in january 24,2019 Now my weight is just 49 kg I want to increase weight in 2 months ,is there in medicine to increase weight fast in 2 months.

BAMS, MBA (H.A), DNHE
Dietitian/Nutritionist, Delhi
My marriage is in january 24,2019 Now my weight is just 49 kg I want to increase weight in 2 months ,is there in medi...
Hi. Gaining weight with medicine is not advisable you include light easily digestible food highly nutritious diet include desi ghee avoid fried items. stay healthy.
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HI, I am 27 years old, I have under weight problem. want to be much stronger legs. Having height of 5'10".

BAMS, MBA (H.A), DNHE
Dietitian/Nutritionist, Delhi
HI, I am 27 years old, I have under weight problem. want to be much stronger legs. Having height of 5'10".
Hey you must work out .esp jogging, squats to have strong legs eat more of protien can include some herbs like ashwagandha after consulting eat healthy stay healthy.
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How Diet Tips Can Help Treat Polycystic Ovarian Disease?

BAMS, MBA (H.A), DNHE
Dietitian/Nutritionist, Delhi
How Diet Tips Can Help Treat Polycystic Ovarian Disease?

A rising number of teenage girls in the country are getting affected with Poly Cystic Ovarian Disease or PCOD. Though an advanced menarche has become very rampant these days, there are many young women who are suffering from a delay in menarche which in turn is leading to PCOD as opined by gynaecologists. Obesity and sedentary lifestyle among young people have caused a rapid doubling of PCOD cases in the past five to eight years.

Occurrence and Symptoms:

Gynaecologists report that they get at least 15 fresh instances of PCOD cases, and a considerable number of teenagers aged 16-17 are not getting their menarche. Such patients are recommended to take a strictly balanced diet which will help them to lose weight. Initially, their mothers think that they would experience their menarche in proper time, but some girls are diagnosed with PCOD when taken to a family gynaecologist. Even worse, they could never imagine that their obesity can pave the way for such a grave health issue. PCOD can cause numerous other problems like delayed and irregular menses, rapid weight gain and tremendous difficulty in losing weight, developing acne and blocked skin pores.

Furthermore, it leads to thinning of hair and excessive growth of hair on chest, back and face. Infertility, continual miscarriage, high blood pressure and high blood sugar are also common with PCOD.

Help yourself with the right diet:

There is no proven evidence regarding the cause of PCOD though gynaecologists are of the opinion that some females possess a predisposition to this disease, and it may run hereditarily in the family. You can alleviate your PCOD symptoms to a considerable extent by regulating your diet properly.

Have loads of fruits and green leafy vegetables and try to abstain from dairy products as many experts believe that dairy products are a direct cause of an increase in insulin levels, which can aggravate skin troubles along with other PCOD symptoms. Avoiding red meat and eating lean meat instead will help the condition and reduce the chances of infertility. It is always recommended to avoid hydrogenated and saturated fats, which are normally found in animal and dairy-based food. Try to put a stop to cheese, cottage cheese, clarified butter, pork, lamb, beef, etc. and certain baked products like cookies, cakes and fudges as they will trigger a rise in your blood sugar and cholesterol levels.

The following dietary tips can be helpful with the condition:

  • High levels of the insulin hormone causes PCOS symptoms like high blood sugar, increased hair growth, weight gain etc. So, refined foods rich in fat and carbohydrates should be consumed in small amounts.
  • Whole foods in their natural, uncooked form should be consumed fruits, vegetables, nuts, beans etc. These are low glycemic foods that reduce the glucose circulation by insulin.
  • Intake of salt should be very limited. You should not consume more than 3 grams a day.
  • Green vegetables have antioxidants. These are good for women with PCOS because they have a high amount of oxidative stress.
  • Your daily diet should contain at least 30 grams of fiber to improve the digestion process and remove toxins.
  • Milk and dairy products are best avoided because milk helps to increase the level of testosterone (male hormone) in the body.
  • Soy products should also be avoided, especially if you are trying to conceive, because they interfere with the ovulation cycle.
  • Processed fat is harmful but essential fatty acids found in avocado, fish, olive oil and nuts are important for the body.
  • High levels of male hormones also cause high cholesterol. So foods which have high saturated fats like butter, cream, coconut oil and fatty meat should not be included in the regular diet of women with PCOS.
  • Protein-rich foods like lean meat, fish, legumes, whole grains are beneficial as protein can stabilize blood sugar. These foods also keep you feeling full and prevent over-eating.
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HI, I have been struggling with my weight for a very long period of time I need help. I always try to get on diet and workout but fail.

BAMS, MBA (H.A), DNHE
Dietitian/Nutritionist, Delhi
HI, I have been struggling with my weight for a very long period of time I need help. I always try to get on diet and...
Hey. We give personalised diet plans which are very healthy easy to maintain diet which is based on Indian pattern you can start with walk for 45 minutes eat healthy home cooked foods avoid fried all the best.
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